Nutrition : How to Eat to Reduce Lactic Acid Buildup in the Muscles

Рет қаралды 92,302

13 жыл бұрын

Reducing lactic acid buildup in the muscles requires making sure you have enough glycogen stores. Maintain a balanced metabolism with information from a licensed and registered dietitian in this free video on nutrition.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.

Пікірлер: 75

@bcizzo 7 жыл бұрын

"there aren't really any foods to eat to reduce that lactic acid buildup" okay, why is that the title to the video then?

@NMRKLION2030 5 жыл бұрын

Bruuuuhhh I swear I wanted to turn the damn video off when I heard that part. I'm like damnit wtf YOu make this video for then!?!?!?!? Whatevs. People aren't perfect just gostabemocaredul

@sullyakhtar6883 7 жыл бұрын

Damn. Pretty much 6 years ago clickbait existed

@charlesguard4310 5 жыл бұрын

8yearsstillgoin

@StrissYT 4 ай бұрын

How about 13 years lol

@alejandronunez1643 Жыл бұрын

I saw this whole video for her to tell me “I can’t prevent it” 😂 1:20

@baqikenny 6 жыл бұрын

getting up and move around during the day is actually the most important thing that comes before any food nutrition, as all recovery is aerobic in nature and that speeds it up by 10 folds I can promise anyone for it, even if you are disabled, you can still move around in some ways, don't bother excusing.

@Rob-oy2hr Жыл бұрын

I got more help out of reading people's comments.

@JesusOurKing Ай бұрын

Thanks this helped.

@gif24gt60 Жыл бұрын

Since she really didn't answer the question, how about increasing bicarbonate io s to reduce lactic acid?

@MADMAX7330 4 жыл бұрын

I cant believe I fell for prehistoric clickbait!

@themistikcrow 2 жыл бұрын

Your sacrifice will not be in vain thank you

@moonlightontheriver 8 жыл бұрын

misleading title for this video !! SMH

@Angelina-yo3sz 4 жыл бұрын

I got sick after working out because I had lactic acid trapped in my muscles😔

@TruckTaxiMoveIt 5 жыл бұрын

The very simple answer to the question as posed in the video title Is to consume electrolytes at moderate temperatures. Start with a teaspoon a baking soda in a cup of room temperature water follow 10 mins later with an electrolyte smoothie consisting of half a beet, whole banana, and 8 - 12oz (depending on desired consistency) of coconut water.

@playmovingpictures 11 жыл бұрын

Thanks Charlotte from Australia. I appreciated your videos.

@Sanchara 12 жыл бұрын

@XSpt yes after about six weeks of doing the same conditioning routein you no longer feel sore the next day. Then it's time to change the routein. No I don't get sore from regular skills training anymore but conditioning is supposed to make you sore. You do however get used to being sore to the point where you don't really notice it anymore.

@benclique6276 4 жыл бұрын

Omega 3 fatty acids helps to reduce inflammation. It’s something you can digest. So there are things that you can eat to help reduce the build up of lactic acid.

@asingleton8295 3 жыл бұрын

so how do you make sure your body contains enough glycogen stores as recommended?

@ARL-LifesLessons.-nk4fd 2 ай бұрын

Simply don’t allow your blood sugar levels to fall too low. When this happens stored Glycogen in the Liver is released.

@abbasraziullah6693 5 жыл бұрын

So more build up if you're on keto?

@TheRandomSweed 12 жыл бұрын

My whole body feels heavy after i exercise am i just out of shape or what?

@dellcomputeification 13 жыл бұрын

ok new vegan. is soy milk/tofu good or bad. do you have a vegan sample menu. how do you combine your veges. what else should i know about vegan.

@alieeeson 4 жыл бұрын

So nothing about switching to the fat stores?

@toinemccloud1433 5 жыл бұрын

Tampa...Bay ! 👍🏾

@JMacSp 2 жыл бұрын

Charlotte did not gave us the answer to the question in the title.. smh

@XSpt1 12 жыл бұрын

@Sanchara not true, you reach a level that you can exhaust your muscle without pain

@mrkhankhan7386 6 жыл бұрын

If our body have lectic asid..... How to remove .....plz tell

@JP-pm8tk 6 жыл бұрын

Mr Khan Khan Learn English first.

@MrHealthandvigor 5 жыл бұрын

Lactic acid is a by product of glycolysis. In other words, lactic acidosis will happen after years of eating and metabolizing excessive carbohydrates!

@mohammedkhaledtafech7952 11 жыл бұрын

well yeah... just do more 100m swimming sprints.. your muscles need to get used to doing these training's, so by doing those 100m more often will get your muscles prepared and ready with enough oxygen to perform.

@santinamarie4699 9 күн бұрын

But you never told me what to eat

@baller4429 6 жыл бұрын

Names video How to Eat to Reduce Lactic Acid...........Says in video there is nothing you can really eat to reduce lactic acid build up

@TruckTaxiMoveIt 5 жыл бұрын

Shame on her, nevertheless the comment section does give you the answers you were looking for

@shawnmatthews5118 11 ай бұрын

I have congestive heart failure. My body cannot get rid of it and my overall oxygen levels have dropped precipitously. I need some relief from this constant burning pain that leaves me debilitated for days on end.

@beautifulleeme782 28 күн бұрын

Did it get any better? I'm bed ridden. Feel weird pressure in my head.

@shawnmatthews5118 26 күн бұрын

@@beautifulleeme782 it did, but it keeps coming back with the least bit of effort on my part.

@j.g.6807 5 күн бұрын

How to reduce lactic acid buildup through your diet. Step 1: You can't. Thank you for watching my video. Dont forget to like and subscribe. LOL

@Nospecificities 4 жыл бұрын

So the answer is nothing you can do about it.

@elegantrose888 4 жыл бұрын

Oki so I do all exercise.. So you staying no lactic rid ah k why post?

@Musicizmyremedy 7 жыл бұрын

Does bananas help?

@JP-pm8tk 6 жыл бұрын

Musicizmyremedy Thats more for cramping (pottasium).

@TruckTaxiMoveIt 5 жыл бұрын

Yes The potassium in the banana is and electrolyte that is beneficial to the masking or removal of lactic acid and the soothing and repairing of muscle

@daimwArvman 9 жыл бұрын

So where's the info about eating? Waste of time. Should have mentioned sodium bicarbonate, potassium (found in bananas) and glutamine.

@capricenicole136 8 жыл бұрын

yes the whole point of this video was the type of foods that reduce lactic acid.

@TruckTaxiMoveIt 5 жыл бұрын

Yes you are right on both notes she wasted time the way to get rid of that lactic acid is with electrolytes potassium magnesium sodium and so on with water ( in combination AKA Powerade Gatorade blah blah blah ade)

@GoldenChild987 5 жыл бұрын

Yeah sooooooooo....

@crosswire7777 7 жыл бұрын

What the fuck did I just watch?

@AlChristopher7 11 жыл бұрын

Be polite, Mr.Morvant, everyone is trying to earn their livelihood. Nobody is perfect, atleast she is doing a good job :)

@Skotch_Korean 6 ай бұрын

Tips?....Bish you didn't tell us 💩!!

@TheGigapops 11 жыл бұрын

Wrong

@Al-mb2pe 24 күн бұрын

Beating around the bush lady....

@Sanchara 13 жыл бұрын

@dellcomputeification real milk is better for you. Soy is only healthy when it is made the traditional way (fermentation) otherwhise eating a lot of it over time is actually quite unhealthy.