Why not vegan?

Wow, not sure that I could do 100 steps never mind flights!

Vegan forever!

Ich schau morgen mal nach, es gibt eine Stimulationsplatte, die es wieder verbessert, allerdings teuer, aber vielleicht kann man etwas ähnliches finden.

I was thinking similar. There are so many contaminants in our soils and I don't think farmers in the US are required to test because of the costs and potential liabilities. Does anyone know? So for cranberries I'm already planning to buy extra next fall and slice and freeze dry them. That should be better then powdered. Which is my hope.

I use the Life Extension company for the highest quality supplements at the lowest price, which also funds Ageing Research. I use Markus Rothkranz for my sustainable wild foraged or organic herbal formula needs. I live below the federal poverty line so I need the best for the least. I'm 66 and frequently mistaken for late forties, even by my new beau 13 years younger who was afraid he might be too old for me, and claimed to be 50, not 53, when we met. LoL 🌱 Whole food plant based is the fountain of youth, but additional wise supplementation of therapeutic dosages of targeted nutrients, herbs and spices is the longevity elixir

Very good idea to include nettle sauce and goutweed pesto in your plant-based, low-fat diet. You must also have good genes and exercise a lot, right? Because I've been eating a plant-based diet since 2016, but I still look old, which really annoys me.

The natural cocoa doesn’t worry me but all the other things do. Every time he talks about buying something in bulk I wonder where in the world it comes from and what policies or regulations they have to ensure purity. I’m too suspicious of all supplements being tainted or other than what they claim to be. I will happily forego any possible benefits.

Plant wild herbs, you don't need food supplements. Do you already know DailyDozen from Greger?

Yah, I was wndering if a plain nonfat probiotic yogurt has the same results as dairy milk. Does anyone know?

@@KST9182 But we, "don't know until we put it to the test." ☺ thank you for your reply.

​@@one-step-at-a-time-curiosityis the same, look nutrionfacts.

Plant milk is fine!

Just dairy milk

😢

meat and dairy will kill you

I think Dr Greger would say something along the lines of: most people consume too much protein, so in old age, they're merely not consuming as much in access. In other words: stop worrying about it. Get exercise, eat loads of plants for their antioxidants etc.

@@k.h.6991 I would like to hear this issue of - decreased protein absorption as you get older - addressed by him personally, because other experts are saying the opposite!

@@jakobw135 what experts? the bodybuiding drs?

@@Len1977gt Drs. Don Layman & Stuart Phillips, for example.

Who walks 3-8 hours a day?!

I didn't either with menopause and I did none of those things.

I use zinc based sunblocks. Eh keep rubbing pretty soon you don't notice the white.

@@one-step-at-a-time-curiosity I'm a tanned skin guy no amount of rubbing works on my skin, besides I'm pretty sure the whiter the better since zinc is a physical blocker of UV ravs

Not to mention how it stinks and stains clothes with the smell, I haaaate iiit, I think mines waterproof also so I can't get it off without soap and soap strips your natural oils, I just can't stand the stuff all round

I’ll wear a broad-rimmed hat, who cares what other people think?

Have you tried the one from Colorscience? The white cast isn’t bad at all.

No, different proteins, different fats. About calcium look at the nutritional label regarding calcium as it's usually fortified with soy milk substitute .

Not sure if products labeled 'Soya milk' actually qualify as milk as it's just beans in effect.

​@@robertdaneski3423what do you call coconut milk?

Cow's milk is loaded with estrogen.

@@MqKosmosWater l guess as there's no mamalian content

If u want me to erase that I will, people's r getting sensitive!,& well take it ! 💝🚴‍♀️

Genes. Not relevant, trollbait.

The Dr. does look a bit frail for early 50s. And hair loss and graying has a health and diet factor. Face it, Dr. Greger is not, at least visually, a convincing spokesmodel for being an anti-aging guru.

Nutritional deficiency may impact both hair structure and hair growth. Effects on hair growth include acute telogen effluvium (TE), a well-known effect of sudden weight loss or decreased protein intake [1], as well as the diffuse alopecia seen in niacin deficiency [2].Jan 31, 2017 -From the National Institutes of Health

Why anyone would take anti ageing advice from a guy who looks like Mr Magoo is beyond me 😅😅

Lol

Could be my personal bias, but eating more plants, plants and more plants in particular in their unprocessed form makes total sense to me!

Except every single government recommendation on the planet is 90% in agreement with this particular shaman's advice.

Could you do us all a favour and keep your ignorance to yourself maybe?

Citing double blind placebo controlled studies makes you like a shaman? Huh?

why did my blood pressure, A1C, fasting glucose, BMI, and blood lipids all optimize then? maybe try these things before you decide. perhaps you are 'addicted' to bad food and cannot face life without without your favorite foods. Foods are highly addictive and weak persons cannot change their diet.