I’m a runner and I can attest that the Nordic track is harder than a treadmill, stair master or trail/road mountain run. I finally found my ultimate challenge & an amazing workout in one’s own home. I remember hearing “a Nordic skier can run but not all runners can Nordic ski” this is so true!!

Now can you believe I have just picked this fantastic machine in a Goodwill store for 2.99$!!! Yes, under 3 bucks! That is why I have looked some videos on it and you did a great job to introduce this beauty to me, thank you! I am excited now. And the goal is to learn real country skiing one day soon. Regards Jana

On my Nordic Track (basic one from 1984), the handles have a wrist strap just like a ski pole. Works great. Also, when the arm resistance disc became noisy and worn a bit, I cut a bushing from a coffee can lid (poly ethylene?) to put between the pads and the disc. Makes it silky smooth and prevents any groove from wearing into the disc. Just some ideas I've come up with over the last 38 years of use.

Literally just picked up a vintage Pro (100199) with the original paperwork and bill of sale from 1993 locally off eBay for $215+tax. Practically new.

I just finished dusting off my Nordic Track-Pro, and it looks beautiful! I am so excited. It's been in storage for 30 years. And when I was done cleaning it off, I took it for a spin, and the skis moved like a knife through butter. I already know this is a real sweat machine, but I didn't know until I was reading your comments that if a guy has concerns about exercise and his knees the Nordic Track can be a good alternative to running. Thanks for posting!

I have this same machine, bought a barely used one from a guy for $90. They still sell it online for $799. It ended up in storage about 15 years ago. I got it out, dusted it off and put it up for sale $100. No takers after a couple months. I decided to give it a try again and have found that it’s a great cardio workout. I do high intensity intervals on it. So took it off FB market place and will hopefully stay at it

If you ever want to humble someone, just throw them on one of these! It requires balance and coordination like no other machine (or you'll go flying off!). I love mine too, and have replaced various parts.

When I was about 13yrs old I was a chubby guy. So I started running on my mom’s treadmill and I lost a lot of weight. Unfortunately I ran it to death and the motor quit finally. She had mentioned it to a friend of hers and the friend generously lent us her Nordic Pro-Skier. I was relieved at the time because this thing gave me the same workout but I no longer had to stress out about another unreliable treadmill. Eventually she asked for it back but it got me through a rough time weight-wise!

I just picked one up free from a neighbor and I’m really liking it. Even about a minute on it made me feel pumped up!

This is so helpful! Thanks for posting! I just picked up a free original pro from a guy who hated it. I am still learning proper form but am so pleased with the machine thus far. I was worried about the movement in the upright components so it was good to hear that that is normal.

Very helpful. Got a used one for like $15. Great lesson on getting started. I almost sold it thinking it was too wonky. Start without the hand pulls. Thanks!

My boyfriend just pulled his out and I’m about to start using it. Very excited. Glad you posted this video.

I picked one up that had been used ONCE. 1/3 the price and brand new. It's my second machine. My first was well used before I got it. Getting ready for the upcoming back country ski season.

Thanks so much for the video I bought a used machine and just couldn't get the right rhythm I thought since I used to cross country ski (now live in a summer year round climate) I would just get on and go thanks so much for the clear explanation

Thanks for the info. I am a kid of the 80s-90s. I always look for a used one, finally found one in perfect shape at my local thirdt shop for $15 bucks if you can believe that. I'm goin to quit my stationary bike for a awhile and use it. I think it will be a better warm up.

I just got one of these recently, haven’t found a good video on KZfaq to demonstrate how to properly use it .. great video by the way🙌🏿

Thank you for posting the video. I've used my Pro machine for years, especially during the pandemic. It's easy on the joints and is a great workout!

I had one i bought back in the 90s. I haven't used in years. Finally gave it away it was worn out. But when i used it i lost a lot of weight. I got up to 2 hours on it at a time for awhile. First time i done that i thought i was about to die. Honestly though when i used it. It was the best exercise machine i ever had. I am thinking about buying a new one. And hopefully when i loose some weight i can start back jump roping as well. Thanks for the review

Loved my Nordic Track, and now I want one again. I hope it makes a resurgence!

Thanks. I've had one in my closet for years. It's not as nice as this one. The skis aren't sloped like here. Still, I guess it works well enough. Need to make room and bring it out. I have all the Concept 2s but I hate to get rid of this one. Your video has inspired me! Thank you.

Had the entry level machine 30 years ago . Forgot what the model was called . Really had a great work out with it . I think I may still have it up on the attic .

It's loud! I can't imagine my husband doing that at 3am while I'm trying to sleep. But the review is great.

I finally got settled in my new home and dusted it off (2010 version?), but I think I'm missing a piece (maybe a spring) to adjust the tension?

What’s built in the sliding mechanism? Are there small bearings to allow the skis to move back and forth or something similar?

Benefits these are all over for free or next to nothing. Also look for the nordictrack walkfit/ strength areobic manual tread mill. They are similar to skier but a manual treadmill and arms with height adjustment, and tension adjustment. You can walk and jog on it and use arms like a elliptical and is flyvwherl tension which is all the rage now and very expensive. The skier is best if you have knee problems.

turns out my parents have one. gonna try to use it to get in shape this year. to the pulleys increase or decrease the weight loss? Thanks for the video!

thanks for sharing this info. I tried one of these at my father in laws house many years ago and fell in love with it. it has a unique intuitive feel and gives you an instant feeling of cardio and upper strength toning that is very satisfying. today i bought one from a wonderful couple ( a doctor and his wife) for $25 on our nextdoor app! (Which the couple gave to charity) The machine is in great shape and I can't wait to get started. do you use wd 40 on any of the parts? thanksagain!

Hi. Will this strengthen upper leg muscles and core like XC skiing or is it mainly a cardio workout? Thanks for the video!

May I ask, how close to real skiing fitness is this old design? Would you know? I keep having pain in the front of my hips. Any ideas what I might be doing wrong?

Was looking into one of these i just saw for sale. i wonder how they hold up if you are over the weight capacity? i could probably use blocks to support the legs. but what about the ski's themselves. the other parts?

i went to ft eustis va in 86 thru 88 and retiured with 20 years i was in incredible fitness biut i got a nordic track ski machine and it had the ear pulse monitor i calculated my max haart rate and got on thinking it would be a piece of cake what a joke it was easy enough to g et my heart rate up but then to hold it at max heart rate for 20 minutess was FREAKING INCREDIBLE when i reached 20 m inutes i just droipped down on the floor and whimpered like a beate pu;ppy.. 6 months after getting it i did a pt test and never had a problem well i took 2 full minutes off my 2 mile run in just 6 months it amazed me anyone who thnks this is a push over try it,.., i had gott4en up to watch fopotbaqll games on the machine nice and easy afterall it was 3 hours average for football game.. i had an open challenge with my platoon anyone who could get to max heart rate and hold iot for 20 minutes i would give them 100 dollars many tried and stopped after about 10 minutes haha its a bear..

just received one and the whole set up seems a little "loose". The stainless pole has quite a bit of play, it appears yours does as well? also one of the skis is a little warped which creates an unecessarily loud clunking when using it.

great review. I was looking at a similar item to buy used that claims its aluminum is better than the wood base (precor 515e cross country skier)... I don't know much about it and there is a slimline power strider ski machine i was looking at also... I am wondering if you have heard of these and are they worth it compared to the original nordic trak?

do you know about the old walkfit classic? are those more comfortable to walk on compared to the latest motorized treadmill?

It was almost like a love/hate relationship when it came tothis machine. One the one hand, I knew how effective it was and how good I felt after 25 minutes on the machine. However, on the other hand. I knew how boring it was. It was torture to put in the time even though it was only 25 minutes per day, 3 days per week.

👍...totally agree!

which one would you prfer？cpncept2 skierg or this one？

I just bought one used. It looks like it's in great shape, but the flywheel is not moving freely. With research, I think I need to clean the flywheel strap. I cannot find any instructions on how to remove the strap and put it on correctly. Can you help me?

Can you lose lots of wight on your Nordic Track ,how hard is the leg resistance?

I found it to be a very effective workout, but also very boring. I used ski simulation videos to get beyond the boredom. After 25 minutes on the machine, the calves on the back of your legs were hard muscle, solid like a rock.

There is one in a home of a friend of mine. The house is now vacant he an family moved to NYC. It’s been in the basement. Over in a dark corner. I’m doing a little work for him around there. So, I took a closer look. It’s brand new! Has a sign on it left over from a sell everything for $50. Sold..to an American. I buy the find first thing Friday. He’ll prolly give it to me. Have a great weekend people!

I love your junkyard 💕

Does this burn more calories than a rower or treadmill when pushing your maximum intensity?

I saw this the first time in a movie in 1984. I went ga-ga and had to have one. When it got to me, I was heartbroken... I was too petite to use it!! I had to mail it back.😢

Sequoia model was not comparable to the Pro at all. It was made of soft wood and was not as smooth for most people of any size/weight. Pro was the lowest priced model with hard wood.

What does this machine do to your body, in another word, what benefits do I get out of it, my neighbor just gave it to me, pls explain, much appreciated

I wish I would have kept mine. I miss it.

As far as a cardiovascular workout equipment I will put this machine against all of them! No other machine has ever worked me out like this did.

When you were using it, it kinda looks like an elliptical with extra steps.

I have one, how much do you offer?

I appreciate you but the pacing and organization is severely wanting. This could’ve been a 3 1/2 minute video.