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Watch THIS before you drink raw milk! 🥛
🥦 Raw food has the perception that it's always healthier than any type of processed food 🍏 The term for this is the "halo effect" 😇
I hope to prove to you that this isn't ALWAYS true! To do that, let's compare the nutrition of raw and pasteurised milk 🐄 I break it down my minerals, vitamins and protein!
Watch THIS video on raw milk myths: • Debunked: 5 Common Myt...
0:00 Introduction
0:52 What's Pasteurization?
1:26 Mineral Content
1:47 Protein Content
3:42 Vitamin Content
✅ How can I track raw milk recalls? I used this handy tracker run by the Center for Dairy Research found here www.cdr.wisc.edu/dairy-recall...
❌ Is raw milk safe to drink? No, it contains microorganisms that can make you sick.
✅ Who's most susceptible to getting sick from raw milk? The young, old, pregnant, and immuno-compromised.
❌ Is pasteurised milk less nutritious than raw milk? No and I cite several resources showing this. The only small change in nutrients after pasteurisation are vitamins that were already not present in significant amounts.
✅ What is pasteurization? It's a heat treatment to kill the microorganisms in milk that can make humans sick.
✅ Can you die from drinking raw milk? Yes, throughout history many people have died from bacteria infections like tuberculosis after drinking raw milk.
📚My sources📚
- Dairy Recall Tracker www.cdr.wisc.edu/dairy-recall...
- Assessment of the microbiological risks associated with the consumption of raw milk www.mpi.govt.nz/dmsdocument/1...
- Improving the safety and quality of raw milk shop.elsevier.com/books/impro...
- Raw Milk Consumption 10.1097/NT.0000000000000108
- Dairy Chemistry and Biochemistry link.springer.com/book/10.100...
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