Yyu7885e55tus is love you

@@badahunshishabehphat2636 bvcu

What diet are you following?

😔😔😔

Kitni baar hr step krna hai???

Realyy it's work dear??

@Y Rajput okk dear🙂

Really. Please reply?

Meri periods 1 month late ho gaya h kitne time karna h aur kab karna h mrng ya evng plz boliye mujhe bht tension ho rahi h

Iam 3month late

Suggest the routine u have followed

O wow u got period? Along with these workouts u consumed anything?

@@priyankajamadar193 yea a controlled diet, reducing junk food, reducing dairy products and sugar products

Thanks for this comment..I haven't had my periods since three months I was so worried but I'll do these exercises for sure now😊

@Nikita Vaidya just once a day, just follow the entire workout as same

Pleaze say. ...u did this workout alonr to get periods ? Or with the food too

Aap doctor ke pas ni gye?

Yeah

Yes please

Yes plz

Yes sis

Sssss

Seriously it will require ur regular periods sister.

Oohh really!! Then plss tell when to do it and how much time do it?

I did it every morning. Sometimes If I dint get time I will do in the evening. I did this yoga as exactly shown in the video the number of times.

@@nandhinid3219 Oh thnkz for the rply

@@nandhinid3219 Hey Nandhini ! Tell me one thing.. is it okay if i do it at 8am or 9am.

but why?

How i can get this just her milk ??

I think ur ryt

I am very thin then also I suffered from irregular periods .agar me aur patli hui to me margaungi

@@shahugatkal7313 try yoga and making your body flexible then =)

What diet u followed ? Even I've pcod

@@mansipawar2210 diet cannot go with u life long...mindful n healthy eating is what u need....also dnt stress on things make healthy living a lifestyle...things will come to you easily....Also cheating is important once a week or a month coz it keeps u motivated throughout...stick to homemade food... that's best always stick to ur genes that's all i can say

How u lose weight?

Kon si exercise kii h aap

Please tell me the perfect timing for do this yoga

Yes I also have pls di

Yes plz di

Yes Plzz tell homemade drink

Beetroot and carrot juice

And u can do Butterfly asana for irregular periods.... It's very effective.... Iam telling this bcoz of my own experience

Yes please

Just take red hibiscus dip into hot water 10 min and drink daily it will work

dont worry do yoga /meditation every morning empty stomach 30 to 40 minutes this will work ...take good diet ...

have it ordered online though it may cost much more than buying it locally.

Soak fenugreek seed overnight than in morning boil it, strain it and drink , it will cure your PCOD

Soak fenugreek seed overnight than in morning boil it, strain it and drink , it will cure your PCOD

Same here Today is my first day of this exercise

Really

When did you do this? Mrng or evng

@@nazrin8153 mrng

@@sakshipathakk3704 Is there any problem if done in the evening??

@@nazrin8153 no .. no problem bt u hv to do this consinstly for 1 week

how many times did you do it

@@inaaxmed6715 about 4 to 5 days (once in a day)

@@arpi1854 how many sets and how many minutes?

See I am a 14 year old girl. I have pcod and obesity with colestrol. First I was 73 kgs. I had only fruits for breakfast (1 fruit eg; 1 pomegranate) no snacks in between. Lunch at 1:30. Small amount of rice and vegetables. After eating no drinking of water even one sip. Walk for 20 mins then drink water as much as u want. 5:00 to 6:30 exercise ( play store; type lose weight; red colour icon with fat girl and a leen girl; download and do regularly) got my periods within 2 days, don't do exercise in periods diet should be continued lost 4 kgs in a week! Now I am 69 kgs. Try this sure it will help. And dinner you can eat anything but no rice. And walk for 20 mins then drink water. Consult a doctor. I am taking homeopathy medicines and doing this diet plan. My doctor suggested this diet plan. Thanks for him try this. And do reflexology massage for irregular periods. That will help you to get periods faster with 2 days.

@@mohammedhaneeb2180 thanks a lot I am 14 amd I have irregular periods amd also obesity i will try this. Wish me luck

That’s impressive 😮

Yes please for girls

please tell

Hi did your periods stop? I am experiencing the same problem

So when we can?

Put hot pack for a muscle pain

Mostly after your workout

Hello Mani, although you can take this drink during anytime of the day but it is generally recommended to have it as a pre or post workout. This is because it helps in muscle recovery. post workout.

i am having harmonal imbalance and getting 6 day sometimes 10th day sometimes spotting 15 day pls suggest

What is the best time to do this yoga I didn't get my periods even after doing yoga for a month

@@vijayapriyapalanikumar6213 i have done this exercises in early morning... If u still not getting ur periods thn definitely definitely u should visit to a doctor....

@@Arpismakeover after done yoga for couple of months my periods got regular without taking tablet

@@vijayapriyapalanikumar6213 woww thts really great👍

how many minutes and sets