OCD Recovery Plan
Рет қаралды 1,240
Ай бұрынRecovering from OCD involves navigating around the pot holes that keep us trapped!
@kass6442 Ай бұрын
Haha I love that. "I'm going to manifest OCD recovery....No! you won't" I think acting like you are already recovered and putting in the work helps you recover. But it is so hard to do when you are spiralling. Thank you for a great video.
@OCDrecoveryNick Ай бұрын
absolutely Kass! Key point! Living as if you're recovered as we break fears down.
@youshahasan7976 Ай бұрын
Facts!
@Laura-vl6db 15 күн бұрын
I’m calling the cops- so true though! Recovery is work. Therapy is work. But I don’t have the money for a therapist so I don’t know how to do this on my own such as exposures. So, I wonder for those who do not have the money for treatment, how do we help ourselves?
@tuulafai4046 Ай бұрын
Very good video! It requires being strong and of good courage - as well as self-compassionate - b/c every day is so different regarding triggers, etc - Hugs 🙏
@kristymarie6065 Ай бұрын
Great and very helpful! I wish I could work but I have a hard time with ocd
@OCDRecovery Ай бұрын
I’m sure you will!
@kristymarie6065 Ай бұрын
@@OCDRecoverythank you. I am just scared to take medicine because ocd makes me scared of everything but I know I can’t go in unmedicated anymore for over 15yrs I’m getting older and it’s getting harder to manage. What if the medicine makes me have another mental illness.
@stopmotionrecipes3586 Ай бұрын
Oh my God you smash it with the knowledge 👏 🙌 ...I am a sufferer that is getting there and wondered if u offer some kind of training program for people that want to help people recover?
@fedorufc759 Ай бұрын
What are the books you mention here?
@OCDrecoveryNick Ай бұрын
100%! Awesome stuff
@dennisbeer Ай бұрын
Sometime I come back here just get this little nudge towards pragmatism from Robert. Love it! :-)
@mikevigilance6914 Ай бұрын
Where can i find the books
Gufee.medalin
Рет қаралды 9 МЛН