The long run, an inside view

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The long run, an inside view

Рет қаралды 1,868,272

Күн бұрын

The long run is one of the most iconic training sessions out there. Why do we do it? What goes on in the minds of our athletes?
Join Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor, Joshua Cheptegei and others for an inside view!

Пікірлер: 777

@JonniChin 4 жыл бұрын

As a runner, I could watch these videos all day

@OmarAbdulMalikDHEdMPASPACPAPro 4 жыл бұрын

Me too! It's so inspiring, even to a casual runner like me!

@kaismithley7384 4 жыл бұрын

I'm going to watch these videos all day

@RileyDao 4 жыл бұрын

i’m not a runner, and i could still watch these videos all day

@jamesBFC1887 4 жыл бұрын

Ikr

@1023Endurance 4 жыл бұрын

RUmor is you've never ran a marathon

@jongilbert5244 4 жыл бұрын

I swear Kipchoge is a walking fortune cookie. Every time he speaks, it’s pure gold. You couldn’t write lines as good as what he says naturally.

@oscarstenberg2745 4 жыл бұрын

The way he speaks "naturally" while being recorded for the entire world to see lol

@ramyshaaban685 3 жыл бұрын

I think this shows how educated and advanced his readings are.. 👍

@jabumngomezulu1487 3 жыл бұрын

I,m a runner,I feel good when I'm out there

@rlupara 3 жыл бұрын

we run just at 3:20 pace to warm up because we just human beings 😂😂😂😂😂😂

@kimi_hakim 3 жыл бұрын

Agreed. Its like Bruce Lee or Muhammad Ali. Not everybody is gifted with words like them.

@NamgyalRai 3 жыл бұрын

"Nobody is small, nobody is big. We are all humans" - Eluid Kipchoge

@lutze5086 3 жыл бұрын

Nobody or "no body" ?

@NamgyalRai 3 жыл бұрын

@@lutze5086 English is a funny language.

@sushilasaikar 3 жыл бұрын

I’m sorry, but there’s no way in hell Eluid is “human”. No human being can do what he does.

@commanderkrill8228 Жыл бұрын

Sure, but Eliud Kipchoge is Human from the other Star.

@lol-gb5vt Жыл бұрын

Eliud*

@Zeburial 4 жыл бұрын

"Everybody is free, in long runs you don't have captains, we don't have bosses but we have leaders and we expect everybody to be a leader in his own capacity and to be in charge of the long run. We don't train people to perform or finish long runs but we train people to be human beings when they are running around" -Eliud Kipchoge.

@MrSupernova111 4 жыл бұрын

So inspirational!

@ramav87 3 жыл бұрын

This quote really stood out for me. Don't train people to be great endurance runners. Train them to be human beings, the success in running will come. Fantastic.

@ozzyrkaya3713 2 жыл бұрын

Living Legend

@ludehndorff4thchannel305 2 жыл бұрын

It twist running into F1 racing. 🤣

@amblypygi6651 4 жыл бұрын

14:54 "Sometimes it's foggy, and running inside fog is sometimes fun. Because when you are running uphill you don't see it, you are just running, and then all of a sudden you are past the hill." Great metaphor, even if he didn't mean it

@michaelrezak1155 4 жыл бұрын

whats the metaphor

@amblypygi6651 4 жыл бұрын

@@michaelrezak1155 there will be moments in life where you feel lost (foggy), like all the things you've been doing are for nothing. But you have to keep moving forward, even if it feels like your goal is out of your reach and you've not been making any progress (when you are running uphill you don't see it). You have to endure the process, make it fun. When it's fun, it's easier to keep going and when you expect it the least you've already overcome the obstacles, you've already reached your objective (all of a sudden you are past the hill). When you reach the top of the hill everything will be clear and you will know that your efforts have paid off. This is how I interpreted it, open to hear other analysis

@ChivasBarcelonaMex 4 жыл бұрын

Beautiful metaphor but damn how quick do you have to be to not notice that you just went past a hill

@Regimeshifts 3 жыл бұрын

Great metaphor indeed. Although, that aside, fog or no fog, I will know hundred percent I'm going up a hill haha

@amblypygi6651 3 жыл бұрын

@@Regimeshifts lmao true that

@honghanlim-2050 4 жыл бұрын

I watch this video every time before going out for my long runs.

@Regimeshifts 3 жыл бұрын

beautiful

@ajeemmasri173 3 жыл бұрын

same dude! LOL

@mohdsalmanbinshafie7658 3 жыл бұрын

same here bro, I watch it during running to give me motivation

@marathongirlshillongmeghal4590 3 жыл бұрын

I do the same🙌really helps to keep focused and never think about how tired you are

@akremamara8349 4 жыл бұрын

Bekele is really a phenomenon, how he managed to stay on top for that long while training alone. He must have a mindset and a deeper motivation like no other athlete.

@andrewmuriithi2148 4 жыл бұрын

He runs with the Haji group.

@mertgurel7613 4 жыл бұрын

Yes but often alone too

@alecscheerer_run 4 жыл бұрын

@@andrewmuriithi2148 He used to train alone

@andrewmuriithi2148 4 жыл бұрын

@@alecscheerer_run For competition he always trains with the Haji group.

@alecscheerer_run 4 жыл бұрын

@@andrewmuriithi2148 I thought he used to train alone for competition as well? I know now he trains in Haji group

@CLG111 4 жыл бұрын

To see those rolling hills of Africa and the perfect physical specimens of my people.... My African brothers and sisters are so beautiful

@jyothishchandran 3 жыл бұрын

After an year of overcoming my state of depression i am going to start my running. Eluid..my inspiration.. long live..

@spinkicker27 3 жыл бұрын

Go ahead brother. Running makes us happy.

@kadenvogel9223 3 жыл бұрын

God Bless! Hope you find many Blessings

@nathanlaing8441 3 жыл бұрын

Run strong brother

@mohammedtaherasultana4851 2 жыл бұрын

All the best brother I had also been in depression and now alhamdulillah by the grace of Allah swt ...started running and is expecting to progress gradually with the help of ALLAH swt.... Remember"consistency is greater than perfection"

@montesa9136 2 жыл бұрын

@Jyothish Chandran - how did you overcome your state of depression? I'm looking forward to Physician assisted suicide to find relief from mine .....

@OmarAbdulMalikDHEdMPASPACPAPro 4 жыл бұрын

I LOVE these runner's work ethic. They have EVERYTHING you would want in an elite level runner: genetics, drive, discipline, passion. Their environment is great, also; very simple living, no distractions, elevation, great coaches and, great team members.

@MrSupernova111 4 жыл бұрын

Explains a lot. They basically live in a world fabricated for one purpose.

@haziqjasmi3761 4 жыл бұрын

Theyre living a very simple life. Their work is their passion. Thats what differenciate between these elites and us casual runners.

@randyevermore9323 4 жыл бұрын

@@haziqjasmi3761 Well, that and possibly talent. Anyone running in that group has shown that they're capable of running fast.

@ONC187 3 жыл бұрын

It's amazing that the Tokyo 2020 Men's Marathon top 3 finishers are all in this documentary (Kipchoge, Nageeye, & Abdi)!

@roadracerqx893 2 жыл бұрын

I’m 65 yrs. old, only running 9 mos. I could watch a full documentary movie like this, from discovery to mental training to physical training, with the Olympics as a finish. What a bunch of warriors!

@sourabhbharadwaj9229 3 жыл бұрын

Im not a runner..bt to keep myself fit..i run 5k in 26 minutes..i run in morning 6:15 Am..bt the hardest part is to get myself out of the bed..and best part is when i finish my 5k..that feeling is awesome.

@vladiinsky 3 жыл бұрын

I used to do that. Now I run 10k mostly. Next is half marathon. And next... You know :)

@420jettt2 3 жыл бұрын

@@vladiinsky just skip to the end and run a marathon already

@kevinpatel6602 3 жыл бұрын

You have good pace..and you can run 42 km👍

@zeinabmayagile7684 3 жыл бұрын

2:55 pace w the f

@tallindsey4128 2 жыл бұрын

youre smoking crack you fuck thats wr splits @Sourabh

@skateskape 4 жыл бұрын

"I can say long run is like life. Because you go up and down feeling like you are having a lot of challenges." - Kipchoge, the philosopher What an absolute legend.

@megsiepoohbear6868 3 жыл бұрын

Running is philosophy

@danielmwai5013 2 жыл бұрын

Week

@mikediazArtist 3 жыл бұрын

"We don't have captains, we don't have bosses, we have leaders, and we expect everyone to be a leader in their own capacity.." - Kipchoge What an inspiration. Kipchoge is so intelligent. You can tell he is a master at uniting very intelligent/competitive individuals to form a supergroup/superteam to cohesively work together rather than clash. This approach is incredibly useful if you want a group/team to be successful especially if they are extremely talented and competitive.

@honeybuttcheerios5280 4 жыл бұрын

When you see a Kenyan in full Nike you already know he’s an Olympian

@sireye_0 4 жыл бұрын

@SwooshManCity what does it stand for?

@sireye_0 4 жыл бұрын

@SwooshManCity lol it's a random name I came up with I have no idea😂💀

@32yearsago85 3 жыл бұрын

In Ethiopia if they wear full Adidias you know they are an athelete..lol and i live in Addis ababa

@anthonyjoshua1603 3 жыл бұрын

And ethiopians in addidas

@TheSiameseDreamer 4 жыл бұрын

"We don't train people to be runners we train them to be human beings while they run" - Epic shit.

@greganikin7003 3 жыл бұрын

Bekele and Kipchoge are masterminds. Two very wise and philosophical human beings! Very inspiring.

@AI-xi4jk 4 жыл бұрын

“At one point in life you cannot succeed alone.” Cheptegei

@snaiperrogerskaptega9094 4 жыл бұрын

Good luck

@omarinheiropopeye Жыл бұрын

Bekele did alone

@TomassoTrekks 4 жыл бұрын

These guys are warriors, big respect.

@firefightergtx3281 2 жыл бұрын

All they do is running around all day…

@eosm2754 Жыл бұрын

@@firefightergtx3281 and thats is more worth it than what you do in a year

@humblesouls1594 Жыл бұрын

@@firefightergtx3281lazy ass , that’s not a joke , that’s the hardest thing it take tremendous amount of energy nd mental will to be able to run that much distance in short period of time

@sunnygogoi5072 Жыл бұрын

I have noticed Runners are very humble athletes, They may be millionaires yet they are so down to earth. This really inspiring to work harder.

@amosw766 Жыл бұрын

Not sure that there are many runners making millions. Not exactly a lucrative sport.

@gateng1573 4 жыл бұрын

1:50 I laughed when he said some athletes without mileage start having problems at 35 to 40 kilometers.... I have problems immediately the race starts😂😂

@danieljones2048 4 жыл бұрын

You're funny. My thought exactly.

@Amitavabiswas1991 4 жыл бұрын

Same here bro

@Marjannuel 4 жыл бұрын

Can barely reach 2 kilometers and I'm already out

@kevinpatel6602 3 жыл бұрын

I have problems even imagining it ..😂

@gichghich8775 3 жыл бұрын

Before 30km its a just a test of whether you can make it or not, millage count starts from 30k.🤣🤣

@MattyJTri 4 жыл бұрын

“We start slow, around 3:20 pace” LOL WHAT

@OmarAbdulMalikDHEdMPASPACPAPro 4 жыл бұрын

I know, can you imagine!?!😅🏃🏿‍♂️🐆⚡

@kaismithley7384 4 жыл бұрын

that's 5:20ish mile pace bruhhhhhhhhh

@doreenchang4983 4 жыл бұрын

faster than my 5k race pace

@andrenewell9483 4 жыл бұрын

I understand your concern. I run just for exercise and I have never seen that pace. Insane.

@aristodiga82 4 жыл бұрын

we mere mortals can never understand 😂

@j101303 2 жыл бұрын

I’m a casual runner and this was more than just running motivation.. this was life changing wisdom.. very blessed my ears were able to take this in and my mind was able to comprehend for a better outcome in life and worldview.

@kepi18 3 жыл бұрын

I have a 13km route from home to work which from time to time I ride on my bike a normal trekking bike with cycling paddles but only use them on the weekend and my average time is 3:30 - 3:40 per KM and even when I am riding on the weekend I have a 35KM route I ride frequently and avarage only 3:00 - 3:10 with peak 5KM speed of 2:45 - 2:55 per KM. And that with cycling shoes. That pace they are running is truly incomprehensible for me. My biggest respect to them.

@ab_sis 2 жыл бұрын

As an Ethiopian I always proud of our Great Athletes like the first black African Marathon Hero ABEBE BIKILA to win in his bare foot. Following his foot steps Haile G.Sillassie,Mamo Wolde, Mirutsifter, Kenenisa Bekele,Derartu Tulu,Tirunesh Dibaba,Meseret Defar.......the list is limitless. ....Our Kenyan Brother and Sister athletes has been with us sharing and celebrating those moments as we do on the other hand. Let's keep on doing together and celebrate our victory as an African brother and sister.

@scp025 4 жыл бұрын

Eliud is such a gift to the sport and the world. Such a great role model for all, not just runners.

@mohammadosman1544 4 жыл бұрын

Man I wish I could train with them. They are so motivated and there is no ifs and buts, they go for it. They are serious about it. Their life revolves around running. I love running, every free time I have, I would live it by running.

@198821roberto 4 жыл бұрын

Im amazed by this video, what runners, what such landscapes,what amazing views, what amazing place to run, i'd love to run in a place like this with that great people

@TheBrass18 3 жыл бұрын

These ppl are super human, running 35-40kms a day with 3:30/km pace. My respects to them.

@Ujjwaldev6444 3 жыл бұрын

Eliud Kipchoge is inspiration for 21st century youth, I started running 1-2 months back... initial days, it was tough, I mean very tough couldn't run even 1-1.5 km easily...but it starts improving for continuous training..now I can run 5-7 km. The problem is everyday we start running, its never so easy but when cross barrier of 2-3 km, it becomes easy for continue run for next 7-8 km nd... Running is the mother of all exercises and Workout.

@tommyle628 4 жыл бұрын

Cheptegei is talking about Marathons, can't wait to see him compete against the legends soon.

@OmarAbdulMalikDHEdMPASPACPAPro 4 жыл бұрын

Yep! 😊❤🏃🏿‍♂️👍🏾

@omnomnom3187 4 жыл бұрын

He’s the future of the sport

@nickling1600 4 жыл бұрын

He just did! Breaking Bekele’s 5K record...

@dannyjacobs6734 2 жыл бұрын

I watch this before every long run, which is extremely motivational. I hate to know how many times I've watched this video!

@marlenearnold3839 Жыл бұрын

ELUID KIPCHOGE...... iam from german ,i watched the Berlin run on TV, You are a great role model for all your compatriots, humane and sincere You are a great role model for all your compatriots, humane and sincere .......... a lot of respect and admiration, greetings from Germany Marlene

@FxnkyFresko 2 жыл бұрын

I’m an indigenous scholar from Mexico, I just started running because it is helping me so much with my mental health (and definitely my physical health). I decided to start running my whole life because I am more happier and I love running. I used to run when I was in high school, but I stopped because I started school. The point is, your video is really inspiring me on continuing my journey. Thank you!

@tikinson4244 3 жыл бұрын

Its such an honour to have gotten a chance to train with these great athletes at Kaptagat(global) especially or rather in long runs and speed work is such an amazing experience ever😍💪

@Cookefan59 2 жыл бұрын

What were the athletes drinking at the start of the film?

@wakawaka5131 2 жыл бұрын

@@Cookefan59 Hot tea with milk, a must to start the day properly.

@lulekozikode3029 10 ай бұрын

What is the speed work?

@mr.balawis9948 3 жыл бұрын

Elite marathon runners in my opinion are the most down to earth athletes. No sign of arrogance at all when they talk.

@maqsoodzada1630 5 ай бұрын

They are not talking only about the runners but they are talking about all those students, all those people who wants change in their lives, who wants to achieve their goals in life.... You know what, I started running back in 2008 went i was just in class 6th only 11 years old, but I got a direction now at the age of 27 in 2024... I started to plan for a half marathon and I didn't participated due to my serious sickness but I got recovered in 3weeks and then started exercises and running after 5 years which I Left back in 2019... But I got not only the lessons for running but I got life lessons....❤❤❤❤ A big Respect to them I big salute to them... ❤❤❤

@maqsoodzada1630 5 ай бұрын

I am going to change my life 😊

@andrewhegarty5282 4 жыл бұрын

It's all about commitment, and these guys have it.

@giovanbattistafichera8439 4 жыл бұрын

yeah and fresh air, altitude, top-notch sponsor equipment, group support, coaching, naturally light bodies, simple food, massage therapists, a realistic chance to win money in world marathons and half-marathons and all of this while training in a stress-free environment. Give me a break. The real heroes are the legions of 9 to 5 office workers breathing smog every day yet training for a marathon they know they can't possibly win.

@mitchelljacob907 4 жыл бұрын

@@giovanbattistafichera8439 but even if regular everyday people had this exact situation, they'd be very unlikely to be as committed as great runners.

@hufemeve 4 жыл бұрын

@@giovanbattistafichera8439 Do you realize those folks are "professional athletes" - like any other profession in the World - so their "duty" is to "train professionally" to earn their money in their "chosen profession"? I'm a professional in engineering who happens to like running - yet I don't compared myself to them nor I considered me a hero because I train for a marathon on my own with the limited time I have while envying them for the opposite - to the contrary - I find inspiration in their "values, discipline, commitment, resilience, team work values" - all those things inherited in every single human being on the planet - they just happen to embracing and embody them in running.

@leahmcdermott4189 4 жыл бұрын

Giovanbattista Fichera Give it a rest! You could have all that and still wouldn’t have the guts, dedication or drive to run a marathon in sub 2 hours. And neither would I. That’s not an insult or criticism, it it just a fact. It requires exceptional commitment and dedication to train like this, live like this and practice as a pro athlete like this. It’s not for everyone and most definitely not for the faint hearted. Just say well done and keep it moving. No need for negative energy.

@sunyue5076 3 жыл бұрын

May god bless you african runners ❤️ love and respect from the Philippines 🇵🇭

@PC-lv8dq 3 жыл бұрын

"We respect each other, nobody is big, nobody is small' that pretty much nails it. Too much is about the ego, sometimes sport too, while it actually shouldn't be. Sport should always be about something deeper: in order to achieve a sense of achievement yes, but not in order to feel superior than another human being.

@charles3256 4 жыл бұрын

"we train people to be human beings when we are running around"... what a guy.

@SiddharthSingh-ir4oc 4 жыл бұрын

The music at the end of the video is so good which plays in the background

@voodoochile80 3 жыл бұрын

It's Awamamba a.m. beef

@MrLive_TwillyTV 3 жыл бұрын

@@voodoochile80 Thanks :D Searched soo long for that...

@Metatron141 Жыл бұрын

I've run for about 24 years on and off. I ran the 1500 and the mile. The longest race I used to run was 10K road races for strength training. I can only imagine the strength and endurance needed to run a 40 K long run. Their pace looks any where from 5:30 to 4:45 mile pace. These are world class runners. This vid is a great teaching tool for all distance running.

@FundiTutoring 4 жыл бұрын

A very educational clip, I am watching it for the umpteenth time now. The principles these elite athletes outlined here can actually be applied to any pursuit in life. As Eliud Kipchoge put it, 'Marathon is life.'

@peter9274 4 ай бұрын

I dont think people understand how physically fit these guys are. They are literally.....super-humans. Their endurance is at a level most humans will never even get close to. Not only the physical, but their attitude towards life is truly inspiring.

@RyaZila 4 жыл бұрын

"If you have good endurance in your body, marathon is easy.".. Well, there it is. I have no endurance in my body.

@Regimeshifts 3 жыл бұрын

This made me laugh soo much hahahahahahahhaa

@Midnight8869 2 жыл бұрын

Just get up your bed and WORK on it stupid lazyy ass kid .

@josiasmadrid185 2 жыл бұрын

I just finished my first Marathon in LA, I remember training Long Run with Eliud in the Nike run app ☺️ you guys are inspiring the world ! Blessings

@pullmyfinger4884 2 жыл бұрын

All i want to do is run. And inspire my children to run track&field. I have no doubt my middle child will keep the pace. My son is a wide receiver and hes fast as hell. I always lift them up to achieve the greatness thats inside all of us. My son pushes me to run the Boston Marathon in 2023.

@patiencejohnson4837 Жыл бұрын

Did you run?

@MuhammadIshmaell 4 жыл бұрын

I think the 54 people that disliked this video actually did it by accident. The only logical explanation to me.

@hendrickramirez8916 3 жыл бұрын

What’s so beautiful about this video is that it proves anyone can be athlete but not everyone can be an athlete. You don’t need money but strength.

@mochom3758 2 жыл бұрын

AND LOVE

@Kayotesden 2 жыл бұрын

I have just started running again. At the moment, am huffing and puffing to 3km. These guys are so inspiring. This is the motivation I need.

@mohammadosman1544 4 жыл бұрын

Eliud Kipchoge is not just a world class but also wise. He is one of those who understand their sport. They don't just dream, they are really serious about it.

@laius6047 5 ай бұрын

This was way more philosophical than I expected. Great video

@man9mj 3 жыл бұрын

this is an inspiring video, it just came up into my recommended KZfaq videos and I happen to have a long run tomorrow morning. When it comes to athletes, I believe long distance runners are on the top pyramid of any sport. It is amazing how their bodies work and endure these mileages at incredible pace. At the same time, they are very humble and doing this sport in the simplest way possible. I have true respect and admiration toward them all.

@enlightenmentshem-su-hor5436 4 жыл бұрын

This looks like the best place to run... They have the runners insight : *"The runners spirit"* The *"Running engine"*

@rum02 2 жыл бұрын

Didn't want it to end! Could definitely watch a long for version of this. Inspired me to run today

@fritzjrpreimess1973 3 жыл бұрын

“We have really some crazy athletes who will do 3:00, 2:55 3rd km and it’s still dark. And then sometimes, Am I Dreaming?” LMAO

@Itsfalcon9 3 жыл бұрын

this is really the most beautiful video ive ever watched. im literally crying rn watching it. the music.. the team bonds. seeing them run that long im crying omg this violin too!

@luiseduardoferreiradesousa2778 2 жыл бұрын

Long Run is so important ....and it makes you a better runner, a better athlete, a Better person ..........Go Long!!!!!!!

@luciengilles5554 3 ай бұрын

There's something so human, so childlike, so pure about running. Running made mankind.

@Ronaldoisboss 4 жыл бұрын

This film perfectly captures the peace which can be obtained while running. Sharing an activity you love with people you love bathes everything in a golden light. Running with the right team can change your life.

@onionfarmercarmen 3 жыл бұрын

The coach of kenya is so well spoken and seems to know his team and his athletes well. Very nice and pleasant man!

@Thespiansewist 3 жыл бұрын

These runners and coaches are craftsmen of running Beautiful doc .

@div4347 Жыл бұрын

i go out for a run once, and this is what i was recommended

@runninggirl5077 2 жыл бұрын

This is the video I needed no tips to push your body to the limits, only words from the heart and landscapes to breath on as I run.

@SuperCometa1 3 жыл бұрын

“Slow, like 3:20 pace” well then, at that pace I’m almost sprinting🤣

@oliver8775 4 жыл бұрын

Superb. We all know the benefits of long runs but so good to hear it from pros and humble athletes. Respect .

@inhigigi9608 2 жыл бұрын

This Teamwork is amazing! I‘ m obsessed how they work!💪

@Runnnsphere 5 ай бұрын

Long runs pay the bills! Another captivating film.

@hariprasadhparthasarathy6360 2 жыл бұрын

Love both Eliud and Kenenise Bekele. Bekele is training alone! Takes a lot, respect :)

@carloseduardovalim 3 жыл бұрын

I liked to see Abdi and Eliud in this video, they got silver and gold hour ago in Sapporo.

@josephinesosingot-raisanen6743 Жыл бұрын

I miss running I injured my feet and had a bad operation so I can walk but cant run anymore and its a bad feeling I loved the feeling running used to give me. 😟

@bobabola3399 Жыл бұрын

When I run I will run for you

@maharaja2467 4 жыл бұрын

Best things about long run it will boost your mental power 💪... They are not a super human by birth but they trained like one of the super human.... Love from India ❤️

@siddharthraychaudhuri7250 3 жыл бұрын

They may not be superhuman but they are definitely blessed with genes which makes them suitable to be world class long distance runners.

@thezu9250 2 жыл бұрын

@@siddharthraychaudhuri7250 All athletes are blessed with good genes.

@multiversevideos5773 3 жыл бұрын

This was so peaceful and meditative. Physical pursuits are so pure, you get what you give

@ludehndorff4thchannel305 2 жыл бұрын

I'm happy to have you all guys esp to them that contributed through saying something lots of love here. I started to test how far I can go in running at threshold pace I acquired the guts here. It remains my best till now. I do 800 / 1500

@ethicalvegan4852 2 жыл бұрын

These athletes are absolutely incredible

@leeeric9875 3 жыл бұрын

"but of course i know all things are possible" hats off to you guys

@paulvece3714 Жыл бұрын

I never thought I'd see a better runner than Haile. But then came Bekele. And then came Kipchoge. Gahhhh I love this sport so f'in much

@cantseeyou6 3 жыл бұрын

"if you have good endurance marathon is easyˇ" :-)

@rlupara 3 жыл бұрын

If marathon is easy you're running not fast enough 😂😂

@abbasadam9574 4 жыл бұрын

🙌🙌i love to see people we runing hard to succeed

@LiamsCR 4 жыл бұрын

I want a running squad like this

@slothypunk 3 жыл бұрын

If you can run 1k 3:10 pace, you can always join a pro running club and you will have a squad that will motivate you! You need running squad than can push you but at the same time, is not tremendously overwhelm, nor under perform you in term of endurance and strength!

@saqiboy6409 4 жыл бұрын

I'm so sure whatever gold mumbo jumbo lines Eliud Kipchoge says on record for us to hear which always amazes us, is all thought of really hard during his long runs.

@angbrandt3784 3 жыл бұрын

I love watching Eliud running. It’s very relaxing.

@dohansebestyen1026 Жыл бұрын

They are fantastic as an athletes and as a human. Their team spirit also fantastic. Patrick Sang is fantastic coach and human too.

@iliankodzhahristov 3 жыл бұрын

The last 2-3 minutes are amazing! The song behind and the tips, they giving. PRICELESS! If someone knows the song, give it here, please! :)

@voodoochile80 3 жыл бұрын

Awamamba a.m. beef

@iliankodzhahristov 2 жыл бұрын

@@voodoochile80 I just saw that. Thank you, bud!

@albertoherrera4864 Жыл бұрын

You guys need to make a good long Berkeley Documentary. It is a truly a must

@maceonbeats4855 3 жыл бұрын

Wow I remember when I just went to join the military an It was the same week I had screening, this video dropped. Now it's amazing looking back like, Yow I was here 8 months ago👏👏👏👏 been around supporting for ah long time

@Sattaar5El Ай бұрын

This is beautiful to see, the surroundings, the teamwork, the mental awareness.❤ What do you eat before the marathon? The day of? What are you drinking? Even drinking as a team! Beautiful!

@abozeidhany2 2 жыл бұрын

Love ❤ and respect 🙏 From Egypt 🇪🇬

@b123me 3 жыл бұрын

Just finished my first week of HM a build up! Closed out the week with a 10 mile or 16k long run at an easy 8:30 min mile or 5:18 km pace. Excited to see my time half marathon time in 11 weeks!

@MrMostNatably 2 жыл бұрын

How’d the half marathon go?

@b123me 2 жыл бұрын

@@MrMostNatably never ran it. Instead I joined my schools cross country team and ran an 18:03 5k after only 3 months of running

@nans1658 2 жыл бұрын

These athletes have my respect for all the effort and passion they put on what they do. It's amazing and admirable their mindsets, how organized and respectful they are at training, and of course at competition :D

@siphosethsifundza9708 2 жыл бұрын

guys watching eluid run gives me hope on life....running cured my depression...tomorrow i will attempt 10 km for the first time.

@sisk591 Жыл бұрын

Love, love, love, this!

@peterlemonjello1626 4 жыл бұрын

The GOAT is the best in racing *and* training. Respect.

@keithv3767 4 жыл бұрын

Probably the best film I have seen on running. Fantastic athletes with incredible knowledge of the sport and just about how best to achieve anything in life. What scenery!

@jetstreams2986 2 жыл бұрын

Watching these Legends in a sequence of runs I see nothing more but Cheetahs & Leopards .. When Victory is Gained by any of the African Hero's the Glimpse they awared themselves through time & consistency Hitting the tracks High above the mountains & valleys of their Homelands where Hard life & Poverty Turned them into Hero's of the World .. God your shares of wealth is Divided immensely amazingly .....