Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & Blood Sugar

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Күн бұрын

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Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & More
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Timestamps ⏱
0:00 - Intro
1:09 - Free Sample Flavors Pack of LMNT
1:56 - Fasting Potentiates Longevity
11:46 - Meal Frequency
20:48 - Full Range of Motion
26:24 - Glycemic Index
36:23 - Maximum Recoverable Volume
55:24 - Where to Find More of Dr. Israetel's Content

Пікірлер: 1 000

@TheNutmegStitcher Ай бұрын

Fasting broke my food obsession. Now food is just food. Stopped craving junk food. Calms my brain. No trouble working out fasted. I do love it.

@CarlosRayNorris1979 Ай бұрын

I agree and follow the same mindset.. I break my fast and consume high protein and fiber meals. Keeps me lean and mean. I eat now just for nutritional necessity. 18/6 weekend, 20/4 work days.

@erinodonnell386 25 күн бұрын

Same. Not intermittent fasting and not often but it really clears my head. Every time I start a fat loss phase, and occasionally throughout if I start feeling crave-y I’ll do a 24 hour fast and remind myself that being a little hungry for a little while just isn’t a big deal.

@iamwhoyousayiam6773 23 күн бұрын

Fasting has become a new obsession. The obsession for lack. I like Mike, he teaches you how to have the best of both worlds 😜

@no_regerts5176 22 күн бұрын

I use fasting to recalibrate. It resets my sense of taste and I don’t crave more “flavorful” foods. It also tips the balance of power from impulse to my mind. I have fasted for up to 9 days to prove my mind is stronger than my impulses.

@escapegulag4317 15 күн бұрын

@@iamwhoyousayiam6773thats like saying quitting porn is an obsession. Are you ok bro?

@radezzientertainment501 3 ай бұрын

"my balding and depression aside" this man cant miss

@timflint25 3 ай бұрын

It's crazy Thomas has Mike on today, I just started watching Mike A TON the last few weeks. He's HILARIOUS and pretty informative

@jordanxfile 3 ай бұрын

So true 🦾💪

@NightFlight1973 3 ай бұрын

@@jordanxfile "There are some things MORALLY you can't get out of a couch". 🤣

@Cekatu 3 ай бұрын

Does he have a channel?

@MochaZilla 3 ай бұрын

@@CekatuRenaissance periodization

@Behindthejab 3 ай бұрын

@@CekatuRenaissance Periodization. He is a treasure trove of info, and also funny.

@EsseQuamVideriSe7en 2 ай бұрын

I listened so far for 5 minutes and 47 seconds and Mike hasn't sworn once. 😮 I actually didn't think he could do that.

@Mikeztarp Ай бұрын

Technically, you can't hear him swear one f**king time in this video. ;)

@EsseQuamVideriSe7en Ай бұрын

@@Mikeztarp True. But he didn't even get bleeped out for 5:47, which I thought was amazing. Then the real Mike came out soon afterwards.

@mantorok09 Ай бұрын

lol yeah and then the next 50:00 minutes it’s like “oh hey, there’s the Mike we all know” 😂

@EsseQuamVideriSe7en Ай бұрын

@@mantorok09 Well at least he tried. 😜

@matthewj9832 Ай бұрын

They beeped it out

@DaveinKC 3 ай бұрын

I signed up for RP hypertrophy app after getting back into weightlifting at 43. It has really helped me, giving me a structure for workouts. Dr Mike is the man…and he’s hilarious. I swear this isn’t Dr Mike posting..lol

@YJakane 2 ай бұрын

🤨

@alexanderabrashev1366 2 ай бұрын

Sus 🤨🤨

@allanuespinozamontero3227 2 ай бұрын

🫵🏽🤨

@predragpesic5953 2 ай бұрын

Hmmm 🤔🤔🤨🤨

@wolfiemac32 2 ай бұрын

Clearly its Dr Mikes butler posting this.

@DavidHRolex 3 ай бұрын

Thomas and Dr.Mike ……easy watch!! Thank you both! I’m down over 100 pounds in the last year thanks to knowledge and expertise from people like these 2. God Bless you all!!!!!

@RLeeErmy 3 ай бұрын

Sweet! I'm down 93 lbs! Can't wait to see where we go in 2024!

@DavidHRolex 3 ай бұрын

@@RLeeErmy Yessssss! Just takes consistency and not giving up! best of luck!

@zoebas12 3 ай бұрын

Keep up the good work!

@jacobclausen5656 3 ай бұрын

That’s fucking amazing work! That’s really really impressive

@Sacarat 3 ай бұрын

Wow. That is fantastic. Congrats.

@SM_RD 3 ай бұрын

Guests on the show have been top notch lately. Thomas DeLauer starting out as a low-carb fitness guru (little bit of zealotry) to a scientific minded individual with a nuanced approach is awesome to see.

@KmusikOne 2 ай бұрын

Yeah, we get to see all the bogus "science." This Doctor is fat and wrong.

@JTguitarlessons 26 күн бұрын

It's been really cool, I really respect that he's been willing to accept the evidence based perspective as he's come along.

@Calaman345 2 ай бұрын

" Sometimes eating is annoying. " M. Israetel Yes yes yes!!!!!

@PumkpinSpiceAvery 2 ай бұрын

This was the exact moment in my life that I decided some people really are built different. Literally not even once for me.

@Rednada88 2 ай бұрын

@@PumkpinSpiceAverythe people that feel this way don't eat processed food and have to eat upwards of 5-6 thousand calories a day. Eating 5-6k of clean calories is a chore.

@Scion15 Ай бұрын

@@Rednada88it's not just bodybuilders. Regular people can have big issues with appetite and just not enjoying eating.

@jtdenton1483 Ай бұрын

It's them damn orals

@Starless85 2 ай бұрын

Thomas, resubscribing, mad respect for following your learning and not just sticking in the low carb space to placate your fans. We need more people willing to change their minds as they learn.

@darksavior1187 3 ай бұрын

Exercise and resistance training does more for autophagy even than fasting. So fasting isn't bad, but its not the exclusive route to achieving autophagy.

@toddupchurch1028 3 ай бұрын

Best comment here

@easyox77 3 ай бұрын

Yes it is

@reuterss306 3 ай бұрын

Also people dont really understand that our body not just boosts certain states from 0-100%. Autophagy is severely overrated and the whole idea of 16 hour fasting windows is based on a study with mice, which have a way faster metabolism than us. For real autophagy benefits you probably would have to fast several days...but this comes with other problems, so IF this is a healthy approach heavily depends on every persons own situation.

@Jackmerius_Tacktheritrix5733 3 ай бұрын

@@reuterss306. It’s about 2-3 days of fasting for autophagy. Your HGh levels spike to insane levels too

@spidavenom4 3 ай бұрын

Depends on what you want out of it. If you want it more for detoxing and cellular regeneration than fasting is the best. If you want it more for muscle to replace fat that working out is the best. A big dummy would just find a way to balance the two.

@Starless85 2 ай бұрын

The fact Thomas is interviewing Mike Israetel shows how far Thomas has come. Respect.

@Benjamin-pb6jo 6 күн бұрын

Dr Mike Israetel

@whatszup1206 2 ай бұрын

Just found out about Dr. Mike just recently and his humor in the way he describes his topics is fire! keeps me engaged.

@themostselfishman 3 ай бұрын

Wonderful video. Love the knowledge, humility, and humor of Dr. Mike Israeltel.

@sbsnate2312 3 ай бұрын

Thomas, thank you so much for bringing prominent figures of the YT fitness world to your audience. Although already rich in great content, it makes your channel even richer and your effort is noticeable. Please keep doing this.

@10ZvonimirBoban 23 күн бұрын

This episode was probably the most informative and funniest at the same time. Dr. Mike could do stand up, he’s on that level atm.

@eric_martindale1711 3 ай бұрын

Anytime, we learn something, we were either incorrect or incomplete before. Anybody who hasn’t changed their mind drastically over period of time, isn’t learning.

@TheRealJohnHooper 3 ай бұрын

But they change wherever the new trend goes

@farceclips4040 3 ай бұрын

Yeah! That's someone I want to take advice from! A person, who was wrong in the past, but changes his mind when his incorrect claims from the past turn out to be false. That makes for excellent health advice! The information to the contrary of his claims was out there 20 yrs ago btw. And the harmful effects of steroid-use has been known at least since the 80's. @@TheRealJohnHooper

@farceclips4040 3 ай бұрын

Or they have just held on to a ton of false beliefs that they may have learned from an uniformed source. Others knew the correct info about inflammatory foods or the damage of steroid abuse 20 yrs ago. THOSE people didn't have to change their minds. Just because he has a piece of paper on the wall, doesn't mean he knows the facts. we ALL learned that over the past 3 yrs?

@Hippy2021 2 ай бұрын

@@TheRealJohnHooper Yeah learning to get fat like him

@Hippy2021 2 ай бұрын

Both look overweight

@triskaidekaphile Ай бұрын

60 seconds and goes right for a bald joke, savage

@SpawnQuestGaming Ай бұрын

I love how Mike will say something inappropriate and Thomas will just sit there quietly until he changes the subject and the conversation continues 🤣🤣🤣 makes it even more hilarious

@brlamb5 2 ай бұрын

It's funny because Thomas was one of the main reasons I started out my weight loss or health journey with a keto diet, even though I had skimmed through the RP audiobook at that time. Now, I've based my nutrition more around RP and find it way more sustainable, approachable, and so much less restrictive. Not to bash keto, it worked for me when I was severely overweight and not at all physically active. When I started adding training and exercise, though, I just could not stick to keto for any significant amount of time. I'll take my oats, fruit, and eat my cake, too.

@ZaidsExperience 3 ай бұрын

Much needed conversation. Thanks to both!

@toeplus1293 3 ай бұрын

Mikes explanation of MRV just hit me so hard. This is what I’ve been experiencing my entire 6 years of lifting and only realized it a year or two ago. I always had great leg genetics and hit them hard because I was good at it. For years my bench would always stagnate at beginner to intermediate while my squat and deadlift have worked up to elite levels. Now I literally have to stop doing legs besides very light/cardio level to move my upper body numbers. Such a light bulb

@CheeseStickzZ 3 ай бұрын

Man I have been waiting for this. Thanks for having Dr. Mike on, Thomas!

@joshuabanks399 2 ай бұрын

Awesome collab! Dr. Mike getting all of he props he deserves in the comments. Been watching both of you for years!

@fitpizza_dogmom 2 ай бұрын

Yessss!!!! More discussions like this! Pick apart the nuances of nutrition! More Dr. Mike!!!

@jessecarter-wt8jg 3 ай бұрын

Great video. Thanks for having Dr. Mike on

@rossbrasher4949 3 ай бұрын

The collab I didn't know I needed! Been watching Dr. Mike for years but I'm new to your channel. Great stuff!

@Cuwop2 21 күн бұрын

Great vid tyvm

@user-xr9ln5pf7y 3 ай бұрын

A great interview to watch this weekend!

@MartinDeBourge 3 ай бұрын

Thank you Thomas for inviting this guest! I'm following him now because of this interview. Bonus that Dr Israetel is HILARIOUS

@carbon20xide 2 ай бұрын

Thomas, I just want you to know I started water fasting because of your channel. I started ketosis because of your channel. And I am down 60 pounds from my heaviest because of your information. Thank you.

@susanspeekenbrink6878 2 ай бұрын

One of the best podcasts I've watched in a long time. Fun delivery of great information. Thanks.

@timothynavratil437 3 ай бұрын

Thanks Thomas , love your and Dr Mike content🎉

@ChillyChadThornton 3 ай бұрын

Have Dr Mike on more please! Love this dude.

@NeverLoseUrNerd 3 ай бұрын

I never thought I would see this collab, Dr Mike is the GOAT

@user-uk3jk6dk8v 3 ай бұрын

This was amazing! Thank you Thomas for bringing dr Mike..👌💪

@davidrobertson4530 3 ай бұрын

Just so good. Thanks to you both.

@VladdyDaddy369 3 ай бұрын

Just awesome, Brilliant! Loved all of it! By far one of my favorite interviews in this space, ever! Dr Mike is freaking hilarious 😂 and I love his analogies!

@justinmininger5973 3 ай бұрын

Thank you, Thomas. Ive been watching you and Mike for several years, both very insightful.

@galapalafala 2 ай бұрын

Dr. Mike is so informative. Thanks for this episode.

@arontal 2 ай бұрын

This is a great concept for an interview and really enjoyable to listen to.

@clintbrown8317 3 ай бұрын

This interview is fire, love both of these guys. Great to see them together; what a great discussion with so much knowledge dropped.

@milesrost6674 2 ай бұрын

Thank you Thomas and Mike for all the help throughout the years. You've helped more people than you'll ever know. - Godspeed

@chrisbreaktherules 3 ай бұрын

Thanks for doing this! will watch it later!

@neethology Ай бұрын

Love these videos, great idea Thomas.

@user-fn1cd6mo9z 3 ай бұрын

That MRV discussion really hit home for me. I'm very guilty of pushing hard at work to get things done, then getting sick after too many days with not enough sleep and too much stress. It's hard to change, though, when you start expecting it of yourself and the people around you begin relying on it, too. So hard to KNOW I could go harder, but also appreciate it's not sustainable.

@EnhancedEnergyHealthCoaching 2 ай бұрын

Mike always cracks me up - very insightful but such a great sense of humour. Bring him back for more!

@stevenutter9801 3 ай бұрын

One of your greatest videos. Quite a mix of deliveries.

@Tanya-lp6rq 2 ай бұрын

Thank you. What a lovely guest. Very informative.

@lukehart1580 3 ай бұрын

Dr mike deserves another episode 👊

@thetroothhurtz 2 ай бұрын

Love Dr. Mike...he's what this industry needs. FACTS AND HUMOR!!!

@rachelinch7725 2 ай бұрын

This video was exactly what I needed! I love both of these humans and very much respect their opinions.

@maryann2600 2 ай бұрын

This was great! Thank you!

@Finely_shredded 3 ай бұрын

I’ve said this before but It’s worth mentioning again. Thank you for having expert guests on your channel to discuss fitness and nutrition.

@MrAmericaHeart 2 ай бұрын

MULTIPLE nuggets of great information throughout this interview. Listening to it 2x. Great job to both Thomas & @renaissanceperiodization !

@dd2023dd 2 ай бұрын

Mmmmmmm……nuuuuggets

@deeray2957 3 ай бұрын

Two of my favorite people to watch. Absolutely loved this episode!

@MythicStealth 3 ай бұрын

Excellent interview! Great info.

@2808879 2 ай бұрын

Dr. Mike's sense of humour is endearing! He can definitely kill as a stand-up comedian 🙌 respect!

@geekspeak1066 3 ай бұрын

I stumbled on to RP a few years ago and my entire life improved. Not least of which was my muscle building endeavors. It’s not sexy but it works. For those interested, he also has a philosophy channel.

@RLeeErmy 3 ай бұрын

SWEET! Been waiting for this one! This guy cracks me up.

@PeteVera 3 ай бұрын

Man, great information!! Thanks for sharing this info

@NicholasNezis 3 ай бұрын

Love this series. I really appreciated the conversation about the protein intake study.

@moredots 2 ай бұрын

I hated that part because it means I can't keep pretending its ok to just drink an 80gr whey shake after my workout and not worry about it for the rest of the day.

@gilfiazon2575 2 ай бұрын

Who was the guest that “isn’t welcome back” lol?!

@NicolleJansson 3 ай бұрын

Fantastic interview.. Dr. Mike is full of knowledge so much fun to listen too! Hope he visits again

@josedonato9471 2 ай бұрын

Amazing amazing video. Thank you Thomas and Mike. Super informative

@KetoJames 3 ай бұрын

I can't believe all the info especially the last bit is free for the world. Great interview.

@tonybinder9392 2 ай бұрын

We need more people like this in the strength and wellness space. Not dogmatic in the beliefs and truly want what’s best for people. Fun to hear Thomas joking along with Dr. Mike this was great!

@BakamonNO 3 ай бұрын

This was a joy to watch. Thank you Thomas!

@alexcidado3989 2 ай бұрын

You two together was pure Gold. Great information and dynamic.

@grantog123 3 ай бұрын

Master class. Been hoping for this collaboration.

@brittany7573 2 ай бұрын

I love Dr. Mike! I have been watching him for almost a year now. He has the best humor. He is truly a joy to learn from. I'm glad you matched his energy and his humor. I have noticed other health influencers have struggled to catch his humor and take things personally.

@mrbobm00 2 күн бұрын

that last part really hit home, thank you both

@trulakobila3168 3 ай бұрын

This was great, looking forward to the next time!

@fritz1805 3 ай бұрын

Everybody with different takes on eating. I was Carnivore for 30 months. Still meat based, 2 meals ,but now i eat an avocado a day. olives, block cheddar, full fat 10% cabot yogurt sweetened with organic liquid monk fruit from now foods. Cottage cheese, and 1 slice of italian sourdough bread from Aldi. 2 lbs. of beef,6 pastured eggs, Lilly's stevia sweetened chocolate for my after meal. I'm 72 weight train and kettlebell, some sprints, weigh 188 at 6' 1" 3 cups of coffee with heavy cream. Satisfies me and sustainable.

@jtsra7 3 ай бұрын

Dannon Whole Milk Plain is pretty good if you can find it. It's a Struggle to find Regular Fatty Yogurt now.

@farceclips4040 3 ай бұрын

Wondering about the likelihood of a certain "Exercise Scientist" sprinting at 72?🤔

@user-ib9ky2jo9h 3 ай бұрын

lol ‘sustainable’ not for the planet

@fritz1805 3 ай бұрын

@@user-ib9ky2jo9h The Planet? Animals regenerate the soil. Mono crops destroy it.

@mikafoxx2717 2 ай бұрын

@@user-ib9ky2jo9hHumans at this point aren't anywhere near sustainable for this planet. I would rather be healthy than sickly.

@MattDy 3 ай бұрын

Tom and Dr Mike together makes for a really good balance of education and humour

@zil6470 3 ай бұрын

Beautiful! Keep Up The Good Work Gentlemen!

@jeremyworrall8887 2 ай бұрын

I was wondering if you guys ever had an interview and was super stoked when this popped into my feed.

@quinnrivers527 3 ай бұрын

I’ve never heard of Dr. Mike. So glad he was on the show. What a total gem! He’s so funny and knowledgeable. This was just a great episode with these two. Thanks!

@HABO2210 3 ай бұрын

Oh man, you're in for a show

@cefrayer 3 ай бұрын

LOVE THIS!!! 👏👏 The entire premise of this video--show the audience the importance of being open-minded and willing to change based no new/better data--is perfect! And having Dr. Mike, the funniest scientist on KZfaq, deliver that message is brilliant. Fantastic! 👍👍

@farceclips4040 3 ай бұрын

"Funniest" on KZfaq? Perhaps. Healthiest? Unlikely! Unless the Science suggests that taking PEDs and TRT between cycles is healthy? Maybe it is? I don't know! I'm not a scientist!

@wille7319 3 ай бұрын

Thanks for having Dr Mike on, Thomas! He is awesome

@kennyc8857 2 ай бұрын

My two most watch people on KZfaq!! Thomas your brilliant and Dr.Mike your MAD!! Love you both

@jasonhurst8599 3 ай бұрын

Great interview! Two of my favourite KZfaqrs; and health/fitness "experts" that I follow, and who have helped me lose close to 200 lbs.

@thomasgustafsson7962 3 ай бұрын

Man that's about what I weigh. It's like you were carrying me around. Awesome brother. Good job

@jasonhurst8599 3 ай бұрын

@thomasgustafsson7962 Thanks man, very much appreciated. Feel so much better!

@ASMRBarbie 3 ай бұрын

3:05 what he said after that made me say “AWWWWW” out loud, what a sweetheart, I hope he makes a family one day💕what a sweet man, love this interview so far, the information and way he speaks is very digestible.

@suppressor6172 3 ай бұрын

He is married to lovely Dr. Crystal. They are hilarious.

@barbarafairbanks4578 3 ай бұрын

@@suppressor6172 Yah - that's what I thought😀 ...why would he say he has no family, then? (also, his several references to lonliness - not his necessarily - but those comments set me to thinking that maybe he & his wife split?😮 Hope not😢

@tsebosei1285 3 ай бұрын

On his channel he likes saying I have never been with a woman he is just a funny dude 🤣

@AllothTian 3 ай бұрын

@@barbarafairbanks4578they haven't split, he just has very self-deprecating humour. When I first started watching him I didn't even know he had been happily married for years.

@philliptamez 3 ай бұрын

Good stuff! Watching as we speak

@astonmargolis-dias7089 2 ай бұрын

i want a dr. mike x dr mike collab in the worst way 😭

@canadianfirst8326 3 ай бұрын

Starting my journey with thomas for nutrition. And im currently a huge RP fan. The diet app is great. I may try the hypertrophy one day but the KZfaq videos are more than enough for now. Dr Mike is king

@Behindthejab 3 ай бұрын

Thomas is the last person I would go to for nutrition. I would go with Dr Layne Norton

@canadianfirst8326 2 ай бұрын

This was 2018 and it worked for me then. I don’t use him for nutrition anymore

@Behindthejab 2 ай бұрын

@@canadianfirst8326 I mean if you start fat anything that has you cutting back a bit on calories will work. What works long term and consistently is going to be based upon data driven methods, and not flighty influencers like Thomas. I am happy he came out and said he was full of shit and at least now is trying to do better, but I will stick with the people who have not misled us

@MrCleveland 3 ай бұрын

Great video. Two of the best.

@soccermomsonly2508 3 ай бұрын

Love Dr. Mike, glad you did this!

@parallelarms5645 2 ай бұрын

Your tip about heavy metal for weight gain is great, finally I can feel good about lead poisoning.

@Geekdom101 3 ай бұрын

Love both ya'lls channels

@captain593 3 ай бұрын

Geekdom! I didn't know you watched these guys. Could you imagine Thomas discussing the latest chapter of Dragon Ball super 😂

@JD-mz1rl 3 ай бұрын

@@captain593 it'd be a multiversal meltdown

@vincebuzzurro9713 3 ай бұрын

I’m surprised to see geekdom here! What a pleasant surprise

@dcnats92 2 ай бұрын

Geekdom!! Wild seeing you in the comments. You and Dr. Mike rule my YT algo. Keep up the good work and RIP Toriyama 🙏

@lauraoncescu8514 Ай бұрын

🎉🎉thank you for this talk

@mathlind 3 ай бұрын

Very Knowledgeable guest - Thanks Thomas

@LauradeVasconcelos 3 ай бұрын

34:52 that coke comment and now this haha this dude is hilarious, loved the whole interview, cheers :)

@theperfectbeing 2 ай бұрын

The section about MRV definitely hit home as someone who has tried many different powerlifting and hypertrophy programs. I see all these posts talking about low volume high intensity outputs being the best without ever factoring in specificity for strength sport application or bothering to differentiate between individual muscle types. This is why there is a huge difference between juiced up lifters and naturals, naturals generally do better with higher frequency and lower intensity simply due to the amount of damage incurred to the both the muscles and joints/ligaments. My squat max stalled for a long time and what pushed me through the plateau was switching to a squat centric program where I was squatting 3 times a week of varying intensity/volume and keeping the rest of my training volume reduced for a few months. My body adapted incredibly fast and actually reduced some of the other issues I was having by trying to cram too much volume into all areas.

@josephcostanzo6500 2 ай бұрын

Excellent discussion!

@MustangCrazyMan72 3 ай бұрын

Dr. Mike is informative and hilarious. I've been following him as well for a while. Thanks for having him on the channel Thomas!

@sblack9437 3 ай бұрын

If you are starting out unhealthy and prediabetic, fasting is a great way to set you straight and go with Thomas’s plan. If you are mostly healthy and just wanting to lose a little weight or put on muscle, go with dr mikes plan.

@Chris90. 3 ай бұрын

mike's plan will work for either scenario. all depends on what the person prefers, and finds to be the most sustainable for their lifestyle!

@WideAwakeHuman 3 ай бұрын

@@Chris90.eh I think fasting has much more positive effects on mental discipline which will lead to better results - there’s so much more than just calories and timing. But if less calories starts to fix an overeating situation then longer periods of not eating is clearly more beneficial for a time.

@SM_RD 3 ай бұрын

@@WideAwakeHuman true, the mental discipline developed through fasting can be great, but like with anything, there are still risks and potential downsides for some people. While fasting may work well for you and many others, Ive had many clients use fasting unsuccessfully. In fact, some end up developing binge eating behavior, and end up overconsuming caloreis leading to a worse situation then they started. The individual response and nuance is key for sure.

@Chris90. 3 ай бұрын

I would pretty much agree - as long as that discipline remains when it is time to eat! but we need to distinguish whether or not we are talking about prolonged fasting, or just a routine intermittent fast (which everyone does as most of it comes through sleep, and a lot of the times people aren't hungry after first waking in the morning) having a controlled eating window can be a much easier and intuitive way for people to induce a calorie deficit. as opposed to, tracking and entering their energy intake. which pretty much leads me back to how it all comes down to the individual preference

@Chris90. 3 ай бұрын

@@SM_RD exactly. everything is a u-shaped curve. fasting is no different. I literally touched on this aspect revolving around discipline in my previous comment; the discipline has to remain intact after you BREAK the fast, as well. but generally, the longer people go without eating, the harder it is to be disciplined when it's time to eat again

@radiantmind8729 3 ай бұрын

All I wanna know now is who got banned for propositioning Thomas!

@barongerhardt 2 ай бұрын

My guess is it either never got published or was cut up and edited those parts out.

@bedtimestories4927 2 ай бұрын

I was actually waiting for this to come. Great watch❤

@haiguyse Ай бұрын

Very enjoyable episode. Thomas and Mike are a good team.

@SavAJ23 3 ай бұрын

I was literally thinking ab Dr Mike’s take on diet soda earlier when i was watching a video on NAC and its effects on counteracting aspartame’s negative cognition effect.

@sergedotcom 3 ай бұрын

What was his take on it?

@JD-mz1rl 3 ай бұрын

@@sergedotcom not sure which take the OP is referring to specifically, but I've seen a few of Dr Mike's videos on this topic -- in short, it's harmless.

@FINsoininen 2 ай бұрын

@@JD-mz1rl compared to normal soda its even better than harmless.