25-Minute Barre Workout At Home (Sculpt and Strength)

  Рет қаралды 93,607

nourishmovelove

nourishmovelove

Күн бұрын

Strengthen and tone your total body with this 25-Minute Barre Workout At Home!
This full body barre workout combines strength training with traditional barre exercises, to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees and ankles.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 25-Minute Barre Class At Home✨
► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
►Workout Outline:
1️⃣ Warm Up
2️⃣ Second to First Position to Chair
3️⃣ Lunge Series
4️⃣ Cardio and Core Series
5️⃣ Second Position Series
6️⃣ Lunge Series
7️⃣ Cardio and Core Series
8️⃣ Mat Core and Glutes
9️⃣ Cool Down + Stretch
►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
05:50 Second to First Position to Chair
09:10 Lunge Series
12:35 Cardio and Core Series
14:25 Second Position Series
15:20 Lunge Series
18:30 Cardio and Core Series
20:10 Mat Core and Glutes
24:55 Cool Down + Stretch
❤️ Learn more about the benefits of barre workouts in this blog post:
www.nourishmovelove.com/barre...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
_________________________________________________________
⭐️TRY MORE of My Popular Barre Workouts on KZfaq:
► 18-Minute Barre Workout -- • 18-Minute Barre Workou...
► 20-Minute Barre Class At Home -- • Barre Class At-Home | ...
► 30-Minute Barre Workout (Sculpt + Burn) -- • 30-Minute Barre Workou...
► 30-Minute Barre Workout -- • 30-Minute Barre Workou...
► 30-Minute Barre Blend -- • 30-Minute Barre Blend ...
► 30-Minute Power Barre -- • Barre Fitness: 30-Minu...
► 30-Minute Bodyweight Cardio Barre -- • 30-Minute Full Body Ca...
► 45-Minute Intense Cardio Barre Workout -- • 45-Minute Cardio Barre...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#barreworkout #barresculpt #barre

Пікірлер: 224
@Soibjo
@Soibjo 3 ай бұрын
I love how this is a middle ground between barre and heavier weighted workouts especially on days where I still want to do some weights but not go super heavy and intense. With that said, this was quite intense in a different, more gentle way and that's why strength barre is awesome. Thank you so much for keeping it fun, lively and down to earth
@nourishmovelove
@nourishmovelove 3 ай бұрын
Way to get it done!!
@stephaniehurt2368
@stephaniehurt2368 4 ай бұрын
What a workout! Wow! I was so thankful for the commercial break...so thankful!! Thank you!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
A spicy workout! Thank you for sweating with us!
@rachelhayden148
@rachelhayden148 4 ай бұрын
I do theser workouts, because I really dislike them and I am trying to do more things that make me feel uncomfortable :) These are the hardest workouts for me- thank you making them!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!! Here are more workouts to try - www.nourishmovelove.com/home-workouts/?_sft_category=barre
@HeatherJonczak-xe6pj
@HeatherJonczak-xe6pj 4 ай бұрын
I love the addition of the heavier weight with the barre!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout format!
@aliwolpern2808
@aliwolpern2808 4 ай бұрын
I love barre! Especially the tiny controlled movements that are SO challenging!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!!
@rosamchang
@rosamchang 4 ай бұрын
Your barre workouts are my favorite! I love how you add that “Lindsay Roar” and I always leave feeling on fire even after less than 30 minutes! ❤🎉
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving barre workouts! Keep up the great work!
@iz8571
@iz8571 4 ай бұрын
Barre with cardio and heavy weights? Perfection!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Right! Way to get it done!
@carolynwood5666
@carolynwood5666 4 ай бұрын
24 weeks pregnant and this was a burn!! 🔥🔥 Love the low impact barre style , only had to make a few modifications!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to knock out this workout! You are so aweosme!
@amandajohnson4750
@amandajohnson4750 4 ай бұрын
Such a sneaky workout! This is now been added to one of my favorite NML workouts. I loved using heavier weights with barre/low impact movements. Thank you ladies for always going above and beyond!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this spicy workout! Thank you for sweating with us!
@ladyvics25
@ladyvics25 3 ай бұрын
Amazing. Best workout I've had in months. Thank you
@nourishmovelove
@nourishmovelove 3 ай бұрын
Thank you for sweating with us!
@cecescooter8951
@cecescooter8951 4 ай бұрын
My first workout in a year after a knee injury. I knew NML was what I needed, because Rachel could get me through the 25m modified workout. While I did wobble a bit, there was 'some' muscle memory. Glad to workout with you two again. Thank you both!♥️
@nourishmovelove
@nourishmovelove 4 ай бұрын
So sorry to hear about your knee injury - glad to hear you are back to workouts!! Hang in there! Do your best and forget the rest!
@user-xl1hw7kv6q
@user-xl1hw7kv6q 4 ай бұрын
LOVED this one!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you loved this workout!!
@Gigi-du8wo
@Gigi-du8wo 4 ай бұрын
Always always love your barre!! ❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!!
@mzcoull
@mzcoull 4 ай бұрын
Loved this! Thank you team NML❤️
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you loved this workout! Thank you for sweating with us!
@LJBROMFIELD
@LJBROMFIELD 2 ай бұрын
Thank you! I love that you keep things moving. The 20 minutes of work was really 20 minutes of work. I was definitely worked out by the end of this. 🙂
@nourishmovelove
@nourishmovelove 2 ай бұрын
Thank you for choosing to sweat with us! You are so awesome!
@user-on7gp1cs2l
@user-on7gp1cs2l 4 ай бұрын
Love this! I want more of these!!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving the barre workouts! Here are more to try - www.nourishmovelove.com/home-workouts/?_sft_category=barre
@emilygreene4208
@emilygreene4208 4 ай бұрын
Loved this. Perfect Sunday workout
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!!
@OptiVida
@OptiVida 4 ай бұрын
Thank you! - I first discovered and loved your 15 Minute Full Body STRENGTH Workout; and now just finished this workout - it’s my new favorite! Love your pace and encouragement 😊 Thank you
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!! Keep up the great work!
@elizabethmishkin5552
@elizabethmishkin5552 4 ай бұрын
Thanks! Love barre with weights workouts 🎉🎉
@nourishmovelove
@nourishmovelove 4 ай бұрын
NICE WORK!!
@KristiArnolds-hh4wo
@KristiArnolds-hh4wo 2 ай бұрын
I love the barre + strength workouts! More please! 🙏🏼
@nourishmovelove
@nourishmovelove 2 ай бұрын
So glad you are loving these workouts! Thanks for sharing!
@christiebilbrey2006
@christiebilbrey2006 2 ай бұрын
Absolutely loved this!
@nourishmovelove
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@redridinghood3221
@redridinghood3221 4 ай бұрын
Done ✅ I thought this would be easy . This was soo challenging. Thank you for the video.
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done! Thank you for sweating with us!
@janierodriguez3017
@janierodriguez3017 4 ай бұрын
Thank you! Fiery and spicy! Your Barre workouts are my #1 all time favorites. Sculpt with Barre are the best ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for sweating with us!! You are so awesome!
@Lilapause88
@Lilapause88 3 ай бұрын
Having diagnosed with a herniated disc in my spine can't lift as heavy but still want to challenge myself with different kinds of exercise. Your classes are amazing and never boring. Please, please, please continue uploading!! Thank you! ❤️❤️
@nourishmovelove
@nourishmovelove 3 ай бұрын
Prayers for a speedy recovery!! Keep up the great work!
@asaunders6962
@asaunders6962 4 ай бұрын
Thank you loved this!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done!
@jenniferharris2066
@jenniferharris2066 3 ай бұрын
Your workouts are always a (challenging) pleasure! I'm loving barre this week. 🔥
@nourishmovelove
@nourishmovelove 3 ай бұрын
Way to get it done!
@daman3214
@daman3214 4 ай бұрын
Thank you! This was a great challenge. Quick and efficient. Love it!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for choosing to sweat with us!
@silvana.p
@silvana.p 4 ай бұрын
Loved this format! It's different, more strength and power
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout! Way to get it done!
@rosevail5353
@rosevail5353 4 ай бұрын
Thank you for this amazing workout. I love adding weights with barre, Pilates & yoga!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for choosing to sweat with us!! You would love our 3-2-8 program -- www.nourishmovelove.com/3-2-8-workout-plan/
@taliaadamsson7914
@taliaadamsson7914 4 ай бұрын
Absolutely loved this barre workout, it was just what I needed today! I love how the burn just sneaks up on you, thank you!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!!
@user-dk5oq7jj8b
@user-dk5oq7jj8b 4 ай бұрын
Loved that!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done!
@dianafletcher4508
@dianafletcher4508 Ай бұрын
Love this workout!!
@nourishmovelove
@nourishmovelove Ай бұрын
YEAH! Way to get it done!
@laurentascan
@laurentascan 4 ай бұрын
Fiery barre workout. Definitely felt the burn.Thanks for another great workout!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Pure fire! Way to crush this workout!
@efit24
@efit24 4 ай бұрын
Holy core! Loved the 3-point push ups. I’m enjoying the variations now that I can actually do them properly from my toes!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!!!
@trishakulczycki247
@trishakulczycki247 4 ай бұрын
Excited to try it now! I don’t have weights traveling but can’t wait!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!
@carlacarruthers4207
@carlacarruthers4207 4 ай бұрын
WOW!!! This was amazing, barre burn for sure. Awesome for traveling 🥰
@nourishmovelove
@nourishmovelove 4 ай бұрын
Such a good workout! You are so awesome!
@karinbortle8425
@karinbortle8425 4 ай бұрын
Another fantastic workout thank you ❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for choosing to sweat with us!
@carrrieriewe
@carrrieriewe 4 ай бұрын
This was the perfect workout to add on after a run! Thanks, ladies!
@nourishmovelove
@nourishmovelove 4 ай бұрын
YEAH!! Way to go!!
@fivekfamily
@fivekfamily Ай бұрын
Thanks!
@nourishmovelove
@nourishmovelove Ай бұрын
Thank you so much for your support!! Keep up the amazing work!
@jenayam5897
@jenayam5897 4 ай бұрын
Barre was supposed to be my easy first workout back after being sick for 3 weeks but that made me so sweaty and was not at all easy. So good!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Such a spicy workout! You are so awesome!
@user-eo7qd3ho3m
@user-eo7qd3ho3m 2 ай бұрын
So so good! Love the burn, thank you ❤
@nourishmovelove
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! You are so aewsome!
@user-ck4qy3ps8u
@user-ck4qy3ps8u 4 ай бұрын
Loved this workout, you need to do more of these, thank you
@nourishmovelove
@nourishmovelove 4 ай бұрын
So happy to hear you are loving this workout! You are so awesome!
@lillianhernandezpaz6410
@lillianhernandezpaz6410 4 ай бұрын
Awesome Barre workout, used tiny mucsles my body forgot .lol wow feeling the burn, you guys have a great day🙌💪💯✔
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!!
@hannahgodoy5212
@hannahgodoy5212 4 ай бұрын
felt so strong after this one!! thank you!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for sweating with us!!
@jackier349
@jackier349 4 ай бұрын
That barre workout was great. The burn is unreal😮
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!
@sandrahemstreet2663
@sandrahemstreet2663 4 ай бұрын
Loved this workout ❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!
@user-ol5cl3xn6f
@user-ol5cl3xn6f 4 ай бұрын
I enjoyed that and found it so much tougher than I’d anticipated! Definitely going to try and do one a week along with your strength ones plus my running, think it’s a great combo! Thanks!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you loved this workout!! Thank you for sweating with us!
@DinahTaylor
@DinahTaylor 4 ай бұрын
Loved this workout! I love the burn!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!!
@kimmudger5921
@kimmudger5921 4 ай бұрын
Love a good Barre!! So fun!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!
@wildeats_and_whimsy
@wildeats_and_whimsy 4 ай бұрын
This felt so great to do! Enjoyed the combo ❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you loved this workout!!
@Heather-MJ
@Heather-MJ 4 ай бұрын
Loved using the heavier weight with barre! Great WO!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done!!
@mandywall6898
@mandywall6898 4 ай бұрын
That was a fun one!!!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done!!
@nicolenelson702
@nicolenelson702 4 ай бұрын
Loved this one!! More workouts like this :)
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!! Here is another one to try -- kzfaq.info/get/bejne/qb9xnqhyyZm1cps.htmlsi=3M-1cRCoqcoR6cUW
@A22208
@A22208 Ай бұрын
THIS IS THE BEST. I want more of these!
@nourishmovelove
@nourishmovelove Ай бұрын
Thank you for sweating with us!!!
@jessicaa4285
@jessicaa4285 4 ай бұрын
Unexpected but really good burn with this one. It's so good and quick too! Thank you!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done!
@MD-fs1bx
@MD-fs1bx 4 ай бұрын
Great workout- harder than I expected it to be with weights! Especially since I weight lift regularly!! I like how clear your instructions are to follow- felt like I was with a personal trainer. Thank you!!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done! You are so awesome!
@jessicasaddleson2728
@jessicasaddleson2728 4 ай бұрын
Loved it. The heavier weights with barre was amazing.
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!
@henriettawilliams8585
@henriettawilliams8585 4 ай бұрын
Loved it! This one just shot up to the top of my favourite barre workouts :)
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this barre workout!!
@JoE-wd8qh
@JoE-wd8qh 4 ай бұрын
My first Barre workout.. wow!! This was hard but I FEEL GOOD! Thanks NML team.
@nourishmovelove
@nourishmovelove 4 ай бұрын
Pure fire!! Way to knock out your first barre workout!
@sylviasauseda5933
@sylviasauseda5933 Ай бұрын
That was an amazing class. Bring some more.,
@nourishmovelove
@nourishmovelove Ай бұрын
Way tog et it done!
@fitnessgal1979
@fitnessgal1979 4 ай бұрын
Hi Lindsey thank you again for another workout! That was a hard one for me but i didn't give up! Definitely 5
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for choosing to sweat with us! You are so awesome!
@joylutz5929
@joylutz5929 4 ай бұрын
Barre is always sneaky harder than it looks! Great 🔥
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!
@carrievandenburg4234
@carrievandenburg4234 2 ай бұрын
Love the heavy weights in barre! 🎉
@nourishmovelove
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! You are so awesome!
@Susan4420
@Susan4420 3 ай бұрын
Wow! What a great workout! Did the modified ones and it was still a kill workout!❤
@nourishmovelove
@nourishmovelove 3 ай бұрын
Way to crush this workout! You are so awesome!
@maggiephillips5351
@maggiephillips5351 4 ай бұрын
Went by so fast! Great workout :)
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!
@kjoseeger
@kjoseeger 4 ай бұрын
Wowza! Loved barre workouts in my 20s….forgot how much it burns!! 🔥🔥
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this orkout!!
@llce2000
@llce2000 2 ай бұрын
love this workout! it was way harder than i thought! used 10lbs but so challenging! lindsey you are a machine , I couldnt keep up with your pace so that will be my goal next time! 6 months postpartum!
@nourishmovelove
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@nicoleturner4483
@nicoleturner4483 4 ай бұрын
Amazing 🎉 such a spicy, quick workout with a great burn! 🔥
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done!! You are so awesome!!
@Khiggs1314
@Khiggs1314 4 ай бұрын
I thought this would be a nice easy Saturday morning workout. Oooh man I was wrong! Wow that was a million holy bananas!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Holy bananas is right! You are so awesome!!
@barbysimbajon2034
@barbysimbajon2034 4 ай бұрын
This was a bit of a challenge but i loved it! Thanks!!! ❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for choosing to sweat with us! You are so awesome!
@mariarivera8362
@mariarivera8362 20 күн бұрын
Great great! More yoga barre workout to make us skinny all over the body! More power to you
@nourishmovelove
@nourishmovelove 20 күн бұрын
Way to get it done!!
@vintsymedel2967
@vintsymedel2967 4 ай бұрын
this was a secret killer! would love to see more of this strength style barre!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout! You are so awesome!
@peytonlbeyer
@peytonlbeyer 4 ай бұрын
I GREATLY underestimated this workout going in 😂. What a great workout!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout! You are so awesome!
@susanmarquand1772
@susanmarquand1772 4 ай бұрын
Lol.... Me too!!! I thought this would be a great pre bedtime "easier" workout. Ha. WRONG!
@peytonlbeyer
@peytonlbeyer 4 ай бұрын
@@susanmarquand1772 😂 right!! I woke up very sore this morning.
@gloriaforbes-shepherd6702
@gloriaforbes-shepherd6702 Ай бұрын
loved this class from canada :)
@nourishmovelove
@nourishmovelove Ай бұрын
So glad you are loving this workout! Keep up the great work!
@brianasmith4738
@brianasmith4738 4 ай бұрын
This was FIRE!! Did after a run and I was gassed afterwards!! Will definitely be feeling this later today and tomorrow 😂 Awesome workout-thanks NML!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this barre workout! Keep up the amazing work!
@Diane81erickson
@Diane81erickson 4 ай бұрын
Feel the burn! That was tough but so good!
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this spicy workout!
@lorisantamaria914
@lorisantamaria914 4 ай бұрын
Love this barre with a bit heavier weight ❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout!
@susanmarquand1772
@susanmarquand1772 4 ай бұрын
This workout was SOOOO much harder for me. Barre is no joke and the added weights. I'll be jelly tomorrow.
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout! Keep up the great work!
@marthabrittain2442
@marthabrittain2442 4 ай бұрын
Loved this! I did it with 5lb weights, next time will definitely used 10lb. Paired with 10min Barre Abs from this summers Ab Challenge. Nice change from working with heavy weights.
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout! Love to hear you are ready to challenge yourself with heavier weights!
@victoriasweeney6987
@victoriasweeney6987 4 ай бұрын
You grabbed 10 lb weights and so did I. I don't know what I was thinking but this was such a good workout!!
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this barre workout!!
@useraasa3199
@useraasa3199 4 ай бұрын
Your barre videos are the best. I’ve searching for similar videos and I always come back here. I wish it could be more then 35 min tho 😩🙏🏼
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout! Keep up the great work!
@l.mulder6355
@l.mulder6355 4 ай бұрын
Great, efficient and high pace workout 😅
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to get it done!!
@divyabhandary
@divyabhandary 4 ай бұрын
After doing the 2 weeks strength training/AMRSP, when I got this recommendation I was like um!! Would this be for me. Good I gave it a go. Barre workout WOW!! Did it burn. Love love it. Thanks again for another great workout
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!! You are so awesome!
@heatherkingston914
@heatherkingston914 3 ай бұрын
I love these workouts because I can easily do them in my living room with my kiddos running around and don’t have to get out the big weights!
@nourishmovelove
@nourishmovelove 3 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@marytaweel5631
@marytaweel5631 2 ай бұрын
Love this so much!!!! I think I was following you during covid? Not sure but so happy that I reconnected. 🇨🇦👍
@nourishmovelove
@nourishmovelove 2 ай бұрын
So glad you are loving this workout! Keep up the amazing work!
@AngelaCF6
@AngelaCF6 2 ай бұрын
Thanks, I love this mix of barre and strength. For me, the series are too fast to start. To do it right I can't keep up 😅
@nourishmovelove
@nourishmovelove 2 ай бұрын
YEAH! Way to get it done!!
@Tjb65
@Tjb65 4 ай бұрын
Hi loved this almost 59 ( omg😮almost forgot) love all the workouts especially the metcon thank you
@nourishmovelove
@nourishmovelove 4 ай бұрын
You are so awesome! Way to knock it out!
@gomoku6461
@gomoku6461 Ай бұрын
I love your energy and I love how quickly this goes by! Is there a special grip on the bottom of your socks?
@nourishmovelove
@nourishmovelove Ай бұрын
So glad you are loving this workout! Use code: LINDSEYBOMGREN Here are the socks - pointestudio.com/discount/LINDSEYBOMGREN?ref=nourishmovelove
@jenwalker9391
@jenwalker9391 2 ай бұрын
As others have noted…I highly underestimated this here workout! 😂 What an awesome challenge! I’m 6 months post partum with my 2nd baby after an 8 year hiatus…and I just can’t get to the gym right now! Most home workouts just don’t make me feel like I’m working hard so I was so excited to find your channel a couple of weeks ago! The workouts you have created are incredible-I love all of the variety and how you always bring the intensity! 🔥🔥🔥
@nourishmovelove
@nourishmovelove 2 ай бұрын
Way to crush this workout! Thank you for choosing to sweat with us!!
@alexispentz394
@alexispentz394 4 ай бұрын
That went by so quickly! But wow I know I’m going to feel it tomorrow 🥵
@nourishmovelove
@nourishmovelove 4 ай бұрын
Way to crush this workout!
@celly589
@celly589 3 ай бұрын
Holy moly you weren’t kidding when you said sneaky! Tough but good!
@nourishmovelove
@nourishmovelove 3 ай бұрын
Way to get it done! You are so awesome!
@user-cd6wj6fi6t
@user-cd6wj6fi6t 4 ай бұрын
Holy bananas! Awesome! Fast and furious...i though my playback speed was on 2x 😂
@nourishmovelove
@nourishmovelove 4 ай бұрын
Holy bananas is right! Way to crush this workout!
@EricSkilling
@EricSkilling 3 ай бұрын
Never done a barre workout before. I’m a sweaty mess now. 😅💪
@nourishmovelove
@nourishmovelove 3 ай бұрын
So glad you are loving this barre workout! You are so awesome!
@mariaelizabeth3337
@mariaelizabeth3337 2 ай бұрын
Goodness gracious, ma’am🥵
@nourishmovelove
@nourishmovelove 2 ай бұрын
So glad you are loving this barre workout!
@kimhubbard2668
@kimhubbard2668 4 ай бұрын
Thanks ladies! Any tips on not straining my neck! I need all the ab work!❤️👙💪🥵😊
@nourishmovelove
@nourishmovelove 4 ай бұрын
Thank you for choosing to sweat with us!
@LinSteveTay1
@LinSteveTay1 4 ай бұрын
Legs on 🔥🔥🔥🔥 💪🙌
@nourishmovelove
@nourishmovelove 4 ай бұрын
Pure fire!!!
@angelabrown5748
@angelabrown5748 4 ай бұрын
I loved this workout. I'm in good shape but I can not keep up, it's sooo fast! I think it's because I'm 55, and just can't make those transitions as fast anymore. I think I'll look into slowing down the playback speed.
@nourishmovelove
@nourishmovelove 4 ай бұрын
So glad you are loving this workout! You are so awesome!
@teghanstafford7273
@teghanstafford7273 3 ай бұрын
Great workout! Having more balance between the volume of music and your instruction would make it a bit more enjoyable. Other than that, super fun workout :)
@nourishmovelove
@nourishmovelove 3 ай бұрын
So glad you are loving this workout! Thank you for sweating with us!
@radhikasandeep625
@radhikasandeep625 4 ай бұрын
❤❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
NICE WORK!
@manou1960
@manou1960 4 ай бұрын
👍❤
@nourishmovelove
@nourishmovelove 4 ай бұрын
You are so awesome!
25-Minute Pilates Barre Class At Home (Full Body Sculpt)
26:47
nourishmovelove
Рет қаралды 219 М.
Strong 20 Day 5: 20-Minute Full Body Functional Strength
24:27
nourishmovelove
Рет қаралды 262 М.
Khóa ly biệt
01:00
Đào Nguyễn Ánh - Hữu Hưng
Рет қаралды 21 МЛН
I wish I could change THIS fast! 🤣
00:33
America's Got Talent
Рет қаралды 95 МЛН
THEY made a RAINBOW M&M 🤩😳 LeoNata family #shorts
00:49
LeoNata Family
Рет қаралды 9 МЛН
30-Minute Barre Workout (Sculpt + Burn)
35:43
nourishmovelove
Рет қаралды 95 М.
25-Minute Dumbbell Leg Workout (Strength Training)
27:12
nourishmovelove
Рет қаралды 51 М.
20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing
20:42
15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
18:24
nourishmovelove
Рет қаралды 168 М.
30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
31:26
nourishmovelove
Рет қаралды 71 М.
Barre Fitness: 30-Minute Power Barre Workout
31:47
nourishmovelove
Рет қаралды 478 М.
20 MIN BARRE WORKOUT // Full Body // No Equipment
21:12
Action Jacquelyn
Рет қаралды 217 М.
PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout
10:27
WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout
30:24
Les Mills
Рет қаралды 25 МЛН
30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)
29:20
nourishmovelove
Рет қаралды 27 М.
Khóa ly biệt
01:00
Đào Nguyễn Ánh - Hữu Hưng
Рет қаралды 21 МЛН