25-Minute Pilates Barre Class At Home (Full Body Sculpt)

Рет қаралды 217,106

Күн бұрын

Strengthen and tone your total body with this 25-Minute Barre and Pilates Class At Home!
This full body fusion workout combines strength training with traditional barre/pilates exercises to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees and ankles.
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✨THE WORKOUT: 25-Minute Barre Pilates Class At Home ✨
► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. And Optional Chair for Balance Support.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Full Body Pilates and Barre Exercises
✔️Starting with standing barre exercises and finishing with mat pilates exercises.
►Workout Outline:
1️⃣ Warm Up
2️⃣ Lunge Sequence
3️⃣ Standing Barre Arms and Abs
4️⃣ Chair and Arabesque Sequence, Right
5️⃣ Barre Cardio
6️⃣ Chair and Arabesque Sequence, Left
7️⃣ Mat Pilates Core Series
8️⃣ Cool Down + Stretch
►TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
06:05 Lunge Sequence
10:00 Standing Barre Arms and Abs
12:55 Chair and Arabesque Sequence, Right
16:25 Barre Cardio
18:15 Chair and Arabesque Sequence, Left
21:30 Mat Pilates Core Series
24:50 Cool Down + Stretch
❤️ Learn more about the benefits of pilates barre workouts in this blog post:
www.nourishmovelove.com/pilat...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon V-Waist Cropped Tennis Tank Top -- creatoriq.cc/3S0iCkw
► lululemon Fast and Free High-Rise Tight -- creatoriq.cc/3SS1HQu
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon V-Waist Cropped Tennis Tank Top -- creatoriq.cc/3S0iCkw
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
_________________________________________________________
⭐️TRY MORE of My Popular Pilates and Barre Workouts on KZfaq:
► 10-Minute Pilates Abs -- • Ab Challenge Day 3: 10...
► 18-Minute Barre Workout -- • 18-Minute Barre Workou...
► 25-Minute Pilates Class At Home -- • 25-Minute Pilates Clas...
► 25-Minute Barre Workout At Home (Sculpt and Strength) -- • 25-Minute Barre Workou...
► 30-Minute Barre Workout (Sculpt + Burn) -- • 30-Minute Barre Workou...
► 30-Minute Barre Workout -- • 30-Minute Barre Workou...
► 30-Minute Power Barre -- • Barre Fitness: 30-Minu...
► 30-Minute Bodyweight Cardio Barre -- • 30-Minute Full Body Ca...
_________________________________________________________
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_________________________________________________________
#barreworkout #pilates #barre

Пікірлер: 341

@paigemcgowan9444 13 күн бұрын

This got me out of bed at 445am and ready for a 12 hour shift! Sweating before 6am is awesome. Thank you both for a quick and efficient burn!

@nourishmovelove 12 күн бұрын

You are so awesome mama!!

@juliamierzejewska170 2 ай бұрын

You are so good at explaining workouts, Lindsey. With other workouts that are fast-paced your voice is strong and loud to fit the workout and in this workout your voice is calming and gentle. I just noticed that and it's very interesting

@nourishmovelove 2 ай бұрын

Way to crush this workout! Thank you for choosing to sweat with us!

@LydiaMagnoli 3 ай бұрын

Awesome job!!! I love the barre + pilates + strength - it's THE BEST for creating incredible results at home :) Thank you for sharing this!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Keep up the great work!

@eugenie7477 2 күн бұрын

This was my first workout with you guys and loved it! I missed Pilates and needed to find a new channel like this one to get me motivated to jump back on my fitness journey. Thank you!

@nourishmovelove 17 сағат бұрын

Thank you so much for giving this one a try!! We just filmed another one like this -- keep an eye out!

@christinamachado6364 3 ай бұрын

I have been doing Barre off and on and this was a very athletic Barre workout. Loved it’s speed and felt like 10 minutes only passed. Make more. ♥️

@nourishmovelove 3 ай бұрын

So glad you are loving these workouts! Keep up the amazing work!

@sierrafdugan404 3 ай бұрын

I love that you make these kinds of formats. These are my "learning to like" kind of WO. I'm gaining confidence and strength every time.

@lindseylyrenmann2617 3 ай бұрын

I'm one hundred percent with you on "learning to like"

@nourishmovelove 3 ай бұрын

So glad you are loving the variety of format! You are so awesome!

@nicolenelson702 3 ай бұрын

Love this style so much!!! More pilates and barre :)

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! You are so awesome!

@muslimah9303 Күн бұрын

Omg the burnnn 🔥 phew my legs were shaking I had to take so many pauses but loved every minute of this barre workout! Thank you so much!!

@nourishmovelove 17 сағат бұрын

That sneaky barre burn!! Keep an eye out - we just filmed another one like this!

@marykok7480 3 ай бұрын

I love how you can take any basic exercise and give extra options to have just a little more fire if I need it. Thank you!

@nourishmovelove 3 ай бұрын

Way to get it done! Thank you for sweating with us!

@chadzturtledove 3 ай бұрын

Oh boy! I can’t wait for this-so excited! 😁

@nourishmovelove 3 ай бұрын

Can't wait to knock out this new workout with you!

@nicolegrzeskowiak2474 3 ай бұрын

Absolutely loved this! The little elevated side rainbows were REALLY difficult for me and gave me an area to improve on, even as someone who works out on a regular basis. You're always challenging me and I love it! The weights being incorporated are really appreciated.

@nourishmovelove 3 ай бұрын

So glad you are loving this pilates workouts! Thank you for sweating with us!

@michellewanzer6292 2 ай бұрын

Loved it! Fast pace and challenging which helped time go by quickly.

@nourishmovelove 2 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

@Rishro29 2 күн бұрын

Wow this released so much tension in my body and hips. The moment I finished the last exercise I burst into tears! Lovely physical and emotional relief..

@nourishmovelove 17 сағат бұрын

I'm so glad you enjoyed this one!! Thank you so much for giving it a try!

@taliaadamsson7914 2 ай бұрын

I absolutely loved this class! I love all the barre and pilates classes on NML, thank you!

@nourishmovelove 2 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

@calliepierce6718 3 ай бұрын

LOVING these workouts!! I really appreciate the mix of strength with weights and then toning through the barre classes! You're encouraging me to push to my max and I definitely wouldn't be able to do it by myself! Just really appreciate y'all!

@nourishmovelove 3 ай бұрын

So glad you are loving these workouts! You are so awesome!

@vanessatroccoli7238 3 ай бұрын

Woohoo! 👏🏼so excited👏🏼 great pose/cover.

@nourishmovelove 3 ай бұрын

Can't wait to crush this workout with you!

@ashleighwhiteman5950 3 ай бұрын

Always love when you add pilates and/or barre to the workout plan for the week! Added ankle weights to this one and it was the perfect burn! Thanks, Lindsey and Team NML! 😊

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Thank YOU for sweating with us!

@twylalove8857 3 ай бұрын

This was awesome! Thanks so much for this series!!❤❤❤ 🔥

@nourishmovelove 3 ай бұрын

Thank you for sweating with us!

@hannahgodoy5212 3 ай бұрын

loved this!!! will be coming back to this one again and again🔥

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! You are so awesome!

@shivaninaidoo4929 3 ай бұрын

This is so cool! Keep up the great work team NML!👌

@nourishmovelove 3 ай бұрын

Way to get it done! You are so awesome!

@kimsmith6206 2 ай бұрын

OMG, I LOVED THIS CLASS!!!! Thank you!

@nourishmovelove 2 ай бұрын

Thank YOU for sweating with us!

@nasap267 Ай бұрын

LOVE this class! Great having modifications ❤❣️

@nourishmovelove Ай бұрын

So glad you are loving this workout! Keep up the great work!

@kjoseeger 3 ай бұрын

Loved it!!! Nice to sprinkle into the week. ❤❤

@nourishmovelove 3 ай бұрын

SO glad you are loving this workout! Keep up the great work!

@lillianhernandezpaz6410 3 ай бұрын

loved this Pilates Barre class!!! something new for me🙌💪💯✔

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Keep up the great work!

@barbysimbajon2034 3 ай бұрын

Love this format!!

@nourishmovelove 3 ай бұрын

Way to get it done!

@Karen-jw2mf 3 ай бұрын

Loved this workout!! Perfect length!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Keep up the great work!

@jayeannsopkowiak1169 3 ай бұрын

Love your workouts! Thank you!

@nourishmovelove 3 ай бұрын

Thank you for sweating with us!

@LaurenCarrell 3 ай бұрын

Loved this!!! Thank you for the challenging and fun work out to start my day off strong!! Great job ladies!!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Thank you for sweating with us!

@azulagirl325 3 ай бұрын

I loved this!! Several of the moves were so fun and before I knew it the workout was done!!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Way to get it done!

@kerireiff4272 3 ай бұрын

I absolutely loved this one! Well done and thank you!🎉

@nourishmovelove 3 ай бұрын

Way to get it done! Thanks for sweating with us!

@Heather-MJ 3 ай бұрын

Loved this format and the exercises!

@nourishmovelove 3 ай бұрын

So glad you are loving this format!!

@klm123cnm 3 ай бұрын

What a great workout - love how you teach barre.

@nourishmovelove 3 ай бұрын

Way to crush this workout!!

@esmilanich 3 ай бұрын

Barre burn for sure!! 🫨 love these quick and effective classes!! ❤❤

@nourishmovelove 3 ай бұрын

NICE WORK!!!

@sufiheart 4 күн бұрын

This just kicked my beginner ass. Just what I needed

@shawnahall7288 3 ай бұрын

Thanks for the barre. Nice change of pace for a day!!!!

@nourishmovelove 3 ай бұрын

Thank you for sweating with us!

@meganhulme2489 2 ай бұрын

Great class. thanks. it really hit the spot!

@nourishmovelove 2 ай бұрын

Way to get it done! You are so awesome!

@stephaniehurt2368 3 ай бұрын

Loved this!!! Thank you!

@nourishmovelove 3 ай бұрын

Thank you for sweating with us!

@saysmol6282 3 ай бұрын

looking forward to this!

@nourishmovelove 3 ай бұрын

YAY!

@Isabel-wi5dq 2 ай бұрын

So glad I found your channel, loved this workout! Thank you.

@nourishmovelove 2 ай бұрын

Thank you for choosing to sweat with us! You are so awesome!

@novasmotion 2 ай бұрын

I will ALWAYS do your workouts…but I love the option to do this Pilates and barre workout! Variety and balance is the spice of life! 🎉😂❤

@nourishmovelove 2 ай бұрын

So glad you are loving this workout! You are so awesome!

@jayrowland3380 2 ай бұрын

Hi! I didn't plan to do this workout today. But you popped into my KZfaq feed (if that's what it's called) and I listened for a bit. I thought I'd give it a try. I kept up the best I could. The time sped past. It was challenging and fun. Glad I stopped by.

@nourishmovelove 2 ай бұрын

Always so worth it when it is done! You are so awesome!

@LinSteveTay1 Ай бұрын

It was challenging and sweaty. I liked it!!! Thanks Team NML ❤️

@nourishmovelove Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@MeganParker 3 ай бұрын

Omg please keep doing these!!!

@nourishmovelove 3 ай бұрын

YAY! Thanks for sweating with us!

@annavanveldhuizen520 3 ай бұрын

Fabulous workout!! Such a fun switch up 🥳🤩

@nourishmovelove 3 ай бұрын

Way to get it done!!

@zeynazzeynaz4770 2 ай бұрын

Bravo and thank you for your job 🙌🏼💕

@nourishmovelove 2 ай бұрын

Thank you for choosing to sweat with us! You are so awesome!

@debclee 2 ай бұрын

I love your content and appreciate you. 💜

@nourishmovelove 2 ай бұрын

So glad you are loving this workout!!

@calisnyder1865 3 ай бұрын

You are so encouraging and do such a great job at motivating me during the workout! Thanks for another great one!

@nourishmovelove 3 ай бұрын

Thank you for sweating with us!

@LynneCollier-IGTC 3 ай бұрын

So many good moves! I loved the windmill bicep curl!! Also those side plank reaches and leg lifts with 2 circles... so many good core moves! I always love your Pilates and Barre routine, thank you!!

@nourishmovelove 3 ай бұрын

You are so awesome! Thank you for sweating with us!

@miriamdelgado2162 3 ай бұрын

First time doing a barre class.. love it❤

@nourishmovelove 3 ай бұрын

Way to get it done! You are so awesome!

@tamaraprado2773 3 ай бұрын

I loved this Pilates workout, just what i needed

@nourishmovelove 3 ай бұрын

Way to get it done!

@samanthanaples3471 2 ай бұрын

I loved this one and hope you do more. Thank you so much.

@nourishmovelove 2 ай бұрын

Thank you for choosing to sweat with us!

@sylviasauseda5933 Ай бұрын

Another one for the books. I love your barré weight exercises.

@nourishmovelove Ай бұрын

Way to get it done! You are so awesome!

@HerSuccessCoaching 2 ай бұрын

Love your barre workouts! I can do these before work and then workout at lunch too! ❤

@nourishmovelove 2 ай бұрын

Way to crush this barre workout! Thank you for sweating with us!

@helenb4000 2 ай бұрын

First class with you. Loved it. Thanks.

@nourishmovelove 2 ай бұрын

Way to crush this workout! You are so awesome!

@efit24 3 ай бұрын

This was so good. I love the earthy-tones with your outfits!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout!

@user-xg4rx4lj4m 3 ай бұрын

LOVED THIS ONE!!!!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Keep up the great work!

@firenzie4374 3 ай бұрын

I usually don’t like the barre classes but this one was really fun! Thank you! And also I love your outfits in slightly different colour palette 🌍

@nourishmovelove 3 ай бұрын

So glad you are loving this barre workout!

@deannanylin6400 3 ай бұрын

Another new favorite!! LOVED the format and creativity - you always amaze me with the new moves - keeps me coming back!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Keep up the amazing!!

@alexkerwick2098 3 ай бұрын

Love this one! I don't really enjoy barre classes but this was great!! As always thank you for being so incredible and delivering amazing workouts in different styles! Side note, I love todays looks! Zen energy!!

@nourishmovelove 3 ай бұрын

So glad you are loving this barre workout! You are so awesome!

@bethyborin8038 Ай бұрын

Just found this video! I loved it…I will continue doing it for a couple of weeks. Gracias!

@nourishmovelove Ай бұрын

Way to get it done!

@joycegans3239 2 ай бұрын

This is a great quick barre routine. Thank you!

@nourishmovelove 2 ай бұрын

Thank you for choosing to sweat with us!!

@kirkcaldy2 2 ай бұрын

LOVE everything you do, especially the mix with weights, however I find it a tad rushed. I am grateful for the workout, I know how much time and effort goes in to it. 😊

@nourishmovelove 2 ай бұрын

So glad you are loving this workout! You are so awesome!

@sapnadmello2237 3 ай бұрын

Loved this!!❤

@nourishmovelove 3 ай бұрын

So glad you are loving this workout!

@KellyLS 3 ай бұрын

I haven’t done a Pilates workout in so long, we’re talking pre covid, opting for sole strength or hiit only. This was a nice change up and really challenged my balance. I really loved the set up as well, such a nice flow. Thanks Lindsey and Rachel!

@nourishmovelove 3 ай бұрын

Way to crush this workout! Thank you for sweating with us!

@annie22krm 2 ай бұрын

This was fire!!! Thanks

@nourishmovelove 2 ай бұрын

Thank you for sweating with us!

@LB_Momentum 3 ай бұрын

LOVED THIS!

@nourishmovelove 3 ай бұрын

So happy to hear you are loving this workout! Keep up the amazing work!

@leilaalvarez2278 Ай бұрын

Thanks !! I really love it.

@nourishmovelove Ай бұрын

Thank you for choosing to sweat with us!

@sarahholm3621 17 күн бұрын

Loved this workout! Great start to the day!

@nourishmovelove 14 күн бұрын

So glad you are loving this workout!

@laurakruse1748 25 күн бұрын

Holy Bananas that was great. I haven’t done barre in a year. Forgot about the barre burn!

@nourishmovelove 25 күн бұрын

Holy bananas is right! Way to crush this workout!

@jenrenaud5543 27 күн бұрын

Oh my goodness, my first barre experience, that was crazy! Holy bananas indeed! Love!!

@nourishmovelove 27 күн бұрын

Way to get it done!!

@annmackey9137 3 ай бұрын

Fire!!🔥 I’m going to have to come back to this one, recognized a few spots that I’ve been neglecting that need to get worked. Thanks for not letting me ignore those little sneakers!

@nourishmovelove 3 ай бұрын

Way to get it done! Thank you for sweating with us!

@user-on7gp1cs2l 3 ай бұрын

Love this!

@nourishmovelove 3 ай бұрын

Way to get it done!

@nyc3993 2 ай бұрын

My aching joints welcome this workout! Thank you.

@nourishmovelove 2 ай бұрын

YEAH! Way to get it done!

@emmaroberts2629 3 ай бұрын

Love these!! Make more!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! You are so awesome!

@andrealaforme6315 2 ай бұрын

First timer here and ❤ it!!! Will definitely be back!😅

@nourishmovelove 2 ай бұрын

YAY! So glad you found your way to NML!!

@laurentascan 3 ай бұрын

So fun! Thank you!!

@nourishmovelove 3 ай бұрын

Thank you for sweating with us!

@sarahholm3621 3 ай бұрын

This was a burner! Loved it!!

@nourishmovelove 3 ай бұрын

Way to get it done! You are so awesome!

@elisseares3315 2 ай бұрын

Great sweat in a short amount of time! Thanks!

@nourishmovelove 2 ай бұрын

Thank you for choosing to sweat with us!

@ilanaposner9996 3 ай бұрын

Great workout with unique moves!

@nourishmovelove 3 ай бұрын

Way to get it done! You are so awesome!

@dedebrown2295 2 ай бұрын

Great workout!

@nourishmovelove 2 ай бұрын

Way to get it done!

@yogabelly Ай бұрын

Fantastic. Thank you.

@nourishmovelove Ай бұрын

Glad you enjoyed this one!

@alexislamberson1901 3 ай бұрын

Are you a mind reader??? I was on TikTok and saw a video of a girl raving about barre! Then I was like hmmm, I would love to try it!! Then you go and post one this morning 😂❤

@nourishmovelove 3 ай бұрын

Haha!! Yes give it a try!!

@LydiaMagnoli 3 ай бұрын

BARRE IS THE BEST!!! Totally transforms bodies :) It might have been me raving about it on TIKTOK LOL :)

@cigtemur9985 3 ай бұрын

Loved it!!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! You are so awesome!

@laceymawby736 3 ай бұрын

Love these workouts! The quick speed and transitions doesn't give me time to focus on how tired I am

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! You are so awesome!

@maribelgrant2023 3 ай бұрын

That was really slow burning work out! Whewww!!! I want some more!!!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout!!

@carrrieriewe 3 ай бұрын

Great evening workout to do when I needed to get in some movement but wasn't feeling super motivated to lift heavy... this was perfect. **Those plank knee pulls got my abs fired up!! Thanks, ladies!

@nourishmovelove 3 ай бұрын

Thank you for sweating with us! You are so awesome!

@sandrahemstreet2663 3 ай бұрын

Loved this workout ❤

@nourishmovelove 3 ай бұрын

Way to get it done!

@lorisantamaria914 Ай бұрын

Love this workout to round out week!

@nourishmovelove Ай бұрын

So glad you are loving this workout! You are so aweome!

@oopsjenny Ай бұрын

❤ loved this!!

@nourishmovelove Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@elodiezandoli5518 Ай бұрын

C’était super ! Merci 😍

@nourishmovelove Ай бұрын

Nice work!

@KatyCollura-mn7eq Ай бұрын

I was definitely not expecting to sweat so much from a Pilates class! This was great-thank you!

@nourishmovelove Ай бұрын

Pure fire! Way to get it done!

@Restorations.by.Rachel 3 ай бұрын

This flew by! Really enjoyed this as a change up.

@nourishmovelove 3 ай бұрын

Way to crush this workout! You are so awesome!

@lorrainebaker1680 3 ай бұрын

Wow this was awesome Thanks so much ❤

@nourishmovelove 3 ай бұрын

Thank you for choosing to sweat with us!

@jenakieser9747 3 ай бұрын

You guys are just awesome great workout 💪

@nourishmovelove 3 ай бұрын

You are so awesome!!

@carmellawalling2595 3 ай бұрын

Love the pilates-barre fusion! But this is one for the beginning of the week since my balance was rough due to super sore muscles! Can't wait to repeat it!!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!