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why am i drawn to your eyebrows

Your videos are so simple yet straight to the point. I love them!!

In other words “speed training”

Good info...Lance Armstrong may not have been the best example to use 😁🤣

Lance Armstrong did this... I'm confused the video doesn't show me how to take performance enhancing drugs

1 teaspoon of baking soda and 8 oz of water a half hour before you start your training.

In other words. . . .CONDITIONING. . . . . . .

I have been Soda Doping for this reason. I had read articles that touched the removal of lactic acid. You explained it very well and thank you for the great information.

Really good video! Great how you go into detail, very helpful.

Thank You for speaking about such a critical topic such as this one. I have been working on my anaerobic threshold, the information is extremely powerful and passionate, again Thanks!

Thanks for the tips. I will definitely incorporate this into my workouts. Im making a trip to Boston in 2018 for the CRASH-b indoor rowing event. Training to Win! I'm tired of second place!

Perfectly clear. Great explanation. Motivating tool.

Yuri Elkaim - Please read Neilsen et al. (2001) and re educate yourself on your understanding of what lactic acid is and its role. It is not a waste product but actually a metabolic fuel placed into oxidative pathways and resynthesised into Pyruvate; used during the TCA cycle.

Lance has actually said he believed that training above his lactic acid threshold was not productive and that he believed in being right at it or just below that threshold which would then raise the ceiling of his threshold.

I came to this video after snowboarding a couple days in Canada. Excellent video. Question: When the pain hits, are you using max carbs or fat?

Thank you for such a thorough explanation!

Thanx Yuri nice instructive video. Is there any type of fruits that can lower your lactic acid during exercise? How about a PH concentrated water formula?