OCD is Driven by Fear of Fear
Рет қаралды 1,049
Ай бұрынHow much fear of fear plays a part in every OCD sufferer's journey, and how it takes a long time to grasp.
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@Shinobi-vs-Gast Ай бұрын
Well said, it latches onto the smallest things and keeps on growing. Once you stop giving it attention, it will lose its power.
@RedRabbleRouser Ай бұрын
Exactly. I heard a specialist say “something can be in your awareness without you giving it direct attention” and I found that very helpful in a practical way. My OCD thoughts pop in, but I refuse to feed them w attention. It’s like starving a weed from sunlight, it withers over time.
@Shailalalala Ай бұрын
this made something click for me, thank you thank thank you 😭
@OCDrecoveryNick Ай бұрын
We are glad to hear that!
@Mary_0888 Ай бұрын
This really sucks and I'm tired.
@RedRabbleRouser Ай бұрын
I relate. I send you my love and solidarity. You will be okay. Take care of yourself.
@murph58 Ай бұрын
The challenge i have is nocturnal anxiety attacks which occur nightly. During these episodes i ferl really scared. How does one manage this
@OCDrecoveryNick Ай бұрын
Hey Murph - we have to learn to make peace with them even if we don't sleep, this is possible as I had this quite severely as well
@Jcgamez17_ Ай бұрын
How do i sit with the anxiety?
@OCDrecoveryNick Ай бұрын
One way is to build your life structure up whilst suffering
@Ethghhs Ай бұрын
Hi can ocd make you feel this thought or image is good you like this ?
@drestarr876 Ай бұрын
Yep
@OCDrecoveryNick Ай бұрын
OCD can do it all
@Jordan-gk8jl Ай бұрын
Someone with real attractions, has done bad sex acts to people and animals recoverable?
@OCDrecoveryNick Ай бұрын
Acceptance applies to all and acceptance doesn't mean agreement
OCD Recovery
Рет қаралды 6 М.