RUSLAN SAIBOV | Special reps and form that produce progress

RUSLAN SAIBOV | Special reps and form that produce progress | The Athlete Insider Podcast #10

Рет қаралды 19,872

Күн бұрын

Ruslan about how to build muscles with Calisthenics only, how to progress faster and the difference between endurance and weighted Calisthenics.
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🏆 Ruslan's recommendations:
► Battle Sergio vs Saibov • Legendary Final - Rusl...
► Saibov's book recommendation: Angels And Demons by Dan Brown
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🤝 Contact & follow Ruslan:
► Instagram: / saibov
► Website: www.ruslansaibov.com/
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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Introduction
01:52 How did your journey look like, why did you start?
5:50 Would you have believed that what happened to you would have happened?
8:30 What did you try out in calisthenics?
10:00 backstories
25:00 Competition stories
33:30: how does your workout look like now?
39:55 Why you don't do heavy weighted workouts.
43:30 How is mindset between weighted and endurance?
46:00 How do you keep your joints healthy?
47:30 Biggest mistakes you see with beginning athletes?
49:05 Habbit that everybody should have?
51:10 Services you provide?
52:30 Quick questions
53:00 Height and Weight
54:00 What would you do if social media dissapeared.
55:40 Best calisthenics event
56:30 Most relevant equipment
58:00 Finalizing

Пікірлер: 81

@saibov 4 жыл бұрын

It was an honor for me to be interviewed by you bro! Thank you guys for the support, it means a lot! Much much respect!

@GORNATION 4 жыл бұрын

Thanks a lot, you have an impressive story and will go far! Keep grinding Sai, it was an honor! 🙏🦍

@pranavsingh1584 3 жыл бұрын

He is so humble

@Stipke 4 жыл бұрын

My favorite street workout freestyle artist

@saibov 4 жыл бұрын

😂😂😂😂😂😂😂😂

@aleksandrsbuzinskis3038 2 жыл бұрын

Hahah ))

@yusufamr7592 3 жыл бұрын

I love how enthusiastic and passionate he feels about his training , achievements and life in general .

@GORNATION 3 жыл бұрын

True!

@chamansw 3 жыл бұрын

His Calisthenics is in an insane level, but one thing to Mark is .. His English is very good🔥

@GORNATION 3 жыл бұрын

😄💯

@victormanuelpolanco922 3 жыл бұрын

Where did he learn English?. Sounds like an American accent, very articulate and fluid though!.

@siskoskills5874 2 жыл бұрын

Ruslan don't be modest, you are the true legend of the muscle up 💪🏻

@lukaukanovic1385 4 жыл бұрын

I can't believe this doesn't have more views. Informations Saibov gave are priceless. I hope you will keep these podcasts coming.

@GORNATION 4 жыл бұрын

We will keep it going, happy that you enjoy! 🙏🔥💯

@saibov 4 жыл бұрын

It's a matter of time bro' One day it will hit 1M 🙏🏼😀

@laszlozentai1660 4 жыл бұрын

You should interview Vadym Oleynik next!! :D

@GORNATION 4 жыл бұрын

Let’s see 🧐🤫

@vitricecascales3787 4 жыл бұрын

Saibov is my favorite athlete and i give me too much strength so continue like that bro !

@GORNATION 4 жыл бұрын

Great to hear!! 🙏 keep grinding!

@saibov 4 жыл бұрын

Much respect bro!

@aleksandrsbuzinskis3038 2 жыл бұрын

Love Ruslan and his style! :)

@mijoperkovic8074 Жыл бұрын

Great content, thank you !

@amirrezahoseini4458 Жыл бұрын

Amazing, good vibe and informative interview thank you gornation keep it up ✌️♥️

@Luka-pd6om 4 жыл бұрын

I was just about to say I have nothing to watch anymore :D Gornation happens

@thebest-ut4xr 4 жыл бұрын

Same! xD

@GORNATION 4 жыл бұрын

Thank you Luka! 🦍 🔥 every week a new interview 🤟🏼

@bibekkhadka1172 4 жыл бұрын

Much Respect my bro...salute

@GORNATION 4 жыл бұрын

💪

@concreteninja 3 жыл бұрын

Awesome work guys thanks 🙏 👊

@GORNATION 3 жыл бұрын

Thank you for your support! 🦍

@thesharingan1571 4 жыл бұрын

Very nicely done interview, letting guest speak without interupting..bravo!

@saibov 4 жыл бұрын

Yeah it was super great 🙏🏼

@n4cedits959 2 жыл бұрын

Great vid bro keep it up loved it

@GORNATION 2 жыл бұрын

🙌

@user-ko2do4cf2q 4 жыл бұрын

Enjoyed a lot, thank you!

@GORNATION 4 жыл бұрын

Great to hear, thanks 🙏🦍

@saibov 4 жыл бұрын

🙏🏼🙏🏼

@paulaugis 4 жыл бұрын

Great interview! Hope there are more on the way :D

@GORNATION 4 жыл бұрын

There are 💯 Thanks a lot, it motivates us! 🤟

@saibov 4 жыл бұрын

🙏🏼🙏🏼

@HER0IC 4 жыл бұрын

Very cool story ! The regards of others are just limits that we are giving to ourself but it's only in the mental ! Let's push up anywhere anytime 😁 Thanks Gornation for those 10 beautiful interviews . Keep going on it's give me a lot of motivation and tips to progress in Street Workout ! 🦍

@saibov 4 жыл бұрын

Much thanks 🙏🏼

@HER0IC 4 жыл бұрын

@@saibov you're welcome thanks for your share ! 😉

@GORNATION 4 жыл бұрын

Awesome to hear, keep going your way and work hard! 🙏 It’ll pay off!

@fahimtarakhail3860 Жыл бұрын

Watching this in SEP 2022

@tibetsthenics5541 3 жыл бұрын

Amazing

@GORNATION 3 жыл бұрын

🙏💯 thanks

@flowmotion_sw7616 3 жыл бұрын

humble guy

@senorserpiente7270 3 жыл бұрын

Thanks a lot for the spanish subtitles

@GORNATION 3 жыл бұрын

You are welcome! 🦍 🤟🏼

@marcusson1983 3 жыл бұрын

Keep dis up sir.

@GORNATION 3 жыл бұрын

Marcusson thanks, we will 🤟

@manuelcipollini1839 4 жыл бұрын

let's go champion 💪

@GORNATION 4 жыл бұрын

💯

@saibov 4 жыл бұрын

💪🏼💪🏼

@Pater_99 4 жыл бұрын

Hi GORNATION team, it would be nice that you put the minutes of each question so we can just jump in the most interesting ones. I would really appreciate it. Keep it up💪

@GORNATION 4 жыл бұрын

We will check what’s possible 👍 Good idea!!

@safaatshahid1703 4 жыл бұрын

As he said he doesn't do 1RM , or heavyweight workouts because it kills the endurance which totally makes sense . But what if we do endurance set after the workout once or twice a week? I see a lot of athletes do the endurance set after their workout. (If the only goal isn't to just increase endurance)

@saibov 4 жыл бұрын

That might work but still your endurance wouldn't be as good as it could be

@williamouellet5066 2 жыл бұрын

I personally think that heavy weights pullups can help with muscle endurance...but only if used correctly. I think that pausing at the top (isometric training) would be the best way to get the most carry over for endurance!

@saibov 2 жыл бұрын

Sure thing🤘🏼 This is what I incorporate into my students programs🙏🏼

@giacbejo9920 3 жыл бұрын

Shorter range of motion are a particular thing, even Matteo Spinazzola who is a beast sustain this idea

@GORNATION 3 жыл бұрын

💯

@Aliapfelsaft 2 жыл бұрын

nice guy! wish him the best for his homecountry 😔

@simonecammarata7997 2 жыл бұрын

34:10

@ooooa9046 3 жыл бұрын

You need to provide time stamps on all of your interviews

@GORNATION 3 жыл бұрын

It's on all new ones! We improved it, thanks!

@ooooa9046 3 жыл бұрын

@@GORNATION Sorry I did not notice, thank you!

@GORNATION 3 жыл бұрын

No worries, if we’ve got time we will put it on all „old“ interviews as well ✌️

@amirrezahoseini4458 Жыл бұрын

Next interview vitaly?

@GORNATION Жыл бұрын

Let's see 🤟

@oliwier_streetworkout4295 4 жыл бұрын

Where od Polish language? 😀

@GORNATION 4 жыл бұрын

Currently the subtitles don’t work on our channel, we’re extremely sorry! We’re working on it and aiming for a solution ASAP!!!

@oliwier_streetworkout4295 4 жыл бұрын

@@GORNATION 😭

@GORNATION 4 жыл бұрын

@@oliwier_streetworkout4295 Hopefully soon!

@navin_sw 3 жыл бұрын

No dislike yet👍

@GORNATION 3 жыл бұрын

Yet 😂

@Lgirtfhdzxfft Жыл бұрын

Couldn't watch it till the end. Dude just kept going and going and going like a grandpa. He basically interviewed himself without letting the interviewer to ask him anything