Does it have to be that specific type of magnesium? How did you get past the hunger pangs in the beginning? I live in Texas and it’s been over 100 for months, lol. I finally bought an under desk treadmill that I can stow under my sofa and walk and watch TV when I feel like it, lol. Also I like the walking workouts from the Keoni Tamayo channel. It’s called Reps to the Rhythm. It’s walking but feels like dancing you can actually follow!

What is the dosage you use for magnesium

@@rnguyen2516 Howdy also from Texas! 🤠 Autumn has a video about magnesium which I will link, but I'll also put my two cents in on what it's done for me. Disclaimer: I am NOT a certified clinical nutritionist! 😆 kzfaq.info/get/bejne/nLSDh5aTntDZcoU.htmlsi=fop_nmlDVLGzihAe I had chronic fatigue for years, and after being told by more than one doctor that my debilitating symptoms were "normal", I finally got in touch with an NP who tests for hormone and nutrient deficits. Turns out I have a lot going on with me lol, but one of the easiest things I could address with OTC supplementation was low magnesium. I bought a bottle of chelated magnesium glycinate and started off by taking 1,000 mg the first three nights, and now I take 500 mg before bed every night for maintenance. Even from day one, I felt like I had slept deeply and woke up with my muscles feeling more relaxed. This from someone who is basically a mummy for the first two hours of every day. I've never had any supplement be so much of a game changer so quickly. If you try it, I hope it's just as effective for you! I went with the brand NatureBell. Wishing I could get the same results from BlueBell, amirite? 🐄 Regarding the hunger pangs: I jumped into intermittent fasting the wrong way, but if I had to do it over again, I would start by eating healthier meals first, with a basic 12:12 schedule until I had reduced processed foods and replaced them with homemade meals higher in protein and whole ingredients. We were taught "small meals and frequent snacks throughout the day keeps your metabolism revved up!", but that BS made me a carb-junkie who couldn't go anywhere without several snacks in her purse. Even jumping into I.F. without a gentle transition for myself, I found that as long as I was getting enough protein during my eating window, I didn't feel hungry later. If I ever need to take a little bit of an edge off, plain green tea is my go-to. And don't underestimate the power of a pinch of salt! This protocol can seem intimidating at first, but the effort is so worth the health benefits. Thanks for coming to my TED talk lol. I will definitely check out your recommendations too! 💃

@@melissagarmon7594 This is Autumn's video about magnesium, and I recommend that first! kzfaq.info/get/bejne/nLSDh5aTntDZcoU.htmlsi=fop_nmlDVLGzihAe As for me, I took 1,000 mg of chelated magnesium glycinate for the first three nights and now I take 500 mg every night just before bed. Best sleep of my life. :)

You're so welcome!

Thanks for tuning in!🤓❤️

😂 I feel ya! My little girl is almost 6 weeks old so I've definitely had to take extra care in emphasizing my sleep *quality* while the *quantity* is lower at the moment.

yesss so glad to hear it!

Thank you! You as well ❤️

Thanks Charisse! Glad you loved the video! And I've added your request to my content calendar :)

@@AutumnBates Thank you,ma’am. Hug your beautiful baby for all of us!

Thank you so much!!

Idk why my reply was deleted but I said you customize it on the Y E T I site.

Very true! I had a similar experience once I increased my protein to my actual needs.

I did too! So sad :(

sadly the body likes to hold fat there to protect the reproductive organs. It's a woman thing lol. It's actually generally considered not that healthy for women to have visible abs, especially 6 packs, because you have to push the female body so hard to get there since it's not natural (there are some exceptions for women who are naturally lean with fast metabolisms, but it's rare)

It depends on your current fitness level. Some strategically timed HIIT can be beneficial as long as it isn't overdone.

Hi! I have a blog post with the details here: www.autumnellenutrition.com/post/does-lmnt-break-a-fast-intermittent-fasting-tips

Thanks for sharing this… after several minutes on their website I too was able to locate the helpful information to make my own salt water at home 🙏🏼💪🏽🤍. Be blessed and I pray for a healthy and peaceful life 🙏🏼. Sharing this for those who are interested “Adding half a teaspoon of salt per 16 ounces of water is an intelligent way to stay on point. In combination with your sodium intake from food, this should help you hit a daily target of 4-6 grams of sodium (2-3 teaspoons of salt). Remember, if you sweat a lot your needs may be several grams higher.”

I haven't seen a study comparing the two, but biking could possibly be a good option as well if the heart rate is kept in roughly the same zone as walking.

Hi! I talk about the 6 small meal weight loss myth in this video: kzfaq.info/get/bejne/iKqBa5eSsrbYfYU.html

Calories is one component, but just focusing on calories doesn't address body recomposition. In fact, just focusing on calories can result in a decreased metabolism which makes it harder to lose weight. Focusing on how our body uses energy (not just the overall amount) helps us better address body recomposition without having to rely on calorie counting (which can be highly inaccurate and not very practical).

@@AutumnBates I agree calorie counting is cumbersome fir many. Personally I enjoy it but I understand it’s not for everyone. I appreciate your response. Of course losing weight results in a lower energy out component since it takes less energy to move a smaller body. This of course is true fir any diet that reduces calories in one way or another such as keto. Clearly the diet should include sufficient protein and fat etc but as human research is crystal clear on if you want to lose fat you must reduce calories one way or another. Counting them is optional but eating fewer is required. Good video. Are you familiar with Layne Norton?

It's our body's way of storing carbs. We have very limited storage ability for carbs (because it needs to be packaged with water, making it not very space efficient). So our body converts excess carbs into fat for more efficient storage.

If you look at metabolic tracer studies approximate 2 percent of bodyfat cones from carbohydrates. 98 from dietary fat. Not saying fat is bad (saturated isn’t great) but fat turns to fat. If you overeat calories it’s likely since your body prefers carbs for energy it would free up fat to be stored. Try to follow actual research scientists like Layne Norton and Adrien Chavez. Hope this helps

@@AutumnBates Yeah, thanx! I’m really curious about the actual process of converting carbs into fat, though. How does that work?

@@strikefirststrikehard780 Yeah, thanx for the sources.

@@xochilguevara3429 no problem. Layne is a great resource and has educational videos as well as fun stuff. All his educational videos come with citations done in human trials.

I literally didn't know half of this so stop being unnecessarily snarky

She had her little baby about a month ago.