Thank you I’m praying I stop and thank you for the help

Thank you for the video. I needed reminded about not to chew but to "park" the gum. This is my second time trying to quit smoking. Not giving up yet!! I know that with support and helpful videos and reminders that I will be successful.

She speak clearly pointing well to the details.The video is very helpful..

The gum: i needed that reminder to not chew it regularly , but think of a chew as activation.

I'm doing better than I thought since the first class so I recommend classes before quitting there really are helpful good luck

very helpful video

I gained lot of knowledge from this video

Get to classes or face time