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Welcome to our channel! In today's video, we are diving into the world of natural remedies and exploring a powerful combination of sesame oil, amla juice, and brahmi juice to help combat insomnia and promote restful sleep.
Understanding Insomnia:
Insomnia is a common sleep disorder that affects millions of people worldwide. It can manifest as difficulty falling asleep, staying asleep, or waking up too early. Chronic insomnia can significantly impact your quality of life, leading to fatigue, mood disturbances, and decreased productivity.
Why Natural Remedies?
While there are various medications available to treat insomnia, many people prefer natural remedies due to their holistic approach and fewer side effects. Natural remedies often address the root cause of the problem rather than just masking the symptoms. This video focuses on a blend of ingredients known for their sleep-inducing properties.
Ingredients Overview:
1. Sesame Oil:
*Nutrient-Rich: Sesame oil is rich in antioxidants, vitamins, and minerals.
*Calming Properties: It is known for its calming and soothing effects on the nervous system.
*Skin Benefits: When massaged onto the skin, it can promote relaxation and reduce tension.
2. Amla Juice:
*Vitamin C Powerhouse: Amla, also known as Indian Gooseberry, is packed with vitamin C and other essential nutrients.
*Antioxidant Properties: It helps in detoxifying the body and improving overall health.
*Sleep Aid: Amla is known to support healthy sleep patterns and reduce stress.
3. Brahmi Juice:
*Memory Booster: Brahmi, also known as Bacopa Monnieri, is renowned for its cognitive and memory-enhancing properties.
*Stress Reduction: It helps in reducing stress and anxiety, which are common causes of insomnia.
*Nervous System Support: Brahmi supports the nervous system, promoting relaxation and better sleep.
Ingredients Needed: 200 ml of Sesame Oil, 50 ml of Amla Juice, 50 ml of Brahmi Juice
Application Method:
1. Pre-Bedtime Ritual:
Take a small amount of the prepared oil mixture in your hands.
Gently massage the oil onto your scalp, focusing on the temples and the back of the neck.
You can also apply the oil to your feet and massage gently for enhanced relaxation.
2. Relaxation Techniques:
After applying the oil, practice some deep breathing exercises to calm your mind.
Consider listening to soft, soothing music or nature sounds to create a peaceful environment.
3. Consistency is Key:
For best results, incorporate this oil massage into your nightly routine.
Regular use can help promote better sleep quality and reduce insomnia symptoms over time.
Additional Tips for Better Sleep:
1. Maintain a Consistent Sleep Schedule
2. Create a Sleep-Friendly Environment
3. Limit Screen Time Before Bed
4. Mind Your Diet:
5. Stay Active
00.00: Intro
00:20 - Insomnia
00:24 - Ingredients to make oil
Established in 2015 by Dr. Venkatramana Hegde, Nisarga Mane, Veda Wellness Center stands as a beacon of holistic health with a profound motto: "RETURN TO NATURE." With a mission to combat various health issues prevalent in today's society, Nisarga Mane Sirsi KZfaq Channel was launched. This platform aims to educate individuals worldwide about maintaining their health conveniently.
Under Dr. Hegde's guidance, Nisarga Mane has effectively treated numerous lifestyle disorders, including obesity, diabetes, hypertension, back pain, knee pain, arthritis, paralysis, and autoimmune disorders. By emphasizing natural remedies and lifestyle adjustments, Nisarga Mane offers holistic solutions that address the root causes of health problems.
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Join us on our journey towards a healthier, more balanced life!
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