No More Tricks For Jujimufu

Рет қаралды 503,258

2 жыл бұрын

‪@jujimufu‬
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Пікірлер: 870

@jujimufu 2 жыл бұрын

Adductors were sore for 1 day. Hams were sore for 2 days. Quads were sore for 5 days. All this with just a 2 exercise leg workout that took just around 1 hour. No weird nonsense, no stupid and annoying short rest periods: just straight quality reps with a reasonable number of sets. Now THAT'S what I'm talking about!

@unnaturalatrophy5377 2 жыл бұрын

fIrSt

@cornelpalmieri1395 2 жыл бұрын

hey juji have u ever looked at knees over toes guy? hes got a lot of knee stuff that might help. maybe colab ?

@EvsPersonal 2 жыл бұрын

Glutes? Lol

@praisethesun9005 2 жыл бұрын

Gonna lower my weight for full ROM and more reps.🤟

@panchita0476 2 жыл бұрын

I understand your first reaction on the RDL. First time I did it, didn't feel anything on the moment... but couldn't walk for 3 days, amazing DOMS hahaha. I saw unbelievable progress doing 4 sets of 5 to 10 reps, highly recommend it !

@boysilverrr 2 жыл бұрын

Hearing mike go russian mid set is one of the best things i’ve seen in my life

@PlasmaFuzer 2 жыл бұрын

Ikr... I called it too. Figured he was gonna summon demons and start cursing in Russian if he is hitting higher rep myo sets with finishers.

@PatLures 2 жыл бұрын

Mid set bylat

@metalstarr0 2 жыл бұрын

That's what I'm saying! Burn had him speaking in tongues

@robbysingh8557 2 жыл бұрын

so epic

@IronKingSquash 10 ай бұрын

Haha I know very little Russian but he did say suka which is bitch

@Yeabuddy72 2 жыл бұрын

I got so fired up when Dr.Mike failed at air squats and instantly got up to finish the set! The Mindset!

@SupERsNipAa327 2 жыл бұрын

juji

@jordanschellhase2952 2 жыл бұрын

“And this is to go even further beyond”

@IamWoodstaman 2 жыл бұрын

I would be screaming if I was there. I got so exhilarated watching that.

@GlassGardenband 2 жыл бұрын

I was clapping on my own in my garage gym at that moment. I love seeing that grit!!

@louiebrumm4805 2 жыл бұрын

By. Far. The most entertaining RP video. Seeing Mike and Juji train to failure makes me want to squat 405 for reps even though my 1RM is 250.

@krejn 2 жыл бұрын

One pr at a time, you'll get there

@DogginsFroggins 2 жыл бұрын

once you have the MINDSET™ the PRs are guaranteed.

@Juggerknot1328 2 жыл бұрын

Bro you can do it just remember these simple rules 1.consistency is key 2. If you can't do the weight with perfect form it doesn't count 3. DO NOT EGO LIFT

@Subs1338 Жыл бұрын

these videos are better than any pre-workout stimulant

@paulbeck5919 5 ай бұрын

You got 858 people cheering you on friend. Get your reps in, be honest with yourself about your reps and your diet allotment, and always strive for perfection, but don’t let a little hip shift or knee cave keep you from adding weight

@corenko 2 жыл бұрын

"You have a beautiful dick." -Dr. Mike Israetel - a Ph.D. in Sport Physiology, training and nutrition expert, BJJ purple belt, competitive bodybuilder

@Whiskydanger 2 жыл бұрын

Brown belt.

@siddified 3 ай бұрын

@@WhiskydangerBrown thong

@Inventor1488 3 ай бұрын

Did he really say this

@orppranator5230 2 ай бұрын

@@Inventor14889:40

@orppranator5230 2 ай бұрын

@@Inventor1488 9:40

@ugot1try 2 жыл бұрын

Maybe watching these 2 men can help fill the hole in my heart from my dad leaving me as a child

@joshuahanley1095 2 жыл бұрын

He left your mother, not you champ, fill that hole by emotionally damaging women. I believe in you 🤗

@thejourneyman8890 2 жыл бұрын

7-11 takes another one. May one day he return with the milk

@___whateverr 2 жыл бұрын

@@joshuahanley1095 THATS THE SPIRIT

@ggunit35 2 жыл бұрын

@@thejourneyman8890 *if he selected to nba

@rmmm6725 2 жыл бұрын

Did it work?

@Korrokos 2 жыл бұрын

It is really motivating for a beginner lifter knowing that "feeling" what you are working is something even advanced people struggle with. Glad I don't need to have it all figured out yet.

@cimi93x 2 жыл бұрын

They struggle with it cause it's a made up problem, which is why no one has a solution for it. "Feeling" a muscle is not a precursor for growth at all. You're not gonna "feel" your traps doing heavy rows or deadlifts but they sure as hell are gonna grow.

@Korrokos 2 жыл бұрын

@Gibran Camus I agree 👍

@davidghbc9866 2 жыл бұрын

Do not think about it like the sooner the better, the true masters are lifetime learners always ready to give new information a chance

@yodamaster757 2 жыл бұрын

Surely a great indicator that you’re hitting the target muscle! Well done

@nickcorona3966 2 жыл бұрын

feeling what you're working is bullshit

@linkrm75 2 жыл бұрын

I was with Juji on the SLDL not hitting my hamstrings. After watching this and applying Jared’s cues I gave it another shot this past Saturday. Didn’t really feel it in my hamstrings while I was doing the exercise but, now here I am on Monday wondering when the hell my hamstrings are going to stop being sore because I gotta squat tomorrow! Thanks for the tip gents.

@RubyRedDances 11 ай бұрын

What did you change in your self-cueing?

@Uni-ke4bv 5 ай бұрын

@@RubyRedDancesAss to wall, push through your toes to heel as you go up

@patleonard1036 5 ай бұрын

Yeah SLDLs are low key wicked on the hammies when done right. My back and forearms want to give out before my legs usually.

@robertgarcia4627 26 күн бұрын

@@patleonard1036 I use chalk to help forearms or straps if it gets to be impossible to hold on

@Kurtiswayne91 2 жыл бұрын

The collab we always needed!

@jujimufu 2 жыл бұрын

:-)

@GarrettBorden 2 жыл бұрын

The air squat finisher is always the best part 😂 I have started doing these after a final set of back squat and they are indeed brutal.

@shmuckling 2 жыл бұрын

Try using body weight box squats one of these times, pick a box you can barely sit on when you go ATG: when you go to fail on these you literally just sit there on the box - you can't go anywhere, you're just stuck like an insect on a glue trap... And as you sit there, the burn keeps getting worst until you straighten your legs out. 😅

@bigggmoustache8868 9 ай бұрын

@@shmuckling dude that sounds fucking awful lmao.

@brianharvey5438 2 жыл бұрын

Juji seems like such a genuine good guy. Great collab!

@blase3121 2 жыл бұрын

Jujimufu is in great condition, he didnt get red face, he was talking after the last set, Im impressed

@Oyashio202 2 жыл бұрын

This was a great video. Juji's flexibility on the leg press is almost cartoonish looking at this knees. It's like they don't belong on him and just move back and forth. It's freakishly amazing.

@bloattillyoudropaload9181 2 жыл бұрын

You know its hard when Mike switches to Russian mode

@jujimufu 2 жыл бұрын

Anyone translate????

@araragikoyomi99 2 жыл бұрын

@@jujimufu pretty sure I caught давай сука (lets go bitch), but that's about it.

@Sk0lzky 2 жыл бұрын

@@jujimufu I didn't get the third word, literally it's "let's go, (adjective) bitch, fucked* in the mouth, blyat' " (last word isused like a generic fuck, but literally means whore) *first person singular masculine form

@siddified 3 ай бұрын

@@jujimufuSomething like ''let's go, bitch'' but I heard only the first 2 words. Btw awesome to see you here Juji, used to follow your tricking in the old days. You amazed me and it was very inspiring. I still can't do it though 😂

@ithinkits8674 3 ай бұрын

@@jujimufuyeah man no problem, here: “let’s go bitch, I fucked your mouth”. - Dr. Mike Israetel

@zaxbitterzen2178 11 ай бұрын

Mike to me comes across as the most S-class top tier spotter on earth. Strict in the moment to help you with your form, but then super encouraging after you pull it off I bet Juji felt like a superhero half the time because of Mike lol.

@techdeth Жыл бұрын

20:00 that was incredible. Lfg mike

@tomgreen589 Жыл бұрын

Love Jared's vibe, super serious when it's time to work, but chill and breezy in between.

@yacc636 2 жыл бұрын

As a fan of both Juji and RP i really enjoyed watching this collab! 😁👍

@muntster 2 жыл бұрын

I have been hoping for this collaboration for a while and it did not disappoint. More please!

@MINEvsWILD1 2 жыл бұрын

This is my favorite drama on TV right now. I cried when Mike said, “we’re abandoning smith squats.” If this isn’t nominated for an Emmy at some point I don’t know what will.

@DraperJake 2 жыл бұрын

I tend to skip training videos these days because years ago it got boring to watch people lift, but I decided to give this one a go. And, man, I really wanna train with Mike now. Something about how he almost switches off his funny persona and just turns into a machine that spits out the reps and sets just really gets me hard...in...in the legs. Because it's leg training.

@Subs1338 Жыл бұрын

We need another series of this with all 4 of you again. PLEASE!

@raspbean716 2 жыл бұрын

Juju is a great guy, good collab man

@jujimufu 2 жыл бұрын

Thanks Rasp :-)

@ivancolandrea9583 2 жыл бұрын

This one was a great one just seeing how someone that's used to hypertrophy training enjoyed the technical cues that brought joy from pain!

@pikastach 2 жыл бұрын

So excited for this collab! Big fan of both the RP family and Juji!

@huearethinking3017 2 жыл бұрын

Perfect video, this was so inspiring to watch and finally seeing someone who enjoys training this way is so motivating to train like this at the gym.

@urigeheadmot1196 2 жыл бұрын

I'm making more gains while doing less in the gym with the rp programs and their excellent excel sheets + I have valuable free entertainment from this channel - Thank you Renaissance Periodization

@littlethuggie 2 жыл бұрын

Mike: it's not necessary to train to failure to grow. Mike: you don't need to annihilate muscles to grow. Also Mike: let's see if you can even *survive* my training.

@FlippedSociety 2 жыл бұрын

This has to just be pinned to the top of every Mike video on KZfaq....haha the entire fitness industry is a living contradiction. Do it all, touch the full spectrum and you'll be OK.

@littlethuggie 2 жыл бұрын

@@FlippedSociety I can't fathom how he says one thing and completely contradicts it the next video.

@IamtheFREY 2 жыл бұрын

He's mentioned this before but he's not training like this all the time. I don't think it's a contradiction if he programming the annihilation workouts intelligently(end of a meso, etc..).

@FlippedSociety 2 жыл бұрын

@@IamtheFREY No one is gonna get views on a moderate rep range RPE 5 workout.

@jahimuddin2306 2 жыл бұрын

@@FlippedSociety, He says that it is not necessary, not that you should not ever do it.

@Lifelover992011 2 жыл бұрын

This is great, really didnt think Id enjoy watching other people lift but its inspiring stuff. I have leg day tomorrow and rn I´m super hyped for it!

@nathanwong9927 2 жыл бұрын

The humor in these training vids are unmatched. Seriously, the best. Love the content as always.

@egolith 2 жыл бұрын

Shout out to Mike…I’ve been training for almost 3 decades. Always natty and over the years tried multitude of training philosophies. Lately I was way overtraining and as I get older that was destroying my gains. Your videos have helped me make some great changes and improved my training. Thank you!!

@DocOctoganapus 4 ай бұрын

As someone who is really flexible I can agree that SLDL is secret DOMS, like juji said, it feels like a good stretch but not really a “pump” or soreness you get with other muscles, but next day or two, BOOM!

@abbeybremner4162 Жыл бұрын

One of your best vids ever. Im loving your full ROM punishment in my training!!!!

@Xxh0mEr0xX 2 жыл бұрын

When i saw the collaboration on IG i knew this will be amazing, and it was. It was Nice to see Dr. Mike reach failure also, take that Lyle. Hope you can make more of those because it's like seeing your both fathers meeting after a long time, even though i dont have any father. That turn out sad, but not like this video, it was hilarious keep it up

@Nine_Summers 2 жыл бұрын

I've been waiting for this collab for the longest time, all of yall are insanely strong and committed

@steadystackin7250 2 жыл бұрын

I died laughing when Mike started speaking Russian mid set lmfao

@nkanyisoncanana111 Жыл бұрын

Since I started watching this channel, I am so in love with leg day, so inspired especially by technique 😊

@gavinwatkins12 2 жыл бұрын

Mike. Thank you. You are such a genius and everytime I watch one of your videos I get to excited to lift and grow and you just fuel my passion. Thank you so much for making these videos keep up the great work

@Madchris8828 2 жыл бұрын

Charlie is crazy strong. Strong like Big OX. Also bladder hypertrophy guide? Can't wait 🤣

@JackgarPrime 2 жыл бұрын

Ooooh man, now THIS is the collab I've been waiting for!

@BrawnyNerd 11 ай бұрын

Can’t believe I’m only watching this now, one of my favourite RP videos! 4 gigantic monsters, although Jared wasn’t training, what a video!!! Love the energy from Juji

@PP-wf1ul 2 жыл бұрын

love these RP videos , and Juji's extra positive energy

@jfdb59 Ай бұрын

I'm really flexible from years of off and on yoga. After your videos I decide to lighten up my squats and see how low I could go. Went til my ass was dang near on the floor. Man o man. what a quad workout, and with less weight and no joint pain whatsoever.

@Bananach33se 2 жыл бұрын

Kyriakos Grizzly collab next pls

@garryjohnbrewer512 2 жыл бұрын

I find most bodybuilding workout videos boring af to watch because it’s mostly the same shiz, but dr mike and team take it to a whole new level with the entertainment value and actual knowledge especially impressive since they even do similar exercises in most videos

@Gargarks 2 жыл бұрын

My favorite KZfaq guys together FINALLY. Juji and the RP gang. I have been waiting for this for years!

@lucaharper29 5 ай бұрын

For anyone struggling with SLDL, you just have to keep practicing and lock in the mind muscle connection. When you are sore, practice, you will feel it. Do sldl after ham curls, you will feel it more. Its like any other exercise when you start out. How many of you felt your biceps on lat pulldown first time? Triceps on bench? Back on squat?

@jerzey22 2 жыл бұрын

Absolutely beautiful work, gentlemen!

@Ballerx230 2 жыл бұрын

I love watching these training videos! I’m loving training team ROM style 💪💪💪

@whitecloudmedic 2 жыл бұрын

the collab we never knew we needed

@q.halherz9573 2 жыл бұрын

Yesss lmao

@jonnyreid7823 2 жыл бұрын

I’m absolutely dying laughing at the salts reaction 😂. Sensational.

@tonybaggett1984 2 жыл бұрын

This is absolutely amazing!

@CriticalThinking88 2 жыл бұрын

I started doing these leg presses after starting my workouts with leg curls and It's a struggle to do much afterwards. My legs have improved significantly as a result. Props to Dr. Mike!

@Coconuthut1 5 ай бұрын

Close stance leg press will mess you up lmao. Have been super setting leg extensions with heavy leg press and my quads have exploded.

@justinrose7394 2 жыл бұрын

This is the collab we’ve all been waiting for!

@charliehaskell1926 2 жыл бұрын

Would love to see this sort of training for Back. Great video from two of my favorite channels.

@gokuuya6163 2 жыл бұрын

That was absolutely amazing!

@antoinebonzon6151 2 жыл бұрын

Oh my God, Jujimufu is running out of room on that leg press! The platform actually touched the seat! Loved it! Good job Juji!!

@TheCCBoi 2 жыл бұрын

Great collab - can’t wait for more videos like this!

@Tumorcoach 2 жыл бұрын

It’s amazing seeing only 3 exercises and being pushed to the limit. People do 6 to 10 exercises in the gym sometimes and I wonder why

@metal882 Жыл бұрын

Just shows its amazing what you can do with 2 or 3 exercises when you practice slow controlled Full Rom This channel is changing the game for me

@scumteet 2 жыл бұрын

Oh this is the best🤣. Great way to get going for my puny leg day! The SLDL tips will be super helpful too.

@joeydirckx2682 2 жыл бұрын

Lost it at the end with the bladder pump and bladder hypertrophy. This channel is the best. Great workout, even better comedy. 🤣🤣🤣

@liquidpebbles 2 жыл бұрын

Dr Mike and Juji, this is the pinnacle of fitness KZfaq! It's all downhill from here

@Morelum1 2 жыл бұрын

Another great training video by RP! Love the collab. You know when Mike starts to curse in russian, the shit got unreal hard

@deemer3918 Жыл бұрын

This is a great video, and great set of workouts. I gave this a go at the weights I can handle and I swear my hamstrings felt like they were vibrating by the time I was done.

@s.omarfarooque1486 2 ай бұрын

Dr. Mike was fighting some demons in a face-off during that Leg press, he fell and cried when he gave it all, then picked himself back up saying to himself, "I'm not a crybaby bitch, I'm the fucking man and I'm gonna do what I committed." Beautiful to watch, I felt every emotion through the screen. He went to war and came back. That's a true peaceful warrior. Lovely, lovely, lovely.

@chrisbatt4973 2 жыл бұрын

Both channels are great. Combined. Even. BETTER!

@domepiece11 2 жыл бұрын

Your guys’ ankle flexibility is nuts! To go that deep in the leg press with flat shoes and heels down…wow. Even with weightlifting shoes on, I can’t go that deep. To kill my quads, I do front squats on a slant board and they are brutal!

@gabriel.hongkong 2 ай бұрын

This is the collab we don't deserve, but the one we need. Thank you.

@The_MKUltra 2 жыл бұрын

Jujimufu is a legend! This was a great collab

@maciejporebski7528 2 жыл бұрын

Dr. Mike randomly switching to russian and cursing mid-set is a whole mood for training

@SushynatorProduction 2 жыл бұрын

Best crossover we didn't know we need!

@eddieC007 2 жыл бұрын

Dude I’ve been waiting for this!!!!! Thank you

@killxswitch 2 жыл бұрын

I had no idea this collab was coming but I'M SO PUMPED

@SergeyLifts 2 жыл бұрын

24:45 Can't wait for the bladder pump workout, hopefully during a hip thrust session!

@seandunn333 2 жыл бұрын

WOW, intense, I thought I was training hard! Going to try this or at least the notion of what you guys did. Thanks All

@enigmatic7665 2 жыл бұрын

God yes!!!! Fucking love this collab!

@probablypondering1657 6 ай бұрын

This is inspirational. From here on out all leg days will end with body weight squats to absolute failure. Badass

@ryankirsch3609 2 жыл бұрын

Great collab!!! Those are some deep ass leg presses Nice

@JEKYLLHYDE123 2 жыл бұрын

Loving this, and very useful.

@JuicyOcelot 2 жыл бұрын

Can't tell you guys how excited I was to press play on this video. I love to see Juji get a workout.

@radyiswatching 2 күн бұрын

This was such a powerful video, this put me on a roller coaster.

@alexandermckhaos8412 2 жыл бұрын

It's awesome to see a juji/RP Collab, I can't wait for Juji's video to drop so I can watch the views on this explode lol

@PlasmaFuzer 2 жыл бұрын

YESSSS.... wanted to see this collab for a while. My favorite mad scientist with the all around wholesome anabolic acrobat. This should be interesting.

@shawnyeo2734 2 жыл бұрын

this is a collab i didn't think would happen but I'm so happy it happened

@ryanb4353 2 жыл бұрын

Haven’t even watched the video and I already gave it a like! Can tell it’s going to be awesome!

@kozukioden7832 Ай бұрын

This video is amazing, so many valuable tips, I'm looking forward to my next leg day!

@vicograt 2 жыл бұрын

Glad I watched this one, I have the same problem with the SLD, I don't get to feel the "pump" on the hamstrings after completing the set, just as Juji said a "stretch", so I'm always trying to correct the form on this specific movement and get discouraged after completing it, I will just have to trust the movement and focus on the soreness for the next days as the key to know if it’s actually working.

@AndersGenaamd 2 жыл бұрын

The stretch IS the excersise on this one. The soreness I get from these the next few days is insane, I do them with dumbbells tho. And I've never experienced soreness in my hams with a ham curl machine.

@tanmapoy6687 2 жыл бұрын

@@AndersGenaamd same

@1TieDye1 Жыл бұрын

Focus on stretch over ROM too. Go until you feel that deep stretch, without changing your back position, hold it for a second, then come back up. The ROM will come with time but in my experience, if you try to rush the ROM, you work the hams less. Not to mention risking lumbar injury

@bigggmoustache8868 9 ай бұрын

@@1TieDye1 huh interesting should I be skipping the stiff and do regular deadlift in the meantime since I lack the mobility, does it matter, or what?

@vimesagainsthumanity 9 ай бұрын

Jujimufu is the nicest dude in the world, and an absolute monster in person.

@emZee1994 2 жыл бұрын

Seeing Juji on this channel was awesome 🥳

@jeremybatah4827 2 жыл бұрын

Been waiting for this to come out

@antparts 2 жыл бұрын

Awesome! Love watching these

@peterpopper1830 2 жыл бұрын

easily my favourite R.P video!

@josephbolt6203 2 жыл бұрын

LOVED THIS VIDEO GUYS, might be long for youtube algorithm, but this was top quality content!!

@cfisher642 2 жыл бұрын

Dr mike in this upped the ante on all the train to failure vids.

@zenraged 10 ай бұрын

This is one of the greatest videos I’ve ever seen. 4 grown ass men training hard AF.

@timo184 9 ай бұрын

This stuff is amazing. Great collab. Nothing better than bros training

@weSlaughter66 Жыл бұрын

Getting a little tear in my eye seeing Dr.Mike completely kill it

@jamesdowell5268 2 жыл бұрын

A collab I didn't know I wanted til right now, when I realized I REALLY wanted it

@aaronrobert7785 2 ай бұрын

I’m so Flipping hyped after watching this!!

@stevenbuchholz8865 2 жыл бұрын

This is awesome. Juji is taking it like a champ! My man!