No problem, Tish! I remember early on when I began watching your vids that you stated clearly you were exploring intuitive cooking/eating. At the time you happened to be plant based, but you are continually listening to what your body/intuition are telling you! This decision is completely in alignment with that. Respect!

This doesn’t even shock me because she never said she was a vegan...She said she was plant based. People change, get over it y’all 😒😒🙄🙄

I really appreciate finding a channel and person promoting plant-based cooking and nutrition that isn’t promoting an all-or-nothing approach. It’s very refreshing and I appreciate you giving those of us disinterested in strict eating regimes and diets a permission slip to do what feels best for us. I’m a new subscriber and I’m off to buy your e-books. Thanks Tish!!

I can't believe she got so many dislikes when she is explaining what was happening to HER body.

First I have to say, BEEN THERE. My teeth were falling apart (among may other things, my depression was UNREAL) and even then I didn’t clock in because of my denial. When I did clock in it was a little too late because it was so much damage already done. But what I will say, better late than never. Still grateful to have come to the realisation that life isn’t black and white and BALANCE is the underlying concept in all things. We love you, let whatever haters go elsewhere. They didn’t care about YOU if in such a difficult time they’ll argue how wrong you are. Let them go elsewhere, there are people here who love and support you, regardless.

I’m going to watch the whole video but before I do, let me say I don’t care what you eat! You are one of the sweetest, loveliest souls I’ve ever met in person. Keep making videos you’re voice, spirit and creativity is what I/we come here for. Just keep going!!!

The abuse in some of these comments is inappropriate. Tish is having very serious health issues. I too had a serious B12 deficiency at the end of 2015. I was severely anaemic. I had issues with cognitive impairment. I almost died. Literally. I still have issues with malabsorption due to having no stomach acid. I'm also lactose intolerant. I broke two molars and had issues with bleeding gums. My doctor told me to eat organ meats and red meat regularly, as well as taking supplements. I have no Intrinsic Factor so I have to have my B12 injected every 7 weeks. *Supplements can only do so much*. Tish is still eating a predominantly plant based diet. She has added in limited amounts of animal products to address her health issues. Not everyone can metabolise alternative sources of B12 and calcium. Is she supposed to die or lose all her teeth or development osteoporosis to keep you all happy? Obviously some of you don't care why she has made the changes. If you hate what she is doing, unsubscribe. Leave. But keep your vitriol to yourself.

This video has opened my eyes to the teeth sensitivity I have been feeling. I was thinking it was lemon water or ACV I've been taking daily. I never preach to people what they should eat and I always say if I decide to change my diet I will. I never say that I am vegan. I say plant based because I want the majority of what I consume to be plants.

Your health is more important than upholding a lifestyle that cannot sustain you. Listen to your body people; I’m glad that you did.

Sister you don't have to explain your life decisions to anyone especially strangers but thank you for your transparency. It's refreshing. Balanced lifestyle is the best.

I’ve been plant based for 5 years and I had these issues too with my memory, being moody and my gum was bleeding too! I re-introduced fish, eggs and a tiny bit of chicken in my diet and everything is alright now. At the end of the day you need to listen to your body.

"When we know better, we do better." Thank you for sharing this important story. You're quite amazing, and we appreciate you.

wait she's 30? did anybody else do the math and is in shock lmao she looks ten years younger

Wishing you all the best Tish ❤️❤️❤️❤️ Love always ❤️❤️❤️❤️

I was vegan for almost one year, after a 10 day fast I did that really cleared up my skin and seemed to make my body glow. However, I got sick, my skin got worst, I was dancing and walking all over the place because of living in New York and I was chronically fatigued and really really exhausted. I had a health book on going Vegan and I too thought I was doing it right and getting all I needed. Fast forward, my right toe started to feel numb and my health was actually worst. I met this guy in Brooklyn and we randomly talked about Veganism and he proceeded to tell me, he got viscerally sick and was following the "Eating Right 4 Your Body" diet. It was amazing because deep down I knew my diet was making me sick. So I started with fish, and the day I ate it I literally felt every cell in my body explode and thank me with gratitude. It was like my body was saying "Yes." But it was a blessing that I was vegan because I found out my acne was caused by gluten. I also found out I was allergic to the hormones in chicken and for that reason don't take the flu shot. I'm gluten free now, my acne is balanced. I use Colloidal Silver soap and drink lots of water. I also have been able to stop taking acne medication. I mean it's just amazing the journey and how God has allowed me to see what to do and what not to do in connection to my body. I was able to get pregnant without any complications. All-in-all, plant-based can work for many due to their blood type. But everyone can't follow the same diet. I think at the end of it all you said it right, "Listen to your body."

It's okay, i quit the plantbased/vegan lifestyle too. I learned that it's good for the short term to cleanse but on the long term you will be deficient in many ways. Congrats Tish, it's a huge step🧡

I’m plant-based, but I often advise that everyone has to listen to their own body and do what’s best for their needs! 💕✨That doesn’t always mean 100% vegan.

Plant based diet saved my 82 year old mom. An animal protein diet caused her to get dementia, heart disease, diabetes all reversed on a plant based diet and she feels amazing and is off of all 9 prescription drugs and it’s been 2 years. Her diet also consists of sea moss and other minerals...I’ve been plant based for 20 years and love it. I’m sorry that you were mineral deficient.

You don’t understand how much I needed to hear this. I’ve had become a hypochondriac with this plant based lifestyle, diet, cleanses and detox. It was driving my body and mental health insane. I’m just going to get the hell off KZfaq and eat a healthy diet with everything. Let’s eat mostly plants with some animal foods 👍 thank you tish . Life too short to stress it

I have been plant based for almost 8 yrs and I have been considering the same for awhile. I have been having issues with my teeth and joints. Thank you for your honesty and I will also be adding some chicken and seafood to my diet.

Hi Tish, Changing your diet is your personal decision, no one should insult you for doing that. Do what’s best for your health. Thank you for sharing!

You have one of the most authentic voices on KZfaq. I am here because I love watching you cook. I learned so much from you. Whether you are a vegan or a non-vegan, I will remain a loyal subscriber. We are all on a journey. There is no room for Dogma. Food is not a religion. Looking forward to what you have in store for us now.

It’s actually nice seeing so many ppl of color be so positive in the comments. When I viewed other KZfaqrs that weren’t of color talking about no longer being vegan omg the backlash was crazy like they killed someone.

I feel like a lot of people need to see this video because eating habits of one does not mean it fits all. I’m so glad that you were able to figure out what was going on with your health. I love you so much whether you’re plant based or not! You’re amazing ❤️

Awww Tish I’m watching now but I’m not gonna judge or criticize you for your decisions. This is the Realm of Free Choice; so live your best life. We support you regardless!

I'm watching you squirm as if uncomfortable or uneasy, and in my mind I'm your big sister and was here ready to fight off these nasty ppl!.. change is necessary for growth in more ways than one. You owe NO ONE an explanation of YOUR life decisions!! My self and many others love and care for you! This is an interesting and exciting change. I pray for your speedy recover and many blessings during your journey!! I couldn't click on this video fast enough!

Congrats. Same is happening to me… I’ve been getting meniscus tears in my knee and my memory within the last couple weeks has been shady… My wife is always been trying to get me to eat fish I think I’m going to do it… Thank you for changing my life! I cried during this video…

Good for you Tish! I love your honesty, I think we all do. You have to put your health first and not punish yourself trying to live up to these ideals. We are always changing and evolving and that's what shows our growth.

Hey Tish! Much love and support on your personal journey and choices.💜People need to understand that not all diets will work for everyone across the board. Keep doin you girl!

Beautiful and forthcoming as always. You are very brave for being so open. I've learned so much from following you the past year or so. I wish you continued blessings and appreciate all you do.

I’m proud of you Tish! I’m glad you listened to your body. I’ve experienced all the above as well especially low vitamin D, brain fog and low b12 for the last few years. I’ve started back eating fish a few times a week. Keep doing you and I‘m looking forward to some new inspiring recipes and content. Peace, Love & Light

This is the first video I’ve ever seen from you and I sense you’re being really honest and open. I hope no one is judging you. I’m not vegetarian or vegan but I’m always trying to improve my overall health through my diet. I will be scrolling through your videos for some recipes to add variance.

I really love that your narrative has always been to do what works best for yourself. You'll always have my support and you inspire me. 💗

You’re so strong!! 💚 Always do what’s best for you and thank you for sharing your story!✨✨✨

People dont understand that our bodies change just like the seasons.....so I now eat accordingly❤

Do you. People take the vegan lifestyle as religion. ITS JUST FOOD. Keep it movin

Thanks for sharing. Can’t wait to see what kind of meals you will be cooking now. I eat fish and other seafood occasionally also because that’s what works for me so you keep doing what works for you

Proud of you for "Listening" to YOUR body and doing what is best for YOU. Sending lots of love & healing energy your way. God Bless you🙏💖

I feel it's definitely important to have a varied diet. I subscribed to your channel because the foods you made were inspiring & gave me ideas to introduce these into my mealtimes. However it's really nice that you made this video it shows that you're open, balanced & definitely not wanting to mislead people! Hope your health continues to improves & remember variety is the spice of life!

I’m currently vegan and don’t plan on changing that any time soon. But subscribed after seeing this! Interested in following your journey intuitive eating journey ❤️

Cheers to you, sis. It's your body. It's your life. No judgement whatsoever. This earth is abundant and there is no lack. We are all God's creations. We are one. We need one another in this co-creative existence. May you be healthy. May you be whole. May you be well. Go with your newly found clarity and just keep listening to your Inner Being. Everything you need to do and know, you will find within. You're doing just fine. Thanks for sharing. You've shed light for me. Peace and Continued Blessings. Ashe.

Tish, yes you have to follow what your body positively responds to. NO JUDGEMENT HERE SISTER. I hate labels. And when people asked me if I am a Vegan. My response is: I am a conscious eater with 80 or 90 percent plant base. As it was if you grew up in the Caribbean as my parents. Occasionally I would have an egg dish with vegetable. If I choose to eat a savory curry dish with chicken. Then I will eat very little rice with it. A lot people do no understand the science of food. Animal protein, no carbs. Mixing different fruit with vegetables are a no no and so on. You are still finding your space. It's okay! Also, one last thing. Because the way food is grown and process I don't rely on food for my source of nutrition. again, as a child of Caribbean parents I drink a lot of herbs (bush)teas which give me the health supplement that I don't get from food. Keep making those wonderful dishes. I' m a bigger fan then ever and look forward to watching what delicious creative food you come up with in your new found revelation.

Kudos to you for having the courage to share this change, as you potentially could have faced backlash from so many of your dedicated subscribers...again, kudos! This is just as good as any time to also mention that more than a disproportionate amount of my patients that have developed MS have either had a long stretch of time being plant based or vegan or still are ...operating word; disproportionate (not everyone) There are very specific cholesterols that ARE ONLY AVAILABLE FROM ANIMAL and that is (1,25 dihydroxycholicalciferol) This is a precursor to MANY hormones but most importantly is the foundation that created the myelin sheath ...the protective fatty layer of the nerve system ...when this isn’t present, it recedes and causes MS like symptoms or MS It’s important that we eat a good portion of plants but I always tell my patients, even if you’re vegan… You should get a piece of meat at least once per month… Just to avoid those conditions… Thank you so much you’re amazing and I hope this helps

Plant based doesn’t mean 100% vegan. proud of you tish.

ALWAYS gotta do what's best for health! You've always been open and have continued to! Thanks for sharing! 🙏🏿

I support your decision. Do whatever is best for you and thank you for sharing.

This was a blessing for me to watch. My situation is so similar to you. I love that you made this video. Thank you so much.

I'm a newer subscriber. I love your honesty. So glad you are taking care of yourself.

Always do what's best for you love! Sending positive vibes and light your way ♥️♥️

Have been following you for a little while and your honesty is genuinely admirable. The important factor as you've mentioned is listening to your body which I don't think a lot of people who start to have health issues where diet is concerned, do. I can totally relate to this video as I know a lot of people that have gone through this transition. A lot of them (had) to go back to introducing some animal based products but not to their bodies detriment. At the end of the day we can only work with the physical structure given to us and no one should push themselves unnecessarily unless trying to eliminate serious illness. Looking forward to your new recipes. Stay strong in your journey and continue to be the best you can be. I can't see anyone disrespecting such honesty but if they do it's out of shear ignorance. Bless

I love you so much! I really am about to cry because so much of how you said resonates with me! Thanks for sharing your experience! Ive bought all your books and ever since I found you I felt strongly attracted to your content! You are an inspiration

So proud you had the self-awareness to realize you needed to make a change, Tish! I like what you said about cleansing and building foods. I look forward to many more videos and learning along with you!

Do what's best for you... You owe no explanation to no one... Live life as you see fit... You are appreciated!

This is an excellent video. I truly appreciate your honesty. I hope to see recipes on this channel that reflects you new diet.

I am so happy to come across your channel. I love that your cooking style has no agenda behind it & it's just about inspiring. Listening to our bodies and their feedback is the most challenging part & it's so under-rated in my opinion. Happy to see you being able to do that :)

Tish this is so reassuring. I made the same decision myself last month and I’m still finding my way. I decided that eating intuitively was so much more important then sticking religiously to a plant based diet! Thanks for your openness and honesty 👏🏽

Yes Tish, I love how you’ve always promoted listening to your body and giving it what it needs! There is NO ONE SIZE FITS ALL when it comes to diet. Throughout my lifetime, I’ve always found that those who have confined themselves in any circumstance, have always been the most judgmental.... ignore & block☺️. Peace and love Tish❤️

I've always loved your energy and style. Wishing you much peace on your journey.

Your health is what’s important, you have been providing every subscriber great content for some time and it’s been 100% helpful thank you for sharing and I will continue to support and wish you much more success in the future

Tish, thank you for sharing this stage if your journey 🙏🏾❤. Girl, first and foremost you look after you, you do you. You do not need to justify your decisions or life choices to anyone. I will continue to follow you and watch your videos. Keep walking your path and sharing your amazing recipes. One Love 😘❤🙏🏾🙏🏾😁🤗

Tish as a long term subscriber. I support you❤️ and I can’t wait to learn more delicious recipes from you. Looking beautiful as always🤗

I STILL support you and love you! Keep going! And this is coming from a Vegan KZfaqr. Now I eat a predominantly plant based diet. I made the connection a few months ago after 4 years.

I don't remember unsubcribing but must have during one of my subscription culls. This came up as a suggested video & I'm really glad. So much respect for you being true and forthright about your journey. I followed you before because I'm interested in all types of cooking and wanted to know more about plant based cuisine. I have been a cook book editor in the past so I wanted to broaden my understanding and you helped with that. I look forward to seeing new recipes from you with some of the animal nutrition you have reintegrated into your diet. Please don't let the naysayers deter you from continuing to make great content and evolving your channel to reflect your current relationship with food and cooking. Hugs from SE London x

Tish your videos made me eat a more plant base diet...I reversed my diabetes and I absolutely love your recipes...I've tried so many new things because of you...you never ever said you were vegan...some of the comments were totally unnecessary...you must listen to your body and do what's best for Tish...💖💖💖

Tish, I'm so glad your feeling better. Do what works for you. I don't follow a plant based diet, but I just love seeing you create amazing food. So now I'm super excited to see what your going to come up with.

I respect your decision & hope all is well for you. My vegetarian & vegan journey started in my late 40"s and I did it for health reasons as well. I've never felt better & my blood work levels are great! I'm in my mid 50"s now & I do take supplements.

We got you sis, no worries. Listen to your body! excited to see how you change up and make new recipes on this new journey. also wishing you well with your health and recovery. Glad to hear things are improving.

Blessings to you. I just happened to click on your link and this was super thought provoking as I am transitioning to a fully plant based diet. I wish you well on your health journey and I think the key to what you were saying is it's all a balance. Nothing needs to be too extreme and each person's diet is their own. I have received your message and will keep this all in mind as I try to tailor my diet!

I have wanted to start a plant based diet for a while now but I always told myself i wouldn’t exaggerate and completely cut out foods like chicken for example so your new diet sounds like great news to me can’t wait to see some of the new dishes you been cooking up i just watch some of your videos for the first time I think I subscribed to your channel at the perfect time so looking forward to it

Good for you Tish. It takes a lot of courage to do this. This video resonates with me so well right now because I am like you, plant based. And i’ve been having a few health problems so I had some blood work done. I am incredibly deficient in B12 and Iron. My monthly cycle is all over the place, really heavy and i’ve just not been feeling as great as I can be feeling at my age. My teeth would break but I thought that was down to having braces younger and them just being weaker. I’ve always loved your vibe, aura and you have been my food hero and will always be -- this is just part of your journey to be the best you can be for yourself ❤️

I’m so happy that you shared your little plight with us. Thanks. I became a vegan 18 months ago after watching a video of you at work. Like you, my health was debilitating. My blood works were also terrible. The doctor even suggested that if I don’t want to eat the meat to boil it and drink the broth so my body can get the nutrient it needed. So, like you I thought about my health and decided to reintroduce meat and fish. Only chicken and fish. I feel so much better after viewing your video today. Best of luck to you. Please share with us some recipes on new way of eating. You’re awesome

I feel that your whole video is perfectly stated. I am figuring out what my body needs to thrive and you have really helped me through some thoughts I had today. Thank you very much. You are a beautiful person. Bless you. Looking forward to hearing more recipes.

The timing watched Rawvana yesterday and now you. I have no clue about your anatomy and I am not a health expert either, but do whatever feels right to you. Back in the days your vegan recipes have helped me vary my diet a bit and I am to this day still grateful =)

Thank you for speaking your truth with such sincerity. I so happy you are finding what works for you. Much love!

No explanation needed! I think your vids are awesome and I am looking forward to your new recipes. I had similar symptoms, my vit D and iron was low, my hair was falling out, I could not concentrate, tingling in my hands, issue with breathing. Do what is best for YOU! 👏🏾👏🏾

Your approach/perspective to food inspires me so much, whether plant based or animal products. I love that you eat with intent, you eat to nourish your body and to feel ALIVE! Do what’s best for you and thank you for sharing your journey with us ❤️

I will not judge. I had the same symptoms and my doctor put me on supplements. My levels are a lot better. I was also told not to cook with coconut oil. I applaud you for your honesty. I intend to still follow you and not judge you. I think you are a wonderful spirit!

Thank you for sharing your experience with us Tish! And yes, we’re interested in the high quality fish oils you’re taking, so please share. Also, pleeeeaaaase share the recipes you make with the ALL of the foods (plant based or not) you’re trying out as you go along your journey ❤️🤗

Thank you for sharing Tish! I am always a fan of your video, I recently have transitioned from a fully plant based diet as well for very similar reasons! I am recovering from some dental issues and am trying to gain a better steadiness of energy. I appreciate your confidence and how you've articulated your information! Very grateful!

Wow, thank you for this honest information. I have been experiencing same symptoms. Would love 2 see your receips of your new lifestyle. And talk about what animal foods u introduced and helped u better.

People need to realize that there are different reasons to have a plant based diet. For some it’s purely about health and has nothing to do with the welfare of the animal. She’s listening to her body and this is about HER, not any of us.

Thank you for sharing this Tish. I’ve been struggling with skin health and gut health, as well as forgetfulness and trouble focusing. I’ve been having a few good quality eggs, and fish. But I find myself feeling upset about breaking from that vegan box. Hearing this has given me the strength to not feel upset about it because I know what’s best for my body.

Bravo darling, I love your recipes, and I'm so happy that you are paying attention to your changing body, and taking the necessary steps to flow with your body. That's the most spiritually intuitive thing that you can do. This machine that we call a body is intelligent perfection, and we must bow down to it's wisdom. I was on a plant based diet as well, and my teeth started braking. Bless you for sharing

Good luck on your journey, beauty! Continue to listen to YOUR mind, body and spirit😊

Only you know what's best for you little sister. Nothing but love for you😊

Regardless of what you eat I’m still a supporter! I look forward to the growth of your channel.

This video is so helpful and your honesty will help so many people. I’m not plant based but I want to include more plant based meals and your videos help so much and I’ve learned a great deals, but watching does more than that. It shows honesty, and courage to listen to your body and what you need and to not be scared to make changes and go to the doctor. So proud of you and I’m so glad I watched the whole video. Since you’re eating more meat, I make some veggie omelettes which allows for creativity and you still get a great deals of veggies. Hope this helps

You made right decision for yourself Tish thus what matters. Wishing all the best in your journey, sending you ❤️

My teeth have been extremely sensitive as of lately too and I have been so strict about no animal products, eating generally the Dr Sebi way, but my body, brain, everything has been telling me I need to incorporate some good quality animal products, and this video has been the exact inspiration I needed. Thank you for your honesty and most importantly your energy

Congrats Tish! Love your website, your colorful recipes, your input, your refreshing honesty and your personality! As someone who’s lived a food-centered life due to immune deficiency since babyhood, i have, for several years, basically followed the ‘eat right for your blood type’ diet which has been the one thing i can depend on! Please do not stop your creative search! 😍

Thank you!! There are A LOT of people that need to hear this. I’m so happy that you referred to visiting your doctors and getting blood tests done& that you thought kind of scientifically about what was going on with your body & what it was trying to tell you. We often get sucked up in trying to restrict ourselves when sometimes the answer isn’t complete omisión.. just moderation& balance. Thank you!

Good for you Tish! Most people eat tons of meat and have to add in more plant based foods for balance. I love your journey of eating mostly plant based and adding in a few animal products. You look and sound amazing!!! Looking forward to some new recipes (especially for fish!). Thank you so much for sharing such a personal part of your food journey. So many of us continue to learn from and be encouraged by your culinary genius and overall generosity. Peace & Blessings 2U.

Hi Tish, thanks for sharing your story! I've been watching your videos, and will continue to watch. You make great food! Can you show some of your animal based product recipes - would love to watch how you make those foods.

I so appreciate your transparency. You did not owe anyone an explanation. You have done what is best for you. Your videos are great! I love your videos! I believe we are all learning as we take this walk and make the necessary adjustments as we go. Thank you!!

Hey Trish... we all have our journeys for sure. I soo respect you being honest and upfront. You are so creative and I have implemented allot of what you've shared and taught in my lifestyle of becoming healthier. I eat mostly plant based but do enjoy organic eggs and fresh water fish monthly. Can't wait to hear from you again!! Stay "Blissed"💖

I'm STILL looking forward to you sharing those recipes as well. I still have goals of being mostly plant based. I'm taking it one day at a time because the thought being plant based for life is too much. Still subscribed! We support you sis!

Thanks for sharing your story. I'm looking forward to your new videos.

I ❤️your transparency and I followed you because your recipes so bomb not because you were plant based...Your health is by far more important than anything else...I look forward to you adding more recipes to share!

I applaud your candor and honesty. I'm about 85% plant-based in my eating. I do feel better BUT I think greatly reducing my intake of processed sugars is a big part of the reason why. Life is about balance and temperance. Wishing you continual improvement in your health matters. Please continue to share you're amazing recipes.....plant-based or otherwise. You create amazing flavors profiles and have a gift for making all things yummy! Peace and blessings to you, young lady! 💛

Wow! I had been plant based for 5 years. I went to the dentist in 2017 with pain in my molar and discovered I had a crack in my tooth! I couldn’t get it fixed because my blood pressure was too low! I made an appointment with my physician only to learn, I was hypotensive, my blood count had plummeted to 7.2, I was B12 and Vitamin D deficient! I began adding some animal products to my diet and all of this went away. And like you Tish, I too began forgetting simple things. Heavy periods. Intense pain in my left leg to the point I could no longer run. I understand ❤️