No BS Weight Loss Hacks & Nutrition Habits that ACTUALLY Work

Рет қаралды 262,823

Күн бұрын

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about some tangible actionable behaviours, hacks, and habits that you can integrate TODAY that increase your chances of weight loss, and improved overall health.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/16002...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.frontiersin.org/articles/...
pubmed.ncbi.nlm.nih.gov/16822...
pubmed.ncbi.nlm.nih.gov/22855...
pubmed.ncbi.nlm.nih.gov/28548...
link.springer.com/article/10....
pubmed.ncbi.nlm.nih.gov/25889...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ccsa.ca/canadas-guidance-...
pubmed.ncbi.nlm.nih.gov/15389...
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Xoxo Abbey

Пікірлер: 400

@nikiichan 6 ай бұрын

No phones at meal time rule....not me watching this on my phone during my lunch break.

@shawnanapier845 6 ай бұрын

😂same here

@AbbeysKitchen 6 ай бұрын

Haha felt this though😂

@neishpot 6 ай бұрын

Hahaha same. One benefit though - it did make me get some edamame out the freezer to have with my quick lunch 😂

@nikiichan 6 ай бұрын

@@neishpot yeah! bulk those carbs 🤩🤩😋

@audreynelson3997 6 ай бұрын

Me enjoying my Taco Bell 😂

@biancamr798 6 ай бұрын

I needed to write it down Tip 1: (1:43) Have protein at every meal and most snacks. Key to satiety (HCC). 20-35 grams per sitting. Tip 2: (2:44) No phones at mealtime. Tip 3: (3:39) Bulk up and stretch refined carbs with fiber rich veg. Add refined carbs to fiber rich veg (zucchini to pasta). Tip 4: (4:33) Choose fats with purpose. Whole food fat sources (fat + fiber and or protein, like avocados or peanuts) Tip 5: (5:39) Drink a big glass of water the moment you get up and another one as your coffee is brewing. Tip 6: (6:31) Limit phone use before bed. Tip 7: (7:18) Try to take calls or virtual meetings every day while walking. Tip 8: (8:14) Buy different fruits and veggies than you did the week before. Ensures greater nutrient variety. Tip 9: (9:08) Plan 3 mindless breakfasts to rotate with different variations. Keep protein in mind! (e.g. protein oatmeal, protein smoothie, cottage cheese bowl) Tip 10?: (10:14) Mix high sugar cereal with a high fibre whole grain cereal. Tip 11: (11:00) Experiment with fruit as sweetener. Tip 12: (11:41) Drink 2 sips of water in between every single sip of alcohol. Tip 13: (13:00) When dining out, always start with a veg based appetizer or salad. Tip 14: (14:24) Batch prep meal building blocks, not completed recipes. Tip 15: (15:09) Put pre-prepped fruits and veggies in clear glass containers. Bonus tip: (15:53) When reheating leftovers throw in a handful of leafy greens to them to add more volume, fiber and nutrients.

@colleenunvarnished 6 ай бұрын

Thank you, your hard work is appreciated.

@hannahmitchell87 6 ай бұрын

Thank you for this! Must've taken ages! Just a small typo, tip 1 is 20-35g protein. Hope you don't mind me saying X

@88kayleigh 6 ай бұрын

Thank you! I loved all the tips in this video and have taken a screenshot of this to help me remember!

@jadecford 6 ай бұрын

thankyou!! ❤❤

@christimoisant1305 5 ай бұрын

THANK YOU! Copied and printed

@user-rr3mt4vy1s 5 ай бұрын

dealing with health challenges, Abby Sharp's video resonated with my journey. Aspect Health played a role, offering personalized plans for a balanced lifestyle. Abby's tips align with my need for sustainable habits. prioritizing protein, mindful eating, and incorporating veggies were crucial in my transformation. realistic nutrition advice is empowering, making the new year about lasting changes. grateful for practical insights, keeping health a priority.

@healthyhabitstips 5 ай бұрын

❤We welcome you to the Healthy Tips channel. ✅ youtube.com/@healthytips6203?si=FZ3U9ac1jRm8c6fz .Perhaps you will find answers to your questions💪🏻🏋🏻‍♀️🚴🏼🧎🏼🏊🏼🍳🥦🫐🥥🍌🍒🍓🥑🍆🌭🥪🍟🧀🥩🥓🍖🥙🧋🥤🍹🥇⏱️♂️♀️ ✅ Subscribe and leave the rest to us

@geniej2378 6 ай бұрын

On the phone thing and getting good sleep - it was a game changer when I learned that we crave high fat high sugar foods when tired. So instead of a late night chocolate snack, choosing to listen to the craving and recognise it as a tiredness signal to head to bed has been so helpful.

@AbbeysKitchen 5 ай бұрын

Sounds like you know your body!

@MewMichaiah 6 ай бұрын

Thanks for mentioning that not all of these will work for everyone- I actually reverse engineered tip #2. When I got diagnosed with ADHD, my Adderall prescription seriously messed with my appetite and hunger cues. I found that when my appetite sucked, using my phone or watching TV while eating could be the difference between eating just a couple bites, and eating everything on my plate. I’d put a bite of food in my mouth whenever I noticed there wasn’t one, and I’d focus on something else while I chewed. I needed the distraction just to make myself eat, and it really worked. Hope this helps for people with similar issues!

@AbbeysKitchen 6 ай бұрын

For sure!! Thanks for sharing your experience

@researchotaku 6 ай бұрын

Related to this: I always hear "make meal building blocks, not prepped meals to avoid getting bored" but the *opposite* is true for me. Having an already prepped meal that I'll enjoy reduces decision fatigue, which means I'll actually eat it instead of letting the "prepped ingredients" rot and eat cereal for the xth time that week. Example: I'm going to prep vegan tuna salad for sandwiches tomorrow. I'll make a big batch that will last a week or so and every night, I know all I have to do is take a serving out of the container, slap it on some bread, and pack it up for next day's lunch with a rotation of seasonal vegetable and fruit. Same thing for the dinners I make for my husband and me - I cook Dinner #1 that is designed to last us 3-4 nights and, on the evening we eat the last portion of Dinner #1, I cook Dinner #2 that is designed to last 3-4 nights. Rinse and repeat. Side dishes are on the same cycle so no one is ever wondering "what's for dinner tonight?" nor waiting for dinner to be ready while hungry. The decision was made ahead of time and the meal just needs to be reheated when it's time to eat.

@shetaz905 6 ай бұрын

Yes! I take Ritalin for ADHD, and watching the TV encourages me to finish my meal. Otherwise, I don't care about eating.

@mekiiiiiiiiii 6 ай бұрын

Hi Abby, I would love to watch a video about fruits. Sometimes I hear „fruits are so healthy, eat as much as you want!“ and sometimes „don’t eat too much fruit, they are full of sugar!“ 🙈 so I am very confused. I trust you so I would appreciate a video about it ☺️ Greetings from Germany 🧡

@lauralahaye7699 6 ай бұрын

Hey neighbour! Yeah same! I often guilt myself over fruits because it's "not as good as" vegetables! Kiss from france ;)

@orang1414 6 ай бұрын

Yes rid would be helpful, also your thoughts around veggies that are higher in natural,sugar like sweet potatoes, carrots, peppers, beetroot? Also is it important and necessary to ALWAYS have a source of protein and healthy fat if you want to have a piece of fruit/ or ALWAYS pairing a simple carb like white rice, popcorn, porridge, a cookie with a source of protein and healthy fat? Can’t you just enjoy it on its own without negative effects in your body?

@taylortots2295 6 ай бұрын

You shouldn’t be afraid of the foods that fuel us! If not fruits, what can you eat without worry? Please don’t stress about fruit. I have so much fruit every day and it’s a great way to get in vitamins and nutrients while being nature’s candy. Life is too short to be stressing about such wonderful and little things. Just eat a mostly balanced diet and you are 100% fine. ❤

@ahooks4474 6 ай бұрын

In my opinion, you shouldn’t worry shouldn’t worry about fruits. If you’re worried about weight gain, I would primarily stick to lower calorie fruits like watermelon and berries

@flaminghead4502 6 ай бұрын

Yes there are plenty of sugars in the fruit, but they are still healthy and really good for you, as there are a bunch of vitamins, fibers and antioxidants as well. And sugars are OK in general, and harmful only if eaten in large quantities. That being said, you still get much more sugar from sodas, than from fruits

@88kayleigh 6 ай бұрын

I think my biggest gamechanger for nutrition is learning which healthy foods and meals I genuinely love. This way eating healthy never feels like a chore or self punishment - I actually crave them! And if sometimes I crave a burger and fries, it’s ok to have it, because I know the next day I might want to make turkey veggie soup or a great salad.

@yaeltuttebel 5 ай бұрын

Yeah same, before I started losing weight, I was discovering all the tasty vegetables and healthy recipes. Made weight loss super easy actually

@WiseMindNutrition 5 ай бұрын

This is critical!!! If we don't enjoy our foods, there's no way we will continue eating them long term

@healthyhabitstips 5 ай бұрын

@Moon22884 5 ай бұрын

I sooo agree with this. I've lost 60 pounds and still have a 20 to go. I have a new obsession with splits yogurts. Just that little bit of bikkies and choc with the Vanille Greek yogurt each day massively keeps me on track. I only drink water and coffee with no sugar but if I don't get a healthier dessert I know it's going to result in me binging a pack of caramel bikkies at night.

@sophiehobley828 4 ай бұрын

Salad is my FAVOURITE lunch and my current adhd food fixation is one specific salad, it saves thinking every day about lunch and I just love it sooo much

@giwilreker 5 ай бұрын

I'm a super fast eater. One way I've slowed down a lot is to play sudoku while I eat. Bite of food, play sudoku bite of food repeat. It's on my phone and it helps me. But I agree that mindless scrolling isn't going to help anyone.

@BrownXEyez315 5 ай бұрын

Started seeing a dietician and have had the most balanced approach and the most personal success. As a binger, the "eat what you want, add what you need" methodology and eating more protein has been a main solution to my binges as qell as doing the emotional work.

@HealthierByGrace 5 ай бұрын

Eating disorder therapist here. I love your balanced approach to nutrition. Flexibility is the best and thanks for sharing :)

@kerstin1318 5 ай бұрын

Just put in spinach in my bowl before re-heating my butter chicken, also added a few white beans to all of it. It tastes great and I just learned that you can fit A LOT more spinach in than I thought.

@Emily-hd9sm 6 ай бұрын

Thank you for putting this information out there! If qualified experts in nutrition and dietetics are just insisting people just shouldn't lose weight, then people are going to flock to those putting out harmful but profitable messages. So happy to have your voice in this conversation!

@healthyhabitstips 5 ай бұрын

@Truecrimeresearcher224 6 ай бұрын

I learn so much from you. I have been trying intuitive eating. Thanks to you I cut back on soda and drink more water but with my binge eating disorder I don't remove anything. I haven't binged in a month

@AbbeysKitchen 6 ай бұрын

So glad intuitive eating has been helpful❤

@lydialevorson3681 6 ай бұрын

For fruits, I like meal prepping a huge fruit salad to eat within 3-5 days. That’s how I get a little bit of variety but easier

@ArinaMkrtchian97 2 ай бұрын

I love Abbey. She has helped me tremendously with my constant feeling of hunger and I now prioritize HCC in most meals. She has also completely changed my mentality on sugar and exercise. Now I exercise because it brings me joy and not to lose weight…I am really glad that she has a product out. I am definitely going to support her once the protein powder that I use now runs out

@Lydia_Swenson 6 ай бұрын

Thank you for this video Abby! Gentle nutrition has worked wonders for me! I’ve lost 20 pounds and still get to enjoy my sweets! 🤗❤️

@AbbeysKitchen 6 ай бұрын

Amazing!!

@Heatherrenee424 6 ай бұрын

I love the no phone rule! I have a cute little basket in my dining room my husband and i put our phones in before we sit down to eat at the table. It’s helped a lot.

@mistycuz2011 5 ай бұрын

Preparing the food to cook for full meals was GAME CHANGING for me. Like either Sunday after the weekly food shop or Monday morning I take 20-45 mins cutting up and cooking little bits to throw meals together quickly.

@jennifersmith9892 6 ай бұрын

Such a great video. I already have implemented many of your suggestions, but others were a great reminder on things I've yet to try. I love the realistic and approachable vibe of your channel. I have realized lately that restricting definitely leads to cravings for me. I tolerate all foods well. I definitely feel better when I eat fruits/veg and plenty of fiber. I'm working on reasonable portion sizes and listening to my hunger and satiety cues. Your hunger crushing combo is key!

@marroosh9771 6 ай бұрын

Some things I do to keep up my protein intake: protein powder in oats or yoghurt. I tend to have 2 flavours on the go, one for post workout shakes and one for the oats. Also, adding meat into your breakfast. Not stuff like deli meat or bacon, but actual fresh meat cuts. It usually works out cheaper when you compare price per kg. My mornings are pretty relaxed as I am up early, no kids and live close to work, so I can grill a small piece of beef with mushrooms to go with my eggs. Add some sautéed spinach and you’re good to go. I always have Greek yoghurt in the fridge and some kind of berry. If frozen is cheaper I will cook down a bag of frozen berries and keep that on hand. Last one: peanut butter in your Greek yoghurt. Try it. You will thank me later😊

@3Betanzos 6 ай бұрын

Merry Christmas, Abby! Thank you for the great tips.

@tgilbs 6 ай бұрын

I love cooking up some lentils with my rice. I enjoy the texture difference and appreciate the added fiber! These are all wonderful tips -- I want to try the meal prepping components this year. Trying to make lunches easier and more convenient while still being satisfying and healthy, so that my partner and I are less tempted to just go the quick route and get take out!

@Dgtlbath 5 ай бұрын

One thing that really helped me eat healthy is color. I started focusing on the colours my meals have, a plain chicken and rice gets way better when a few green, orange and red veggies pop out. I struggled to eat fruit a lot because I’m not used to, and mixing fruits with other coloured ingredients makes them more ‘attractive’

@hannw7 6 ай бұрын

Happy New Year, Abby & Team! Thanks for another year of great content ♥️

@vala1277 5 ай бұрын

I love how these tips have health in mind and not restriction! Also her red lip is so cute!

@robinmccatty7662 6 ай бұрын

This was super helpful! I need to write the tips in my 2024 planner to keep them front and center! Thank you for making healthy eating relatable🥰🙌🏽

@majr. 6 ай бұрын

Such a great video! Thanks Abby!

@mendicantcrow 6 ай бұрын

Loved this realistic list of tips! While I don't have an official New Year's resolution, I am trying to focus on losing weight gently to reduce joint and muscle pain, and so I can get back to activities I used to enjoy. Will put these tips to good use!

@therandomgirl5590 6 ай бұрын

Over the past like 6 months I’ve completely stopped worrying ab weight loss, and started intuitive eating. My mentality towards food has been so much better. When I was worrying ab my weight or what food I ate, my weight never went down. When I stopped worrying ab I lost 10 lbs and I didn’t even realize! It was crazy, but now I’m concerned I’m not eating enough lol

@bdidimful 6 ай бұрын

This format is so much better

@jenniferhonaker9445 5 ай бұрын

These tips are brilliant. The mindless eating, the ravenous end of a workday, and monotonous food boredom really hit home! Thanks for the realistic solutions!!

@healthyhabitstips 5 ай бұрын

@makinka0cp 6 ай бұрын

These are excellent, thank you. I had my third child in summer and I would love to lose that extra weight after all of my children and this is a perfect reminder. I already established some of these tip, some I knew and didn't put into action yet and some are completely new to me. Thank you

@ItsKindryte 6 ай бұрын

The funny thing was, last year I intentionally set myself a v low goal for my new year's resolution, and joked that it was more realistic than me trying to lose weight. Joke's on you, past self, I lost 40 pounds now and did not do the thing you wanted me to do.

@suhseal 5 ай бұрын

All of these tips are so approachable. Thank you!

@aimeechas 5 ай бұрын

adding veggies to refined carb - brilliant idea! I hate, HATE cooking so find it so hard to eat enough and when I eat, it ain't healthy. I needed this.

@malkablowy2106 6 ай бұрын

Wow I loved this video! All extremely realistic tips that I've garnered from you over time since beginning my pp fitness journey last August. I would love tips on how to continue/modify a fitness journey during pregnancy. (currently in my second trimester). Thanks for all you do Abby! You've really changed my mindset toward food for the better:)

@rochellethundercloud346 6 ай бұрын

I've lost a lot of weight over 12 years and managed to keep it off. I had gallbladder surgery,so I had to completely change my eating habits.hubby changed,too.we don't eat a lot of junk food or processed food. If we want sweets,we get fruit. We drink water.well, I drink coffee and tea,too. We eat a mainly vegetable diet

@secretadmirer109 6 ай бұрын

Heyyy Abbey! Love that you've been tackling weight loss even though you've somewhat avoided it in the past. Growth for 2024!🥰 I was wondering if you could make a vidoe like this on reversing type 2 diabetes. Too many people don't even know you can do it. 🥰

@michellemarquez2440 5 ай бұрын

Love this. Been hoping for one of these from you!

@angelinelesage2520 6 ай бұрын

I love the last tip!! Thanks !!

@jackolifestyle3603 6 ай бұрын

Thank you for your informative videos. It’s been helping me a lot on my health journey!

@laciecurd4214 6 ай бұрын

These kind of tips help me so much, thank you!

@victorbasiy3489 5 ай бұрын

I truly love and enjoy this high quality content from Abbey. Love you ❤

@Cheeries1077 6 ай бұрын

Thank you for this video. I really like how you show us different ways to eat food instead of saying don’t eat this or don’t eat that. The cereal hack is genius 😊

@ironsufficientathlete 6 ай бұрын

It's always been really helpful for me as a powerlifter to have a high protein and carb snack ready after a workout. I find that especially if I didn't eat much before a lift, I get SMACKED with hunger soon after leaving the gym, and I'll reach for whatever's closest rather than what's going to best promote muscle recovery. When I have more forethought, I pack a protein smoothie for myself; when I have less forethought, I reach for a protein bar that stays stocked in my car :)

@cenavisch8888 5 ай бұрын

Oh my goodness, these tips were literally all great, most I've never heard, and I've been watching healthy tip videos for a decade. WOW!!!! Thank you so much for sharing. I can't BELIEVE I have never thought of the bonus tip before. I've thrown away old spinach so many times.... no more!!!!!!

@wakemeup9835 6 ай бұрын

I wish I had this video when I was a teen! You are such a positive influence ❤️

@kitsilver1113 5 ай бұрын

Thank you for the sensible and doable tips! This helps a lot!

@sarastephens8810 5 ай бұрын

Awesome tips! ❤Thank you for always being so helpful 😊

@ericajacobsen8309 5 ай бұрын

This was the video I needed right now! Thank you!❤❤❤

@elleh3495 5 ай бұрын

I don't drink, but a tip from someone who does went like this: pour your alcohol for one drink. then stretch it out by making mini drinks from it...pour one glass of wine (your one serve for the day) and then pour some in a glass, add some sparkling water and fruit and make spritzers. Just keep doing this till the alcohol serving is gone. She can usually get 3 large wine glasses of wine spritzers from this, lasting the whole meal. I know, its not for the sommelier level drinkers, but anyhoooo. thanks for all the great tips Abbey! I love how you keep it positive and are really aware of your viewers needs.

@vansan3211 12 күн бұрын

Thank you so much for your balanced advice. I have a history of eating disorders and fell down every way of eating that’s been trendy. Never felt better from it and never lost weight.

@Bones1220 5 ай бұрын

I love the advice to switch up the fruit and veg each week! So easy

@kels6794 5 ай бұрын

I’ve watched your channel for a while so follow a lot of these tips already. Bonus tip is a real winner! Love that as well as trying to get 20-35g protein at each meal. Thank you!

@april4657 6 ай бұрын

This advice is great. I'd love a video on alcohol. I like having a glass of wine at night to relax. Maybe some good mocktail recipes too. I think I just need more ways to transition into "relax" time.

@DawgMama 6 ай бұрын

I quit drinking a few years ago and really missed that evening relaxation drink...I ended up finding a magnesium and L-theanine drink mix powder. Simultaneously, I discovered that many menopause symptoms are helped with magnesium supplements. I can't tell you how much better I sleep. I hope it helps you too

@Diana-qp2rw 6 ай бұрын

Maybe you could drink a tea or milk with honey or a hot chocolate instead in winter and iced tea or mocktails in summer. You would still have this ritual, just without the alcohol and something warm in winter is also comforting and relaxing.

@rgforrest 6 ай бұрын

Loved this video! Last tip had me 🤯 so good!

@youareloved1648 6 ай бұрын

another great one! Thank you!

@scoops4490 5 ай бұрын

Such great tips! I always enjoy your videos! 😊

@Keepsmilingboo 5 ай бұрын

Probably my favorite video you’ve made

@morganhough1022 6 ай бұрын

One of my go-to breakfast ideas is a microwave omelette. I pour carton egg whites into a bowl and add some seasoning and a bit of whatever’s easy to grab from the fridge (leftover veggies, bacon bits, cheese, cottage cheese, etc). I can eat it from the bowl or in a tortilla 😋

@AbbeysKitchen 6 ай бұрын

Yess love this!

@summero-my5in 6 ай бұрын

I've never microwaved eggs. What's the texture like? Is the taste any different from cooking in a pan?

@vesibrooker5309 6 ай бұрын

@@summero-my5in I prefer my eggs in the microwave just don't over cook or they get rubbery

@Lady.Fern. 6 ай бұрын

@@summero-my5inI don’t like the texture or smell of microwave egg, but my first nanny kids did.

@kellybuechner3723 6 ай бұрын

@@summero-my5in- They are like fluffy scrambled eggs to me

@Freckleducky 5 ай бұрын

So helpful and practical! Thank you!

@saracrawford9908 5 ай бұрын

I love your advice to add something instead of taking away. I always leave inspired ❤️🙏🙏

@LayRain 5 ай бұрын

I love this video! This video is great, well done Abbey! Very inspiring and motivating with a lot of great tips and tricks to try out :)

@Nattyzeenha 6 ай бұрын

Happy to know you’re embracing peoples weight goals! I know you used to refuse to give tips on weight loss, and it was hard for me because I loved your advices but need to lose weight. 😭

@scubagiga 3 ай бұрын

Thank you Abbey😃 This was super helpful.

@tara-pn7dt 5 ай бұрын

I’m a new subscribers and this video is amazing. Even if I just watched this video and didn’t see another, I’m leaving this video with so much new and helpful knowledge.

@arbyswitch5580 5 ай бұрын

this might seem counterintuitive given the title of the video, but i've been struggling really heavily with a sysiphean journey towards gaining and maintaining a higher, healthier weight (currently pretty underweight. normally i don't validate the BMI but when im below the bottom margin that seems like a sign that i need to attend to my needs better than i do) and hearing this gentle, neutral, clear advice on how to effectively feed oneself is a boon to me. thank you so much for the work you do on your channel, abbey

@themelonsoup 6 ай бұрын

I need to lose weight for so many reasons, but I have been so overwhelmed by the thought of trying a new diet and exercise regimen. I think I'll try some of the tips you listed and see where it takes me.

@veganmamafourgirls5370 2 ай бұрын

Thank you Abbey for these helpful tips and reminders :)

@lydiamvaughan 5 ай бұрын

Omg, the cereal one is going to be life changing 😭❤️ I’ve been craving cereal lately and this helps give it more purpose.

@danniquesnel8769 5 ай бұрын

im having bariatric surgery in a few months so this came at the perfect time. amazing content as always. love the additive approach to nutrition. amazing content as always Abbey (and you look gorgeous, the sweater and lipstick colours really suit you)

@britt905 5 ай бұрын

Good luck!

@stevieodonnell 5 ай бұрын

abby your makeup looks so pretty!

@MR-zq5gt 3 ай бұрын

Great tips !! Will def try some of these things this week!

@ktxx22 5 ай бұрын

That last bonus tip has me intrigued! I’ll definitely be giving that a shot!

@jenna_jenna_jenna 2 ай бұрын

Thank you for this! Super helpful and realist for everyday humans. I always appreciate your accessible approach to food content.

@daynatyhurst3750 5 ай бұрын

I needed this! Thank you

@beachgirl6305 5 ай бұрын

Great tips! Thank you!

@SarahGarcia-sx2bt 6 ай бұрын

I just ordered what I need for the protein oats you recommend in that hand out! Step #1 started now.

@natasham7421 6 ай бұрын

this great! As an intuitive eating girl, this is so good.

@shetaz905 6 ай бұрын

Great hacks! I've done the greens in the bottom of my leftovers for quite awhile. Now I need to incorporate the 2 sips of water for 1 sip of wine hack. Very helpful for NYE!

@SoliRhymesWithJulie 6 ай бұрын

No joke, didn't know I needed this video so much until I watched.

@d14551 6 ай бұрын

Thanks so much. I'm going to batch cook rice this weekend and also try the bonus tip.

@isabelleg6720 6 ай бұрын

i know it’s off topic but Abbey- this lip color looks amazing on you! a darker lip is 👌🏼👌🏼

@jonsmith9728 5 ай бұрын

happy winter bulking season abby (and happy 2024) i know your more on the nutrition side but considering the commentary around the 4 minute mark, lol (hope your channel hits that next mark/goal in 2024, you deff. do your due diligence on topics and its highly appreciated)

@kellybuechner3723 6 ай бұрын

Thanks for these fantastic tips! I put a few in my phone to remind me in the future. I’m always forgetting simple stuff like “fruits are sweeteners” and “bulk prep meal building blocks.”

@denare6335 3 ай бұрын

Love these tips. They are very helpful and have helped me to see that I can be more flexible in my approach to food and weight loss. Thank you!

@lindastein2813 5 ай бұрын

Great video Abbey!

@Queenofcats36 5 ай бұрын

I've downloaded your e-book and I'm ready to get myself back on track!

@WiseMindNutrition 5 ай бұрын

These are fantastic! Lets ditch the extreme diets and practice more of these tips!

@adrianondonorodriguez9914 6 ай бұрын

Hi Abbey. Thank you very much for the video. It summarise perfectly well how to eat healthier without dieting. I will be sharing them with friends for reference. A video on alcohol would be very helpful, please. You are amazing! Happy New Year in advance from the UK!

@kyliecallaway5273 6 ай бұрын

I do try to prep veggies and then I like to make a Greek yogurt ranch dip! It’s one of the best ways to get more veg for me and my preschooler!

@IpekSayrak 5 ай бұрын

Your hair looks amazing in this video! I am showing your video to my hairdresser at my next appointment 🙂

@k.b.4883 6 ай бұрын

I've never been so early before!! Best way to drink my coffee - with a new Abbey video 😊🥳

@lydialevorson3681 6 ай бұрын

I love Olive Garden salad so I just buy the dressing and use whatever greens I have and it’s so tasty

@sallyjrwjrw6766 4 ай бұрын

Olive Garden salad dressing is amazing

@imthedailymaker 2 ай бұрын

💚 the bonus tip! 🙏🏻

@jaekodama2145 6 ай бұрын

Yaaas, adding a bit of sugary cereal to oatmeals or smoothie/yoghurt bowls is so liberating for the mind 🥰

@mindbodyspiritproject3872 5 ай бұрын

A really good video and very mentally healthy ideas; not just physically ❤

@karenwhite7747 5 ай бұрын

Love your videos; they are so comforting and SANE. What is that fabulous lipstick you're wearing??

@katiekilgore6319 6 ай бұрын

When i meal prepped, I made like 4 different meals but using the same components across them so I'd cook shrimp and chicken, rice, mashed cauliflower, and some veggies an then just mix them into different combos for each meal so i have variety but not cooking a million things

@marroosh9771 6 ай бұрын

YES prepping components rather than meals. I make quinoa , potatoes and vegetables as well as meat and all I need to do is put them together when getting lunch ready for the day or come home from the gym.