Nutrient RDA's Are LIES to Sell Unhealthy Foods

Рет қаралды 9,151

4 ай бұрын

Are you trying to hit your 1200mg a day of calcium? 30g of fiber? 90mg of vitamin C? Who comes up with these recommendations? Are they really ideal for our health? Or is it just to make sure you are buying certain food products like dairy and grains?
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Пікірлер: 314

@vegetablepolice 4 ай бұрын

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@harveyFOSHO 4 ай бұрын

Nutrition science is still a mystery because of the symbiotic heros in the gut micro biome. How some people survive for decades on a clearly deficient diet is interesting indeed.

@CommodoreGrayum 4 ай бұрын

It's almost as if your nutrient requirements differ radically depending on whether or not you choose to stuff hundreds of grams of carbs into your mouth every day for no reason

@ApsviestiApsviesti 4 ай бұрын

I am sick in bed with the flu binge watching vegetable police videos and if this guy ever leaves KZfaq it will be a very sad day

@treasurehunt7812 4 ай бұрын

"How do you know any of this" - that's what it all boils down to. Believing versus knowing.

@4DTravelr 4 ай бұрын

Exactly. We know very little lol.

@skleon 4 ай бұрын

The problem is that the requirement for the nutrients are not independent. For example: Vitamin C and glucose compete for transport in the body, so the more glucose in your diet, the more Vitamin C you need. That's why carnivores that ingest zero glucose, need as little as 10mg of Vitamin C, which is available in the meat.

@edfreeman2722 4 ай бұрын

Also Vitamin C is the precursor to carnitine which is only in meat. Meat provides the bioavailable version of vitamin C, Carnitine

@andrewrivera4029 4 ай бұрын

Glad you’re back on carnivore so I’m watching more, it was getting old when you were vegan and cataloging all your ongoing medical issues.

@Hyper-Linkman 4 ай бұрын

Give it a month 🤣 have you learned nothing watching him??

@johnmachter40 4 ай бұрын

@@Hyper-Linkmanyeah, we learned that he thrived on meatbased diet

@Hyper-Linkman 4 ай бұрын

@@johnmachter40 ohhh you're part of the custody battle. My bad, I'll leave you to it!

@johnmachter40 4 ай бұрын

@@Hyper-Linkman custody battle? what are you talking about mate?

@Hyper-Linkman 4 ай бұрын

@@johnmachter40 did you feel that gust of wind go over your head?

@TheMiriam333 3 ай бұрын

I love this so much!! I was trying to explain this to my aunt that I highly suspect that what we are told about “correct numbers in this and that…. Blah blah blah..” is not necessarily true and likely in many ways entirely hogwash. I’m so happy that you just said it!! HA!!

@ziigii46 4 ай бұрын

Nutrient needs change based on what you eat. RDA nutrients are based on standard diet consisting mostly of carbs. On carnivore your nutrient needs are different than RDA recomendations.

@mineralchief 4 ай бұрын

Interesting how Casey has been onto the best camera and the best diet for years and now were here. A7SIII and Carnivore. Peak human. Peak Casey.

@aspiresk8boarding 4 ай бұрын

I’d be skeptical of anyone claiming to be thriving in this modern environment and culture unless they’re young or have robust genetics. And what defines them thriving? Until we can spend a week with them we can’t assume anything. How’s their temperament, relationships, bowel movements, ability to handle stress and exercise, sleep quality, libido etc.

@allyfrasier6306 4 ай бұрын

I think the guidelines are created based upon a high carb, highly processed diet. Not an expert, but I've specifically heard that vitamin B1 is severely depleted by high carbohydrate & processed foods (the normal standard diet) and that the majority of people diagnosed with type 2 diabetes are deficient. B1 plays a key role in metabolic health. Benfothiamine form of B1 can cross the blood brain barrier and plays a role in not just glucose and fat metabolism but also cognitive function. It's pretty important, but again, if you're eating a proper human diet, I don't believe the guidelines are applicable. You aren't depleting your nutritional absorption the way somebody on a crappy diet would be.

@PassionateFlower 4 ай бұрын

For me my never-ending battle with food stems from a need to control my out of control life and basically my extreme dieting and never-ending food experiments stem from my childhood trauma, being shamed for my weight by my father growing up (I had a normal BMI for a normal growing child), and developing an eating disorder and body dysmorphia. I developed a never-ending depression due to my constant failure to find the "perfect" diet that was going to give me the "perfect body". All to try and finally win my father's approval and earn his conditional love by being the perfect daughter he would've been proud of and not ashamed of or irritated by or weirded out by me. Until the day I realized he is a narcissistic misogynist who is bitter because he wanted a son all along and so no matter what i do he hates me simply for being female. So all my dieting, food restricting, etc. is for nothing.

@christinecheeseman 4 ай бұрын

Tell him your changing sex, dress like a boy, put a banana in your pants, you cannot win with a narcissist, they are bad news

@audioupgrades 4 ай бұрын

The key is exercise. Exercising will improve your mood, energy and focus. It will also help you develop a healthy diet, because your body will crave nutritious food. Regarding the father, well, some parents are useless but try not to amateur-diagnose them. It's usually inaccurate and it won't help you relate to them.

@I-can-c-u 4 ай бұрын

That’s awful! Sorry you had a childhood of emotional abuse

@royabicher4318 4 ай бұрын

I was going to say your father is a loser. Get him out of your life if you haven't already and don't hang out with narcissists

@carl8568 4 ай бұрын

It's not your fault. All the best on your healing journey.

@K1assh 4 ай бұрын

I've always felt, if you want a PHD, the easiest area would be food science. Cause we don't have a CLUE.

@vegangreatlife 4 ай бұрын

There’s been plenty of solid understanding of food and nutrition for a long time. Actually a lot of earlier research has simply been kept hidden. That said, we learn more over time. However cultures around the world have figured out how to eat and passed on this knowledge generationally with consistent results. These cultures didn’t suffer the diseases we now see escalating in the West. Dr. Rudolph Ballantine wrote several books beginning decades back, including, “Diet and Nutrition.” He outlined five main features these cultures all shared in common, despite the specific foods being different depending on location and availability. They all centered their diets around whole grains ~ the very foods so many including Kacey believe to be unhealthy. They all incorporated lots of greens and vegetables, mostly cooked. Many considered cauliflower inferior to green veggies. They consumed something fermented ~ miso, sauerkraut, beet or wine, etc. They had some raw foods but it wasn’t emphasized. They had varying quantities of either meats or legumes to supplement the grains. Some cultures consumed much more than others. Examples include the French having lentil soup, possibly with a small amount of animal meat added, bread, salad, wine, greens or other veg. Middle Eastern meats, veg, pita, tahini and whatever fermented condiments. Indian rice, Dahl, chutney, chipatti etc. Japanese greens, veg, rice or wheat noodles, soy foods, miso, seaweed. Etc. People are over complicating diet. Mostly bc confusion has been sown. What was once logical was flipped upside down. And people are attached to their favorite hyper-palatable foods, for better or for worse.

@myflesh10 4 ай бұрын

When people have Spontaneous Healings based on emotional releases etc it shows clearly that "Nutrition" is way more than only physical food/nutrient intake

@ExNihiloComesNothing 4 ай бұрын

loving the sweater, man!

@Word187 4 ай бұрын

To be fair. People in the prehistoric did not get older than 30. And a few hundred years ago not older than 50-60

@shakhan5589 4 ай бұрын

Any references to back up this claim?

@Word187 4 ай бұрын

@@shakhan5589 Read any book and study about the Mesolithic era. The median was 33 y old. The Mesolithic period or the middle stone age, is a significant period ranging from 10,000 BCE to 8,000 BCE. Humans began to use basic agricultural and domestication practices in this era. If you have time: scholar.google.com/scholar?hl=nl&as_sdt=0%2C5&q=Mesolithic+human+lifespan&btnG=

@robertingram5600 4 ай бұрын

Life expectancy was shorter a few hundred years ago solely due to infant mortality. It's simple math. If you have one person who lives to 100 years old and a baby who dies on day 1, the average life expectancy is 50 years old. It tells you nothing basically other than we had a harder time keeping babies alive a few hundred years ago.

@arkylady 4 ай бұрын

That's not even true lol

@kygo 4 ай бұрын

You're confusing average life span with how old people got... there was much more infancy deaths / deaths at birth etc that bought the average way down... but as long as you got to adulthood, they had decently long lives on average.

@leep26 4 ай бұрын

It's worth noting that a farmed broccoli for eg should have listed all these vitamins minerals, trace minerals enzymes etc etc BUT with soil so depleted In almost every nutrient required to grow a fully nutrient loaded plant it in fact will be deficient in many.

@stargazerbird 4 ай бұрын

Yes, it does puzzle me how the people doing these extreme diets seem to be just fine. I did a month trying to get a full score on Chronometer and it was crazy hard. I had to eat nuts to get close and the calcium RDA is unobtainable just eating food. You would have to eat way more calories than I have room for to get it all in. I take D now I am the vile grey of the endless British winter but that’s it.

@Beefsupreme63 4 ай бұрын

Glad you found your way

@thpiii5084 4 ай бұрын

There isn’t a human on the planet that are truly vegan or fruitarian without heavily supplemented. You proved this to everyone.

@Shiyoken 4 ай бұрын

Supplements are irrelevant... It isn't a medal winning contest. I could dry orange peels, then grind them into powder and supplement myself with that. One can do this back in the day or now, does that affect the status of the individual? Herbs and spices, supplements?

@mjs28s 4 ай бұрын

@2:25 the thing about cronometer is that some of the items in the database, which anyone that has used it notices eventually, that some of the things have only the nutrients that you see on a nutrition label. You often have to pick multiples of the same item or look for the USDA OR NCCCB as the source to get the more complete or complete nutrient breakdown but even then you still have to get a bit of experience with it. Example - if you just put in chickpeas and then pick any chickpea that comes up (even if the description simple states "chickpeas" without any branding you are often getting just the nutrition label data that some gold member put in right from a can. Well, as we know the can only lists a few of the nutrients as required by regulation. What I do in order to narrow it down to better, but not always the best, solution is to just look at the amino acid profile. Less you are looking at a protein powder nothing from a can or package has the amino acid profile printed on it. So, if you see various levels of amino acids broken out under PROTEIN, then you are much closer to a real data set for a food that you are trying to add to your diet. Once you get used to the bit of work and learning how things are in their database you get pretty good, and quick, at weeding out the garbage and end up, probably within a 90% to 95% tolerance of what you are actually getting. But even then the nutrient profiles are almost certainly based on dozens or hundreds of samples from various farms scattered around which means different nutrients are in the soil which are then in the food that you eat. Simply vary your source and variety of foods to get closer to getting everything you need. Lastly, when in doubt get a child's multi and break it in half. Not enough of anything to hurt you (less you have some strange medical condition) but enough of micronutrients that you almost certainly will bridge any nutrient gap. I spent a bit of time picking things so I am with everything over 100%, and many things 300% or more of RDA (but it is coming from whole foods) that I doubt there are issues. The only "product" that "they" get me to buy is a $0.03 B12 once per week and a $0.03 Vit D every other day. Basically, worst conspiracy to get my money ever.

@nikkiduncan9209 4 ай бұрын

I’m definitely in agreement with you Casey, that is why people like paul Saladino suggested that we include fruit and honey and raw dairy. Doing this has helped me out.

@nikitis13 4 ай бұрын

Saladino v Prof Bart Kay. Check it out.

@Saundersstrong 4 ай бұрын

saladino is a sugar addict

@jeijeirenee6330 4 ай бұрын

I think healing with food comes down to each person's individual deficiencies. If they already had a mostly carnivore ish diet. then they'll be low in all the trace minerals and vitamins that you can find in fruit. and vice versa. If someone ate a mostly vegetarian/vegan diet, then going carnivore will help them heal. Or a completely processed mcdonalds meal diet, then going either carnivore or fruigivore will heal them to an extent. So many people are generally deficient that changing to whole foods and getting rid of the box meals will heal many issues for any individual.

@lovesgibson 4 ай бұрын

I don’t have to accept anything that anyone claims when it leads to them selling their diet or diet coaching to me. That’s called a conflict of interest. I would rather take supplements and be sure I’m not deficient in any of those nutrients then just blindly trust some people who claim to have eaten nothing but beef and no supplements for 10 years. Also, placebo effect is real, some people say they feel amazing on carnivore, when just the year prior they said they felt amazing on fruitarian juice fast. So how you “feel” isn’t always the most reliable either.

@marchelafitte1974 4 ай бұрын

Great point! I agree with you.

@TheYoutubeExpert 4 ай бұрын

You feel better when fasting so that'll tell you everything you need to know about nutrients... All bogus stuff they made up.. It's more important to get sun, get your movement in to keep your blood flow going and stay warm(we aint meant to live in these cold ass places.. you see all the animals that live in the cold and they have a nice coat of fur. Even a hairy dude can't stay warm in this Canada winter, he'd die.) They make these nutrients up so you're eating all day to get your daily intake... don't follow this crap

@julioandresgomez3201 4 ай бұрын

One way to look at this is cultured meat. What soup do you have to put in to turn a cell into a ton of meat? Do you have to manage and micromanage all the nutrients? Or do you just put in some sugar with minerals and it grows(!)?

@Lieutenant-Dan 4 ай бұрын

I agree man, I'm tired of all the reductionism with nutrition and focusing on isolated nutrients. And you're probably right - all these RDA's and fear mongering about deficiencies helps them sell supplements and medical interventions. People need to stop stressing over minutiae and focus on the things that will really make a big difference. Eat whole foods, get enough sunlight, stay hydrated, exercise your body and mind, lower stress, get enough sleep, keep alcohol and drugs to a minimum, spend time with friends and family, keep progressing in some way shape or form and you'll be happy and healthy for the most part.

@audioupgrades 4 ай бұрын

Do your own research. Find out what nutrients actually do in our bodies. Many deficiencies aren't lethal but they definitely damage our mental and physical health. Many nutrients are used in our bodies to produce hormones and other signal substances that keep everything working. For example, I have become convinced that most depressions are actually magnesium deficiency. The symptoms are virtually identical and most diets are deficient in magnesium.

@JakeyWakey 4 ай бұрын

What would life be like if I have nothing to worry about?

@Steger13 4 ай бұрын

Except veggies and grains its bad for you'

@TheVeganHeathen 4 ай бұрын

Except a lot of these nutrients are important and deficiencies a real things. And yeah, they will be happy to "sell you" a real treatment if you *don't* care about the rdas and don't get enough of a nutrient to the point where you are deficient and are at the doctor. Rdas are good general guidelines for most people -- they are just general guidelines though -- they aren't the exact amount you do or don't need as an individual. More importantly they help you avoid deficiencies and insufficiencies.

@Lieutenant-Dan 4 ай бұрын

@@TheVeganHeathen that's what they want you to think.

@august4633 4 ай бұрын

Humans are very flexible with regards to nutrition intake. You can be deficient and still be/ feel reasonably healthy. But that doesn’t mean deficiencies don’t matter.

@CarnivoreTransformer 4 ай бұрын

Nutrition with Judy got some nice meaty pics with vitamins display of meat cuts. Still thriving on carnivore. Like the new look. 😊

@ImpulseSilvana 4 ай бұрын

HEY KACEY! - I thought the same for so long. How can people heal on completely different diets?? I had SEVERE eczema which was debilitating (which is almost completely gone now!). :) I've learned it's not so much the diet, but the FEAR of things that bring on symptoms (like your acne, etc). Symptoms are a "PERCEIVED DANGER" response (even though there's no danger). Have you heard of Helmut? (goes by "Mindful Gardener"). He got rid of OVER 70 symptoms! Was almost at the end. He now eats WHATEVER he wants and feels amazing. (NO products to buy). I started following the "CRAZY" (and funny) tips he gives and now I'm able to eat sooooo many more foods! Eczema ITCH is completely gone! He explains it so well (in a funny way!). But it WORKS!!! Check him out. :) (it's the channel with guy in profile pic, bearded, looking to the right). (No, he doesn't teach gardening, but helps people heal pretty much anything!). xoxo♥

@tyyung177 4 ай бұрын

Like German new medicine?

@ImpulseSilvana 4 ай бұрын

@@tyyung177 - Trying to reply, but it keeps deleting my posts!

@ImpulseSilvana 4 ай бұрын

@@tyyung177 - Nope...no medicine at all, no products to buy, no diet change. Did you check out the videos? The videos explain. Watch the one titled "My story with chronic illness - I had over 80 symptoms - Part #1". (I wish I could put it here, but it doesn't allow me to) ♥

@carl8568 4 ай бұрын

@@ImpulseSilvana I hadn't heard of him before seeing your comment. Very funny bloke, I'm still unsure exactly what he actually did to heal. I do agree with most of what I've seen so far though.

@ImpulseSilvana 4 ай бұрын

@@carl8568 - Hey Carl! So basically "What you resist persists". It's all about how you REACT to symptoms (whether symptoms are physical or emotional/mental). So in Kacey's case with the acne, he wants SO BAD for it to go. He tries diet, creams, cleanses, etc., so the brain senses danger and tries to protect you (even though there's no danger). The symptoms are simply an alarm, (it's the "Flight or fright" response). So to turn alarms OFF, we need to show the brain we're safe and that there's no danger. For instance, I've had Eczema for YEARS, it was spreading up my leg more and was EXTREMELY itchy, bleeding, pus, swollen, everything. Couldn't live life! I would just cry and cry and be so frustrated and worried and it would just get worse. I tried diet, creams. everything, but got worse. But after watching Helmut's vid's I tried something different. When the itch was unbearable, I asked for MORE. Yup!! MORE! I would say "Bring more itch! Bring more pain! Come on! Ramp it up!! Is that all you got!! I'm totally safe and there's nothing wrong, but itch you can be there if you want!" And I laughed at it (even though inside it hurt so bad). I would laugh and ask for more. And I would just let the itch be there in my body, not resist it, but feel it through. Then I would ENGAGE (meaning go live my life whether it's there or not!). This was training the brain there's no danger. Not kidding, within 1-2 weeks I started to notice a difference in my skin, itch was less. And now, 1 month later, there's no more itch at all!!! All gone!! Skin is even clearing all the darkness that it caused. So for Kacey, if he STOPPED all the creams and potions, and asked for MORE ACNE, yup, MORE ACNE! It would totally mess with his brain, and convince his brain he's okay, that there's no danger, and therefore will automatically TURN OFF the alarms (the symptoms). It sounds crazy, but it WORKS!!!!! With basically anything!! Try it. It applies to ALL chronic issues, and mental too. And the more I watched Helmut's vids, the more it convinced my brain that there's really NOTHING wrong with me. It wasn't diet that was causing the Eczema, all it was was PERCEIVED DANGER. I REALLY HOPE KACEY SEES THIS POST TOO!!!!! And I hope this helps you Carl. Blessings. ♥ XOXO

@RedDawn1324 4 ай бұрын

Chronometer is vegan biased, that's why they all use it.

@Hyper-Linkman 4 ай бұрын

Yeah dude, Klaus Schwab and Bill Gates had their personal WEF Chronometer profiles doxxed on Twitter, it was pretty crazy. All vegetables from the big corporations that have been pushing Big Nature propaganda since the 1930s, and Kirkland brand ...adrenaline ...Google chrome if you catch my drift. It's all real, dude. People telling you to eat brand-less plants, and not state-financed animal products are evil.

@TerriblePerfection 4 ай бұрын

Cravings are tricky because you can crave many things that are contra-indicated. When I'm in doubt about a certain vitamin or mineral, I go to Harry Serpanos' channel. He's not to keen on supplements if you're eating a healthy diet, unless you're healing something specific. He loves taurine though!

@user-xk1cp5jd2g 4 ай бұрын

the nuts ? They GAS THE TRANSPORT TRAILER TO KILL THE BUGS

@cosbro5389 4 ай бұрын

A kilo of rump steak in Australia will set you back between $20-$30 so between $140 -$210 a week for food per person that needs that calorie amount....I can meet my calorie needs for half that

@mineralchief 4 ай бұрын

I used to soak nuts too... and slow roast or dehydrate them and then i was like screw pufas..

@RolandSharp 4 ай бұрын

You can cure most health conditions on any diet because disease is mostly caused by toxicity. Malnutrition is something that cayches up with you later on down the line

@thetruthproject9642 4 ай бұрын

Don´t overthink shit bro - don´t go harder, do smarter - consider, how long it took the body to show up the negative symptoms - be patient with the body doing the reformation on your current diet - get the food in and do the excercise - just keep at it and how your body feels and responds...🕯

@danielmclaughlin2145 4 ай бұрын

I cant get my head around the thiamine deficiency either. I tried to do everything naturally on as many diets as anyone on this channel but I need B vits and both sulbutiamine and allithiamine forms of thiamine is incredible and makes you feel amazing if you tolerate it

@teril.3485 4 ай бұрын

Because of our collective history of being exposed to ultra processed foods and high carb diets, the majority of people are B1 deficient, and it takes megadosing to get body stores back to normal, no matter what diet. If you take enough supplemental B1 and eat low carb enough, eventually you won't need the supplement. (My understanding of what was said on KZfaq channel EO Nutrition)

@skunkyboy69 4 ай бұрын

What about benfotiamine? Just received mine today will start 1g/day tomorrow

@teril.3485 4 ай бұрын

@@skunkyboy69 that's a good one 👍

@CommodoreGrayum 4 ай бұрын

You don't need nearly as much thiamine to utilise fat as you do to utilise carbs. It's that simple.

@Westcoastrocksduh 4 ай бұрын

I’d get only one gram per lb because after that much on carnivore I can’t eat anymore. I probably only eat 1400 calories a day on carnivore and I’m just done don’t need anymore.

@Dakiniwoman 4 ай бұрын

Why even look at Chronometer when it is all wrong?

@myflesh10 4 ай бұрын

The body Transmutes all kinds of nutrients via enzymes etc One of the main questions is how do we increase our Transmutive capacity. Fasting, Sexual conservation, Mineral intake are some top ways, as well as a great microbiome. Eli does a lot of Fasting and I imagine some sexual conservation I imagine and that gives him an advantage in thriving on all fruit

@dystopian-future 4 ай бұрын

I remember your video of you quitting carnivore few years back, you mentioned that your bone density went down after 11 months carnivore....do you think that was directly related to the meat only, high phosphorus content? What will you do this time round regarding your bone health?

@Hyper-Linkman 4 ай бұрын

We don't talk about these things on this channel

@anonymousjones145 4 ай бұрын

There was also the high C-reactive Protein and gout that he now dismisses as a "flare out" from dairy even though he wasn't having any dairy at that time and was meat only.

@Trichom3 4 ай бұрын

carnivore diet would be eating raw organs, meats and the rest from the animal. When a man says that liver is grose and cooks his steak - that aint carnivore diet anymore.

@jeijeirenee6330 4 ай бұрын

Have you read "Gut and Physiology Syndrome" by Dr. Natasha Campbell-McBride M.D.

@narrowpath9491 4 ай бұрын

Why does that melon guy literally has a freemason sign. ‘Ironically’ or something

@Hyper-Linkman 4 ай бұрын

God wants blood. Watermelons = satan in some form of gematria. I think the Chinese word for watermelon - if translated to Portuguese, and then to Greek, and then into English - equals satan, which means that watermelons are literally the devil incarnate. I mean bro, whaaaaat?

@Scott_Terry 4 ай бұрын

I started carnivore in hopes that a mix of inversion therapy, anti-inflammatory diet, and other alternative tricks, would help heal my ever-increasing male-pattern-balding. In fact, I first started following Vegetable Police because of his anecdotes about having slowed (or halted his own). While you can see in this video that he's still balding a little, his progress is far slower than mine so whatever he did, seemed to work. (Watermelon juice? Hanging upside down?) Carnivore Dr. Sean O'Mara claims that visceral fat is the major cause, especially of hair-loss around the shins (which seems to recover with a mix of extremely low carb diet and high intensity exercise) as well as the visceral fat, specifically, surrounding the heart. I'm hoping Vegetable Police will keep us updated on his (potential) hairloss and if it improves on Carnivore.

@mineralchief 4 ай бұрын

lol Canadas Food Guide ... at 8:45 such a scam I remember bringing it home from school.. i mean bringing it home from the brain washing asylum for children 🤣🤣🤣

@kekethetoad 4 ай бұрын

More like con-o-meter, amirite?

@brettwerner7128 4 ай бұрын

Yes def. It’s silly to think every food has the same exact nutrients when they are grown way different nowadays along with gmo crap etc.

@gmw3083 4 ай бұрын

Not that this is a con, but in the other video I just watched with this guy, his hair was a lot longer, and I think he claimed that he was on carnivore longer that two months. So this is an old recording, or what?

@joshmick 4 ай бұрын

🤯🤯🤯🤯🤯

@gmw3083 4 ай бұрын

@@RandomSandwhich741 You may be correct. I went back and skimmed the 2 day old video. I couldn't find the part where I thought he said he was on carnivore for 4 months or something like that....

@theinnerworkclub6060 4 ай бұрын

Right

@bushpig6837 4 ай бұрын

I hear people saying that if you're losing weight then the body is getting all the other stuff it's missing from the body fat, as if my fat ass is a treasure trove of nutrients and minerals. Seriously!? That fat was laid down when I was living on Corn Flakes, skimmed milk and low fat sandwiches, so how much micronutrients can be packed in there?

@Atomicfog 4 ай бұрын

One issue with some of your videos is you ask questions that aren't that hard to look into like it's really hard to know when all the research (and summarized results) are there. A lot of the rda stuff was developed around world war 2 and updated in subsequent decades. They are recommended general amounts though, not super rigid guidelines. Some are also more accurate than others if you look into the research, but they all vary by the individual and also body weight matters as well. That being said for most things if you're roughly around the rda you're covered, but for some people with absorption issues or genetic issues they could need a lot more of some things, and for some people their body may utilize nutrients a lot more efficiently and need much less. So anyway, it's not a hoax, but you have to lack a lot to actually be deficient in a vitamin or mineral, and insufficiency are often much more common, but harder to notice, or could give you more problems long term. That said lots of carnivore dieters have added in lots of stuff in because they realized they're lacking nutrients or having health issues without them. I'd say you should do the same since I care about your health, but I suppose if you learn the hard way an experience some of the issues you'd be more likely to not make this kind of mistake. Hopefully not though still. Oh, and btw its very possible to heal some things while messing up other things, you of all people should know that though.

@vegangreatlife 4 ай бұрын

@Atomicfog -Exactly! RDA is a bell curve. Designed to cover the majority of people’s requirements including some outliers, say for pregnant women. I’m noticing a new trend here. More videos with, “They lied to you!” Seems to pique the curious mind. Our egos are our worst enemy. We actually think the nebulous ‘they’ out there is lying (these days it’s easy to believe) failing to recognize that our own thoughts and beliefs are not necessarily true either. Mostly, our perceptions about our condition and the effects of foods is filtered through the lens of our beliefs, true or not. We get attached to our beliefs often lacking greater clarity and discernment.

@bevattiyat6217 4 ай бұрын

Whoooo hooo. Haircut. Just my old lady opinion. But much more attractive . Now we can all see those beautiful eyes. 😅😅😅😅

@bovineexcrement8635 4 ай бұрын

Frank tufano did a Google translation of some German book talking about all the same stuff wonder whatever happened to him...

@craigscoppercreations5592 4 ай бұрын

All I can say is cool sweater

@myflesh10 4 ай бұрын

When me and my ex quickly healed (weeks) our sick kitten with raw meat we included BONE MEAL I would never eat flesh foods without some form of calcium calcium and phosphorus is the Yin & Yang balance man. That cat became a Super-Cat powerhouse even without balls(sad practice)

@Hyper-Linkman 4 ай бұрын

So smart man you got life figured why so yes huh?

@lovesgibson 4 ай бұрын

Why does low b12 RDA for vegan matter but all of the nutrients missing in carnivore don’t matter? I’m not pro vegan or pro carnivore. But double standards just seems like diet dogma.

@vegetablepolice 4 ай бұрын

Because we see issue from people with b12 deficiencies that aren't showing up at all in long term carnivores.

@Tatiacha 4 ай бұрын

We don't actually know what is missing meat was never tested for certain nutrients because scientists at the time assumed it did not have them. Plants were tested but we have no idea how available those plant nutrients are if at all. Also you will be told plants have vit A they have zero, they have beta carotene that can be converted but at least 40% of humans have mutations that cause them to convert little to no beta carotene. Each person has to find what works for them there are not answers that can apply to us all.

@Atomicfog 4 ай бұрын

@@vegetablepolice The vast majority of vegans take b12 unless they're mentally handicapped and usually have a lot better levels of it in all the most recent research. Also maybe you forgot, but your b12 levels were actually concernedly low when you were meat-based before. Meat isn't the most reliable source for b12 and it can vary a lot depending on farming techniques and your ability to absorb it from food since it's still in low amounts after the farmers supplement the animals with cobalt.

@Marco-iz1lu 4 ай бұрын

@@vegetablepolice you can't really say that 🤦‍♂️

@vegetablepolice 4 ай бұрын

@@Atomicfog There are a lot of vegans saying we don't need b12. Doug graham, Loren Lockman, Freemelon Society, tons more. And my b12 levels were highest on meat based, pretty sure I remember my own life better than you do. I made blood test videos.

@MrJules39 4 ай бұрын

NOW you're finally getting it. Welcome back from the crazy town you've been in for the last 15 years.

@panthony1525 4 ай бұрын

Maybe Dr Robert Lockhart (Fruitarian) didn't supplement and many of these Carni's & Fruitarian's do supplement but don't always say, so you became convinced that they succeded on fruit or meat only without supplementing.

@brianderr4336 4 ай бұрын

Best video you’ve ever made👍

@Szivacs 4 ай бұрын

...why?

@joannekerr8839 4 ай бұрын

I know it would be tedious, but have you checked Chronometer against the USDA food database to see if it matches up, say for 100g of steak, or ground beef? Because some of those figures you showed on screen from Chonometer are just plain wrong - and I don't just mean for vitamin C. Seriously ground beef has no B1 ??? It has ALL the B vitamins.

@Hyper-Linkman 4 ай бұрын

It also has saturated fat and cholesterol, but there's nothing wrong with that. My totally non-sponsored/non-financially-motivated 'doctor' on KZfaq told me that my new-age autism diet is totally safe.

@4DTravelr 4 ай бұрын

VP if you feel like it read Life From Light by Michael Werner and do a video on it! Very related

@sledant 4 ай бұрын

I just love that sweater your wearing. Knit yourself a warm hat to go with it.

@DB-Barrelmaker 4 ай бұрын

The idiocy of nutritional science is in that they've tried to analyze what people need in isolation of the rest of life. See how much a healthy person has and claim that. Therefore, that is the healthy amount. It's logical fallacy at its best. Most nutrients likely support some part of the chain of digesting the particular foods they're found in

@janeslater8004 4 ай бұрын

Kali muscle had heart attack eating high meat.he is now reversing on fruit. The raw vegans look healthy to me. Even if you think they look weak They are not having life threatening strokes and heart attacks

@sampedro9316 4 ай бұрын

He was also taking steroids and everything else.

@leep26 4 ай бұрын

The body converts a lot of stuff into other stuff, technically speaking. Reducing mass of food or scope of food must be simular to water fasting where in because there is less to process there's more time to repair and build... clive de carle has spent a long time in discovery of which nutrients I deficit cause problems. The rest prob don't matter too much. But certainly not enough of some nutrients can be the cause of problems.

@Nokabro 4 ай бұрын

Follow the money, always.

@TLK22 4 ай бұрын

When breatharian?

@christinecheeseman 4 ай бұрын

Give him time

@PardieDiem 4 ай бұрын

There is a membrane in the egg. I hate it! Did you know the older the egg, the easier it is to peel.

@jzadomaaa-xn8hz 4 ай бұрын

Chronometer is pro vegan

@loekijordaan3012 4 ай бұрын

You make me laugh 😂...love your channel❤

@jensissons5709 4 ай бұрын

TMAO is the problem with carnivore

@terkelalgevind529 4 ай бұрын

Lucky charms is better nutrients then red Meat and eggs combined. Trust the science.

@Abadartist 4 ай бұрын

Ironically.. I feel best eating a lot of meat and honey and fruit.. plus minimally processed breads and sweets. If you look at where RH negative people came from (the basques) they ate a lot of lamb goat and bread and a few peppers, but from what I’ve seen they ate mostly meat, but they still ate carbs. Try adding in some bread from like a local bakery or something. I tried adding in a bunch of veggies and I got sick as well. 😅

@Tatiacha 4 ай бұрын

He has admitted to carb addiction so that is terrible advice addicts can't moderate

@Abadartist 4 ай бұрын

@@Tatiacha but he was literally fruitarian.. that’s nothing but carbs… lol

@Tatiacha 4 ай бұрын

Yes and he said it did not work and that he was addicted and it destroyed his teeth as well.

@meatvenus 4 ай бұрын

Love the buzz cut Casey ❤

@leonelmateus 4 ай бұрын

Im going to adopt Casey as my new Chia pet.

@timpalmiter1606 4 ай бұрын

Why not eat some oysters? Delicious and full of micros!! Put them in cronometer

@TehLiquid 4 ай бұрын

Agreed.

@mexdrago3009 4 ай бұрын

Once I get to my goal wieght I will experiment with fruit. I have already trie it with watermelon but I couldn't stop eating it. lol

@Hyper-Linkman 4 ай бұрын

Water is an anti-nutrient, be careful. You will die if you eat anything with hydrogen in it.

@DonaldGaron 4 ай бұрын

I think Amber OHearn did a video on that and it's well known certain RDAs are completely innacurate

@peterjensen6645 4 ай бұрын

I think Frank Tufano ended up feeling how deficient the carnivore diet is.

@CommodoreGrayum 4 ай бұрын

No he just ate tons of liver like an idiot after already loaded up on too much vitamin A by taking accutane. Then blamed it on carnivore because he's a narcissistic schizo who decided all the other carnivore influencers were freemasons who were out to get him or something

@4DTravelr 4 ай бұрын

What happened?

@Nelle_LaLa 4 ай бұрын

@4DTravelr too much iron damaged his liver....

@timzstr 4 ай бұрын

I crave cake on a carnivore diet I'm eating cake

@sampedro9316 4 ай бұрын

Have some meat cake.

@leonienolan511 4 ай бұрын

😅😅😅 yeh I crave coffee chocolate and cigarettes ,,my body must need it

@brianderr4336 4 ай бұрын

That’s a very handsome sweater 👍

@stevenj2380 4 ай бұрын

I will leave out my own poor food habits.. but rag on Mom - since I hear about this all the time from her and whatever she is doing doe not work. She is worried about high sodium but has OK potassium, for years. Low weight becoming frail and is 89. She does not believe in supplements. One multi is supposed to be all you need. In media, 'they say' you pee out all those extra vitamin. Also says too much vitamin C is bad for you. She buys some fresh food, but bought obsesses over 'lite' - low-fat, low salt, low sugar, low caffeine (told me to buy decaf tea etc.) processed convenience foods.

@hanumon22 4 ай бұрын

Your awkwardness is awesome! Keep on keeping on. Come to The Hammer!

@jasminegenovesi 4 ай бұрын

Back on the midnight meat train! Choo! Choo!

@rm6857 4 ай бұрын

its about price per energy survival. How much is meat for your day vs how much is bread with oil and onion per day. Maybe like 10times more? for organic maybe even 20times?

@Tatiacha 4 ай бұрын

On carni my food bill has gone way down

@rm6857 4 ай бұрын

cause you were spending money on shitty diet@@Tatiacha

@Tatiacha 4 ай бұрын

My inner child is a sugar addict so if i crave something sweet its not for the nutients and i have to tell that little girl STFU lol. Most of the data on meat is still from 100 years ago, they assumed meat did not have certain things and never tested for those things!

@Eddie-3466 4 ай бұрын

I'm proud of you for keeping track of all the nutrients. You're on your way to creating a perfect blueprint for yourself. Next, you should consider getting a Garmin smartwatch to monitor your exercise and heart rate. After that, it's a good idea to visit the doctor for a full comprehensive blood test. Oh..... add Rice Potatoes Corn and Beans and watch you how high your nutrient levels go.

@stargazerbird 4 ай бұрын

He has a histamine reaction to potatoes and beans make him fart. As for the Garmin OMG! I have one and obsess over it far too much. I can’t bear to thing what rabbit holes Kasey would go down if he had one.

@richardcardinale7152 4 ай бұрын

Are you the next crazy Brian Johnson?😂

@ImpulseSilvana 4 ай бұрын

Wow....trying to posting something but keeps getting deleted.

@ridlaridlidouzou 4 ай бұрын

09:10 Yes!

@stealcian74 4 ай бұрын

We all have a default base diet as humans, that is meat. Anything beyond that is genetics affecting your tolerances. You over analyze this stuff but you are entertaining. The stricter carnivore you are, the less you have to think about any of this stuff.

@ottskopf 4 ай бұрын

And are you still happy with your diet do you think its the glory way which will fix your skin ?

@heyjude57 4 ай бұрын

Eat steak and mangos then.

@dnh452 4 ай бұрын

Eggshell membrane only diet ftw!

@Hyper-Linkman 4 ай бұрын

I'm a fan of the drywall diet personally.

@Teejel 4 ай бұрын

high protein Mediterranean diet enters the chat

@CharlesTRose 4 ай бұрын

have you heard of long term carnivore Maggie White?

@SinXJon 4 ай бұрын

Took him 20 years to understand balance diet is the way 🤣

@trotskyite1 4 ай бұрын

But all carnivore are baldie

@darkodosen1025 4 ай бұрын

Hey found your channel a few days ago. I've been struggling with my skin all my life too, ever since I've hit puberty almost 20 years ago. I had perfect skin before that as a kid. I mainly get pimples and bumps and blackheads and some light rashes on my forehead. This might sound weird, but I noticed a year ago there seems to be a correlation between ejaculation and my skin breaking out. I usually do it once per day, ever since I was a teenager, but I was trying nofap and noticed that my skin clears up a few days in. Still not perfect, and I've never been able to go more than 10 days, but I've heard that after 30 days people notice really clear skin, so I'm trying to get to that point. Might have something to do with hormones. Like, ejaculating too frequently might effect the balance of some chemicals in the body. I'm still testing it. Just something to consider. I'm mostly carnivore these days, around 80%. Anyways, love your sense of humor, you're super funny.

@jeijeirenee6330 4 ай бұрын

acne is usually associated with a "Soiled conflict" so this makes a lot of sense if you perceive yourself as "dirty" afterward.

@darkodosen1025 4 ай бұрын

@@jeijeirenee6330 I don't perceive myself as dirty afterwards. I started doing nofap for energy reasons, stumbled upon other benefits accidentally