Full recipe for No oven granola bars
Prep time: 20 mins
Cooking time: 10 min
Serves: 1 kg
Ingredients:
• Sunflower seeds ½ cup
• Pumpkin seeds ½ cup
• Flax seeds 2 tbsp
• Dates 1 cup (pitted)
• Almonds ½ cup
• Cashew nuts ½ cup
• Walnuts 1/4th cup
• Rolled oats 2 cups
• Honey ½ cup
• Dried blueberries 1/4th cup
• Dried cranberries 1/4th cup
Method:
• Dry roast the seeds, nuts and rolled oats separately in a pan for 3-4 minutes. Add them in a mixing bowl and cool down together.
• Grind the pitted dates.
• Add the grounded dates, honey, dried blueberries and dried cranberries, mix well and then use clean hands to combine well.
• Pour the mixture in a lined baking tray, press and flatten to set into slab, add some dried berries and press with the back of the spoon.
• Refrigerate for one hour to set.
• Demold the slab and cut into bars or squares as required, store them in an airtight container while refrigerated up to 2 weeks.
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