No Sugar High Energy Smoothie for Fasting | Never Skip Smoothies Even though Am Fasting

Рет қаралды 550,480

Жыл бұрын

NO SUGAR HIGH ENERGY SMOOTHIE FOR FASTING - As we enter this holy period; it’s very easy to miss out on some of the healthy habits. But that we can’t allow right? So here is the NO SUGAR ENERGY SMOOTHIE FOR UPVAS . It’s full of dry fruits and banana helps keep it sweetZ if you are following vegan diet then can replace milk with non- dairy milk like Almond or Soy. After drinking a glass of this smoothie, you will feel full for 2-3 hours easily. Recipe is easy-
- in a mixie, take 3-4 hours soaked dry fruits (5-6 almonds, 5-6 pistachios, Few cashews, 2 walnuts, 2 Fig (anjeer))
- add 1 cup milk
- add 2-3 cardamom powder and some saffron soaked milk (optional)
- few ice cubes and churn it to make thick smoothie
- garnish with some more dry fruits and enjoy.
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Love M #ChefMeghna #HealthySmoothie #VratSmoothie #NoSugarSmoothie #NoSugar #HealthyRecipe #smoothieforfasting #fasting #ramazan #ramadan #ramadanrecipes #viral #viralrecipe #viralshorts #viralshort #ramadanrecipe #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #foodreelsinstagram #vrat #vratrecipes #sugarfree #nosugarchallenge #nosugaradded #nosugardiet #dietfood #dietfoods #ytshorts #ytshortsindia #shorts

Пікірлер: 185

@sherlockholmes-352 2 ай бұрын

I've been drinking this smoothie every single day for the past 27 years, this is among many other reasons for me to get up in the morning. Happy to see you've shared something healthy. Stay shining, lots of happiness.

@MeghnasFoodMagic 2 ай бұрын

That's great. Your welcome 😊

@jyotsnapatel27 2 ай бұрын

What great routine and commitment you have. I really struggle with this type of stuff. Routinely eat and drink

@NishanthyJ Ай бұрын

Sis, weight increase aagumla?

@sherlockholmes-352 Ай бұрын

@@jyotsnapatel27 Love should be one and eternal.

@iLearn-lq6zz Ай бұрын

nice one lmfao

@rashmitabehera8606 4 күн бұрын

Bht healthy and yummy 😋🤤 h

@MeghnasFoodMagic 4 күн бұрын

Enjoy dear

@rajendrasagare1365 Ай бұрын

Nice healthy drink Delicious Recipe 🎉🎉🎉🎉🎉🎉

@MeghnasFoodMagic Ай бұрын

Thanks a lot

@Samskitchen00 Жыл бұрын

Very healthy and best

@MeghnasFoodMagic Жыл бұрын

Thanks a lot 😊

@GurungAjay-vp6gd 10 күн бұрын

Looks so delicious 😋

@MeghnasFoodMagic 10 күн бұрын

Cheers 😀

@Kacamatagombal-wz5lw 24 күн бұрын

hmmmmm delicious

@MeghnasFoodMagic 24 күн бұрын

Enjoy

@bhavanabheda8334 Жыл бұрын

Very healthy n my favourite

@MeghnasFoodMagic Жыл бұрын

Thanks a lot

@ashishnagawekar1323 5 ай бұрын

Perfect nutrition

@MeghnasFoodMagic 5 ай бұрын

Yes go for it

@gharkirasoi123 Ай бұрын

Wow ❤❤❤

@MeghnasFoodMagic Ай бұрын

Thank you

@rajendrasagare1365 4 ай бұрын

Nice yummy 🎉

@MeghnasFoodMagic 4 ай бұрын

Thank you

@kavita30 Ай бұрын

Wow Looking So Yummy 😋❤

@MeghnasFoodMagic Ай бұрын

Thank you 😊

@user-yd3di9tw4l 4 ай бұрын

Very yummy yr m bnana hi nhi kha skti bs na bnana smoothie pi skti ❤

@MeghnasFoodMagic 4 ай бұрын

Must try

@rashmitabehera8606 4 күн бұрын

Me milk nhi piti iske badle coconut milk use kar sakti hu kya

@Poojagupta-pr5zq 8 ай бұрын

Vry nice

@MeghnasFoodMagic 8 ай бұрын

Thank you

@Qureshi-Sahiba. 10 ай бұрын

Masha Allah❤❤❤

@MeghnasFoodMagic 10 ай бұрын

Thank you ❤️

@RinkiMishraVlogs Жыл бұрын

Yummy 😋

@MeghnasFoodMagic Жыл бұрын

Enjoy 😊

@anitaharikumar3312 Жыл бұрын

Very nice simple and tasty thank you❤🙏my mother loves this chana will share the recipe with her😊

@MeghnasFoodMagic Жыл бұрын

Thank you dear 😊

@pareekkavita1194 3 ай бұрын

Can u plz post nutritional value of this smoothie

@mushk3340 Ай бұрын

Sis, How long did it take to be made?

@sidratariq5231 7 ай бұрын

Alternate of banana please

@JhumaAcherjee 5 ай бұрын

Lovely❤

@MeghnasFoodMagic 5 ай бұрын

Thank you ❤️

@JhumaAcherjee 5 ай бұрын

@@MeghnasFoodMagic ❤️❤️

@Mohammed_Aryen19 3 ай бұрын

🥰

@MeghnasFoodMagic 3 ай бұрын

Thank u

@MeghnasFoodMagic Жыл бұрын

NO SUGAR HIGH ENERGY SMOOTHIE FOR FASTING - As we enter this holy period; it’s very easy to miss out on some of the healthy habits. But that we can’t allow right? So here is the NO SUGAR ENERGY SMOOTHIE FOR UPVAS . It’s full of dry fruits and banana helps keep it sweetZ if you are following vegan diet then can replace milk with non- dairy milk like Almond or Soy. After drinking a glass of this smoothie, you will feel full for 2-3 hours easily. Recipe is easy- - in a mixie, take 3-4 hours soaked dry fruits (5-6 almonds, 5-6 pistachios, Few cashews, 2 walnuts, 2 Fig (anjeer)) - add 1 cup milk - add 2-3 cardamom powder and some saffron soaked milk (optional) - few ice cubes and churn it to make thick smoothie - garnish with some more dry fruits and enjoy. . . Love M #ChefMeghna #HealthySmoothie #VratSmoothie #NoSugarSmoothie #NoSugar #HealthyRecipe #smoothieforfasting #fasting #ramazan #ramadan #ramadanrecipes #ramadanrecipe #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #foodreelsinstagram #vrat #vratrecipes #sugarfree #nosugarchallenge #nosugaradded #nosugardiet #dietfood #dietfoods #viral #viralrecipe #shots

@sawannanjyani5517 Жыл бұрын

Health y smoothie meghna you looks very beautiful

@MeghnasFoodMagic Жыл бұрын

Cheers

@sandeepchaudhary-mk6zp 10 ай бұрын

Plz inki vedio dekhey sabhi I loves all racipe and health tips 💋 love u maim

@MeghnasFoodMagic 10 ай бұрын

🙏

@feelhappyandhealthy5095 4 ай бұрын

Yes

@MeghnasFoodMagic 4 ай бұрын

Enjoy

@usamavibe6860 6 ай бұрын

I was noticing your princess ring more than your video... My sister also has this ring and everybody is just mad on it😂

@MeghnasFoodMagic 5 ай бұрын

Haha so sweet

@accordin6539 3 ай бұрын

Kamal kr diya yaar . Yani k full BS

@MeghnasFoodMagic 3 ай бұрын

What?

@anushkasahu3824 14 күн бұрын

Right way to drink..? On an empty stomach or after eating

@MeghnasFoodMagic 14 күн бұрын

This smoothie is for fasting. After having a glass of this smoothie, you will feel full for 2-3 hours

@rohanrawat1863 5 ай бұрын

So testi❤ mixer kon sa he di ❤

@MeghnasFoodMagic 5 ай бұрын

Have to check dear

@globalcitizen5768 8 ай бұрын

Are those big round things called figs? What exactly do they taste like?

@MeghnasFoodMagic 8 ай бұрын

Yes Dried Anjeer. It tastes a bit sweet

@mudassarshaikh913 Жыл бұрын

I will surely try this, which blender do you use

@MeghnasFoodMagic Жыл бұрын

Go ahead. Have to check

@june8658 2 ай бұрын

I drink similar smoothie/milkshake at night, milk+banana+cashew+almond+honey, Is it okay to drink at night?

@MeghnasFoodMagic 2 ай бұрын

sure. if u r drinking it as a meal replacement than great idea.

@june8658 2 ай бұрын

@@MeghnasFoodMagic thank you for assuring 😊 now I feel more confident that I’m not harming my health

@namitabyakod9556 10 ай бұрын

Hiii meghana.. i wanna ask you for dis smoothie.. im having hair loss and i need to weight loss so isse daily morning drink karne se weight gain tho nahi hoga na?? I want to clarify.. ??

@MeghnasFoodMagic 10 ай бұрын

The purpose of a smoothie is that it will keep you full for 2-3 hours.. you may even skip a meal or delay it and that way it helps you cheat your stomach. That's why smoothies help in reducing weight.. and there is lot of protein inside so it will make you feel full for sure

@jyothisashikiran4782 5 ай бұрын

HOW Many calories in this one glass?

@durgadivya830 4 ай бұрын

400 calories

@Sourcepowa 3 ай бұрын

A billion trillion three hundred thousand.

@shwetagoyal7586 25 күн бұрын

Mam can u share smoothies without banana bcz I don’t like pure banana

@MeghnasFoodMagic 23 күн бұрын

Try this kzfaq.info/get/bejne/Y8qSfMaYrNbJnac.htmlsi=_xhAYfYjjGdrtwK4

@shwetagoyal7586 23 күн бұрын

Thanku mam

@loveformyfurryangels6765 11 ай бұрын

Which machine you are using can you give the link

@MeghnasFoodMagic 11 ай бұрын

Have to check

@vikashjha8462 10 ай бұрын

Ur Neelam looks good

@MeghnasFoodMagic 10 ай бұрын

👍

@mahimabajaj1525 4 ай бұрын

Mam can we store it in fridge for one day and drink it next day in morning??

@MeghnasFoodMagic 4 ай бұрын

Yes can store and bar next day

@ankitbalaganur815 5 ай бұрын

We van soak. Pista&Cashews

@MeghnasFoodMagic 3 ай бұрын

Yes given in description

@meghabhatt3012 11 ай бұрын

Mene apple ke sath banai bhot acchi bani isse weight gain to nahi hoga n?

@MeghnasFoodMagic 10 ай бұрын

So smoothie se stomach bhar jaata hai. Usse 2-3 hour bhookh nahi lagti. And that’s how u skip a meal or delay eating full meal . That’s why smoothie helps reduce weight

@nidhidave5319 10 ай бұрын

Which blender you are using

@MeghnasFoodMagic 10 ай бұрын

Have to check

@uppadamounika8158 Ай бұрын

Can i use for weight loss

@MeghnasFoodMagic 22 күн бұрын

Yes absolutely

@asmazaffarshaffaq1893 3 ай бұрын

The problem is I can't eat dry fruits. Can you tell me the alternative

@MeghnasFoodMagic 3 ай бұрын

Phir aap banana, oats, milk, dates, vanila essence se smoothie banaiye dear. Recipe - Smoothie I Post Workout Meal| जिम में वर्कआउट करके ये बनाए I Chef Meghna | Meghna's Food Magic kzfaq.info/get/bejne/eNqUa6qKl6zZmqs.html

@asmazaffarshaffaq1893 3 ай бұрын

@@MeghnasFoodMagic mai protein cheeze nahi kha sakte kuki mera urine jaldi kharab ho jata hai. Aur stomach mai garmi bhi

@padmavignesh36 7 ай бұрын

But I read somewhere,u should never eat banana and milk together......do correct me if am wrong

@MeghnasFoodMagic 5 ай бұрын

So we have banana in smoothies all the time. Even banana is used in baking cake which has milk too.. as such I don’t follow ayurveda

@padmavignesh36 5 ай бұрын

Just because everyone is following doesn't make it right... anyway it's ur choice

@padmavignesh36 5 ай бұрын

Even honey is used in baking but heating up honey makes it poisonous,...,.so it's a conscious choice rather than following blindly...,.....

@ayushhallale7585 Жыл бұрын

which blender is this can I get it in India

@MeghnasFoodMagic Жыл бұрын

Let me check

@geethsssss 4 ай бұрын

Is it good for weight gain results in how many days reply me

@MeghnasFoodMagic 3 ай бұрын

Weight loss is a function of rest, exercise and food. Only one smoothie or one sided effort cannot help reduce weight . The smoothie helps but u need to do other things too

@mrigankoghosh6858 Жыл бұрын

Madam which blender are you using could you please share the link. Thank You

@MeghnasFoodMagic Жыл бұрын

Have to check dear

@mrigankoghosh6858 11 ай бұрын

@@MeghnasFoodMagic please check madam and share the link over here.Even i want to buy this Thanks

@nidhidave5319 10 ай бұрын

Which blender

@surendirans4197 4 ай бұрын

Is this for weight gain or weight loss??

@MeghnasFoodMagic 4 ай бұрын

It's for fasting

@waqassthoughts4019 2 ай бұрын

Does it give sugar spikes?? As i have insulin resistance

@MeghnasFoodMagic 2 ай бұрын

U must consult with your dietician

@HS-zi2ui 6 ай бұрын

The biggest mistake is people writing no sugar. This has A LOT of natural sugar in it and isn't healthy if you drink it many times a day and every day. You could get diabetes especially if you already have issues with diet or weight. It is very healthy but full of sugar still

@MeghnasFoodMagic 5 ай бұрын

There is a difference between we adding sugar into recipe and the ingredients having natural sugar .. so I don’t agree with you

@HS-zi2ui 5 ай бұрын

@@MeghnasFoodMagic what are you talking about ? People literally get diabetes from eating fruit. You don't have to agree with me or science that's fine. But you should do some research instead of spreading misinformation. A simple google search or a call to your doctor will fix your stupidity.

@HS-zi2ui 5 ай бұрын

@@MeghnasFoodMagic also since you don't care I'm definitely sharing this video and your channel to make people aware of.your stupidity and misinformation

@420skymiles 5 ай бұрын

It’s for high energy / fasting

@gedionsamuel2256 Ай бұрын

@@MeghnasFoodMagic Although very beneficial this smoothie is, I politely disagree with your statement. Smoothies render the fiber in the fruits as literally useless and thus the sugar content cannot be properly managed by the body when consumed. Without the fiber, there is literally NO DIFFERENCE to the digestive system between sugar and the so called “natural sugar” now being introduced. Believe it or not, excessive smoothies can be a dangerous road that will lead to diabetes.

@srishtisoin8397 9 ай бұрын

can we have milk with banana as per ayurveda??

@MeghnasFoodMagic 9 ай бұрын

Everyone does not follow ayurveda

@snehatam Жыл бұрын

Loved this smoothie!❤

@MeghnasFoodMagic Жыл бұрын

Give it a try Sneha

@snehatam Жыл бұрын

@@MeghnasFoodMagic Sure.👍 And thank you so much for replying❤️ I am your big fan❤️

@allahabadi166 Жыл бұрын

Kya sugar ke pecent ko banana khana chahiye.....?

@MeghnasFoodMagic Жыл бұрын

Aap please dietician se consult karein

@priyavermaprocks7752 5 ай бұрын

Milk thanda lena h ya normal

@MeghnasFoodMagic 5 ай бұрын

Jaise aap prefer karein

@sumirat6888 3 ай бұрын

Can we eat all this seperately

@MeghnasFoodMagic 3 ай бұрын

Then what’s the point

@kadambarm9723 3 ай бұрын

Jitna Sunder Healthy Smoothy Utni hi SUNDER HEALTHY MEGHANA 🩷🩷🩷🩷🩷👌👍🤗

@MeghnasFoodMagic 3 ай бұрын

Thank you 😊

@mohammedkamilshaikh8406 3 ай бұрын

Needs to remove almod peel after soaking

@MeghnasFoodMagic 3 ай бұрын

I did not peel them

@smritirajroll1087 10 ай бұрын

Ye weight gain toh ni hoga na iss recipe se?

@MeghnasFoodMagic 8 ай бұрын

Nahi

@Faster_Gamerz 7 ай бұрын

Kyu nhi hoga 😂 😅 ofc calories burned krni padegi

@sagithafathima81 3 күн бұрын

Weight gain ah or weight loose ah pls mam reply

@MeghnasFoodMagic 2 күн бұрын

This is for fasting

@sagithafathima81 2 күн бұрын

@@MeghnasFoodMagic fasting na purila

@nikitasinghania47 9 ай бұрын

Ise dudh m boil kr skte h kya

@MeghnasFoodMagic 9 ай бұрын

Smoothie ko boil kyu karna?

@himanshigarg5687 7 ай бұрын

Can we have it in morning like 5 am

@harshvardhanmalik5746 6 ай бұрын

Tu raat mie peele

@Jcactus213 3 ай бұрын

Iske bad fast karna jaruri hai? I mean meggi kha sakte hai na bad mai?

@MeghnasFoodMagic 3 ай бұрын

Aap maggi hi khaiye

@Jcactus213 3 ай бұрын

@@MeghnasFoodMagic 😂😂

@divyapradhan7076 2 ай бұрын

@@MeghnasFoodMagic😂😂😂😅

@smritirajroll1087 10 ай бұрын

Koi weight loss recipe plzzz

@MeghnasFoodMagic 10 ай бұрын

kzfaq.info/get/bejne/b9Zgm8yorLmnaIU.htmlsi=2c9p6DVQd4pv1KiS

@smritirajroll1087 10 ай бұрын

@@MeghnasFoodMagicthanks ❤❤

@smritirajroll1087 10 ай бұрын

@@MeghnasFoodMagic but I'm not able to copy

@MeghnasFoodMagic 5 ай бұрын

@@smritirajroll1087 Detox water recipe for weight loss kzfaq.info/get/bejne/b9Zgm8yorLmnaIU.htmlsi=2c9p6DVQd4pv1KiS

@shwethajay 3 ай бұрын

According to Ayurveda milk and banana should not be mixed

@MeghnasFoodMagic 3 ай бұрын

Everyone does not follow ayurveda

@StirSir 3 ай бұрын

Should we mix milk and banana?🤔

@MeghnasFoodMagic 3 ай бұрын

Why not?

@StirSir 3 ай бұрын

@@MeghnasFoodMagic some say its not good according to ayurveda.

@sumant2000 7 ай бұрын

Lazy people want to hear instead of reading

@MeghnasFoodMagic 5 ай бұрын

Jee will post with voice

@railwaysoldiersfeelrailway 2 ай бұрын

You are beautiful ❤️ ❤️ 😍😍 But I think you don't know that these all things already have Sugar amount

@MeghnasFoodMagic 2 ай бұрын

It's natural sugar that even apple has.. any fruit or vegetable or grain, they have natural sweetness inside. that's not the same as adding white sugar.

@railwaysoldiersfeelrailway 2 ай бұрын

@@MeghnasFoodMagic then Madam how you can say No sugar I am asking this

@pearlinperil9985 3 ай бұрын

banana has sugar

@MeghnasFoodMagic 3 ай бұрын

Fruits tend to contain significant amounts of natural sugars

@HarishKumar-od3qb 23 күн бұрын

Adding milk is non sense to fruits

@MeghnasFoodMagic 23 күн бұрын

What's wrong in that?

@HarishKumar-od3qb 23 күн бұрын

@@MeghnasFoodMagic for smoothies, adding coconut milk is best and helps in proper absorption of nutrients and digestion balances...never mix cow/buffalo milk either with fruit juices or smoothies