Glad you found it useful 👍

Good question. I think it would be a good idea to do some technical training too 👍

Great question. Yes I agree that anatomical adaptations will potentiate strength and power training. I prefer to use a vertical integration approach, where all qualities are trained simultaneously. That means that, strength and power are trained simultaneously, and the emphasis shifts over time. ie. strength training progresses from lighter loads + higher reps to heavier loads + lower reps. At the same time, power training progresses from heavier loads + slower velocity to lighter load + faster velocity. Check out this video that explains my reasoning for this kzfaq.info/get/bejne/eJaae9aL1sCVhZc.html

Great question. It's definitely an option, although I'd say it's probably not necessary. Sand will reduce the impact on the joint which could be useful for injured athletes, while courts probably have more impact. The other consideration is that if an athlete trains on another surface, then going straight into high intensity exercise on grass, it may be a sudden change in loading on the joints and increase the athletes risk of injury. Very interesting question, it's something I've never really thought too much about 👍

Cheers, no problem 👍

Cheers 👍

Low-velocity power training should be fine in off-season, but like anything, it is not mandatory 👍

It's a difficult situation, but here are my best tips. 1. Sprint. If you have some space then do some speed work, even if it's only a short distance. 2. Plyometrics. You can still do depth jump, Pogo hops, single leg jumps etc in a small space. 3. Strength training will be most difficult, but there are some ways to get some strength work in. Push-ups, pull ups, Nordics, lunges etc can be used. Also, blood-flow restriction training can be useful for strength training (check out the blood-flow restriction video on this channel). 4. Endurance training. Since you have a treadmill, you can do all kinds of endurance training. Start with longer duration continuous running. And progress to interval training. Hope this helps

@@FlowHighPerformance1 thank you very much. I will take a look at that video

You're welcome

1. Trap-Bar Deadlift is more quad-dominant than a conventional/stiff-leg deadlift 2. 1-3 mins depending on the lift 3. RPE 7-8 for primary strength lifts. RPE 8-9 for accessory lifts. No RPE for power exercises 4. Any sort of field-based change-of-direction drills are fine

1. Trap-Bar Deadlift is more like a squat than a conventional deadlift 2. 1-3 mins rest for, depending on the exercise 3. RPE 7-8 for compound strength lifts. RPE 8-9 for accessory lifts. No specific RPE for power exercises 4. Any field-based change of direction drills are fine

@@FlowHighPerformance1 Thank you for replying. I got one more question. I had a break from football this season and want to play next season, so I got a big off-season to prepare. How should I manage the volume progression?

Hi, If you want to gains muscle and endurance, then I would focus on hypertrophy training in the gym, and you should get enough endurance training from soccer practice alone. I like to keep gym sessions no longer than around 60mins 👍

@@FlowHighPerformance1 Ok,thank you.

I'll certainly consider it 💪

I think it is still pretty up to date. I'd say you could run the same protocol for 8 weeks

@@FlowHighPerformance1 THANK YOU FOR THE RESPONE..ONE LAST QUESTION, WHAT IS THE DIFFERENCE BETWEEN MULTIDIRECTIONAL COD AND MULTIDIRECTIONAL RUNNING? DO YOU HAVE ANY EXAMPLES, I TEND TO THINK THEY ARE ALMOST THE SAME BECAUSE OF THE MOVEMENT IN DIFFERENT PLANES OF MOTION. ONCE AGAIN THANK YOU

Glad you found it useful 👍 It would be pretty much the same for rugby, just more hypertrophy work id say

@@FlowHighPerformance1 Ok thank you for the feedback 👍🏻

No idea what it is. Usually if there is a name to a system, then it's probably a dogmatic marketing strategy

Soccer practice?

Ok