How Two Olympians Train For Massive Legs
Рет қаралды 332,201
Күн бұрын@kyronholdenIGM comes by for a brutal RP style leg workout and a wild @NickWalker39 appears for quads!
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0:00 Kyron Holden Intro
3:15 Back Raise
6:35 Dumbbell Stiff Leg Deadlift
9:51 Hack Squats
18:15 Pain
21:30 Split Squat
@tjloveday7676 2 ай бұрын
Apparently if you say "big chest" three times in the mirror Dr Mike appears
@akbananachucker2441 2 ай бұрын
😂😂that was funny. And then he slaps you across the back of the head and tells you to stop playing😂👍
@tarzan622 2 ай бұрын
Bet imma try this tonight
@Shubham851 Ай бұрын
cracked me up real bad 🤣🤣🤣
@dubb5508 20 күн бұрын
You sure? I heard it was Sydney Sweeney.
@ThaKKatt 2 ай бұрын
Dr. Mike shouting "CONTROL! CONTROL!" is what I imagine to stop my FREQUENT premature ejaculation
@leehomer6642 2 ай бұрын
But it always has the opposite effect
@ReizokoRyu 2 ай бұрын
Yeah... Relatable! Sometimes I ejaculate prematurely just seeing a new training/critique from the good doctor!
@crenshawshank 2 ай бұрын
I lol'd
@kennysoul8454 2 ай бұрын
😂😂😂😂😂
@MajorAddiction 2 ай бұрын
🤣
@angusheath5321 2 ай бұрын
Congrats Mike! 8 Months pregnant and you're glowing 🥰
@KanaalMTS 2 ай бұрын
That's mean lol
@BradSchoenfailed 2 ай бұрын
Lyle McDonald said it best. Mike has 10+ years of training and gear abuse and can’t even get into shape.
@user-he4ef9br7z 2 ай бұрын
@@BradSchoenfailedGod awful genetics and loose skin would do that to anyone. At least he's the best he can be.
@suppressor6172 2 ай бұрын
I'm 100% sure this is in good spirits, but for those other idiots out there: The body you got is the body you got. Mike is not only objectively strong as fuck; he's done great with what he has. Keep it up king!
@Pizzalover22-um1vw 2 ай бұрын
@@user-he4ef9br7zGenetics ? More like gear abuse. Look up Palumboism, that’s what Mike has.
@prithwishkar1031 2 ай бұрын
"you could be this big but you playing" - Dr. Mike
@user-ii7xc1ry3x 2 ай бұрын
To Nick Walker. Insane 😆
@1xavi2 2 ай бұрын
WTF Nick looks like an actual alien on the hack squat
@shinobi-no-bueno 2 ай бұрын
They call him the mutant
@je7647 2 ай бұрын
@@shinobi-no-bueno this was next level though that was freaky
@mbradley5683 2 ай бұрын
Yeah fr varicose veins ON GEAR = ninja turtle alien like vascularity
@mitch5944 2 ай бұрын
Fr those hamstring veins were something else dude haha
@Candyapplebone 2 ай бұрын
@@shinobi-no-buenowait was that nick walker
@amandacatherine793 2 ай бұрын
Wow, Kyron is a colossus. I like how he always listened to the coaching, was humble, had a nice sense of humor, and worked hard. He’s awesome! Please have him back on again for more training.
@juliannachname6833 2 ай бұрын
Mad respect to Kyron, that much effort and the willingness to endure pain is impressive. And respect to the others for pushing a pro to his limits and giving so much mental support.
@Doombotino 2 ай бұрын
its not really that hard, i trained harder than that when I was 14, the harder you train the more you get used to it but he has great genetics so he probably doesn't have to train like tom platz for him to grow. I think he's just a bit spoiled because some people train way harder than he is in that video but he's bigger just cause he's on gear and his genetics are better.
@hadooshi 2 ай бұрын
@@Doombotino you are clearly envious
@DogginsFroggins 2 ай бұрын
@@Doombotino You are probs small because of the massive amounts of salt in your system.
@b-sideplank 2 ай бұрын
@@DogginsFroggins 😂😂.
@ChrisPBacon9 2 ай бұрын
@@Doombotinoyeah bro youre so tough i wanna be like you when i grow up
@Mister_Terrific806 2 ай бұрын
Dr. Mike throwing Jared under the bus *"He's good but not as good as you"* 🤣🤣🤣
@CLOUDKID11 2 ай бұрын
I mean as cool as Jared is..... he ain't wrong though
@Answeriz42 2 ай бұрын
Lots of respect to Kyron. They pushed him hard and you can see how much pain he was in and took it like a man and didn’t give up.
@ahmadhussain682 2 ай бұрын
Now we need Cbum to train with Dr. Mike.
@jessebrown1400 2 ай бұрын
I want to see Dr. Mike do a mashup with Tom Platz on one of these leg days.
@Mymle 2 ай бұрын
@@jessebrown1400 I would love to see that, it would be intense :)
@C0d0ps 2 ай бұрын
Same, would love to see Cbum here
@BaconManBruh 2 ай бұрын
@@C0d0psDunno, CBum won't really let anyone touch his technique or even programs since he's Mr. Olympia he has to be at that top level so i don't think he'll be on here anytime soon. One day once he retires maybe.
@braga_6850 2 ай бұрын
That would be awesome! Or Ramon training with Dr.Mike too!
@lesbetesdelamer 2 ай бұрын
This might be the best training vid you've done. Kyron is a monster!
@crenshawshank 2 ай бұрын
Was just thinking that
@kiltification 2 ай бұрын
yeah this one is a banger!
@Iron.Historian 2 ай бұрын
The man, myth, legend who humbled Banks' ego.
@mithras666 2 ай бұрын
who?
@ranzchannel2586 2 ай бұрын
@@mithras666Erin Banks... Imagine if CBum trashtalked whole year talking about how he gonna destroy everyone and then he be getting clapped by 9th in the world
@redstang70 2 ай бұрын
@ranzchannel2586 because hes too busy crying like a little girl when someone walks in front of his camera when videoing his " workout" lol
@franchescoli1904 2 ай бұрын
@@mithras666 kyron holden
@IDiggPattyMayonnaise 2 ай бұрын
@@ranzchannel2586Erin who?
@Daniel-sk2lx 2 ай бұрын
Love seeing the super coachable top end guys. You can tell they really buy in right from the jump and are willing to do whatever it takes.
@gagesavant 2 ай бұрын
I've met Kyron on a few different occasions now. He's a super friendly and genuine dude, had no problem taking the time to talk to me and asked about my own competitions. He even helped me with my posing which was super cool
@wenchcarroteh06 2 ай бұрын
Jesus, nicks legs are insane!!!
@TanThighsYum 2 ай бұрын
Bro I don't even know how that's... feasible? possible? wtf!?!?!
@DevKumar-ex6zb 2 ай бұрын
Kyron's one of the best Men's Physique competitors out there. The man's got some crazy work ethic.
@chrisoman87 11 күн бұрын
seems like a cool guy too, loving all the LOTR references
@TwiceBorn420 2 ай бұрын
"U got Nick Walker watching he invented control"😂😅🤣🔥🔥🔥💯💯💯
@user-ht9mh4cm3f 2 ай бұрын
0:55 Mike was definitely going to say "BBC" after "IFBB" and chose not to. I'd bet my fkn life on it lol. Never change, big dog
@mousejef8592 2 ай бұрын
Hahahahaha there is no way you wouldn't win that bet hahaha, you can almost see it rolling of his tongue
@DadBodsRUs 2 ай бұрын
Nick Walker’s legs, especially his calves, are actually fear inducing. That dude could kick a hole through a person.
@domepiece11 Ай бұрын
The veins make me want to puke a bit though, honestly. I like Kyron’s aesthetic physique better.
@crenshawshank 2 ай бұрын
Such a great example of how true masters treat the craft. Kryon has more competitive success yet is so humble and coachable to these guys, even through a leg workout meant to extract international security secrets. Crazy respect for the effort and insight put on display by everyone in this video.
@thor498 2 ай бұрын
He is gone win spmething big sone no ego just a great guy
@nockianlifter661 2 ай бұрын
I felt those hack squats.
@1ExplosionsHurt 2 ай бұрын
such a nice guy.. well done Kyron
@travisharvey4439 2 ай бұрын
Yes! Nick Walker in the house! Need more of that guy.
@richowen2597 2 ай бұрын
Can’t believe an ad for fucking v-shred popped up in a Mike Israetel training vid! 😳
@franchescoli1904 2 ай бұрын
i love kyron holden he used to go to my gym, he is the most focused humbled guy, youll ever see.
@Bosstrad 11 күн бұрын
Kyrion honestly, what a champ. You can see his dedication to learning to become even better , how incredible. Truly inspiring.
@xorgealanis8596 2 ай бұрын
Heck yea!! A new vid to start the week, thanks Dr. Mike!
@RA.Repertoire 2 ай бұрын
S/o to team full ROM on incorporating the latest studies with the partials even though it may go against what full ROM was all about to an extent
@tjrocha7732 2 ай бұрын
I like it cuz the whole thing with it now is you do full ROM till you can't do full ROM and then you do those stretched partials
@Itsmekvn 2 ай бұрын
its not against full rom
@russianbeginner643 2 ай бұрын
The only acceptable way to use partial reps is after being tired from full rom reps.
@user-he4ef9br7z 2 ай бұрын
Dr. Mike elaborated this in an interview. Even though I personally don't completely agree with the whole lengthened partials thing.
@kman8749 2 ай бұрын
Kyron is great! Really took the coaching well. Great mindset and approach. Much respect
@meatball8992 2 ай бұрын
Leg day tomorrow, will be using some of the tips here! Thanks dr Mike!
@MD30474 2 ай бұрын
AMAZING video, one of your best. Man trained like a beast. Also Nick saying "Trust me you're gonn need that rest" goes so fucking hard.
@jarlwhiterun7478 2 ай бұрын
Leg day is the most satisfying mentally, knowing you're working those huge muscles
@ParvParashar 2 ай бұрын
Loved the video! 🙌
@Is-ni3gv 2 ай бұрын
Great video Dr Mike. Kyron is a beast. Nick jumping in was definitely a treat. My dudes veins have veins, it’s insane. 👏🏽💪🏽
@stwephen775 2 ай бұрын
23:09 Need to applaud the camera man for his outstanding work
@akbananachucker2441 2 ай бұрын
Yeah I agree. They need to get that one in for leg day as well. Very nice legs. Wonder who that is?
@brandoncardwell6145 Ай бұрын
Na. It was nice until I saw the tripod.
@nitemare34godd83 2 ай бұрын
That video was awesome I love this channel so glad I found it
@17jnewman 2 ай бұрын
These are the best, motivation, typically shows RPs fav exercises and sets intensity expectations for a final week in your cycle.
@michaelsiemasko9395 2 ай бұрын
More like final week of your last meso in your entire block before you deload, dr mikes final weeks dont look anything like what he has people do in these videos, mostly just for views.
@felipehwow 2 ай бұрын
This channel is the best thing i found on the internet. Knowledge and humor 😂😂
@rumpelstiltskin9729 2 ай бұрын
This video is great, awesome energy
@ReizokoRyu 2 ай бұрын
Damn, Dr. Mike looking like a badass sitting on the machine debriefing Kyron after the hack squats ! Spitting that truth! Gospel!
@MultiplexityGaming 2 ай бұрын
there is something humbling and motivating seeing these pro's get their limits pushed. Seeing them endure the pain makes me want to work harder in the gym.
@IamDevron 2 ай бұрын
Great session. Awesome to watch
@RobertGallifrey Ай бұрын
Love these videos. Everytime I see a new one it makes me realize I'm not training heard enough. Gotta step my shit up
@Mario-G-Man 2 ай бұрын
One of the best leg workout routine ever! Can't wait to try it tonight! 😅
@Furthermore69 2 ай бұрын
Killer sets 🙌🏾
@syrupnuggt 2 ай бұрын
Great video yall 🔥
@travX1982 2 ай бұрын
Kyron legend. Good luck in your next show
@skuxxskits 2 ай бұрын
8:32 Absolute savage of a joke xD Mike was cooking that one up the whole video for sure.
@bmas4205 2 ай бұрын
Love watching him coach! I wish i could get a sesh in i preach by what u teach great work great vid once again
@remaudy6409 2 ай бұрын
If been using your Q’s for training techniques and I just hit 225 incline bench for the first time ever. Slow essentric with a pause and explosive consentric. Thanks guys
@ReizokoRyu 2 ай бұрын
That's the power of Dr. Mike, baby!
@user-he4ef9br7z 2 ай бұрын
If you're looking to actually get strong, Dr. Mike's techniques with actually hamper growth. His training philosophy is oriented towards extremely advanced people looking for hypertrophy exclusively. Beginners won't see a lot of PRs from this.
@researcher_21c72 2 ай бұрын
@@user-he4ef9br7zi thinl he's just looking to get big. In which case Mike's q's are gonna be helpful regardless of training exp.
@naturelife418 2 ай бұрын
A titan, a hero.. crazy level 😮.. , amazing and great exercises ... for sure got to utilize it 😊
@mattnardo 2 ай бұрын
Tips getting better and better Coach
@js384575 2 ай бұрын
Love the dedicated hard leg workout music 😂😂 I remember a leg workout with Patrica had the same music and it hit just right
@akbananachucker2441 2 ай бұрын
Who the hell is Patrica?
@blackguardunlimeted 2 ай бұрын
Kyron super nice guy, very humble ! love this workout !
@NoOne0439 29 күн бұрын
Bro, I just did a leg workout today and now I want to do it again tomorrow after watching this! lol good stuff Mike!
@RoyalBack 2 ай бұрын
I physically can't look at Nick Walkers legs. MASSIVE respect for the man, but jesus christ does that not look healthy
@ReizokoRyu 2 ай бұрын
Yeah... Like GIANT drumsticks riddled with abnormal veins!
@DogginsFroggins 2 ай бұрын
I'm surprised he isn't dead honestly, the is just one varicose vein at this point.
@jessebrown1400 2 ай бұрын
That was some hero sh*t. Half my motivation in the gym is to get the other ppl in there fired up and busting humps. The face where you look like your dying in w/e station you're at is the look we like to see. True grit.
@SD80 2 ай бұрын
Totally awesome 💪🏾
@King_Konglish 2 ай бұрын
Gonna watch this again before my leg day tomorrow 😮💨
@BaconManBruh 2 ай бұрын
Not a good idea. You might go all psychotic and start eating plates.
@claudiocravo5941 2 ай бұрын
This was sick. I'm conviced Dr. Mike is a masochist.. We need more training vids like this for the other muscle groups..
@christopheweinbach4065 2 ай бұрын
man, this shit gets me hyped. imma go to the gym asap
@RobiGold11 2 ай бұрын
I love the back raise. I do it with a barbell with a wide snatch grip and the stretch in the hams and the contractions at the top is amazing. My hams, glutes and erectors are wrecked after
@andrewgunderson7351 2 ай бұрын
The hack squat is so humbling
@miltonfitnesscoach. 2 ай бұрын
poor man!!! wow man great great content bro, thanks so much
@chizile-Bravo 2 ай бұрын
Holy cow, I tried the big chest theory on the rdls. Wow, talk about muscle, mind connection. Thanks for that.
@aaronpaguirigan4549 2 ай бұрын
Myron literally one of my favourite bodybuilders, this the colab I never knew I needed 😭
@stewsview5164 2 ай бұрын
Mad respect for Kyron. Damn!
@mabellynn4605 2 ай бұрын
That was great!!🦵🦵🩵🩵
@satrianirocks 2 ай бұрын
Id like to see a whole video on hyperextensions. Ive found I use it for 3 muscle groups(hamstrings/glutes/erectors) depending on how I use my posterior chain. Would love a rundown on these different uses of this movement.
@dylanwhite7594 2 ай бұрын
Kyron is a beast !!
@doupnetwork 2 ай бұрын
Good work Kyron. It's funny that it was Leg day for Nick too
@TheBlackheartSociety 2 ай бұрын
I can't wait for leg day videos! Beat they asssss lolol.
@Paaraadox 2 ай бұрын
Those last hack squat reps; man I wish I had a crew like this behind me when training, would be impossible not to get bigger.
@thekalekale 2 ай бұрын
A pleasure to view ❤
@deepsquat600 2 ай бұрын
There's some awesome freaking effort.. it's been 10 years since I could put effort like that in.. Wow
@nammas8211 2 ай бұрын
Jared's shirt 💀
@Gordon-el7ct 2 ай бұрын
good shit!
@KrzysztofBob 2 ай бұрын
that was brutally awesome
@deepsquat600 2 ай бұрын
Run you fools!!! Awesome off the cuff remark
@kennethminor9253 2 ай бұрын
Nick is morbidly a beast
@RA.Repertoire 2 ай бұрын
I was going to skip my workout today because work bs excuses. Fthat I’m about to have the best Monday leg day
@kizzillaman8295 2 ай бұрын
that was epic AF!
@Anonymous38572 2 ай бұрын
Sweatshirt comes off after the first set you know it’s an optimal set
@proxagonal5954 2 ай бұрын
gotcha
@drip369 2 ай бұрын
I love watching the RP crew destroy visitors
@Xecoda 2 ай бұрын
Cool thing I noticed At the bottom of the ROM on the hack squat, Kyrons calves rounding matches perfectly to his sartorious muscle (quad/adductor) It's super cool to watch how anatomy connects and matches like that!
@Caton71_fitness 2 ай бұрын
That’s what you call a proper leg workout 👍🏻💪🏼💪🏼
@necroriffmonger 2 ай бұрын
dr mike is such a wrongun 😂 love it! & nice work kyron!!
@travisharvey4439 2 ай бұрын
So good
@cvlivecvfamous5616 2 ай бұрын
excellent training congratulations trainer, good
@ftfernandes92 2 ай бұрын
man this guy was fighting all the way you could tell he was trying so hard and he's so fucking coachable, awesome to watch
@fizzy_bub 2 ай бұрын
Love how they blend Nick in like I mean...we dont have to anything right ?!
@kristofferh2312 2 ай бұрын
Such a cool guy!
@jeffgobert9325 2 ай бұрын
Kyron went hard
@joaoamstalden6321 6 күн бұрын
Very nice legday!
@ahmadsmith7310 2 ай бұрын
Kyron standing on business with those Bulgarians at the end yessir 🙌🏾
@itsthatguy6878 2 ай бұрын
no matter how often i see nick walker the veins will always freak me out. I think it really adds to his freak factor on stage too
@danielvidalmialoviez5763 2 ай бұрын
I think Milo recommends to do lengthened partial reps from the beginning of the set, not just at the end. But it is great you mention him.
@oSKUMBAGo 2 ай бұрын
Great EP. When are we getting a full Nicky W. EP though?
@Zazoomer97 2 ай бұрын
ngl this has me hyped!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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