20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels

20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn

Рет қаралды 1,212,190

Жыл бұрын

Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! #cardiodance #allstanding
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 200 - 250 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 498

@chlolz.x 3 ай бұрын

Summer body gang ⬇️

@Girlgotherwish Ай бұрын

is the work out working casue i really wanna loose weight and this si really fun

@justparis5550 Ай бұрын

@@Girlgotherwish its working quite well for me! just remember to be consistent

@lisasmith1013 Ай бұрын

Used this as a finisher after lifting some weights. LOVED it - I’m not the most coordinated person but, you know what they say, dance like no one’s watching! So I did 👍💃🪩. Such fun 😊

@victoriaturner4651 25 күн бұрын

What about wedding gang 😢

@_ttoottaa 3 ай бұрын

I’m only 5 minutes in and I’m dying🤣 I’m 16 and trying to achieve my summer bodyyyy😚 this is way more fun for me thankuuuuu

@2N3009 3 ай бұрын

Not tryna discourage you but this 20 min workout ain't no make any difference 😊😊

@liahliciousss 3 ай бұрын

@@2N3009shut up and go be relevant 😊

@cupcake1392 3 ай бұрын

@@2N3009 better than nothing lol

@_ttoottaa 3 ай бұрын

@@2N3009 I’ve lost 2 kg!

@Adya-. 3 ай бұрын

Im in the same situation exactly

@ramishayousuf2732 6 күн бұрын

Okay so 3rd day here. I completed it fully. Amazing workout. I will be updating for 7 days straight, in sha Allah. I am hoping to at least lose 2 kg(4.4 pounds). Pray for me. This weight loss journey has been so hard for me, y'all.

@jannatammar6694 3 күн бұрын

You'll do great inshallah just keep being consistent

@staygazing2217 4 ай бұрын

omg my 1st time completing a full body workout vid without pausing or stopping

@AnoukTyler-bs1gc 2 ай бұрын

Stayyyyyyyy

@livingindream-np2qp 2 ай бұрын

For me too!!

@xTocaxnaomix 2 ай бұрын

Good job! Xx

@ray4670 5 ай бұрын

as someone who has never done cardio in their life and has zero endurance I'm so proud that I was able to complete this! thank you

@Chikichiko2413 2 күн бұрын

Congratulations

@ndeoliveira9 10 ай бұрын

I didn't want to exercise today, but I decided to come here and get my body moving. And girl, I am so happy I did! Thank you, Eleni!

@EleniFit 10 ай бұрын

Yay I’m happy too🥰

@iranadhira5000 8 ай бұрын

20 mins dance more sweat than 4km walk...no sun bright...no UV A and UV B...just dance at home 🥰...thanks a lot 😘

@caitrobson4393 Ай бұрын

Yah I'm allergic to sunlight so these videos are super helpful while I'm not able to do trail runs

@RageousMode Жыл бұрын

Appreciate another installment of my personal favourite format: No rest/all standing. Some complex patterns in this one, will have to repeat it a few times to get them. You were having SO much fun in this, you couldn't stop 😁ing! And you looked fantastic with your outfit and hair down. Thanks for always motivating us with your smile Eleni 😃(a lot more than usual in this one, bonus 😃s)

@giging7968 Жыл бұрын

non-stop happy sweat with great music! I love the strong beat. Walk / dance + HIIT + pilates are my usual routine combo. That's why Eleni you are always my top favorite 🥰 thanks a lot!

@EleniFit Жыл бұрын

Thank you I appreciate that so much🥹😍🫶

@Preranapuri5 Ай бұрын

Who showed up here in 2024 ?

@Happysoul200 4 күн бұрын

Any difference? After this workout

@yinminthu9167 11 ай бұрын

Thank you so much for this work out as this is my first time completing this workout without being bored or pausing it. Your dance movements are fun, persuasive!

@veroniquecagle4296 Жыл бұрын

This video showed up just in time. I woke up with a bit of a headache and was just feeling off in general, I almost took a day off, but then I saw Eleni’s new video and told myself to try it and see how I feel after. This was soooo much fun, bye bye headache 🙂. Thank you so much Eleni for all your work ❤️ I’m sending you a big hug 🤗

@EleniFit Жыл бұрын

Thank you for always giving your absolutely best💪🥰

@Millie-560 2 ай бұрын

Right I'm trying to lose weight and I've been trying for ages but keep stopping but I'm committed this time and I'll keep you updated ♡

@lodystory7665 2 ай бұрын

Did you complete or give up?

@Millie-560 2 ай бұрын

@lodystory7665 sadly I gave up I do it every time 😫

@aneeshaeapen9304 2 ай бұрын

@@Millie-560 Proud of you for being honest ❤. Let's start over again.. What say??

@Millie-560 26 күн бұрын

@@aneeshaeapen9304 I’m gonna try again I’m probably gonna give up but it’s worth a try x

@M8t1Ma7 15 күн бұрын

@@Millie-560 I'm also trying again for the millionth time :( Good luck!! we can do it :D

@KhloeKasheBrand Жыл бұрын

I really enjoy working out with you I’ve lost 13 pounds in 3 weeks also the songs are fire 🔥 I wake up goto sleep thinking about them they motivate me to work out 💪🏾 I can cry how happy I am with ur energy channel ur spirit is so beautiful thank you for all ur doing for millions around the globe 🌍 💚💙🧿🫶🏽🩵🩵🩷

@EleniFit Жыл бұрын

Omg thank you so much I really appreciate it🥹🫶 I’m so proud of you🥰🥳

@elifedaunlu 2 ай бұрын

How many days a week did you exercise?

@user-xx3je5io6m 7 ай бұрын

I just did this workout with weights and waaaw fantastic that's all I can say. The moves are really easy and straight forward but intense and effective. Love it

@hmhhealthmeanshappiness Жыл бұрын

Kudos to all who showed up and put in the effort! 🔥💦💪🏼

@Hassanali-lr8bc Жыл бұрын

i couldnt do it all i only did the first ten minutes 😢

@Dawgiscool 10 ай бұрын

Count me!

@MAPOLYompuKarlo 2 ай бұрын

@@Hassanali-lr8bc It’s alright. One step at a time

@DiaryofEndeavorita 5 ай бұрын

I never knew my body is so damn uncoordinated....will train my body

@mshalady Жыл бұрын

So fun, fast and on 🔥!! Thank u so much Eleni! You're just the cutest thing ever! ❤

@s.m2175 3 күн бұрын

I’ve been doing this for 5 days now and I feel so much better and more active. I’m even starting to notice little changes in my body

@samelademerit9980 26 күн бұрын

This is my first time being serious about my fitness journey ..I hope we all could reach our goals ..this dance cardio workout helps !!

@SamKamble-tu3zq Ай бұрын

Wow!!! This is probably the best cardio workout I have tried. I just love the music, it is so fun. Thanks alot eleni

@TheVixenWorkout Жыл бұрын

So enjoy cardio dance workouts!!! Thanks soooo much!!! 😅👏🫶

@gaela2849 4 ай бұрын

Thank you Eleni! I felt great after doing the workout! ❤

@JesusRenews. Ай бұрын

THIS WAS ACTUALLY REALLY FUN. Normally im insecure about dancing bc I don’t really know what to do but this actually made me more confident and comfortable!!! And actually taught me how😭

@SLocky82 Жыл бұрын

This was soooo much fun!!! Added this after a full body strength workout to get a little cardio in, loved that it was steady state too, definitely gonna be doing more of your workouts!!!

@EleniFit Жыл бұрын

Yay thank you, happy you had so much fun😍🫶

@ayesha-co3tt Ай бұрын

i usually find exercises boring, but this was quite fun!!

@RajashreeGBorah 2 ай бұрын

Huffff!!Just completed the whole workout without breaks and my muscles are screaming success ❤🎉Thank you so much for this video ❣️☺️

@vanja1419 4 ай бұрын

i was hesitant at first because i have never danced before in my life but this was so much fun i didnt want to stop moving my body i did it twice in a row, a really great and effective workout!

@cosmicdream108 2 ай бұрын

Awesome workout. Sweating from scalp to toe, but i feel this rush and it feels amazing ❤❤

@Aysisse 9 ай бұрын

Thx! I was looking for some fun dancing cardio to add to my routine

@Dave-tw6on 6 ай бұрын

Just starting to get back into shape and I found this workout. It was fun!! Thanks for putting it out there.

@annakotlowska721 10 ай бұрын

Loved it!!! Enough time to learn the moves. I'm super sweaty now.

@gretchen6270 9 ай бұрын

This is so fun & gave me exactly the sweat & high energy i needed!

@brunakirch9841 4 ай бұрын

I tried this workout for the first time as an almost sedentary person and I loved it!! I sweat a lot i will keep doing this every sartuday along with my exercise schedule! ❤

@rinabloch4474 14 күн бұрын

Amazing start of the morning! Thank you so much!❤

@annasmath1449 4 ай бұрын

Ευχαριστούμε! Πολύ ωραία πρόγραμμα για ζέσταμα!

@sandraraju6404 Ай бұрын

Was in search for a perfect dance workout and yeah just Found the perfect one .Thanks 👍🏻

@mariadodea8028 26 күн бұрын

Amazing workout. Accessible for people with back fusion as well( i have a back fusion and I did this without problems). Really effective too. I can barely talk at the end of it.

@pratibhamaind6258 23 күн бұрын

It's so fun , today I completed whole workout, feeling great. Thank you ❤

@user-tw8fx1ce9x 6 ай бұрын

I did this workout just 3 days . I lost l kg . Thank you ❤

@anishamohammad3766 4 ай бұрын

THANK U I NEEDED THIS INFORMATION

@miamor3514 3 ай бұрын

you followed a diet??

@janetlevin8578 6 ай бұрын

YES!! I'm 50 years old and it will likely take 5 go-throughs to get all the moves, but I'M IN! Definitely what I was looking for to get my heart pumpin' in my bedroom.

@EleniFit 6 ай бұрын

🥳👏

@farimie78 2 ай бұрын

Home workouts are the best. I feel great doing this in my pajamas n messy bun n all 💅🏻

@silentstranger 20 күн бұрын

It was hard to get out of bed but after doing this cardio dance I'm feeling a lot better, thank you!

@kakalibiswal7728 16 күн бұрын

I want to continue this!!!! It's the best!!!! Loved it a lot thank uuuuu❤❤❤

@annalife2023 Жыл бұрын

That was intense and so much fun! Thank you for another great workout.

@pro100olga 5 күн бұрын

that's exactly what I neeeded: not too short and not too long, not too difficult and not too easy! Thank you! ❤

@EleniFit 2 күн бұрын

😍🙏

@Shelley-eb4ws Жыл бұрын

Wouldn't a 45min workout of this be fabulous! I didn't want it to end ❤ x

@EleniFit Жыл бұрын

😍

@mahesseenmahseen1801 Жыл бұрын

Sssss

@kristinanagaeva8798 8 ай бұрын

Благодарю за тренировку, я столько улыбалась ❤

@Tokena 10 ай бұрын

thank you so much!!! i was thinking to only exercise for 10mins an d stop it, but i follow the video for whole 20 mins !!! Thank your for your effort to do this video!

@EleniFit 10 ай бұрын

Yay you smashed it🥰🙏

@zahraakbari5047 Ай бұрын

Wonderful and beautiful dance movements... After doing first 10 minutes twice consecutively, can't continue and need to rest 🥴💃, great tutorial.. Thank you 💃✌️

@__Tresa__. 2 ай бұрын

I am so happy that I completed this workout without stopping . Thank you for this workout. I really enjoyed it 🥰

@EleniFit Ай бұрын

Well done❤️👏

@Itzel.Peralta Жыл бұрын

Most of the time I have a really difficult time coordinating my body and this type of rutines help me with that, thank you

@EleniFit Жыл бұрын

😍🙏

@mariamazzouzi4483 Ай бұрын

Wow!! Like WOW! So here u got 16 year old asthmatic girl who just got off her corticoïdes that made her gain 2kg and puffed her face up! I didn’t work out for like 3 months because ✨ i couldn’t✨ and i started these days to get myself out of my misery 😭 anyways this got me sweating like a rat and i felt proud that i could finish it!! Thank uuuu

@shelbysmith4205 4 ай бұрын

That was awesome! Thanks so much for posting it!

@warpi4845 5 ай бұрын

Excellent 20 min workout. Thanks!

@vinkinch5720 Жыл бұрын

Thank you Eleni ❤ love your dance workouts x

@sky._.01sky 5 күн бұрын

Day 1 - Tired but i completed full workout cuz it having so fun ❤ I am feeling so active ❤ Day 2 - Little cramps in thigh but completed it till end ❤ Finds little changes in body like flexibility 🎉 Day 3 - same as day 2 Day 4 - i loss 0.5 kg ❤thanku so much❤(remember you have to take care on your eating too like i skipped junk food )😊 Day 5 - coming soon*

@gisellethe0nly 4 ай бұрын

This always puts me in a good mood, tyyy❤

@psychogaming1283 2 ай бұрын

I did all 20 min exercise and i am 14 years old and i liked the way u do... Thank you so much🎉❤Let's achieve a summerrrrr body with her

@nataliamakowska3651 Жыл бұрын

Yup i love shorts. 20 min in middle of the week is perfect ❤

@maddiec6316 Жыл бұрын

Phew - that was a super fun, sweaty little session! Will return to this one for sure

@veroniquecagle4296 Жыл бұрын

Before I gush about this video, I have to ask, does anyone else wave back to Eleni when you start one of her videos?😂😂🙋🏻‍♀️ Eleni, I love love love this video, more like this please it’s a great mix to add to your other all standing no jumping routines. I’ve done this one quite a number of times as part of my 3 to 4 videos workout with you ❤️❤️❤️

@Msbexcompton 6 ай бұрын

Loved the music, loved the moves. Really great!

@kidsdrawingpalace5171 8 ай бұрын

I thought I dislike doing exercise, but I feel good after this, short but sweaty 20 min. Thanks.

@Jessica.907 6 ай бұрын

Its the only workout that doesnt feel like a chore and that the songs are good ,im so happy i found this😭😭 thank you so much bb❤ i was so happy doing it

@EleniFit 6 ай бұрын

So glad you enjoyed it😍🥳

@irinaes9240 Жыл бұрын

A great one ❣ This is what a lot of us need, I think🤔 This makes everyone cheerful and happy💗 I'm already looking forward to more.

@EleniFit Жыл бұрын

So true😍🥳

@ghala20112 Ай бұрын

Very easy and fun exercises + they do not take a lot of time and burn a lot of calories (I burned 280 calories) 🔥🔥🔥 Thank you, I will continue✊🏻

@sulls89 5 ай бұрын

Great workout and my fav part; is no yelling, excessive chatting and talking over the music. I'm here for it! 😊

@Joy-wu6vj 2 ай бұрын

Lol fr

@Chantelstokes 3 ай бұрын

im gonna try this to get my perf summer bodyy!! ill do this everyday for a month and update u guys!!

@user-oe6lp4rj7t 2 сағат бұрын

Girl... speechless amazing 👏 LOVEEEEE THIS WORKOUT ❤❤❤BEST WORKOUT I'VE FOUNDDD!!! YOU ARE SOOOO UNDERRATED❤❤❤

@yannascotto8597 2 ай бұрын

This is a great way to start my morning! I’m happy and energized and I’m looking forward to doing it again tomorrow morning! Thank you for doing this video! You’re my cardio and dance instructor!

@EleniFit 2 ай бұрын

Happy me😍🫶

@user-dy9qo2lb8f 4 ай бұрын

I love it! Pls make more of dance workout like this❤️

@tauseefanjum3303 Ай бұрын

Day 4 already I am seeing improvement in my movement love this wo (workout) love you❤😂

@yunitasoegijono4177 2 ай бұрын

Hi from Indonesia, thank you for the awesome dance workout!! Got me pumping happy sweats 🎉🎉

@clau4008 6 ай бұрын

loved this workout, perfect for friday morning.

@anamalavasi9984 Жыл бұрын

Me encanta la combinación de ejercicios y que son de bajo impacto!👌

@timc8409 Жыл бұрын

Thank you Eleni, was looking for a short intense workout and this popped up - with added fun!

@EleniFit Жыл бұрын

Yay🥰🥳

@LeahAranas 28 күн бұрын

thank u sm !! love ur cardio workouts 🌷🥹🫶

@DESE-te2ng Ай бұрын

Yay. First day done it is such a nice workout. Can feel it.

@anchecronje15 4 ай бұрын

Love everything about this workout !! ❤

@hellohoomans7526 3 ай бұрын

This was such a fun workout Thank you Eleni!!

@GertrudeGoodchild Жыл бұрын

Great fun and the time just zipped passed. Many thanks for the workout.

@rosyaban1827 Жыл бұрын

La verdad amo tus ejercicios nunca había sido tan constante pero me motiva mucho la rutina y la musica. The best !!!!

@EleniFit Жыл бұрын

Happy me😍🥳

@hangwithshreya24 Ай бұрын

It's my first day and am alredy feeling amazing thankyou 💗

@prachic.204 Ай бұрын

I pushed through the whole workout it was worth it!!!

@itslilithbae 4 күн бұрын

doing it 2-3x a day until I'm satisfied with the results ♡ day 0: I did it late just to try it so I only did 5 mins but I already love it!

@silviakoch2293 8 ай бұрын

What a great mood booster after a long day. I love this workout!

@EleniFit 8 ай бұрын

Thank you😍

@hopeworld5178 20 күн бұрын

This is amazingggggggg I feel soo good Thank you❤❤

@eugeniastotz6582 3 ай бұрын

I just love your workouts 🎉 thanks sooooooo much. And 😊 can you please do more workouts with 20 min? It would be awesome 🤩 🙏🏼

@ilv839 3 ай бұрын

9 minute i survuved now i am heavily breating can feel the itch in my whole body of the serotonin i get from this

@NoireNyx4 3 ай бұрын

I was searching for good cardio video and i got this recommended , i was so happy to complete it and 20 mins felt so fun and fast honestly. Got my heartbeat dancing haha and already feel so good after completing i can see it on my face ❤ Thank you girl !!!

@EleniFit 3 ай бұрын

👏🥰

@veroniquecagle4296 Жыл бұрын

This morning’s workout session was filled bouncy bits 🤩. Guess I woke up feeling really energized 💃🏻💃🏻💃🏻❤️ (2of3)

@Definitelynotakidhehe Ай бұрын

Thank you so much for this I’m trying to achieve my dream body or at least get close to it and I just had a lack of motivation cause everything is just so boring and this is a fun way to workout and dance at the same time

@khushioo1241 5 күн бұрын

Great sweaty workout for beginners 🥵💪🏻 thankyou ❤

@leilanicardano8896 2 ай бұрын

I'm happy that I'm completed the cardio dance 😊❤

@christinelamour7057 Жыл бұрын

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

@jessicajungo2632 4 ай бұрын

I was going no to do anything today beaucoup one cardio session had really demotivating me but Then I came to your Channel and had the best cardio session ever in my life ! Coming back 2time/week ! Thanks a lot for making me love cardio !🥰

@EleniFit 4 ай бұрын

Yay happy me😍