NUTRITIONIST EXPLAINS: 5 Eating Habits That Cause Belly Fat

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Күн бұрын

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NUTRITIONIST EXPLAINS: 5 Eating Habits That Cause Belly Fat
Today, I'm sharing the 5 eating habits that can cause belly fat.
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Chapters:
0:00 Intro
0:23 High Sugar Breakfast
1:46 Snacking
2:50 Low Protein Diets
3:56 Kettle & Fire Sponsor
5:10 Too Much Caffeine
5:50 Hyperpalatable Foods
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 90

@evelynramos2429 Жыл бұрын

Yeah, that's what has been working for me for the past month. I've been doing it & my weight has been more stable & losing weight easier.

@Mrs.R. Жыл бұрын

I enjoy your videos! Thank you for the helpful and educational information.😊❤

@mikemclenison8200 Жыл бұрын

Interesting point on hyperpalatable foods! Thanks!

@TheKetoJudge Жыл бұрын

Kettle & Fire is so delicious it’s like a drink to me but it’s so expensive that I mix in some other bone broth throughout the month! I’ll take advantage of the discount for sure!

@murphyday6991 Жыл бұрын

You are my new hero. Im at 5.5% percent bf at 140lbs. I lift alot im in my 40z. Been off sugar, fried stuff and all bad for over 2 decades. I feel so good i rock chop top shirts and get alot of hate but actuslly tha good out ways tha bad comps and stares. I i.f. but i also deal with bloating sometimes. Your content is extremely helpful. I gotta get your smoothie recs. If u have a book or something.

@benprins8240 Жыл бұрын

Thanks Autumn really appreciated this🙂🙂😎😎

@Kimberleighkole Жыл бұрын

Autumn thank you soo much for your videos! My husband has lost 50lb since January w 40-50 to go, you’ve helped us learn how & what to eat focusing on PROTEIN 🎉❤

@AutumnBates Жыл бұрын

ahh that's amazing!! congratulations to your husband!

@kellymckown8831 Жыл бұрын

I have followed your recipes and principals and videos and I have log a total of 65lbs in a year and now im maintaining. Thank you for your knowledge and helpful videos and program.

@AutumnBates Жыл бұрын

wow!! congratulations, Kelly!!!🥳🥳

@janetthompson1372 Жыл бұрын

I do like kettle & fire bone broth. Just wish it wasn’t so expensive. I do make my own a couple of times a month from high quality bones, chicken feet, etc. Mary’s nest has great recipes.

@charlieseverson3534 Жыл бұрын

Thanks for all your informative videos! I started low carb 6 weeks ago and added intermittent fasting about 3 weeks ago. I'm already down 20 pounds with about 60-70 to go. Edit: I'm almost never overly hungry anymore. It's more like I'm hungry but it's ok if it's not time to eat yet. I never used to be able to do that.

@ervinsmoviecorner8748 Жыл бұрын

Very good tips, Autumn!❤

@michaelfortney7510 Жыл бұрын

Great video. I’m on vacation in Northern California and needed a video to keep me on track. So easy to get derailed.

@AutumnBates Жыл бұрын

Glad it helped!

@aflac249 Жыл бұрын

Thank you for the tips autumn bates your amazing

@AutumnBates Жыл бұрын

You are so welcome!

@guylainelamoureux Жыл бұрын

Great video. These are real causes of belly fat gain, so true. Great job on the cards refering/links to other videos etc, for the last few videos it was perfect 🤗. Have a great weekend 👍❤️🇨🇦 6:47

@AutumnBates Жыл бұрын

Thanks Guylaine! Have an amazing weekend!❤️

@adamdennehy260 Жыл бұрын

I’ve never had coffee before , I don’t choose the right foods when I finish a fast. I’ll try these tomorrow

@robcleeton2606 Жыл бұрын

Good advice. Thanks for sharing.

@AutumnBates Жыл бұрын

Glad it was helpful!

@GeeTay707 Жыл бұрын

Is it ok to drink premier protein shakes? Or do you have a protein shake you recommend? Thank you for the videos

@310sbell Жыл бұрын

Hyperpalatable foods, I tried those parmesan whisps that you suggested and I ate all six bags in one evening. I won't be buying those again 😆

@kellygay3650 Жыл бұрын

😂 😂😂 been there, done that!!

@AutumnBates Жыл бұрын

😂😂

@Daisy-xl4xu Жыл бұрын

Same lol

@ShellTay32 Жыл бұрын

Haha! I LOVE those. I feel your pain. I have to take one out of the bag and also grab a handful or almonds or something. Ot I could eat like 20. My cats are also fans.🤣

@310sbell Жыл бұрын

SOOO glad to hear it's not just me. If it comes in bites that small, aren't you supposed to eat 1000 of them? It's like a law or something 😀

@kathrynleepalmer Жыл бұрын

Do you suggest a collagen powder I could put in my breakfast smoothie?

@sandrabrock3191 Жыл бұрын

Those cookies looked sooo good!

@jcgnbd7410 Жыл бұрын

I definitely agree with the hyper palatable foods - for me this includes meals that are healthy and balanced with what my body needs, so I keep on eating because it is so good. I have to really watch my portions as I will eat as much as my husband (he is the cook by the way!), so that is been my downfall lately. It really has become a portions games, as long as what you are putting in is good, Whole Foods with enough protein. Thank you for your information and easy to understand explanations.

@angelaspear4662 Жыл бұрын

Kettle and Fire beef bb has 7gr of collagen per container, chicken bb has 4. How much collagen should we consume in a day?

@skillsmany2235 Жыл бұрын

🌞 Thanks, Autumn! ⚘️ You help so much! .....well, maybe 2 cups! Cheers! ☕️. 🕊❤️ 🌎

@SaraSa-gm2ig Жыл бұрын

Please do a video on how to lose weight while breastfeeding without decreasing milk supply.

@joyce10309 Жыл бұрын

Hi Autumn! I am new here and super excited to try this. Question for you. Can I eat eggs and a apple for breakfast instead of berries? Berries really bother my stomach. Is a apple too high in carbs for breakfast? Or can I have eggs with cheese and veggies and a very small cup of oatmeal (1/4 cup that’s 12g carbs)? And when I say oatmeal I mean just oats and water nothing else added. I have found that the oatmeal helps control my acid reflux so well and allows me to take my medications in the morning without nausea. Will wither of these negatively impact me? Any advise is so appreciated as I really want to succeed. Also congratulations on your pregnancy!

@andirounsaville2152 Жыл бұрын

Hi Autumn! How do I know if I’m caffeine sensitive? I love coffee (3cups per day) and sometimes I drink it in the afternoon. Should I decrease it or manage to drink it by noon. Thank you!

@AutumnBates Жыл бұрын

I would take a look at sleep quality. If your sleep quality isn't up to par, then you can experiment with decreasing caffeine amount. A few ways to know that you're getting high quality sleep is that you wake up feeling rested (not groggy/tired), you don't wake up multiple times throughout the night and you don't have a difficult time falling asleep.

@hannahyouells108 Жыл бұрын

Heyo autumn! What's your opinion on choc zero?

@ApostolosKatsioulas Жыл бұрын

Bear in mind that consuming high palatable foods let's say on specific occasions for instance let's say Christmas or Easter or any other (you name it) won't screw you up if you get back on track the next day. For me, such days are Christmas, Orthodox Easter which is about to occur, New Year.

@ShellTay32 Жыл бұрын

I agree. If I try and skip out of really enjoying holiday food, like at Christmas, I just feel angry and sad. One day won't end you. I find even 2 or 3. I just need to jump back on the band wagon ASAP

@Rigbycat123 Жыл бұрын

One day I’ll have the confidence to dive in. I’m slowly stocking my pantry with the good stuff. Coconut oil, apple cider, protein powder (not yours sadly but flavoured with stevia at least), slowly not replacing other stuff like Panko bread crumbs, cows milk etc. My gut (the triplets as they’re known as 😂) are nervous but I’m feeling good so far just by stocking up 👍

@natalieroy4849 Жыл бұрын

I switched from 18 hour fasts to 16 this week to try and get more protein. Instead of 2 meals, I'm eating 3. Amd because the meals are so satiating I feel stuffed at the end of the day, like I am getting too much food.😢 Should I go back to 2 meals and try to to get 50 grams of protein at one sitting? Perhaps combine my breakfast with my lunch? For instance, a protein smoothie with eggs and veggies? Or cottage cheese with a grilled chicken salad? It feels counterintuitive to eat more than my body needs and I feel best with 2mad but then my protein intake suffers.

@aflac249 Жыл бұрын

I like high protein diet it's better then low protein diet

@allisoncarloss4055 Жыл бұрын

Thanks for breaking this down. I have been at a very frustrating plateau for sometime. I am trying so hard. And I have good days and bad. I am 5”5 and 195. And I work out or try to up to three to four days a week. Its just frustrating when you try so hard and nothing shows for your work 😢 any more advice is helpful love you girl

@aamisha5688 Жыл бұрын

Hi, dear I want to ask i dont want to do any workout so walking 30minutes or 1hour help me in weight loss plz rply

@pennylynch913 Жыл бұрын

Increased my belly fat from easter eggs. 😪 Help! Thanx 4 the video. I need to remember protein!

@outofmyelement932 Жыл бұрын

Ok...I was skeptical about the "carbs are bad for breakfast". I DON'T usually want eggs to break my fast. Instead, I was eating oatmeal with protein and fat. Annnnd, my weight did not change, even though I was doing everything else "right". I finally caved and started eating one of your high protein porridge recipes (almond flour, protein powder, chia, hemp, flax, greek yogurt and berries). I'm eating MORE food, but my weight is noticeably dropping.

@AutumnBates Жыл бұрын

That's awesome, congratulations!!

@jennh6226 Жыл бұрын

Searching for recipe immediately!

@a.walker2498 Жыл бұрын

Can I have the recipe, also can I use coconut flour instead?

@naturelover1284 Жыл бұрын

what about some sausages these days without added carbs, or ricotta cheese

@AutumnBates Жыл бұрын

Sausages can be great! I use brats on my weekly Sunday salad.

@EstherLopez-dx5xn Жыл бұрын

Hi autumn, so I just calculated my protein intake which should be about 65 grams. And I just noticed that my morning smoothie pretty much cover it. I use a serving on f Greek yogurt and collagen peptides and nuts and hemp seeds. It almost covers my protein intake. My problem now is what do I eat for lunch..?

@mamokamika4212 11 ай бұрын

Check calculation again. If 65 g of protein is your daily protein need -3 meals - 22g protein each meal. You can try the following: Smoothies 1 scoop of protein powder - 15g (2 scoops 30g protein per serving- check package for more info - you need more or less if your protein powder is different.) + enough Greek yogurt to make total 22 g, add 1 cup of nut milk and flax seeds, 1/4 c of frozen berries Or protein pancake 1 egg (6 g of protein) 1/2 frozen banana 1 scoop protein powder (15g of protein) Splash of vanilla extract Butter to cook Top with 1/4 c cooked frozen berries Lunch: 1 oz of cooked chicken = 8-9 g of protein (you need a little less than 3 oz) … So on You get the idea.

@moniques.journal.corner Жыл бұрын

Watching this and as Autumn says the word dates I'm biting into my RX bar which is date based 😂😂

@eleftheriatagouli6148 Жыл бұрын

Hi Apple,I have tried so many diets but I keep on getting the weight or some of the weight back...... What do you think I should do? Thanks

@AutumnBates Жыл бұрын

Hi! A lot of diets rely on simple calorie restriction, which can lead to yo-yo-ing. You can checkout my video on this here: kzfaq.info/get/bejne/lbilnNx-nNPdlWw.html

@delftblue8801 Жыл бұрын

I have a cat named “Cortisol “.. Corty…. She wakes me up every morning at 3:30 and then I can’t get back to sleeps 🐈‍⬛💖💖🥱😵😵‍💫😭😭😭

@AutumnBates Жыл бұрын

hahaha oh nooooo! But that's such a perfect name for a cat 😂

@morganguttu3777 Жыл бұрын

In the morning for me I eat my homemade bagel egg sandwich every morning ad my protein except for Wednesdays because what I think in my opinion is eggs is that a good thing or bad thing to eat every morning to make me lose more weight?

@AutumnBates Жыл бұрын

Eggs are great, but bagels are very high glycemic

@MauiGirl Жыл бұрын

All of things worked before menopause… not so much anymore!

@AutumnBates Жыл бұрын

You should check out some super inspiring stores from women in their 50s and their weight loss experience! I highly recommend Jeannette's story here: kzfaq.info/get/bejne/gN2gpdmU0cCRoGg.html

@juliannetruelove1686 Жыл бұрын

Do you have the articles to support these? I would just like to read!!

@AutumnBates Жыл бұрын

Yup! This is a review video, but I always share the specific articles when I dive more specifically into the topic. You can checkout some of my videos on this topic here: kzfaq.info/sun/PLamXkvGEvGD7OltNg-2sX2-W5ExFUoVPK

@juliannetruelove1686 Жыл бұрын

@@AutumnBates Thanks so much!

@jayadama1301 Жыл бұрын

What are the most habits about belly fat?

@RRMstudios24 Жыл бұрын

Can belly fat be a result of fasting and a slower metabolism and the body trying to store more fat? If so, what's the best fix?

@AutumnBates Жыл бұрын

There could be a tie to fasting too long or calorie restriction and decreased metabolic rate. You should checkout my video on this here: kzfaq.info/get/bejne/lbilnNx-nNPdlWw.html

@marliegay4888 Жыл бұрын

I'm eating that's the problem 2 yrs on keto and exercise I'm still fat.

@lauras4472 Жыл бұрын

Dates are actually low to moderate glycemic due to their high fibre content

@janetthompson1372 Жыл бұрын

I do like

@AmeeraG242 Жыл бұрын

Idk what else to do. Every time I come back to low carb and intermittent fasting I hit a plateau. It's been almost 3 weeks and nothing is budging. I eat no sugar no sugar replacement either, no starchy carbs. I'm getting enough water and protein I'm walking I'm sleeping well I'm getting electrolytes , I don't snack at all, I'm getting enough fat and fiber as well and nothing. 😢

@AutumnBates Жыл бұрын

You can look into adding walking and resistance training! Checkout Kristen's story for a great example here: kzfaq.info/get/bejne/meCDo8WenNKwd5c.html

@AmeeraG242 Жыл бұрын

@@AutumnBates thank you ! This is actually what I am trying to do more of and see if it will help me push past to finally continue progress. Thank you ! Jesus loves you

@meilih2030 Жыл бұрын

belly fat and thigh fat is hard to control on mid 40's.

@chrisoulalakkas7935 Жыл бұрын

Life is a dream for the wise, a game for the fool, a comedy for the rich, a tragedy for the poor.

@tsamb3756 Жыл бұрын

Earnest question here! What if I had been doing all of these religiously (plus most of your other tips), even lost ten pounds, but stillll the belly fat remains?? It’s driving me absolutely crazy. I’m 35, always been slender, but after a third baby, the pooch just will not budge. It got so discouraging, I majorly fell off the wagon this month and ate so. Much. Candy 😖

@AutumnBates Жыл бұрын

A great additional tool is to incorporate strength/resistance training! You can checkout the interview I did with Kristen on this here: kzfaq.info/get/bejne/meCDo8WenNKwd5c.html

@hanab837 Жыл бұрын

Have you looked into diastis recti? It is common after pregnancy and can make it look like you are carrying belly fat when it is actually a muscle issue. It can sometimes be improved/healed with proper posture and therapeutic exercises.

@tsamb3756 Жыл бұрын

Thank you so much for the replies!! ❤️ I could definitely up my strength training-I’ll give that a hearty go. (And Hannah, my dr said it wasn’t diastasis recti 6 weeks postpartum, but he said a lot of things that weren’t necessarily accurate haha-so I’ll look into that as well! 🙏

@peggyconway2900 Жыл бұрын

❤

@I-Tor Жыл бұрын

Why I'm the first one :(

@eli19151 Жыл бұрын

How can you claim your videos are science-backed and then say that reducing/curt certain foods can make people loose belly fat. Whether you store more or less fat around your belly is dependent on your genetics or hormonal imbalances. It’s not dependent on specific food sources… that being said, I don’t disagree with these tips - but they are simply for loosing fat, it’s not body part specific. There’s no need to mislead people.

@AutumnBates Жыл бұрын

Your statement on hormonal imbalance is correct - which directly applies to food. You can find numerous studies linking high insulin spiking foods/diets to increased visceral fat. You can also find the reverse - people reducing their glycemic load and visceral fat decreasing. Insulin is a hormone as well.

@eli19151 Жыл бұрын

@@AutumnBates of course there are, when you’re loosing fat, that’d be including around the belly, for some people that might be more, for some that might be less fat around the belly, based on where they naturally store fat. Not to mention study subject have historically been predominantly male, who tend to store more fat around their bellies and also tend to loose fat quicker than females. I’m not here to argue, just think it’s misleading to say stay away from certain foods to specifically loose belly fat when that is simply not the case. This can set some ignorant teen with high expectations which might have little to no results then end up cutting more and more foods to desperately see some results. Like my sister did, who ended up eating nothing but lemons for months until she lost her period and luckily got scared enough to start eating again. All because she naturally stores fat predominantly around her belly and read a lot of misleading information.