“I wish I could afford all that”… ok Thomas lol. You don’t have Marky Mark money but you can afford all that 😂

## Key Takeaways 1. **Morning Routine:** - Mark Wahlberg starts his day with vitamins, water, zinc, and a triple espresso, followed by a cold plunge. Thomas DeLauer notes that zinc is important, although its timing might not be crucial. The recent studies show that immediate caffeine intake in the morning is fine and doesn't impact cortisol levels significantly after a few days. 2. **Supplement Use:** - Wahlberg uses creatine and branched-chain amino acids (BCAAs) during his workout. DeLauer explains that while creatine timing doesn't matter much, BCAAs are less effective compared to essential amino acids (EAAs). 3. **Post-Workout Meal:** - Wahlberg consumes a high-protein meal including eggs, pork chop, salmon, Greek yogurt, berries, and green juice. DeLauer supports this, noting that recent evidence supports high protein intake post-workout without specific carb timing. 4. **Mid-Morning Meal:** - At 11:00 a.m., Wahlberg eats chicken, sweet potatoes, berries, broccoli, pistachios, and almonds. DeLauer suggests that this meal could be consolidated with his later meal and recommends incorporating more monounsaturated fats. 5. **Afternoon Meal:** - At 2:00 p.m., Wahlberg eats salmon sashimi, crab salad, cucumber, and chicken breast. DeLauer observes that Wahlberg's diet is very low-carb and suggests a more balanced approach with consolidated meals. 6. **Dinner:** - Wahlberg typically has steak, sea bass, or halibut with vegetables for dinner. DeLauer notes the overall low-carb nature of his diet and the high protein intake. 7. **Rest and Recovery:** - Wahlberg emphasizes the importance of rest and recovery, having learned to balance his intense training with adequate recovery time. 8. **Cheat Meals:** - Wahlberg occasionally indulges in cheat meals, recognizing the negative impact they can have on how he feels the next day. ## Conclusion Mark Wahlberg's diet and workout routine reflect a high-protein, low-carb approach with an emphasis on fasting and recovery. Thomas DeLauer appreciates Wahlberg's dedication to clean eating, fasting, and minimal supplementation while suggesting minor adjustments for improved fat profiles and meal consolidation. Overall, Wahlberg's regimen is effective for his needs and lifestyle, showcasing the importance of personalization in diet and fitness plans.

Sounds like your typical $500 day of eating lol..

I like the format Thomas. Looking forward to more! Thanks for all the quality info you post!

I really enjoyed this style of video. Definitely more of these 🙏

I liked that the video had a coaching vibe to it. I’m 51 so also appreciate a lot of these videos are showcasing people around my age

Hey Thomas, thanks for the video. Love your info. Could you please talk more about fractal eating versus time restricted eating in light of MMC and autophagy?

Great video! Inspiring, thank you! 5 years after discovering and using your methods I’m still down 100 lbs and as lean as ever.

Yes, I like this type video, keep them coming, coaching, etc., or cowbell

Really good information from this video!! Thanks Thomas..

omg thomas reacting to a video this is gonna be so cool to watch bro you should make cooking videos too and hiking videos and mountain biking stuff that would be so sick and maybe an entheogen podcast jusst a few ideas haha

great video!! I appreciate the critiques you add. This has all been such a gift for me at almost 67, recovery from an eating disorder of 45 years and 13 years sober. I began weight training 6 month ago and found such joy in it that I now look forward to my life. I struggle with the amount of food and protein AND am getting to my own comfort zone. Thank you Thomas. I cannot tell you how impressed I have been with your style and the way you dig for the science truths and then change your perspective if you need too. I also like the videos on what you would have done differently if you had know what you know now. I have never felt comfortable in my body due to a lot of trauma until I started at the gym with the weights. again...thank you! well done!!! See ya tomorrow!(;

That diet is tailored to Mark, Not you. For a thousand different reasons. You do you. Don't do what he does only people who have his body type will even come close to his results. Use it as a general guide line. "You do what works for you."

Excellent video Thomas! Love all the effort and time and energy you put in this NEW style video! I know it’s not a catchy reaction video but I absolutely loved your way of critique or breaking down his way of eating! More videos like this please!

Oh I love this style of video. Please do more 🙌

Amazing!! Im with You over 4 years now. Daily watcher and nr1 fan from Poland. All the best Amigo!!

Definitely enjoyed this style of video and the educational points that you brought with it.

Great video!

Would love to see more of these types of videos 👍🏼👍🏼

New video style woooo! It is helpful to see your coaching side come out, it's good to know that adding olive oil and avocado is beneficial to the diet.

Loved the video! Definitely do more

Thomas! Great video. yes, assessing others and talking about what they do can help your viewers paint a better picture of your content to apply it to their lives. LETS GO!💪🤙

Thomas I’ve noticed that when I keep my eating clean n I have a day where I have carbs (pasta) n sweets it throws my body off tremendously bloated tired emotionally down yrs ago I never would have believed food could do this to a person! You rock Thomas thanks to you n to Mark Walberg 👍

I really liked this form of video. I can make better comparisons to myself and what I am doing. I feel like I can apply the knowledge as you break it down. I have ADD, and I feel like this gives me a real application connection. You always have amazing content and knowledge. I liked the pause and breakdown. I don't fast at all because with my eating disorder, I found that in the past when I have IF, I was rewarding and punishing myself based on my ability to " obstain" from eating. My mindset was way off. Now, I eat 3 meals a day, no snacking because I'm just not hungry. My meals are balanced. I love the way I feel. I have yoyo dieted for 6 years and have been obese for 20 years. I finally found what works. My life is forever changed. Thank you for teaching the public what we so desperately need to hear. I enjoy your channel very much.

Yeah this kind of content is nice. Keep doing it

All I can think of watching this, is imagining Mark W. watching this, laughing wondering why this video even exists…

Love the reviews

Great video

Yes. Definitely liked this video style as well. 👍

Really enjoyed this video. Would like to see more yes

Thomas you are very polite. Definitely do more videos like this

Thomas ain't in the company of people, who talk about others to throw them under the bus. Only constructive. Absolutely great.

Informative ❤

Good video!!

Like the format

This style of video on occasion would be fantastic, Great video, Thank you Thomas

Real life examples of with your critique is great!

Great video ❤

Really liked this video!!

How do you calculate your EAA dosage? When is it best to take?

Digging this video format

Great video. Would love to see more Iike this.

Thomas is very polite, I salute that. The opposite of Greg Doucette.

Great style, very educational and informative, using the video as a starting point for raising interesting topics. Very friendly, balanced, not arrogant or condescendent. Best in class.

I love this format! It’s good to hear the actual food people are eating. It gave me. Couple good ideas for dinner.

I like this type of video very informative.

whats the best EEAs to purchase in the UK? most natural ingredients??

Yeah I love this kind of video. But your guest interviews are tops .

Great style video Thomas. Your scientific spin is what I enjoy. More please.

I do like this style of video and would like to see a video from you looking at the bcaa's taken pre meal to help control blood sugar please

Interesting as always Thomas

Great vid

Love the video

Thomas what’s your thoughts on the research behind C15 Pentadecanoic Acid usage v traditional omegas ?

Loved it! You should do one of these a week. It's good to talk about how people practice the things you talk about. And people do care about what celebrities are doing for diet and exercise. So for you to bring the science to what celebrities are doing helps to give the rest of us context.

I liked this style of video. Cool to see what other people are doing.

cool breakdown. give us some more!

Thomas😍I enjoy ur videos so much and learn so much from u!Nice video! How about doing sth like that with Halle Berry’s diet(she’s following keto and loves training) Keep up what ur doing soooo well! And maybe a video on things we could eat to help us have firm skin😉 or we should rely mostly on working out? Love 🥰

Yes, more of these!

Wow… that’s a lot of food.

whats a good version of zinc cuz i feel zinc makes me sick

Could you do a vid on FMD, whether it's beneficial?

Did he have a cheat meal with 5 kinds of pasta, chocolate cake, and tequila RIGHT BEFORE HE FILMED THE INTERVIEW? 🤣🤣 I swear he slurred his speech just a touch a few times there...

I really enjoyed this style and simplicity

THIS WAS A GOOD VIDEO IDEA !!! I LIKE IT ‼️‼️‼️❤️❤️❤️

I like the video. It was interesting

I love this style, Thomas

Solid analysis, sir!

Great video. I think people need to do what works for me

Isn't the reason to wait to have coffee something to do with adenosine and letting that clear out. This is to avoid afternoon slump. I tried it and was amazed at the difference. I heard this from Andrew Huberman. Thoughts?

Thomas I love this video. It shows a human who's doing his best to suit his own needs by trial and error. I have a whole new respect for Mark bc of his admitting to feeling like crap when he goes off track with the fuel(or junk) he puts in his body. I also agree with you that it's A LOT of food that he might not need so much of, but he's listening to his body. That's a big step forward. Keep'm coming, it's interesting to see how other people are appropriating their lifestyles for optimum health. I like that you add your comments as well. 🙏 🤗

Please go on making like this types of videos , interesting

yeah. I like these critiques

Great video Mark is one of my favorite actors !

I have my coffee as soon as I wake up😅

What about the natural flavors in LMNT... and the bpa lining found in cans. .

Good one thomas

Love this 😍😍

Like that kind of video to mix it up.

These are great. Would love more of these. Guys like The Rock or other actors, models, athletes

Any chance your LMNT promotion can apply to Australia??? I’m in Melbourne!!!!

Hard to find people not on some kind of enhancer. Testosterone, HGH, anabolic steroids...

What you all are missing is it works for Mark. Every one is different

Great video! He has a great routine, very luxurious but where he ruins it is in the lack of a daily longevity fast (16-18hrs at the least)

I liked this video!

I love this! Thank you ♡ Maybe you could do Halle Berry for us? There's a lot of info about her diet and workouts out there - I'd love to see how you put it together!

Well done

I enjoyed this video

I liked the video, Thomas.

Thomas taking a page out of Dr Mike's play book. 👍🏼

250 + grams of protein is a lot!

I'm glad he said that he fasts sometimes and doesn't eat like this all the time. Also, I like how he said he was eating too much protein before, as he wasn't digesting all of it. Eating too much protein can destroy your kidneys. I was worried that he was just going to go on and on forever and ever, "then for my Lupper, I'll have another 5 steaks and 2 chickens. For Supper 9 salmons and 6 turkeys legs. For my evening snack I'll eat a whole goat and a handful of berries. For my midnight snack, I'll eat half a zebra and 29 chicken breasts. In the middle of the night, sometimes I like to wake up and eat a whole giraffe if I feel like I need a little snack."

I like this kind of video Thomas. Could you elaborate more on the fat variety? What kind of improvement in Mark's life, energy or physique would hapoen if he changed those kinds of fats?

Liked this style!

very fun video

Wohoo, now I can have coffee immediately in the morning gain without guilt 😄 Also love fasted exercise in the morning 💪

His meal for 1 day costs more than my mortgage,jeeeeez

Nice to see he’s basically on a keto diet Working really well for me in my 50s

Great video. He puts away a lot of groceries. I can't believe he is not stuffed after the 11:00 meal.

It's a good video idea