Non-Stop Cardio HIIT Dance | Try Not to Smile and Sweat

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Non-Stop Cardio HIIT Dance | Try Not to Smile and Sweat | The Studio by Jamie Kinkeade

Рет қаралды 775,050

Күн бұрын

We're baaaccckkk with another non-stop cardio dance workout!
⚡️2-WEEKS FREE OF OUR ONLINE CLASSES!
Love our KZfaq videos? Then you’ll love our daily livestreams and on-demand library of full workouts on our app (available on Amazon, ROKU, Apple TV, iOS mobile, Android TV, and Google Play). Download The Studio Online or click the link to begin your 14-Day Free Trial. thestudiobyjam...
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⚡️WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on "big picture purpose" like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
⚡️LIVE CLASSES Not only do we hold in-person classes at HQ in Springfield, MO, we also live-stream several of those classes so you can still join in on the live fun from home. Live close or want to visit us from afar and join a live class? Visit thestudiobyjam... for more information. We would love to have you!
No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.
#hiitdance #cardiodance #dancefitness

Пікірлер: 494

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Join our livestream and On Demand community! Begin your FREE 14 DAY TRIAL and use promo code YT50 to get 50% off your first 3 months: thestudiobyjamiekinkeade.com/

@a1nevare Жыл бұрын

UPDATE: Now I'm down 40 lbs and have s ton of energy every day. I have more energy at 40 than I had at 20 yrs old. This is such an easy and fun way to work out. I can't believe the results I've had in 5 months!! I've been doing this (and a couple videos in rotation) every day since October 20th and have lost 14 lbs...very stubborn menopause weight. My energy is high day to day and every day I dance with you guys, I get better and can last longer. Thank you SO MUCH for what you do!! This is such a blast! It sure beats the gym or even just doing crunches by yourself.

@THESTUDIOBYJAMIEKINKEADE Жыл бұрын

That’s amazing!! Having more energy is one of the best benefits of dancing + exercise. Thanks for the support!💖

@majorivera1967 3 жыл бұрын

omg i did it!!!! didn't pause, im so proud of myself if anyone is curious, im 112 pounds (51 kg) and 5´5 (165 cm) and burned 200 calories. i exercise when i can but most of the time 3 days a week. so im not that active, but those are the calories i burned

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Way to go Majo!!! Thank you for your support!

@nonuverma5204 3 жыл бұрын

@Ankita Dutta Hey... did you lost some weight with this sis? I'm from India and I'm 26 years old girl.. pls reply

@nuttyvee 4 жыл бұрын

Such a great workout! Love when I can get a high intensity workout and sweat buckets without doing burpees!!

@carmenramos7017 4 жыл бұрын

Lol me 2

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Thank you so much Nitya!!!!

@roxguy115 3 жыл бұрын

I hate Burpees

@user-bi2wo8yp9h 3 жыл бұрын

The high you get from this workout is phenomenal! Good for the body AND mind!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Yessss! Being good for the mind is what we’re after!!

@lucienebr 4 жыл бұрын

I did this workout after my usual streghen one... I was felling tired at the middle, but simply I couldn't stop, cause I felt energised somehow! This is very contagious! Thank you so much to encourage us to keep moving!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Yes! I love that! Every time I teach dance fitness, I'm exhausted, but also sad when class is over. It's simply the best way to workout!

@tashamontorello1594 4 жыл бұрын

Seriously love and can't get enough of The Studio by Jamie Kinkeade. Truly my therapy... Absolutely in love with working out and adding the music that you do. I am a huge fan... And always will be. Thank you so much for all of your content. Its just the best!

@tovameguira6381 4 жыл бұрын

Tasha Montorello I’m also obsessed with every single video!! The music is just fantastic. And they are sooo selfless, they don’t earn any money because of copyright!! It’s just amazing to have those fantastic videos for free🙌🏽♥️

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Thank you so so so much! This means the world to us.

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

I figure we will be blessed with exactly what we need when we continue to help people feel good.

@tovameguira6381 4 жыл бұрын

♥️♥️

@tashamontorello1594 4 жыл бұрын

@@THESTUDIOBYJAMIEKINKEADE Oh, for sure blessings upon blessings are definite. I have danced and been passionate about fitness and health my entire life. You can see the true passion and love for the same things in every single woman who is seen in your videos. I absolutely love that! Thank you again. Means the world:)

@lyndseypayne166 3 жыл бұрын

I'm not usually one to comment on videos, but your workouts have brought me so much joy! I absolutely love what you said about the workout being about your health and not the number of calories burned, as I tend to focus on what I look like rather than my physical health. Such a good reminder and breath of fresh air in the fitness space. Thank you SO much ❤️

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Lyndsey, I'm glad you took the time to reply. Most everyone falls into the trap of exercising to look a certain way. But in reality, when we are healthy, we feel good. When we feel good, our confidence grows. Thank you for your support!!!

@joa.9403 4 жыл бұрын

I usually never comment, but thank you so much for the affirmations that you say during the workout. You're right, we should focus more on cardiovascular health rather than losing calories. I find it easy to take my body for granted and ignore all the amazing things it can do, like dancing, jumping, running, and even burpees lol, so this fun workout was a great reminder to love my body :)

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

You win best comment of the day. lol. It truly is an honor to be helping people feel better both physical and mentally when it comes to gratitude for these amazing bodies we have!

@nimaslailatul7549 3 жыл бұрын

Hi guys,I've just started my diet these two weeks, And i'm so happy to find this channel, I'm gonna do all the hiit cardio on your channel for my diet exercise, cause it's very affective to make me sweat and feel fresh afterwards Wish me luck,Thank you!!! xoxo

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

I hope they continue to make you feel better and so strong!

@Sohasorouri 2 жыл бұрын

My favorite workout coach! I love that the workouts are a combination of cardio and toning cuz there are days that I don't have enough time (or energy XD) to do 5 different videos for different parts of the body and this channel's workouts help me keep my daily routine.😁 So thank you!

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Such a good point!! We have SO many combo workout videos on our website. If you haven’t checked it out yet, you should! We’re giving away 6 weeks for free right now! watch.thestudiobyjamiekinkeade.com/browse

@jscorner835 3 жыл бұрын

I hate excersis and recently started looking for something fun to get me back into it, found you and man you make me want to jump out my chair and start right now. please keep the videos coming you make this fun and that's what I need instead of a chore.

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

I’m so glad you’re enjoying it! We have so much more content to offer on our website. You should check it out and you can get a 7 day free trial! thestudiobyjamiekinkeadeonline.vhx.tv

@marilynludlow136 3 жыл бұрын

You girls are so inspirational ! I started doing your videos in April and I struggled, but now I can keep up! I'm 75 but feel 25 these days!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Wow! Now THAT is inspirational! Way to go!

@alexsacisneros1714 Жыл бұрын

I just want to say I’ve been going thru anxiety and this video just helps me relax sooo much! I love it! I do 2 of your videos and I am so happy with how I feel! So thank you! ❤

@qualitygrape4668 3 жыл бұрын

I recommended this to my P.E. teacher and we did this workout for online school, and I could just imagine the boys thinking what is happening???- when you say "sexy ladiesss" 😂

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Hahaha! Hopefully they were so tired that they didn't even notice! Some of our videos were filmed for an all female audience without the intent of sharing them on KZfaq. This was one of them. We thought even though the language was geared toward females, the good outweighed the bad. Going forward, however, we have kept in mind to be all inclusive with our language. It is so cool that you recommended our video to your P.E. teacher!!!!! You get an A+!!!!!!!!!!!!! Thank you for your support!

@Homemakerlioness 3 жыл бұрын

So sore after this workout but was so worth it! My buns felt all the pleasure pain!

@myeeemye 3 жыл бұрын

Honestly, THE BEST WORKOUT EVER! Okay, the only other good ones are the ones on your page. Honestly, your workouts have made me feel better both physically and mentally! THANK YOU for sharing these on KZfaq and for just doing these work outs! honestly the best! ❤️

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you so much for sharing that Mayra! I am glad our videos make you feel better. That is truly what it is all about!!! I appreciate your support!

@sofik5077 4 жыл бұрын

Thank you so much for your content !! These workouts are literally perfect. They are the perfect combination of awesome dance moves and a good workout. Thank you so much ! Sending lots of love all the way from south america !

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

You're so welcome! What an honor to be working out and getting healthy with you from such a distance.

@onehilwonder 3 жыл бұрын

This has been sitting in my Playlist for awhile now. I finally tried it today, just wanting to sweat, and it certainly did the job! I look forward to integrating it more regularly into my routine & getting better at the moves 😅. I definitely recommend doing a 5-10 min warm-up before diving into this though.

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you for the support!

@stephaniel6628 3 жыл бұрын

These 20 min non-stops are good. What's another one from The Studio that is similar?

@izzyhills8310 3 жыл бұрын

There’s a 15 min one that’s similar that I love and do every day, I’m looking for a new one and about to try this one!!

@akanshasingh7637 4 жыл бұрын

Super intense workout. I got breathless in the middle of the workout. You both are doing such a great job. Want more hiit workouts. Thank you.

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Thank you so much Akansha!!!!!

@denapapalois6924 4 жыл бұрын

You have the best workouts, and for a tired teacher and mother this means everything. I can never keep my interest in a workout but need movement, and your dances are easy to follow and effective, and your choice of music is excellent. Can I ask where you got this one’s music list?

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Thank you! I'm so glad you enjoyed it. The music is from a website called steady mixes.com. There are tons of options.

@FamilySnackNutritionist 4 жыл бұрын

Your videos have been so wonderful during quarantine! As a dietitian helping mamas, I appreciate all the positive body talk :) Thank you for taking the time to make these videos!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Yes!!! We HAVE to change the language around women's health and fitness and model working out because we love our bodies, not to make them smaller. Keep doing good work!

@sarahpius9867 3 жыл бұрын

This is my new go-to workout when i want to work hard but don’t want to have to focus on a lot of choreography. It’s perfect. And the touchdowns and turns are great agility training ❤️

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you so much Sarah!!!

@sharvani_0779 3 жыл бұрын

Love these workouts...they r amazing and easy to follow. Most importantly they r super fun!!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Having fun is the most important part, thank you!

@lithiumfallen 2 жыл бұрын

We need this on rokutv😭 i just cant wait

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

It’s coming so so so soon!!! Like in the next two weeks!

@lithiumfallen 2 жыл бұрын

@@THESTUDIOBYJAMIEKINKEADE 😍💃yesss

@oratilemafanga4441 3 жыл бұрын

Hi I just wanted to say at first I struggled a lot with this workout and I'd pause it a few times but now I go all the way through and I enjoy it every time so thank you

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

AWESOME!!! WAY TO GO!!!! Thank you for following along with us Oratile!

@Jeanettemeyerproperty 8 ай бұрын

I really enjoy working out to Jamie's videos. She motivates me! Whatever exercise I am doing, she makes it more fun and I work out harder! Thank you, Jamie.

@THESTUDIOBYJAMIEKINKEADE 7 ай бұрын

That is the best compliment EVER! Thank you so much. You all motivate me way more than you'll ever realize

@parkerviolette2798 4 жыл бұрын

By far one of my favorite workouts. Fun, energetic, just overall amazing. Glad i found you guys!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Thank you so much! We are glad you found us, too!

@sharonsaltiel9007 2 жыл бұрын

Literally non-stop! Easy to follow moves that got me super sweaty.

@CathyAWhite 2 жыл бұрын

I'm 67 and working hard. I can do most of this with little changes. Thank you!

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Way to go!!

@CathyAWhite 2 жыл бұрын

@@THESTUDIOBYJAMIEKINKEADE Thanks. I appreciate you and your gals!! I love your attitude and positivity. Makes me feel good inside and out!

@a1nevare Жыл бұрын

This one really is the best one. The music, the moves, everything!!

@THESTUDIOBYJAMIEKINKEADE Жыл бұрын

Thanks for the love!💖

@leahgabrielwood6425 4 жыл бұрын

This was great!! I loved that I was able to dance along easily. The moves are fun and effective, and this definitely fulfilled my void for Zumba! Thank you guys so much!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

You're so welcome! If you love Zumba, you should check out some of our dance fitness livestreams and individual videos and our 40 minute one where I'm outside. They definitely have more of a dance vibe to them!

@thelcaarendsen 4 жыл бұрын

Yay yay yay!! Can't wait for this! The music😍😍😍🙌🏽🙌🏽💃🏽💃🏽💃🏽

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

We hope you love it!

@Deztinylife 3 жыл бұрын

Such an nice and amazing way to start exercise, especially since you're at home and have nothing else to do. I think this is the activious I have ever been. Thank you

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

You're very welcome! ❤️

@Sharanya372 3 жыл бұрын

U r so strong girlsss....i loved it, fastest 20 minutes doing a workout. Everyone must try it, time flies and calories burnnn!!!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you so much Sharanya!!!!!

@dynamic9259 3 жыл бұрын

It's a real body burning exercise...thanks for these two girls

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you for taking the time to comment!!!

@shubidhubduhu 2 жыл бұрын

As always. Thanks This workout is healtcare; I was going through some of those “I hate the way my body looks “. This helped me so much Thanks

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

It’s hard to always stay positive but usually moving your body helps and brings all the good vibes and energy you need! ❤️

@tovameguira6381 4 жыл бұрын

Oh yeaaahh!! Love those they’re my favorite. You guys are awesome! I don’t even realize I’m doing cardio but it’s the hardest kind!!!! Non stop cardio blast, I’m in love♥️. Thank you so much, I really appreciate these videos, especially that they’re all free🙌🏽🤩

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Thank you so much for your support. I really love helping others feel good!

@chickenwise3161 3 жыл бұрын

i got assigned to do this from my PE teacher. So basically i was doing this dance in my conservatory and my neighbours came outside in the garden and i forgot to close my blinds and they saw me do the dance and i looked so stupid!! Ever since then, they never talked to me ;-; btw i love your videos!!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Haha! I doubt you looked stupid, I’m sure they’re just jealous of how much fun you were having! 😉

@Georgina.woodhouse 3 жыл бұрын

Ye plus’s I’m stupid doing this and I’m sexy doing it but the song does motovet me to do better and look more stupid lol

@liale2624 4 жыл бұрын

I do your dance workouts nearly every day! They are so much fun. 😁😇

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Yay! Thank you! That makes me smile.

@luzangelvalles758 3 жыл бұрын

I was about to pause it but you energy is super contagious and I did it. I love you, thanks for this amazing videos

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you for your support Luzangel!

@sheetallakhani2495 3 жыл бұрын

Hey Jamie, thank u so much u helped me lose 2 inches yayy!!! I'm so happy. I've been working out for maybe a month and a half and now I have lost 2 inches. Hurray!!!!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you so much Sheetal. I am happy you are seeing results that are pleasing to you. I hope that you are having fun while following along with our workouts. You are no doubt gaining strength and good health!

@sheetallakhani2495 3 жыл бұрын

@@THESTUDIOBYJAMIEKINKEADE My name is Rihanna and I'm twelve years old, i have been following ur videos. My mom's name is sheetal

@sheetallakhani2495 3 жыл бұрын

And i love ur energy. Can u please make more cardio videos with the latest songs

@paopao7778 4 жыл бұрын

YAAAYY these are my favorite, specially when there are no equipment required🥰

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Mine too! Secretly, I really really don't enjoy messing with equipment during my workouts, but I know it's important to build muscle and bone density, so I do it when I absolutely have to. lol

@giselaoliveros8167 Жыл бұрын

Amazing, I just did it at home! Right cardio for me.

@kawaiibaka22 3 жыл бұрын

thank you for the celebration dance at the end of this workout it's like free boosted ✨serotonin✨

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Yes! Dancing is so fun, especially freestyle. 😊

@dianasanchez-uf2qw 3 жыл бұрын

You girls, just made my day! 🤗✨💕

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

💜💜

@orselalamar7840 Жыл бұрын

the partner with the long pens is so cute. she works great and her slight mistaks pouring a lot of charm - she is human ! she catchas immidiatly the rhythm !

@yuxianli3756 2 жыл бұрын

I appreciate the call for workout for heart health than only for look!!!! Thank you.

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Yes! We 110% believe at The Studio that we’re working out for our INSIDE. Physical outer results will come but that’s not why we show up!

@MindfulNurse1 8 ай бұрын

Wow trying to get back into work outs following my 3 baby’s and nothing motivated me I came across this and just felt like i was dancing not working out. Think I have found my motivation the music and silly dancing 😂 thank you

@THESTUDIOBYJAMIEKINKEADE 7 ай бұрын

Yes!! Having fun is what it's ALL about! The workout WILL happen; I promise.

@sianhayleysmithmusic 3 жыл бұрын

I’ve recently discovered your channel and just want to say you’re awesome! Cardio can feel like such a chore for me sometimes, but doing it in this dance style with the pumping music is so much more motivating and enjoyable! I’m trying to break away from visible/physical goals and focus more on my fitness and cardiovascular health, so the challenge of completing these workouts is definitely a fun one. Thank you! :)

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

That is awesome Sian!!! Thank you so much for sharing! You might really enjoy the ignition classes? Have a great weekend!!!!

@erisegami5737 3 жыл бұрын

This channel is the best thing that has happened to me in 2020!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

I am very glad to hear that! Thank you so much Eri!!! I really appreciate your support!

@saramartinezherranz1796 4 жыл бұрын

pls dont stop making this videos !! love them!!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

We are so glad! Thank you so much.

@maryellenaustin3470 2 жыл бұрын

Another great workout! And love your words of encouragement you slip in! "It's not about how you look but rather about how you FEEL!" Love that! When we tap into how we feel, we can express our own uniqueness & it will look like US! Keep creating!

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

I love that! You’re so right! Thank you!

@curiouscat9 3 жыл бұрын

I'm not a lady (that is, I'm male) but I do this workout daily. Together with a diet change, I have lost about 2.5 kg in two weeks. After doing this workout, not only do I sweat a bucket, but I can also "feel" my breathing for about an hour. I do this workout early morning and it makes me feel good throughout the day. Thanks very much.

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

That’s amazing!! Way to go!! I’m so glad you’re enjoying it enough to do it so often 💜

@user-xe9tx7tk8q 9 ай бұрын

I love this woman! ❤ Always says what I need to hear! 😊

@THESTUDIOBYJAMIEKINKEADE 7 ай бұрын

You're so sweet!

@yeseniaJF 3 жыл бұрын

I just finished this video, omg!!!!! Amazing, loved it. Was a bit lost and rusty, but this will be my workout for the whole week. Thank you Jaime. Your energy is amazing, again thank you!!!!!!!!!!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Awesome!!!!! Thank you so much Yesenia!!!!❤️

@domicoumerme5854 4 жыл бұрын

This is the hardest thing ever! thanks from Chile

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Hard, but so fun, right?

@conniemallory7199 10 ай бұрын

wanted a hrd HIIT today, and this one delivers! thanks so much!

@GoldenKay19 2 жыл бұрын

Still loving it after months thank you so much for creating this peace and love from Paris France 👌🏿💖💖💖💖

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Thank you! 💜💜

@jamestzn111 4 жыл бұрын

Thank you sooooo much for this amazing workout!! It was tough, everything hurts, but it feels oh so rewarding!! We recruited one more of our housemates, so now there's 3 of us sweating along with your awesome videos. Please keep them coming, you rock!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Yes!!! I love the picture I get in my head reading this. Thank you for the kind words and support!

@Actually.amelie 3 жыл бұрын

These are honestly so good. Thank you so much!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you!

@aestheticqueennnnnnnnnnnnn3775 3 жыл бұрын

You guys are just so good I literally do then in the morning and in the evening I love you guys you are just the best

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you! That’s so nice to hear 💜

@mansirohilla8557 3 жыл бұрын

I love how you are replying to each and every comment❤ btw loved this workout :)

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you Mansi! We try, but sometimes it is hard to keep up! We appreciate your support!

@angelaobrien5645 Жыл бұрын

This was so much fun! I love cardio and spin for 1 hr 5 days a week which is a challenge this was just as challenging. I loved it and your enthusiasm and encouragement was great too. I will be doing this often, like the music too 😊.

@sonusahil8345 2 жыл бұрын

My all time favourite Jamie Love from India Really love the energy

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Thank you so much!

@mini-wy7us 3 жыл бұрын

Hey hey can you do more videos like these . Really appreciate it . This perfect for add on .. love love love this

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you Mini! We are constantly working on a variety of videos to upload. There is a good chance there will be more like this one!

@gbdmets7383 3 жыл бұрын

We did this in PE class. Thank you for the vid.

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

How fun! Thank you!

@steph8742 4 жыл бұрын

LOVE your videos! Dancing and fitness = Fun workout. also really enjoy your 30+ minute workouts, they are great. Keep it up!!! xxx

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Thank you! I'm so glad to hear that. We will keep uploading as long as we have people watching.

@ellenesehendricks4345 3 жыл бұрын

You are the best!! From Clarkson Eastern Cape *South Africa* ...it's intense..it's a rush

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you so much!!

@tamk5130 3 жыл бұрын

OMG! That was the first time I've done one of your workouts all the way WITHOUT STOPPING! Feeling so good - thank you! x

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Yesss! Way to get it!!

@conniemallory7199 9 ай бұрын

that hip rock always gets me!

@THESTUDIOBYJAMIEKINKEADE 7 ай бұрын

It's a good one!!

@conniemallory7199 10 ай бұрын

its a great day for Cardio HIIT!

@sharvani_0779 4 жыл бұрын

I paused the video so they could chill a bit 😂❤️❤️

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Ha! This made me laugh. That's about the only way you'll see that happen unless it's a yoga class.

@fitnessfreak306 4 жыл бұрын

kzfaq.info/get/bejne/n72Fq8uqqs-smo0.html

@srbfun9092 2 жыл бұрын

The moment she says aawww🥂it's just 🔥💥

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

❤️❤️

@susannaromagnoli1213 4 жыл бұрын

Where do you take all of your energy Jamie .... I was sweating like a lot!!! 😂😂😂😂😂😂😂 the good news is that every videos of your workouts is super funny 🤪🤪🤪🤪🤪

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

If it's not fun, it's not worth it! I'm glad you enjoyed it!

@conniemallory7199 8 ай бұрын

yes! i wanted HIIT today, and this one is it! thanks again!

@anamariarodriguezmallo4962 4 жыл бұрын

LOVE this workout, it's absolutely amazing! fun but intense, super energetic, and the music was a blast! please more content like this! THANK YOU so much!!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

So glad you enjoyed it!

@shernee83 2 жыл бұрын

I did it after my 100 seconds plank …..I am dead not even half of the video…..dead after 10 minutes ! It was such a fun workout ! Thanks for the content, you girls rock !

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

So glad you still found it fun! Thank you!

@maryellenaustin3470 2 жыл бұрын

Becoming one of my favorites! Thanks for continuing to create and share such wonderful workouts!

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Thank you so much!

@sixthformresources635 2 жыл бұрын

This was so brutal but loved every minute! I’ve done it twice this week! Do you have any others of this style?! THANK YOU ✨✨✨

@Swharta 2 жыл бұрын

There are some more of this kind HIIT workouts on this channel😊

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Yes we do have a couple more on the channel but even more on our website! Check it out for a free 2 week trial! ❤️ watch.thestudiobyjamiekinkeade.com

@rachellouise1579 3 жыл бұрын

Wow!! What an amazing way to start my morning before work! Thank you can’t wait to do again tomorrow ☺️

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

I’m so glad you enjoyed it!

@justineroberts2645 Жыл бұрын

Love this, great intermediate intensity, and doable moves even for those with two left feet (with practice!!)❤😅

@THESTUDIOBYJAMIEKINKEADE Жыл бұрын

Awe thank you! And yes, practice is the best way to go 💖

@Vyansya Жыл бұрын

I really love the ending speech :-) very encouraging

@flowintograce 3 жыл бұрын

Just discovered you, Jamie, and I love your whole vibe, flow, and empowering message--just BEAUTIFUL!!! Shoutout to your crew too who keep up the good energy! My first time ever doing HIIT dance and I'm having so much fun sweating and laughing with your videos (and also laughing at myself when I can't follow the moves 😂). I also teared up a little when you said "It's not about how you look, it's about how you feel." Girl, you touched my soul! You have a gift and you are living your purpose...keep shining your bright light!! 🌟🙏🏼💖

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Wow thank you so much!! This is so nice. It IS about how you feel though. No one gives a crap what you look like! 💜💜

@flowintograce 3 жыл бұрын

@@THESTUDIOBYJAMIEKINKEADE So true! Much love to you girls!! 💜🙏🏼💜

@conniemallory7199 10 ай бұрын

wow that's a hard HIIT, but I am getting the hang of it!

@kisuela 4 жыл бұрын

You both are literally insane and I LOVE IT! The amount of energy you give out is so contagious that i can't get enough of it, even if I'm dying. ya'll are crazy.

@user-yi8zs5jo7n 5 ай бұрын

more exercise like this ..its very fun ❤❤❤❤❤❤😂😂😂

@carmenramos7017 4 жыл бұрын

Woooow! Amazing! Love your purple hair and all the beat! Hola from México 🇲🇽

@JosuE-sm5xz 3 жыл бұрын

omg i had sooooo much fun, this is what i was looking for when i meant cardio! Thank u girls!!!

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

That is great! Thank you so much Josu! I appreciate your support!!!

@veredsegal9148 2 жыл бұрын

This was awesome! Thanks!

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Thank YOU!

@michellecrouch3693 3 жыл бұрын

I absolutely love the workout. It looks like y'all are sliding on the floor in the beginning.

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

So so glad you enjoyed it! We always have a great time coming up with new things for you all!

@lizellacarreto6162 4 жыл бұрын

Great, let's do it tomorrow morning, before Home Office. Not excuses to be lazy. Gracias.

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Perfect! YES!

@aradhyarajput1946 3 жыл бұрын

Oh my godddd!!just love it....it helped me a lot...I wish I found this workouts before.....can express my happiness and love towards u 😘😘🥰🥰guyss

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you so much Aradhya!!!

@daics6231 4 жыл бұрын

no plank!! great sweat...although the previous 20 mins video is more sweaty. keep good work

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

No plank and no burpees. lol That's probably why it's less sweaty ha

@MusicPower4ever 4 жыл бұрын

Will try this new workout tonight. Thank you!

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Hope you like it!

@MusicPower4ever 4 жыл бұрын

THE STUDIO BY JAMIE KINKEADE yes, I absolutely love it! One of my new favorite daily routine.

@MariaRamirez-ru3us 3 жыл бұрын

Legs were killing me but manage to finish till the end.Thanks for sharing 💯👍🙂🔥

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Way to go!!

@abrildulac6419 4 жыл бұрын

Came to KZfaq for this! You read my mind. Doing it today 💜

@THESTUDIOBYJAMIEKINKEADE 4 жыл бұрын

Perfect! Hope you enjoyed it!

@conniemallory7199 2 жыл бұрын

wow that was HARD! saving to do again! 🥵

@THESTUDIOBYJAMIEKINKEADE 2 жыл бұрын

Hope you continue to enjoy it!

@aurorefrenchdawn2307 3 жыл бұрын

Never boooored by this one !!! Merciiiii 🤩🤩🤩🤩💖💖💖💖💖💖💖💖

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

Thank you!

@yadamin 3 жыл бұрын

So much funnnnnnn. Im so sweat🥵🤣🤣 Thank you guys xxx Big love from Thailand 🇹🇭

@THESTUDIOBYJAMIEKINKEADE 3 жыл бұрын

💜💜💜