Not only is this brother looks maxing, he's also angle maxing

Retention on more than 200+ Days. I’ve started a business. Very confident in myself. Body looks godly. Im on top of my game. I have more capacity to deal with stress. I don’t fold so easily I am strong mentally, physically and spiritually. Believe me when I say that retention will change your life. Once it becomes your normal you never want to look back.

67 days of seminal retention. 🙏 Faith in God that you will win ❤️

19 years old and passed the year mark of semen retention a week ago. Everything you say is spot on. Words cannot describe the experience, I feel brimming with raw unbridled electricity. It is phenomenal. I train kickboxing (and am getting very good quite quickly), I go to the gym every other day and run on the days inbetween. Beyond this, my intense ambition is beginning to be granted passage in the world. Opportunities - life changing opportunities - appear and present themselves to you if you know where to look. I will not go into detail but big things are moving in the context of my ambition, far ahead of expectation. The universe responds to your ascension. It is worth it. Semen retention is an amplifier. It magnifies your internal competencies and fuels their expansion with an energy you never knew you had. It is a core step to self-actualisation, and facilitates the development of virility. And if you indeed are perspicious enough, it is through this magnifying glass of virility you may just see your ideal self begin to converge before you, slowly revealing itself in the mists of time. Your destiny.

I love the aggression , from that it builds your confidence . Cause you’re amassing a huge amount of energy & pressure within you . Makes you feel like you can do anything

2:55 Procrastination 3:55 Productivity 5:55 Frequency 6:55 Women 8:55 Hunt 9:55 Stack wins 10:55 Reduce anxiety

You're doing God's work brother. Pulling men out of the pit. We need men to stand up now more than ever before. God bless you

FUN FACT. After 15 years of porn addiction, I actually flipped a switch and just stopped. 3 months in and little to no impulse to touch myself. I think what helped me was the realization that I didn't want to just stop wanking off, I wanted to change my identity and become a different version of myself thus I am not the type of person to wank off, It feels degrading. Massive changes fellas. I haven't hit the gym as yet, I am starting my hardcore fasting diet plus learning sales and marketing daily as a lean more into online business growth and consultancy. So many micro-changes can fix your life...

When he says semen is so powerful it can create another life, that really puts it in perspective

I've been on a no fap streak lately and was thinking about indulging again. This video really reminded me of why I'm doing this in the first place. Thank you man ❤️☀️☮️

Thank you for the reminder. Stay strong brothers 💪

This guy is up and coming and im all for it

I just kind of stumbled into these ideas very recently, but this video really hit home. It's hard to put into words, but these things FEEL like truth to me. I've spent so much of my life trying to talk myself into things, or use some logic game....all this mental head stuff that was so shallow....like I was trying to manipulate my own conciousness. Lately I've just been putting in the work, and letting that energy drive. I can sense an authenticity within myself that simply wasn't there before. It's an amazing feeling and it's kind of crazy to hear other men talk about it. Good on you brother, thank you for making this.

It's impossible to comprehend the massive effect of this before you experience it yourself. Fantastic video!

by FAR.... by FAR the absolute BEST video on this subject I have EVER seen! He's real, he's honest, he's genuine. Not all technical, you can find that here, but this is REAL!!!!!!!!!!! thank you so much!

this man is speakin straight facts

Man when i say ive been following this for yearrrs now, and everything you said is a 💯 But ive never had someone explain it so.. big brother style lol. It was clam. Thanks man!

your work is great. keep working hard g!

Thank you my brother this video came to me at the right time

Life changing when put in perspective like this

Ur r absolutely spot on brother...iam 150 days on no fap .semen retention...I have gained so much by avoiding porn ,masturbating...no sexual action...keep uploading more content like this ..keep doing God's work for humanity..save young dudes from evil porn ,fap...God bless you..thanks from me 🇮🇳 INDIA .Mumbai

I don't have exact count but I am above 21 days away from this shit for the first time in my life. And yes the confidence I have right now is amazing. I am always motivated to do something. I talk with girls more at workplace and they talkback ofcourse. They even hit on me every once in a while. Preserve your seed guys this is true masculine power!

I quit this after 10years and boom energy levels went high, I used to be broke, but in less than 6months I created a 6figure business , now I live in my dream house and also have a community of students who I teach how to transmute this energy into there finances. The secret is not just doing SR but the ability to transmute such life force into something creative!

One of the most valuable videos I’ve seen keep going brother

great content keep it up

Well said brother, funny as well

Discovered you today brother. Amazing content and powerful message subscribed! 👏

Facts bro👌🏾💯

Far out man I needed this

Everything your saying is so true. Porn has been a tough battle for me. It's taken over my soul for the last 7 years. I need to have small wins for the day, getting out of the house is very important, like your saying get out and focus on some tasks that you want to do. I'm 36 and porn has been one of the hardest things to deal with in my life. All the points you brought up are very accurate, productivity is key.

My g💙 love the content

I just went from everynight , to never at once . because i had enough . Best decision ever made

"Chronic procrastinator" is exactly what I felt like whilst on PMO, could never quite put it into words. You can literally become a different person while abstaining.

Great video 📹 👍 Much appreciated 🙏 Keep up the good work.

Johnny Depp of self improvement! Great content man I just started the 75 day hard challenge and I’m applying this practice as well. 🥂🌍

Thanks for making this. It’s important for all men to learn about this stuff👍🏼

Thank you for make us free

Your dope bro. Real talk.

Thanks for the peptalk :)

thank you so much my friend for this video may god bless you❤

What a video! Very very close to reality .Your way of talking makes it serious. ❤

gotta write this.... that was/ is a fantastic suggestions from you mr ali. thank you very much for bringing clarity. keep sharing

enjoy the content, and your mechanism of delivery of information.

Thanks for sharing! I like how you said the sexual urges are not a bad thing, you just have to harness them. Excellent point

Wise words 👍

Im like 10 days in and im fighting these demons I will not let them win in Jesus name Amen

Guys speaking real facts respect brother your helping others international!!

i went max 18 days, and by the end of it, it's exactly as you said, rather then thinking about goals, i would achieve them, clear focus, motivation, but sadly my 'boredom' led me back to the viscous cycle. I'm by no means a chronic masterbater, but even once/twice a week had really put me down. Let's get better together.

magnificent man. In five years I'll be not worse

"I can sense that he doesn't get laid, now i want him" -said no woman ever!

Thank you bro.

Great video

Man this guy is amazing. I think for some people “no fap” is a big key to success that they don’t realize. And to have the energy and drive to achieve what you want in all areas of life!

He's spot on with what he is telling. It is a hell of a rough road for some of us.

This news is so powerful I wish this was drilled into me more when I was in my teens. The longer I go without these extremely high-dopamine filled habits, the less I want indulge in them as well

feels so good listen to your voice. keep it up brother.

Nice video 👍🏽

THIS is the content, gigachad advice

I'd say take more risks and challenge your beliefs. be more adventurous; staying home is comfort mode on.

Staying out of the house for a man is key. on streets! The house is for kids

Thank you very much!!!

One of the best videos on the topic. Thanks for sharing educational content.

One of the best videos on this topic i have seen - i was losing hope as I havent been able to abstain but you have filled me with hope again, thank you brother. Also, a bit of a side question but arw those blue light filter glasses? R they any good

Ive noticed not thinking about sex/women intensifies the experience so much more

Hello, Just passed by this video. You talk sense mate, good information, good vibe keep going👍

Yo this video was knowledgeable and funny af. 😂

Thanks Man for the wonderful information. 🥛✅👍🌏

Yes it will make you a better man and people will love to be around you

It's a Touchy subject........on the one Hand it feels good....

Everything he said is 100 % true

Retaining the life force increases magnetism. Builds Dopamine and Androgen Receptors as well.

this man is transparent ican relate to everything he says

“Pixelated Content” is a great way to put it ! 😂

Thank U Sir for this Video I started my SR Journey I’m on Day 4 I feel Amazing.

You should do audio books professionally your voice is smooth calming and confident

I recommend finding a sport or hobby alonside the gym. I bought a mountain bike and started hitting the trails to switch things up. If the gym gets dull you have something else to fall back on or the option to do both. Switch up excercise routines as well to keep it fun and challenging.

It's a process, I believe things will change from now on

14 days completed... thank you for this man

Amazing videos

I really appreciate how in depth this was, and how real it was. Like having a fulfilling day and wanting to end the day with pronz as a reward was so (painfully) spot on. Plus I don't feel like I'm being talked down to, just being shown the truth and being told what can be done. Because after all we clicked the video for that reason.

Bro posture 🔥

Hahaha! “Not only are you a masturbator. You are a procrastinator”.

No busting even in relationship, only busy to procreate new life.

If you do SR inline with your spiritual practice you will see monumental changes. I quit cannabis at the same time I was at the beginning of my SR journey. It allowed me to IMMEDIATELY lose sexual desires. I also don’t look for sugary foods anymore. My will is like an iron trap. Complete 180 degree shift from just a day prior.

Hi Ali! Thanks for the Video. Where do you have the glasses?

Dude you saved me. Was literally about too take the pruners too my friend.

That 7th day spike and back to baseline never made sense to me. It's either manipulation to get people to think nofap is pointless (and test does keep going up), or that testosterone is transmuted/transformed into another energy in the body.

great video

If the government cared about us this would be mandatory curriculum in schools.

Yeah good one mate. Ive been nofap and zero ejaculation since July 2020 to rise up my frequency above the 2020 mass hypnosis. Certainly worthwhile. The life being preserved in me now co operates compounding benefits each day. I am catalyst of prosperous outcomes for my family. Im 59yrs old so not a spring chicken however life frequency keeps rising each day. M8 Im loving the productive energies.

I mean I don’t have this problem but I know many people who really suffer these types of problems. I’ll be sure to share this. Really appreciate what your doing Ali.

Day 21- I remembered what I did tomorrow

I watched Hamza's discipline guide and it pushed me to make so many changes. The effects of no fap were magical. The effects you speak of are legit. Gym performance was so good that it had me questioning reality, hitting PR's across the board when I'd been stagnant for weeks. And it didn't even cross my mind that it could be related to no-fap, it was just a genuine effect. But fast forward 2 weeks, it all came crashing down. It started with missing my regular wake time. Then I had junk food when I wasn't supposed to. Then finally I gave in to fapping. Back to square 1. The last few days have been miserable. I really don't know how I failed so quickly, I thought I had turned the corner for good. Not giving up though..

Thank you.

I'm starting today! Wish me luck!!😬

Great video! Where did you buy your glasses?

Went 4 days guys but just relapsed couple mins ago. Gonna go another streak I know I will ❤. Not letting this failure cripple me with guilt, just gotta wipe the dust off and try again

remarkable shift!

aliii whats good broie we def gotta catch up i need to book a cal with you

I went a whole week till I broke it, I felt really great for that time too I’m definitely gonna pursue to ending it or lowering it massively