Oatmeal is BS! Here's why 👊

Рет қаралды 4,083,557

Paul Saladino MD

2 жыл бұрын

Пікірлер: 9 300

@trenthaider2046 2 жыл бұрын

It’s like the crackhead version of liver king

@draleigh8881 Жыл бұрын

cracker king?

@trenthaider2046 Жыл бұрын

@@draleigh8881 that’s him 😂

@prodshrpz8645 Жыл бұрын

Liver cracker

@soruwindx6419 Жыл бұрын

💀💀💀

@vanessad.00 Жыл бұрын

On point 💀

@brettreynolds1976 2 жыл бұрын

I drink rattlesnake venom every morning at breakfast, and I feel great!

@jamalrell7642 2 жыл бұрын

Tren?

@citizenpunx 2 жыл бұрын

Lmfao

@hassansaleh1201 2 жыл бұрын

Drinking the venom won't do u any harm because of stomach acid I know I'm fun at parties

@johnandrews389 2 жыл бұрын

👌

@brettreynolds1976 2 жыл бұрын

@@hassansaleh1201 And that’s why I feel great! 😉

@ramonlgarcia9036 2 ай бұрын

If we listened to the internet, we would be eating nothing right now. Everything is bad, and nothing is good.

@maalikserebryakov 2 ай бұрын

Lol yup. Internet taught me dont eat meat due to cholesterol and saturated fat don’t eat vegetables cause anti nutrients no milk because acne no fruit because sugar no carbs because muh keto lol what is left

@ramonlgarcia9036 2 ай бұрын

@@maalikserebryakov not too mention breathing air and drinking water is also bad for becauee they are contaminated ahahaha

@ModeratelySpeaking 2 ай бұрын

Not outside of the states.

@ramonlgarcia9036 2 ай бұрын

@AnythingIsInteresting sure. U guys spend all ur time copying us because the United States is the tend setters.

@mrdave777 2 ай бұрын

No dairy, it’s a cow’s puss, no veges or fruits cause the soil is depleted, no meat because it’s hormone injected, no tuna because of mercury. I’m so done with it!

@Mattteria 3 ай бұрын

Oats made my guy so angry he didnt even have time to put on a shirt 🤣 Cant wait to eat an organ later 💀😂😂

@ElyjahDHerring 2 ай бұрын

💀💀💀

@princessozmaofoz5242 Ай бұрын

😂😂😂

@ahas265 Ай бұрын

😂

@drfunkinstein1 8 күн бұрын

How is eating organs like liver less toxic than oatmeal? The liver is so full of toxins. It acts to remove toxins from the animal's bloodstream so it is full of them.

@clareruth3588 11 ай бұрын

I wasn’t aware that you’re supposed to drink a Monster with your oatmeal... I need to step up.

@DaStuiz-oe2wr 10 ай бұрын

Yeah, because if you add milk, it wouldn't be vegan anymore 😊

@botzer8817 8 ай бұрын

@@DaStuiz-oe2wr Soy milk

@DaStuiz-oe2wr 8 ай бұрын

@@botzer8817 good point 👍 But I was joking anyway 😉

@peacefulheart9096 7 ай бұрын

🤣

@wickywills 6 ай бұрын

Overnight Monster-Oatmeal is my go-to breakfast.

@adayexpired6370 11 ай бұрын

Never trust anyone who screams at you.

@GREENCUBE880 10 ай бұрын

Im sick of these so called know it all KZfaqrs that keep telling us what to or what not to eat based on some bullsh*t study found on the internet.

@AppleOfThineEye 10 ай бұрын

"Never trust [random trait about person I disagree with]" Lol I'll pass on your advice thx

@mrpotatohead321 10 ай бұрын

Who came up with that rule exactly?

@WinWin-oo4uk 10 ай бұрын

You would have a panic attack if a drill instructor approached you.

@nomahfuckah2080 10 ай бұрын

@@AppleOfThineEye😂 nobody gives a fck what my lil pony gives a fcl about. Foh.

@KayGee_yt Ай бұрын

I really love how I can pick any food I could possibly think of and there's someone online telling me how unhealthy it is. Literally water has haters

@she-sheroc1573 22 күн бұрын

Totally agree

@elifarsakh9420 Ай бұрын

That’s how I yell in the morning before having my coffee 😂

@OHOE1 Ай бұрын

Compounds in oats called gravesides can limit the level of sex-hormone-binding globulin in the system, thus increasing testosterone levels.

@hendricklamar6558 Жыл бұрын

Ahhhh my classic breakfast! dry oatmeal and a big can of Monster Energy!

@kellyshields8344 Жыл бұрын

I boil my oats in Monster energy drinks! 😆

@Corteum Жыл бұрын

You'd be surprised how many Amercan's have energy drinks for breakfast lol

@frego16 Жыл бұрын

I can't have enough

@Efri3nd Жыл бұрын

@@Corteum honestly no different than those who do crack for breakfast

@kingtmg1839 Жыл бұрын

@@frego16 q0qqfqqcqcmcqqfqcq

@zgg5273 Жыл бұрын

My man has beef with every single thing except beef 💀💀💀

@estevanmendoza5207 Жыл бұрын

😂 that was funny

@MBA--- Жыл бұрын

That was great

@AndreasNilsson96 Жыл бұрын

Lol 😃

@johnbuttman7463 Жыл бұрын

🤣🤣🤣

@TheSkala9 Жыл бұрын

He eats ground beef almost every meal what do you mean

@patpat5135 3 ай бұрын

He seems very nervous and anxious

@tonybrooks9224 2 ай бұрын

He sounds hungry, tone it down

@sarahbasto6520 2 ай бұрын

@@tonybrooks9224hangry

@user-ui9jn1ju7u 2 ай бұрын

no he doesn't. he has high energy and his brain works faster than most of ours.. he's being assertive and dominant.

@user-ui9jn1ju7u 2 ай бұрын

@@tonybrooks9224 you sound fat

@scholasticbookfair. 2 ай бұрын

@@user-ui9jn1ju7uwhatever you say

@JMomma. 4 ай бұрын

Don't you dare to insult my oats !!!!!!!! 😤

@benmoore5401 3 ай бұрын

Don’t listen to this washed up liver king. He doesn’t know what he’s talking about, have your oats just make sure it’s organic and glyphosate free.

@jasonkey7559 Ай бұрын

I've had my oats for 20 plus years. Always been my go-to breakfast.

@saaataaaaaannnddaaggiii3317 Жыл бұрын

My breakfast? 2 cigarettes and 4 shot of vodka

@Trendle222 Жыл бұрын

and a box of donuts

@juniorsanchez7441 Жыл бұрын

Awwwww just the way grandma made it!

@amadeusakreveusmusic3356 11 ай бұрын

Prefer the ol' cigar and coffee but hey, no problem with yours

@Invis_Space 11 ай бұрын

Breakfast of champions. My grandma had this every morning and she lived to 106. God rest her soul. ❤

@ermalbalaj4758 11 ай бұрын

u from balkans?

@JutifiedGamma 2 жыл бұрын

"All plants have defense chemicals.......except for the fruits I eat."

@laverne7648 2 жыл бұрын

The seeds in the fruits have defense chemicals that’s why he doesn’t eat them

@elimsyldog4858 2 жыл бұрын

@@laverne7648 proceed to eat an entire banana full of seeds.

@Isaac5123 2 жыл бұрын

And root vegetables

@wotizlove 2 жыл бұрын

@@elimsyldog4858 am I stupid or where the fk do you have seeds in a banana?

@heyitsanthony6366 2 жыл бұрын

@@wotizlove bite into a banana and look at the inside 👀

@VrilWaffen 2 ай бұрын

"Hormonal disturbances" says the guy drinking cow milk full of estrogen

@lonevampire991 2 ай бұрын

Both of you are wrong though.

@HingalshDealer 2 ай бұрын

He doesn't buy milk with estrogen

@user-vp6ir5bk6h 2 ай бұрын

bro milk doesnt lower testerone, we here in netherlands and scadinavia all drinks lots of milk, and we''re the tallest men on earth, drink your milk if you wanna grow tall ;)

@Classicalliberal85 Ай бұрын

Mammal estrogen is very good for strength

@HingalshDealer Ай бұрын

@@user-vp6ir5bk6h so true. Fcking drink raw milk and get tall

@Gimlislav7451 22 күн бұрын

"this is your breakfast, and this is my breakfast." Ok.... Have a nice day.

@Mackie17 Жыл бұрын

“Your Monster Energy has no nutrients” like I’m not just drinking it to keep myself from having cocaine for breakfast.

@techniek3422 Жыл бұрын

Damn you, now there's milk all over my keyboard. :p

@zelitexjames2323 Жыл бұрын

IM DEAD😭

@frockk Жыл бұрын

🤣🤣🤣

@masonbrown8052 Жыл бұрын

Best comment and low key true

@T33wh7 Жыл бұрын

The coke is probably healthier

@sneep66 6 ай бұрын

No way I'm eating organs with milk for breakfast.

@TheRealAriLove 6 ай бұрын

😂

@Dave04z 4 ай бұрын

Then you can’t expect to look remotely close to tall lean African tribes people. That’s what they eat !

@gummydragon7455 4 ай бұрын

For real…. 😧 breakfast is supposed to ease you into the chaotic day. Not wip lash you into the day

@user-ug9rb2lp7n 4 ай бұрын

@@gummydragon7455builds character I guess 😂

@smoketj4830 3 ай бұрын

RAW organs and RAW milk🤣🤣🤣 don't forget

@cliffmorgan31 6 ай бұрын

My dad and his mom ate OATMEAL cereal for breakfast 4 out of 5+ mornings their whole lives. My dad lived well into his 98th year of life. Grandma lived well into her 90s, but she was of German stock farm wife that worked hard from when she got up before dawn to milk the cows til well after dark 7 days a week. With milking cows there are no vacations. Gardening, canning, haying, driving tractors, etc, sewing, knitting, house cleaning, taking car of livestock, raising 4 kids, baking in a wood fired kitchen stove, laundry in a non-automatic washing machine after they got a machine…. The list goes on. Started working hard about when she started walking since she was also born on a farm here in Washington state. I think she finally wore out. Both had good health till their last couple years. Don’t be arrogant enough to knock OATMEAL .

@benmoore5401 3 ай бұрын

Oatmeal is fine If it’s organic and glyphosate free that’s very important. There’s a handful of companies that are passionate about what we put inside our body’s.

@protonjones54 3 ай бұрын

"These two specific people i know managed to live their breakfast off of this one food and I don't know what their genetic makeup is or what was in the specific Oatmeal they were eating but shut up and ignore that as I prove you wrong with one fell swoop"

@telesniper2 3 ай бұрын

My grampa ate raw beef organs every day and lived to 136 and could bench 347 lbs

@zzrroott6459 3 ай бұрын

they were medicalmaxxed. Not oatmealmaxxed. Cut the nonsense lil bro

@benmoore5401 3 ай бұрын

@@telesniper2 I don’t believe that.

@tomasssemevics5509 2 ай бұрын

No one will tell me how to eat, I choose my own path.

@BGeezy4sheezy 2 жыл бұрын

This guy looks like a slightly more muscular version of the heroin addict out front of my local Circle K

@Anyone553 2 жыл бұрын

🤣🤣

@rklight33 2 жыл бұрын

Cope harder

@doejon6821 2 жыл бұрын

Bahahahahahahah

@michaelhoile1369 2 жыл бұрын

@@unassailable6138 Dr michael greger is almost twice Paul's age and has never been to a gym nor takes steroids ..Paul has been on all kinds of shit according to his boyfriend...and apparently eats lots of bread and vegetables....waiting for more information from his friends....

@dalemurphy6396 2 жыл бұрын

Fucking lol

@d1nesh._223 Жыл бұрын

"Yo what did you have for breakfast" "Organs."

@zebredpooding Жыл бұрын

Barf-o-rama 🤮

@joannarichards6245 Жыл бұрын

😂😂😂

@iancanada6875 Жыл бұрын

@@zebredpooding lmao tell me you’re sheltered and privileged without telling me.

@JohnM0rris Жыл бұрын

As a Mexican with native traditions this is normal. My family and community are always told we look younger than Americans the same age

@thekiddocook1554 Жыл бұрын

Jeffrey dahmer has entered the chat

@fab0527 2 ай бұрын

Apparently this man alone has been able to debunk years of research and hundreds of highly intelligent and qualified scientists

@amazingautumn12 3 ай бұрын

Most people that live LONG life eat very little meat, they eat oatmeal, raw honey, good bread, olive oil, veggies, fruits

@adim00lah 2 ай бұрын

Totally agree! Probably NOBODY that lived to 100 ever ate organ meat, fruit, and milk for breakfast or any other meal. He seems like he has orthorexia, which is a type of eating disorder where a person is obsessed with what they view as "healthy food." As you pointed out most people who live long lives eat plant based diets with small amounts of meat. The monks at Mt. Athos have an average life expectancy of 94, and are pesco-vegetarian. So clearly eating grains, beans, veggies etc... aren't gonna shorten your life.

@amazingautumn12 2 ай бұрын

@adim00lah Absolutely agree with you

@nontologicalbeing 2 ай бұрын

1. Hong Kong has the longest national life expectancy of any country on the planet (85~86yrs). 2. They also consume the most meat of any country on the planet (200kg/440lbs per person per year). 3. That number isn’t even close to other countries, either. 2nd place is Iceland, and they eat 20kg less meat per person. In fact, Hong Kongers eat MORE meat and dairy than ever and yet their life expectancy continues to improve and lead the world. Despite the UN’s finger wagging.

@adim00lah 2 ай бұрын

@@nontologicalbeing 1. What is going on in hong kong is a recent phenomena. The old people there grew up eating very little meat, there are studies that show this. Meat consumption has skyrocketed in hong kong within the last 20 years. The 90 year olds that are alive now, when 60 plus of those years eating a low meat diet. Iceland eat primarily fish. The entire country lowed their heart disease risk by 80% in a little over 2 decade by switching away from heavy amounts of red meat to primarily fish, and it worked. And a country living long, could also be access to good medical care. The cancer rate it still fairly high in Iceland, but due to good medicine, people don't die from it that often. There are 195 countries in the world, they are 35th for cancer, which is not good, it's still within the top 20%.

@amazingautumn12 2 ай бұрын

@nontologicalbeing Most people there move constantly, that's a big factor to consider. Versus America where they eat and sit

@EnvysWRLD 11 ай бұрын

Bro graduated from tik tok reels information university

@woolgathrr 7 ай бұрын

I didn't realize studies conducted by actual scientists = tik tok

@EnvysWRLD 7 ай бұрын

@@woolgathrr because it’s not true lol majority of this guys content is giving false information 💀oats can be beneficial

@maho9139 7 ай бұрын

thats a funny ass comment

@karandeep.1234 7 ай бұрын

Literally google it

@Dave.Mustaine.Is.Genius 6 ай бұрын

Dude, are ye even real? If this man shows just 1 study, since all the top athletes of all sports and models (implored by their agencies) use oatmeals; there are at least 100's of studies showing the benefits of oats, opposing that 1 aline study.😂😂😂@@woolgathrr

@angmak7321 Жыл бұрын

I eat stones for breakfast. It has important things like calcium and iron. You dont get fat and its 100% natural.

@Ahmad-up9og Жыл бұрын

Can you chew it or just swollow?

@cameronrezaei3877 Жыл бұрын

So funny bro 🫥

@DaWizardOfOz7 Жыл бұрын

Fat is the good part though

@user-hr2oi6jd7m Жыл бұрын

Gonna need to try that. Thanks.

@BlockHead-jo7bh Жыл бұрын

Any recommendations on the best kind of stones?

@humblecourageous3919 3 ай бұрын

I'm a 75 year old woman who has been 100% vegetarian for 53 years. I have been eating raw oats (with pea protein, flax seed, nutritional yeast, beet powder and milk for about 5 years now.) I also eat two pieces of fresh fruit and coffee. I've never been to the ER, never been hospitalized, never had surgery, never broke a bone. Let's check in with you when you are 75 to see how you are doing then.

@NeckbeardSports Жыл бұрын

The oats & energy drink combo, staple to every healthy diet 😂😂. I’ve never in my life seen that

@benhawk4214 Жыл бұрын

Funnily enough that was actually my breakfast most mornings for the last two months with protein powder in the oatmeal. Stopped recently though cause energy drinks are expensive af

@jimmeekii18 Жыл бұрын

It's a driver's life.

@peachmelba1000 Жыл бұрын

There are half a dozen people at my work who roll in sipping on a Monster and who just eat potato chips and granola bars throughout the day. They fall asleep at their desks by about 11am.

@tristanloveday5240 Жыл бұрын

My wife works at a convenience store part time here in Australia and a large majority of tradies (workmen) come and buy energy drinks, coke, chocolate bars and cigarettes to start their day. It's really sad.

@yassinazarkan4207 Жыл бұрын

@@peachmelba1000 bro thats insane

@xtreme443 2 жыл бұрын

the way this guy twists “facts” and scientific articles is ridiculous, and so many of you fall for it.

@dannyj45h33 2 жыл бұрын

Dude is a doctor and provides evidence most of the time to back it up. Your just a cognitive dissonance pos. Cant take that to your head can you.

@shirtlessviking9225 2 жыл бұрын

Elaborate

@xtreme443 2 жыл бұрын

@@shirtlessviking9225 go do some research on phthalates in nuts and seeds and their role as “nutrient blockers” and tell me what you think.

@monkemouze5388 2 жыл бұрын

@@shirtlessviking9225 all of his sources come from a few specific scientists , not the majority

@eds7344 2 жыл бұрын

People been eating grains for 100s of yrs. They've been fine.

@dawnmann5896 5 ай бұрын

I love organic oatmeal for breakfast and oats are prebiotic so good for the gut. The only way to truly know what food you should or should not eat. You need to do an elimination diet by cutting foods out and then adding them back in. Once you remove all preservatives sugar and other garbage from your diet, your body will naturally crave the foods that it needs. I love blueberries, but there are times where I thought of eating blueberries does not sound good to me so I don’t eat them and I eat what my body craves. That could be steak, vegetables, fruits, or nuts and seeds or maybe even some other grains like rice. Having said that if you’re craving sugary foods, then clearly there’s a problem. For a while, I fell into the trap of listening to all the super foods and don’t eat this and don’t eat that until I finally learned the best way to do it is that elimination diet and then learning to eat intuitively.

@Forte_FX 3 ай бұрын

Dudes breakfast is like $35.28 A bowl of oatmeal is 50 Cents Thinking the masses will eat like that on the daily. Priceless

@the8jrfan Жыл бұрын

I'll just stop by my local organ store on the way home.

@angel201025 Жыл бұрын

😂😂😂

@micharogalski9758 Жыл бұрын

Ever heard of a butcher? They sell everything from an animal there and usually at a cheaper price too

@antipro4483 Жыл бұрын

@@micharogalski9758 who said i want to eat animal organs?

@micharogalski9758 Жыл бұрын

@@antipro4483 my brother in Christ when did I even mention you

@antipro4483 Жыл бұрын

@@micharogalski9758 it was a joke. I like organs just not animal organs.

@BinaryHex Жыл бұрын

Your breakfast costs 10 times of the oatmeal. Can't afford that.

@thad1488 9 ай бұрын

Get a job brokie

@subratanandy2142 9 ай бұрын

And there are weirdos in the reply 😂😂 . Eat your oatmeal, who cares .

@JCLD 9 ай бұрын

⁠oatmeal isnt going to send u to the doctor or put u on prescriptions. People have eaten it for thousands of years as part of a healthy diet. As long as there is no processed sugars, its fine.

@kevinsoto9717 9 ай бұрын

@@JCLDthere’s almost always processed sugars

@AmandaLovesOldFords 9 ай бұрын

Probably more like 100-200x more. That's like 10-20 cents worth of oats.

@OTatime 5 ай бұрын

The breakfast you advocate will spike your insulin levels. How about berries rather than the high sugar fruits you advocate?

@MariusMerchiers 4 ай бұрын

Difference is that food on the left costs 10 times more

@KingCreeper8195 3 ай бұрын

It actually if anything costs less and you should prioritize your health.

@holyromanemperor420 3 ай бұрын

No, it doesn't. It may cost more but for the health benefits, it's more than worth it, especially if you live in the US(healthcare costs EASILY makeup for the 50-100% cost increase for healthy food).

@XxxX-cv7mh 3 ай бұрын

A high-quality diet is an investment. Investing in your health is worth it

@adim00lah 2 ай бұрын

@@holyromanemperor420 Literally nobody who lived to 100 ate organ meat, raw milk, and fruit for any meals. You can get lots of vitamins from eating vegetables, whole grains, legumes, and seeds. When it comes to meat, wild fish is my top choice. Not to mention lots of fruits are high in tannins and oxalates which are anti-nutrients. He acts as if stuff in meat isn't associated with disease. The heme iron in meat is associated with cancer, heart disease, and diabetes. For oatmeal he listed what, bad sleep and mood issues?

@chimp09 2 ай бұрын

@@KingCreeper8195in what world does oatmeal cost more? The amount in the video is like 0.20 - 0.30 €. Except if you think the Monster energy is more than a joke 😅

@JohnDoe-mx1sq Жыл бұрын

This man thinks I didn't just eat half a lasagna for breakfast 😂

@nialmurphy9622 Жыл бұрын

"Can you feel my heart"

@jeffbro1021 Жыл бұрын

To be fair if the ingredients of the lasagna are high quality Italian ingredients it’s A LOT better than his breakfast 😂

@notursavior1861 Жыл бұрын

😆 🤣

@sirspongadoodle 7 ай бұрын

@@jeffbro1021yeah completely false but spread misinformation if you want… ALL these diets suck, lasagna has way too many carbs, fruits incredibly unhealthy and oats aswell…

@Abdullah-cj2mh 6 ай бұрын

@@sirspongadoodleFruits are unhealthy? Seriously?

@jarjarthestar Жыл бұрын

He talking about the oats like they broke his heart

@chicago618 Жыл бұрын

Lol

@jaywagner13 Жыл бұрын

Thats what snake oil salesman do. He is a total clown. Sad part is, people actually believe him.

@mixedmartialnutrition1746 9 ай бұрын

Another wef bot 🤡🖕

@mixedmartialnutrition1746 9 ай бұрын

@@jaywagner13this is what bootlickers say the irony of being an oat eating clown 😂 ur not a squirrel dp shet humans are carnivores

@jamiep9991 8 ай бұрын

Oats killed his family, they just didn't have enough gains to lift and we're ultimately crushed by their own weights.

@Willem654 Ай бұрын

Unless you're a Japanese Kamikaze war pilot who needs to stay awake for at least a week, stay away from the energy drinks

@frankg.39 2 ай бұрын

Yea because people drink Monsters for breakfast. Typing strawman tactic to prove a point. lol

@jordanslingluff287 10 ай бұрын

The irony is that he is eating fruit full of seeds.

@lamarnorfleet2675 9 ай бұрын

You fool seeds of grass vs seeds of fruits is completely different fool

@Klartext_TV 9 ай бұрын

Fruit does not have the defense chemicals in the pulp + you are not supposed to eat the seeds + the seeds are evolutionary designed to survive the digestive tract of animals given that the shell is in tact

@BankBustaa 9 ай бұрын

Humans pretty much always avoid seeds when eating fruit

@jordanslingluff287 9 ай бұрын

@@BankBustaa So you pick all the seeds out cucumbers, squash, strawberries, tomatoes?.......get real, nobody does that.

@T1Oracle 9 ай бұрын

The plants evolved so that seeds could pass through you undigested.

@Il-FEROX-lI 2 жыл бұрын

I'm glad to see John McAfee is alive and well.

@scat_in_da_hat6648 Жыл бұрын

This shit is hilarious 😂

@TrollHunterxXx Жыл бұрын

🤣🤣🤣

@DavisMultiverse Жыл бұрын

😂 so you can still eat breakfast after bathsalts?

@user-co2db1ql3u Ай бұрын

This guy's healthy and so shredded and benches 135lbs for 1 max rep!! 💪🏻. I'm jk. Love this guy and what he stands for.

@nekobub6901 Ай бұрын

Oats are cheap. Your breakfast looks expensive.

@jameshall5739 Жыл бұрын

Oh yes the classic oats and monster combo….

@Av0cadoJ0nes Жыл бұрын

I like how he had to throw in an energy drink to make his point… couldn’t just discuss oats on their own without that

@therhysfoster 11 ай бұрын

are you deaf. he did explain the oats in a lot of detail and even included a study.

@Iquey 10 ай бұрын

Me chugging energy drinks since i was a teenager (not daily but as treat): My coworkers are surprised I'm not a teenager. That taurine must actually help a lot😂

@carl8568 10 ай бұрын

Yeah, that was glaringly strategic.

@spartan-0314 8 ай бұрын

fr like...he also choose the worst Monster, many guys drink Monsters with 0 Sugar and calories...but he will say "Aspartame is toxic" ecc ecc

@mereen750 7 ай бұрын

@@spartan-0314Because it is?

@willowwoolgather6478 15 сағат бұрын

Spreading misinformation like this is genuinely dangerous and irresponsible. Oats - assuming they aren’t loaded with sugar - are full of fiber and nutrients. They’re especially healthy for your gut. For anyone reading comments, please listen to actual dietitians and medical doctors about this stuff, not random youtube shorts. Get multiple opinions and do research. Your health matters 💜

@amybogaski9218 Күн бұрын

I just watched two videos. The first one told me that Armond milk can fight cancer. The second video told me that almond milk can give me cancer. It’s time to head back to the cave.

@frankbergmann240 Жыл бұрын

ALL THIS BREAKFAST FOR JUST $23 a meal! *punches hole in wall*

@alexandrestrano8716 10 ай бұрын

In brazil this is cheap

@serkanpiynirci5077 2 жыл бұрын

Next video: breathing is BS!

@ericgutierrez2936 2 жыл бұрын

Also speaking in a normal tone - BULL 💩!!!

@datdude89 2 жыл бұрын

He actually once did a video on how we breathe too much. True story

@01blaval Жыл бұрын

Yeah, the air is full of poisons. You’ll die from it…

@THEMASTER26 Жыл бұрын

@@datdude89 haven't seen it but I'm assuming because we as a society are fat and out of shape hence breathing harder, more shallow, heart not as efficient....soo I get it.

@rebornstudios2511 Жыл бұрын

lol xD

@Israel-fights-for-World-Peace 2 ай бұрын

For all you nerds , the anti nutrients he talked about can be destroyed just by cooking.

@edturner9670 6 ай бұрын

I've just instantly ditched my bullshit porridge oats off the back of the excellent advice in this video. Why wouldn't I trust a very intense, cocksure guy with the confidence to go shirtless to further emphasise his epic results? Just switched to Lucky Charms and I've never felt better. My energy levels are now through the roof. Well done, cocksure, shirtless man!

@AppleOfThineEye 5 ай бұрын

Whooooa, you sure showed him! Cringe

@professor5594 11 ай бұрын

Yeah but oats are cheaper and if ypu ate oats you might be able to afford a shirt.

@osundefosa 8 ай бұрын

He looks good with his shirt off (pause) unlike you.

@why833 8 ай бұрын

@@osundefosa I know your big ass ain't talking

@kellyfrancis8999 7 ай бұрын

Lol…love this

@goldiful9439 6 ай бұрын

@@osundefosaRestricts his life to having an extreme diet limited to 3-4 fruits and steak for health. Proceeds to have a beer belly

@ajaxtelamonian5134 6 ай бұрын

Also you cook oats geniuses.

@12345elliot1 2 жыл бұрын

Organic sprouted oats been really good to me, started eating them regularly 2 months ago and I feel better than before. Believe what your body tells you, not what some shirtless dude on the internet selling dried organs

@ashker4057 2 жыл бұрын

I guess before those organic sprouted oats, you must've fed yourself with worse bullshit.

@mhazg6621 2 жыл бұрын

@@ashker4057 heeyy. Look at the history and how much have humans live alongside grain diets.

@bunnyphoenix2992 2 жыл бұрын

@@ashker4057 lmao

@helloman5576 2 жыл бұрын

@@ashker4057 you are so brainwashed, oats are fine lol

@proteinpapi7595 2 жыл бұрын

@@mhazg6621 how long?

@lukasmakela8037 4 ай бұрын

He’s juicing. you can tell by his gut and the fact that his vascularity is disproportionate to his BF%

@user-gv8xu7bp7s 4 ай бұрын

Who tf drinks energy drinks

@jasonkey7559 Ай бұрын

People who want a boost.

@DMRCapitalHill Жыл бұрын

I’m still gonna eat my oats, and I’m still gonna make significant gains 😏

@deestefmorr Жыл бұрын

me too

@techmedia1360 Жыл бұрын

im still gonna not eat oats or any grains, and I'm not gonna feel tired 24/7. Never going back

@ldragon8480 Жыл бұрын

@@techmedia1360 just cause not eating oats helped you out doesn't mean they're inherently bad, it might just mean you have a hard time digesting all the fiber so it slows you down and you get groggy. I recently cut back on caffeine and have felt more awake than I had before when I was using it to stay awake, funny how that can work.

@estrellahaley5409 Жыл бұрын

@@techmedia1360 lmao Taking advice from some dip shit that probably use of steroids on the Internet instead of just listening to you no medical professionals you’re totally smarter than you know people that went to school for 6 to 8 years to fucking understand the shit you totally know more than the leading medical professional

@techmedia1360 Жыл бұрын

@@estrellahaley5409 your comment is hidden but how is it smart to listen to someone with "6-8 years of experience" when the literature they learn from is funded and provided by the pharmaceutical companies who make hundreds of billions of $ off keeping people sick.. lol. I also don't even watch this guy often, I only saw him in shorts from time to time.

@samdonohoe9796 4 ай бұрын

This guy's facial skin looks so healthy I think I'll listen to this guy

@172louis 7 ай бұрын

I don't know? He seems quite stressed out and a little short fused for a guy that claims his breakfast reduces mood issues... I'm telling you the best breakfast is a big bag of haribo gummies every morning.

@showmevids1984 3 ай бұрын

I know being so uptight about things causes more health issues than anything, certainly more than something like oatmeal which feels very healthy and has always been a staple to eat

@protonjones54 3 ай бұрын

Aw did the scawy shirtless doctor trigger you with his manly testosterone energy? You should lay off the soy milk for a bit, try real milk for once 🙂

@Greeneggs-pi9ih 3 ай бұрын

lmao are you a psychologist now?

@joanbelmont5450 3 ай бұрын

He’s unhinged.

@whoknows8223 3 ай бұрын

Lmao😂

@Mallchad 5 ай бұрын

I learned this the hard way. I ate 50-200g of oats every day for a year. the fruit of my labour? I started waking up from my sleep where I stopped breathing from the horrific thick moucos and inflammation of my chest. day 1 keto it stopped. 1 freaking day. People told me whole grains were healthy...

@MatthewOrndoff 2 ай бұрын

I don't have $10-$20 to spend on the least important meal of the day every morning. Also my steel oats are lower on the glycemic index so they don't spike my blood sugar. They also cost me $0.84 cents a pound.

@gauravdeep07 2 жыл бұрын

He stopped throwing the other food out of his window since I became his neighbour waiting outside his window.

@Heartstarts2pound 2 жыл бұрын

😂😂😂😂😂😂😂...nice one

@theacneclearchef2952 2 жыл бұрын

lol.

@tommycordero4001 Жыл бұрын

I train my self not to eat anything. There's no safe food now. A lot of side effects in every food, sigh 😔

@malamutemma2189 Жыл бұрын

Fax

@sirspongadoodle 7 ай бұрын

Or you could watch someone like dr Eric berg who tells you the good and bad foods… I think the reason people like you say this is because it’s way too easy to sit around and bitch, to actually fix your diet isn’t so easy though…

@thehappyfellow5500 2 ай бұрын

Oats ! Oats = grains ! Grains = seeds ! Seed = coom ! Coom = balls ! Balls = testicles ! Why eat coom from oats when you can eat testies directly?

@BIGTEX888-hh9ot Ай бұрын

Total BS….Eggs are the perfect protein over meat etc….

@manne8575 2 жыл бұрын

I'm literally watching this video while eating oatmeal, rip

@lmax0001 2 жыл бұрын

You would think his abs would be more defined

@t.m.a9069 2 жыл бұрын

@@lmax0001 well if you follow him, he does not go to the gym everyday. He also weighs quite a lot for his height I recall. Look up other people who follow such a diet with a lot more time dedicated to the gym, it will show.

@jintymcginty1469 2 жыл бұрын

I have better abs and eat oats everyday lol

@t.m.a9069 2 жыл бұрын

@@jintymcginty1469 I don't hear a lie in that brother. Im pretty cut. I use to eat oats everyday; make some cinnamon scrolls; 2-3 cups of oatmeal/day. I've developed eczema over time and many other skin conditions, so for that reason I discontinued oats. I still eat one grain which is barley. It is very unique in its properties and was eaten by the warriors of the Ottoman Empire. Oats are a new age food, anything and everything new that has been introduced into the the nutritional agenda is not "evolutionary consistent" of course. Certain foods are black and white, others are in the Grey area. I count out the black and Grey area out of the equation for my diet.

@t.m.a9069 2 жыл бұрын

@@jintymcginty1469 I got the same definition of muscle all around aside from not eating the same amount of food because of shit that gets in the way which is aside from the fact

@Ripenr32 Жыл бұрын

I been eating oats with everything for 3 months on a plant based diet. I dropped 74 pounds and have been lifting heavier. They’re not total bs.

@PJCloutier22 Жыл бұрын

Million ways to lose weight, but you are not getting enough nutrients or adequate absorption as hr states . On the other hand, it’s still way better than junk food .

@Cdfitness90 Жыл бұрын

Of course not ! They are carbs just carbs energy and you use it to build muscle which burns more calories

@-SimonRiley Жыл бұрын

@@PJCloutier22 whats the other way to get carbs while muscle building? Because you do need them not just protein

@PJCloutier22 Жыл бұрын

@Simon “Ghost” Riley Rice

@PJCloutier22 Жыл бұрын

@@-SimonRiley white rice , potatoes, and fruit . Although muscle can still be built on low carb diets too technically if you are in a surplus .

@jeffreytaylor4464 4 ай бұрын

I eat Potatoes (Home Fries) Roast Beef (slow cooker/ Fried) Toast (Butter) and Eggs (Scrambled) with a coffee for breakfast. I feel better now then I did in my 20’s, I’m 38 YO.

@CompetitiveMike777 Ай бұрын

Once Blud started nitpicking Oatmeal I stopped listening

@rickjohnson9856 Жыл бұрын

If you listen to enough of these people, you’ll be afraid to even take a breath.

@romeinthestreets Жыл бұрын

lol true.

@finalcam1740 Жыл бұрын

Only because we have been programmed all our life to believe a certain way. He only removed 2 items from your diet but offered 4. I'm not sure how that makes us so afraid. It's actually really simple and the positive effects can be felt just a week or two after making changes.

@Profile.4 Жыл бұрын

If you couldn't figure out that processed grains and processed artifical energy drink are no good on your own, you're a fool anyways.

@jrgarza1964 Жыл бұрын

He has a point tho... it's just oates... swith your breakfast and I bet you will see a change

@BossOfAllTrades Жыл бұрын

@@jrgarza1964its funny how all he said was eat a more nutrient dense breakfast and they got mad

@thomashammel8966 11 ай бұрын

Don’t listen to this guy. He’s telling you a total bs

@alexandrestrano8716 10 ай бұрын

Oats are trash. Everything with gluten decrease t levels.

@theraven268 10 ай бұрын

Don't listen to this guy either, he's total bs too! Actually, don't listen to me either, i'm bs too!!!

@thad1488 9 ай бұрын

Care to elaborate or no?

@thad1488 9 ай бұрын

@@betterversionn and how is the info bs

@thad1488 9 ай бұрын

@betterversionn fair, i just look at that guys breakfast and cant make sense of people who would think thats not a good one. You're correct.

@SC-kd5ln Ай бұрын

For all you haters out there, he's a doc with numerous years of experience and all the things he said are based on actual research papers and studies.

@gv9033 3 ай бұрын

Monster actually has a s-load of different vitamin b

@gv9033 3 ай бұрын

Get the zero sugar original taste and boom

@santaclawz4431 Жыл бұрын

I don't even eat breakfast, most of us have to take public transportation at 6:45 am so we can be at work at 8 , we don't have time to eat monkey foods and make shirtless tik tok videos

@notursavior1861 Жыл бұрын

"Monkey foods". 😆 🤣 😂

@lancer717 Жыл бұрын

But you have time to watch and comment 💋

@santaclawz4431 Жыл бұрын

@@lancer717 yes at 2 in the morning after 9 hours of work and 3 hours in public transportation i watch KZfaq and play videogames,i apologize , no much going on in your head is there?

@lancer717 Жыл бұрын

@@santaclawz4431 yikes

@Armistotle Жыл бұрын

Lmaooo facts maybe I'd eat monkey foods living off the grid in Costa Rica, but until then...

@Bardofrock 2 жыл бұрын

"Your breakfast starts with oatmeal." The day I have oatmeal for breakfast is the day I stop having beer or breakfast

@whereisthemessiah 2 жыл бұрын

😆

@thecarlob_007 2 жыл бұрын

😂🤣😂

@michaelgr8184 2 жыл бұрын

i don't eat breakfast at all 🤣

@lightoftheworld417 2 жыл бұрын

You want Oats in the beer though, for head retention and creamy mouthfeel.

@capWIT8539 Ай бұрын

I eat oats every morning and I sleep incredibly well, feel great and perform in my workouts with energy!! 🤯

@things_and_such8566 3 ай бұрын

He hates it yet goes to the store to buy it so they'll keep selling it. Big brain move

@Eskoteric Жыл бұрын

Wtf have oats done to you bro. Low carbers and carnivores can’t let oats catch a break

@starbirds2464 6 ай бұрын

Yeah by no means is meat bad for you but compared to oats meat is junk...

@Anon-nv7bp 6 ай бұрын

@@starbirds2464nah that's silly. meat has way more nutrients than oats. Oats are good, but nothing compare to meat. calling meat "junk" is insane.

@starbirds2464 6 ай бұрын

@@Anon-nv7bp I didn't say it was junk I just said by comparison to oats it is

@holiday_1214 6 ай бұрын

@@starbirds2464Meat is high value, any seed would count as "junk" in comparison to it. If you could only eat one thing for the rest of your life, would you choose the oats or a steak?

@starbirds2464 6 ай бұрын

@@holiday_1214 oats 100%, meat should only be eaten on occasion and red meat is the worst kind. Of any meat to eat for the rest of my life, fish would be the only meat I would eat for the rest of my life

@kevin-gw6dj Жыл бұрын

Oh excuse me, lemme just pay 15 times the price my breakfast cost for minimum health gains I won't notice

@ahmedmoataz11 Жыл бұрын

When you do a certain type of diet, would you notice the gains immediately? Ofc not! You'd only see the results on the long-run! Rather than eating your CHEAPER average high-carb food that will make you fat on the long-run, wouldn't you agree?

@bendover7152 Жыл бұрын

@@ahmedmoataz11 you make it sound like you will die in your 40s from eating oats.

@refresh5690 Жыл бұрын

@@ahmedmoataz11 you don't seem to get it, it is much more expensive, 1$ compared to minimum 10 dollars

@ahmedmoataz11 Жыл бұрын

@@refresh5690 I get it but I wouldn't save money when it comes to my health. Also, fruits are not that expensive. You can have portions of meat and some fruit and trust me it'll kick in and make you feel full enough after the meal.

@refresh5690 Жыл бұрын

@@ahmedmoataz11 I wouldn't either, but i don't have the money

@joelcook117 15 күн бұрын

Tha acid he yapping about is a ridiculous point. The amount of oats youd have to eat in a day to get to the level hes soeaking if is basically impossible

@landking967 Ай бұрын

i don't trust people with small hands

@astonquirk3665 Жыл бұрын

"Eat this breakfast if you wanna tell other people they suck" 😂

@ntwalipat2 Жыл бұрын

The phytic acid he speaking of is neutralized when oats are soaked overnight! But he doesn’t wanna talk abt it! Lol🤦🏿‍♂️

@elenachavez9925 Жыл бұрын

@@ntwalipat2 oats get me sick me if I add boiling water. It’s horrible im in pain & can’t function for a full day. I can only digest overnight oats. 😱

@ntwalipat2 Жыл бұрын

@@elenachavez9925 Yes! Overnight oats are absolutely much better!

@TyroneBiggums789 Жыл бұрын

Omfg, I'm dying

@lions_umich4722 Жыл бұрын

I eat oats for breakfast almost every morning and have none of the issues you mentioned and I’m perfectly healthy and fit. I’ll stick with the oats

@davrosdalek5548 Жыл бұрын

Yeah 😊. If he didn’t have a tan he’d look like a druggie

@unknownknown4913 Жыл бұрын

make sure they are organic ones

@kalebward4029 Жыл бұрын

@@unknownknown4913 organic is a scam, they still spray toxic pesticides

@KT-ed8hj Жыл бұрын

Idk what these people think. I tried only meat and fat diet for one month. I was constipated, exhausted and could only poop every three or four days. 3000 calories lol how tf is thay healthy?

@davrosdalek5548 Жыл бұрын

@@KT-ed8hj I eat my wife’s shite

@cherridaylehouse Ай бұрын

Putting the oatmeal next to a bad drink is supposed to make it look bad, but it's NOT!

@Regeor 10 күн бұрын

Ah yes, nothing like delicious organs for breakfast.

@sergiomerino4116 Жыл бұрын

Well then those must be some pretty weak defensive chemicals because ive been eating oats since i was kid and it has had no negative impact on my health lol

@fallingintime Жыл бұрын

What doesn't kill you makes you stronger 💪

@disqon 2 жыл бұрын

This channel is just high level comedy, I love it. Laughing my ass off with how delusional this guy is 😂

@HolyHusky 2 жыл бұрын

What’s even more funny or actually scary is how many people actually genuinely believe this stuff

@arefallout 2 жыл бұрын

@@HolyHusky Right i thought it was a joke at first but people actually believe him

@bobblewoppus 2 жыл бұрын

@@HolyHusky also like liver king, his information is probably damaging people's health bc he tells everyone to eat a shit ton of raw crap

@lkclipz7962 2 жыл бұрын

Elaborate

@ltstar9612 2 жыл бұрын

Hes a fuckin cult leader

@youkoner1 20 сағат бұрын

Oh yeah, another dude who wants to go viral with “THIS is bad for your health” kind of video. Without being a nutritionist or even consulting real based in science nutritionsists.

@gezzly72 5 ай бұрын

I’m sorry but Johnny sins disagrees … I’ll take his advice 😁

@alexk2967 2 жыл бұрын

The type of people who have oatmeal for breakfast are most definitely not washing it down with Monster energy 😂 this dude is total BS. Paul has become a caricature of himself.

@blacksheeptocashcow 2 жыл бұрын

Plenty of people eat oatmeal for breakfast And have an energy drink or preworkout powder before the gym Where did you pull that nonsense from

@alexk2967 2 жыл бұрын

@@blacksheeptocashcow Have you even bothered to watch the video? Paul says 'your breakfast', and refers to oatmeal and an energy drink, and 'my breakfast'. He was therefore making the bizarre assumption that people eating oatmeal for breakfast follow it up with Monster energy, for breakfast. Why don't you turn your brain on before posting nonsensical comments?

@blacksheeptocashcow 2 жыл бұрын

@@alexk2967 (edited) LOL The bizarre assumption is an accurate depiction of a "gym bro" breakfast Like you said use your brain

@alexk2967 2 жыл бұрын

@@blacksheeptocashcow I don't know anyone using Monster as pre-workout (not that it's relevant, as Paul is talking about breakfast only, which I had to point out to you). Paul is also making the assumption that everyone eating oatmeal has Monster with it. They don't. They likely have juice or maybe coffee. That would have had more merit than your anecdote / minority of people who are gym goers who, for some reason, drink Monster for breakfast 🤡

@lerepjames4129 2 жыл бұрын

Plenty of early 20s gym dudes are pounding this shit for breakfast...

@ChadCilli Жыл бұрын

Damn... that was anticlimactic. I really thought he was going to say cocaine was his breakfast.

@katcampbell9213 Жыл бұрын

😂

@LouEraYT Жыл бұрын

😭

@MogulMatrixEscaper 10 күн бұрын

If there was a neutral or laugh option I could respond with I would. Can’t agree or disagree with what he’s saying about oats being BS. It depends on what brand you buy, your fitness goals, and if you’re eating them because of a health complication/issue. Age also plays a big role and when you’re young, bulking, have an ectomorph body type, overnight oats are your best friend and go to breakfast almost every morning if you’re not eating eggs with something else. This guy is takes great pride and cares about not gaining weight and staying in shape in his 40s, as he should be. In essence, everyone’s bodies, genetics, age , and fitness goals are different so your diet will be different from one another too. Do what works best for you.

@paulanix7561 2 ай бұрын

Our ancestors allowed the seeds to sprout then soaked the grains. This broke down the toxins and the nutrients are readily absorbed. I love the carnivore diet to heal chronic health. However the Weston A. Price Foundation shines a light on true health. Carnivore is for warriors and survivalist. Homesteaders for healthy family and reproduction follow Weston a. Price. This man is a warrior

@brettreynolds1976 2 жыл бұрын

Soak oats overnight at room temperature in a mix of kefir, warm water, and ACV. In the morning, cook for 5-10 minutes with a pinch of salt. Serve with butter, cinnamon, and your favorite fruit. Easy peasy. Toss the energy drink, though!

@jackward770 2 жыл бұрын

The kefir will be ruined after heating the oatmeal. Add it after the oatmeal is cooked once it’s cool enough or you’ll destroy bacteria, enzymes ect

@jagd924 2 жыл бұрын

No! Oats have barely any phytase which is what breaks down phytates. You have to add certain grains that do contain them, like rye. What you do results in ZERO reduction in phytates…

@brettreynolds1976 2 жыл бұрын

@@jagd924Oats may be lower in phytase than other grains, but they are also lower in phytic acid: wheat has 7 grams of phytic acid per 100 grams, while oats have 0.4 to 2.2 grams of phytic acid per 100 grams. Soaking DOES activate the phytase in oats, and the addition of ACV and/or lemon juice DOES help neutralize the phytic acid. As well, adding kefir allows for fermentation, which can further help, as does cooking the oats. So I wouldn’t say that what I recommend does NOTHING to reduce phytic acid. I agree that adding a small amount of a complimentary grain with more phytase (perhaps 10% complimentary grain to 90% oats) CAN be beneficial in further reducing the phytic acid, though I wouldn’t say it’s absolutely necessary. Phytic acid, in small amounts, has actually been shown to have some health benefits, so, like everything else (including meat), just eat your oats in moderation. 👍

@brettreynolds1976 2 жыл бұрын

@@Pantelifts10 No one says you have to eat them, but they’re not toxic like this guy says.

@Cbd_7ohm Жыл бұрын

@@brettreynolds1976 Apple cider vinegar tastes like shyt. It's a gimmick.

@mushshrap6471 Жыл бұрын

He's wrong about phytic acid being bad. Though it can impair zinc absorption, here are some of its benefits: - it is an antioxidant - reduces inflammation - induces autophagy - has potential for treating multiple cancers - reduces blood glucose levels - it is neuroprotective - reduces triglycerides and increases high-density lipoproteins (hdl) - repairs dna - increases bone mineral density - protects human skin from uvb exposure - can protect the gut from toxins - helps prevent kidney stones - binds to heavy metals, mycotoxins, uranium, iron, manganese - decreases uric acid/helps gout - it is anti-hiv - increases the bioavailability of flavones

@BlueToronto 11 ай бұрын

Yeah, and phytic doesn't block 100% of nutrients anyways. And the things with phytic acid are so nutrient dense anyways, does it matter if a small portion of the nutrients get blocked?

@carlysheree3130 9 ай бұрын

Well said! Someone who actually knows nutritional science

@aishahill-dl1tv 8 ай бұрын

Also according to the Harvard study 'Are Anti-Nutrients Harmful' cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid. And even if it doesn't break down ALL of the phytic acid (which there's no current evidence if it doesn't break it all down), phytic acid can prevent damage on DNA cells and cancer cell growth.

@botzer8817 8 ай бұрын

Yep, phytic acid is very healthy. Fortunately foods containing phytic acid also contain good amounts of zinc. Refined grains are more associated with lower blood levels of minerals than whole grains in the studies comparing both.

@ChristianVargas-ml4xd 3 ай бұрын

GO VEGAN!

@Corkfish1 3 ай бұрын

Phytic acid is removed during the cooking process.

@dustinadair7893 3 ай бұрын

Most people microwave Oats, some do overnight oats, in those cases I’m not sure the outcome.

@RT-bt5ql 11 ай бұрын

Oatmeal’s great, gonna make more

@TheBswan 8 ай бұрын

Nah dude I only eat organs and elk sperm; everything else is BS!

@woolgathrr 7 ай бұрын

How's your calcium to phosphorus ratio?

@Josh_H404 6 ай бұрын

⁠⁠⁠⁠@@woolgathrr keep reaching 😂 as long as you have a bit of calcium later on you’re not going to be deficient and most people who are health concerned will be having milk, yoghurt, spinach, fish with bones, etc in their diets anyway. But keep eating whatever you’re eating 😂

@nolakazi 6 ай бұрын

@@Josh_H404mfs try to be smart mouth like you can’t eat anything with those literally at any time of the day or take natural pills or vitamins for that shit. Then they just end up lookin stupid by a comment

@murkje 6 ай бұрын

Bro eats his oats raw @@woolgathrr