NYC WEEK IN THE LIFE | personal trainer, virtual group fitness, workouts, & more!

Рет қаралды 4,003

Ай бұрын

Hey everybody! Today I’m taking you through a pretty busy week in the life and giving you a look at behind the scenes of personal training in NYC. Enjoy!
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Пікірлер: 87

@jennterry6977 Ай бұрын

Lol I'm glad Zooey allowed you to film her. She is a celebrity after all.

@JustinaErcole Ай бұрын

Hahahaha

@emilysauer345 24 күн бұрын

I fully understand how ‘being on’ is exhausting. I have personal training clients and teach fitness classes and I’m always relieved at the end of the day when no one gets hurt and I can spend time by myself…then I get to wake up and do it again :D

@JustinaErcole 24 күн бұрын

I’m glad that made sense!

@lilliana7776 Ай бұрын

I discovered your channel a few weeks ago and binge watched almost all of your videos of the last 2ish years. And these kind of long, day in the lifes are my favorites! So I couldn‘t resist to watch this new video. Others watch trash tv, I watch your videos to switch off my brain as your life is so different from mine (and trash tv and insta often make me angry - so it is not so suitable for relaxing 😅) if someone asked me, you can drop this kind of videos every week 🤗 best wishes from Germany!

@JustinaErcole Ай бұрын

oh wow i'm so glad you enjoyed!

@zulizulizulizuli Ай бұрын

Hi Justina! I I'd love to see you tackle the "skinny-fat" trend in a video. It can be really frustrating when the internet throws around these labels that tap into our insecurities, especially when we think we've made progress on body image. By the way, I absolutely love your content! Keep up the amazing work!

@JustinaErcole Ай бұрын

coming next month!

@JustSheilz Ай бұрын

I love seeing the behind the scenes.

@JustinaErcole Ай бұрын

i'm so glad you enjoyed!

@flux3960 Ай бұрын

just started getting serious about fitness around november, have been binging your videos for the past few weeks!! you've been super helpful and love seeing new stuff from you :) hope you have a great day girl!

@JustinaErcole Ай бұрын

i'm so happy to have you here!! I hope you have a great day too :)

@bis14chg Ай бұрын

Those pull ups look soo good.

@JustinaErcole Ай бұрын

Thank you!

@nicoler4583 Ай бұрын

Your NYC videos are so fun! I live in a suburb of Atlanta where you have to literally drive everywhere you go so it's fun to see different ways of life! Also so sorry ppl were mean in some of your other videos.

@bre5744 Ай бұрын

Love seeing the process play out, your organization skills are top tier 🫰🏻🫰🏻🫰🏻

@JustinaErcole Ай бұрын

thank youuuu!

@debbiemartell8100 Ай бұрын

I loved this video 😊 it was so enjoyable to see your week. Looks like a great life !

@JustinaErcole Ай бұрын

so glad you enjoyed!

@CheyanneClarke Ай бұрын

I love watching these videos from you! They really show your dedication to the work that you do and makes me happy to support! Also makes me want to be more productive 😂❤

@JustinaErcole Ай бұрын

Thank you!

@TheMichelleDiaries Ай бұрын

Always enjoy watching your week in the life videos! I find them very interesting and entertaining to watch 💖 And I’m also working on my pull ups! I got my first pull up in April and as of now I can do 2 in row 🙌🏻 Great video! 🫶🏻

@JustinaErcole Ай бұрын

Love that!

@joeshap2003 Ай бұрын

Thanks for the window into behind the scenes. You really have it all together! Impressive!

@JustinaErcole Ай бұрын

aw thanks!

@samb6126 Ай бұрын

I enjoyed the video! I stumbled across your videos in the last week or two and have enjoyed all the teaching that you share. I also noticed all the growth you have showed on your channel. Also started doing a few workouts and love the cardio dancing, so fun! Keep up the hard work.

@JustinaErcole Ай бұрын

thanks so much! grateful to have you here :)

@danielrojas9959 Ай бұрын

I'm full of envy for the people that have the privilege to enjoy the Dance Moms Cardio, hoping that at least you put the iconic ¨Karma¨dance move in the choreography lol

@JustinaErcole Ай бұрын

I did! It's a miracle I didn't hurt myself lol

@erikaerhardt8136 Ай бұрын

so jealous of her perfect pushups. mine suck. ok jealous of everything justine

@JustinaErcole Ай бұрын

Keep working at it!!

@sainsworth42 Ай бұрын

i just love seeing your face and your life 🫶

@nataliap2369 Ай бұрын

Hi Justina, I like all your content - the reviews, the fitness-bs-on-tiktok-comments, workouts (joined FITT club at the beginning of this year). This video was somehow different, but also very entertaining. It's impressive, how organized you are. And your cat is a star - how old is she by the way? I would love to see a video about your trip to Europe 🙂

@JustinaErcole Ай бұрын

Thank you so much!! And Zooey is 15 this summer :)

@gladiatorinsweats Ай бұрын

I love these videos just as much as your other topics/video themes, thank you for sharing!

@JustinaErcole Ай бұрын

i'm so glad you enjoyed!

@abhinitadas9474 Ай бұрын

This was relaxing to watch after a long work day. I love this style of videos of yours. Also your organisation skills are so good. Definitely inspires me to do better 😊

@JustinaErcole Ай бұрын

Thank you so much!

@JackieOstick Ай бұрын

This was so fun!

@JustinaErcole Ай бұрын

i'm so glad you enjoyed jackie!

@luminagames3814 Ай бұрын

I love your videos!! Ive been getting into taking care of my health a lot more these last few months, and ive been obsessed with binging fitness content and youre one of my favorite creators!!

@JustinaErcole Ай бұрын

Thank you so much! So happy to have you here ❤️

@creationslandscapedesigns Ай бұрын

I like watching these every now and again especially since it's in a completely different industry then mine.

@JustinaErcole Ай бұрын

I'm so glad you enjoyed!

@emmacolseynicholls1 Ай бұрын

I really love this style of video from you. As a fellow trainer and online coach I LOVE seeing what other people get up to. Even if yours makes me realise I could be doing sooo much more lol. Great work as always, I love how organised you are.

@JustinaErcole Ай бұрын

i'm so glad you enjoyed! i also love watching the behind the scenes from other coaches :)

@monicabarnett9231 Ай бұрын

Astoria to Harlem, girl! 😆 I live in Jersey city so totally feel this! I also think I know someone who does a lot of the costumes for that children’s theater, small world 😆 great video as always

@JustinaErcole Ай бұрын

Ahhh hey neighbor!

@deschroma. Ай бұрын

Thanks for taking us along! Fun video. Those pull ups are inspirational. I have a good deal of upper body strength so my husband bought me a pull up bar for my birthday, and I was pretty cocky about it. Well, got humbled real quick, let's just leave it at that LOL. But something to work toward for sure!

@JustinaErcole Ай бұрын

it took me a few years to get to this point, so keep at it!

@__Tiziana__ Ай бұрын

Your chin-ups are amazing, woah! I was so impressed! I remember when you used to say that you had a hard time doing more than one pull up...well, look at you now doing actual sets, you're strong strong, Justina! Love your vlogs, they're always very soothing to me for some reason. Also fun and interesting, obviously! Hope that home-made pizza turned out very good in the end!

@JustinaErcole Ай бұрын

thank you!! I've been working hard at them :)

@slayxyourxday Ай бұрын

Great video!

@JustinaErcole Ай бұрын

Thanks!

@vdruskas Ай бұрын

lol Understand the desire to not engage the trollio's! Love the video & wish C. Robinson would head my way. Thanks

@JustinaErcole Ай бұрын

if he's ever in your area, i highly recommend!

@danielawalter8709 23 күн бұрын

love how real your videos are and we always get to learn something! just one question: any tips on box jumps when it just seems super scary to not get stuck with the toes and fall over the box? (might or might not have happened :D)

@JustinaErcole 23 күн бұрын

Start with a shorter box to build confidence! Maybe even 10-12 inches :)

@violetash9597 Ай бұрын

I enjoy these videos especially because I have a degree in broadcast & cinematic arts. It’s always been a cool hobby of mine that I took to college to. Unfortunately, that was not the path I was meant to take so, I don’t do it professionally and lost a lot of the knowledge I gained. 😂

@JustinaErcole Ай бұрын

i'm glad you enjoy!

@victorialim1480 Ай бұрын

Loved seeing the behind the scenes of your week! Really goes to show how much planning, time, and effort goes into everything in running your own business and doing content but definitely inspired to do the same one day! I would love to know what made you decide to pursue instructing fitness in the first place (IIRC from a previous video, you have a degree in something completely different - and I do too but I was thinking of looking into instructing group fitness/getting some certifications but not sure if I want to make that jump/time/money investment!)

@JustinaErcole Ай бұрын

so glad you enjoyed! and I've always said I'd make a video about how I got into fitness, but I think I'm gonna wait for a big milestone like 100k :)

@axhlo Ай бұрын

Love these longer vlogs as always. Are there particular tripods you'd recommend for filming on your phone? I realized recently that I should really start filming myself to see my own form, but my tripod is wonky as hell and barely wants to hold my phone lol.

@JustinaErcole Ай бұрын

I think I have them linked in my Amazon shop page!

@moonfelled Ай бұрын

Engagement!

@JustinaErcole Ай бұрын

Thank youuuuu!

@avany6552 Ай бұрын

I love this kind of video, for me it's inspiring, I have such poor time managment skills, and now I'm like what would Justina do?

@JustinaErcole Ай бұрын

aww i love that!

@crushitkelley Ай бұрын

So interested in your food. What was in the Cava bowl? It looked delicious. 🙂

@JustinaErcole Ай бұрын

Ground turkey, rice, tomatoes, cucumbers, mixed greens, feta, tzatziki, and dill hummus!

@darkroots64 Ай бұрын

❤

@WorksofWhimsyCrochetCo Ай бұрын

Can't relate... I do KZfaq. I have a crochet channel. And editing is like the worst part for me haha. So the fact that you edit for KZfaq and your programs and you don't seem to outsource ANYTHING blows my trucking mind lol. I do have kids and orders vs having actual clients to work with, but we essentially have very similar structures to our day and everything, but I don't love my admin work.

@JustinaErcole Ай бұрын

I know i'm totally in the minority here haha

@MsJujubee3 Ай бұрын

Hey girl! Just curious, which degrees and certifications do you have?

@JustinaErcole Ай бұрын

hey! they're listed under every video, but here they are below: NASM CPT, PN L1, CFSC L1, FRCms, Pre/Postnatal (ProNatal Fitness)

@carlenearendse8163 Ай бұрын

Hi Justina - do you base client homework on the amount of sessions per week, i.e. so clients get homework if they see you two / three times per week, or is that not the deciding factor?

@JustinaErcole Ай бұрын

Yes! And I also ask them what they prefer, because some clients like to do other things on their own :)

@carlenearendse8163 Ай бұрын

Thanks, makes sense.💪

@justamandabeth Ай бұрын

What scheduling app do you use? Inspired to make a "Day in the life of a Behavior Analyst on Maui" but pretty sure nobody would watch it 😆

@JustinaErcole Ай бұрын

For my clients or for myself?

@justamandabeth Ай бұрын

@@JustinaErcole For yourself

@JustinaErcole Ай бұрын

@@justamandabeth I just use Google Calendar!

@carolinenead Ай бұрын

What mic do u use?

@JustinaErcole Ай бұрын

Rode wireless go!

@CeliaMitchell-ot5ir Ай бұрын

Is it possible to do exercise videos that are beneficial for Menopausal Women who have put on fat all over the body and need to strengthen the muscles so we don't fall into all kinds of crazy videos who are talking loud but saying nothing. Thank you.

@JustinaErcole Ай бұрын

Hey! This isn’t my expertise at all, but the guidelines aren’t really any different. Strength training is key!

@fitnicstudio7483 Ай бұрын

I would agree with Justina, there are all kinds of videos claiming amazing results during menopause or peri menopause which are misleading. Strength training 2/3 times a week 😅 is key