Strength and Conditioning for Soccer | Program Review | Soccer Needs Analysis by Season and Position

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Strength and Conditioning for Soccer | Program Review | Soccer Needs Analysis by Season and Position

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Күн бұрын

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Пікірлер: 45

@FitspirationCoach 3 жыл бұрын

Awesome!!! Thank you for sharing Matt! Brilliant video as usual

@vladimirknezevic909 3 жыл бұрын

With my youth players, love building huge aerobic base and then work on repeated sprint ability alactic capacity work, had great results every time

@jovanrojas5709 3 жыл бұрын

Good work! I think you nailed the needs analysis and I agree if you specialize it a bit more for each position it can definitely make a difference on the pitch. I have a M.S in AES with CSCS, CPT and CE, I have trained soccer players for 10 years and have been a strength and conditioning coach for a semi pro soccer team

@TheMovementSystem 3 жыл бұрын

Nice I appreciate the kind words coming from someone with all that experience!

@LadyThor 3 жыл бұрын

Just passed my CSCS exam, and blitzing through your videos was a fantastic way to review on the morning of the test. And coming from more of a bodybuilding+calisthenics background, programming for endurance athletes is definitely my weakest point, so this kind of content is much appreciated. Thanks, subbed for more!

@TheMovementSystem 3 жыл бұрын

Congrats on passing! Glad the videos were helpful👍🏼

@LadyThor 3 жыл бұрын

@@TheMovementSystem Thank you ^^ And I suppose I shouldn't call soccer an endurance sport per se due to having quite demanding components for explosiveness and speed as well, but pretty much anything that involves more than 45 minutes of LISS cardio is considered an arduous endurance event in the bodybuilding realm, let alone soccer 😂😂😂 Going to have to reframe that terminology in my mind

@NiteshP 3 жыл бұрын

Amazing! @Matt

@Msj23244 3 жыл бұрын

Amazing. Can u do one for boxing or kickboxing. And also how do u do a workout for the whole class if I domt have time for Individual athletes?

@GuitarKitchen Жыл бұрын

Thanks!

@dridihosni4140 3 жыл бұрын

How to put the right volume ( number of sets and reps ) ?

@peter89700 Жыл бұрын

what is your thought process about selecting the reps and sets based on the exercises

@RandomViral_Clips Жыл бұрын

How heavy should you push the sled? How much weight should you use?

@jonathonking9791 8 ай бұрын

Can you make another one of these please

@Smash_Performance Жыл бұрын

Hey am studying Msc strength conditioning and Performance and working on this topic that is physiological needs analysis of football can you provide some EBP links for this ?

@robertgutierrez3816 Жыл бұрын

Hi anyway you can share that workout calendar

@yunusemreinsel2928 28 күн бұрын

Great video can you do this for tennis

@manmeetpoonia13 3 жыл бұрын

Can you please make video on volleyball player 🙏🙏🙏

@MOHAMMADALI-rm8qr 3 жыл бұрын

which of the following best describes what coronary arteries carry? A) Oxygenated blood from the pulmonary arteries to the aorta B) Deoxygenated blood from the myocardium to the pulmonary veins C) Oxygenated blood from the pulmonary arteries to the myocardium D) oxygenated blood from the aorta to the myocardium E) Deoxygenated blood from the pulmonary arteries to the aorta

@yashshanbhag8758 3 жыл бұрын

We’ve heard about Football players do the Yo-Yo test and the VO2 max test in their pre-season medical . What do you think of the Lactate Test and FMS tests for a Football player?

@patmull1 Жыл бұрын

From what I've observed, pro clubs are doing often all of the three tests you've mentioned but in case they are doing only one test, it's usually the Yo-Yo test.

@willdiaz6050 8 ай бұрын

Can you do one for baseball?

@cheerbearsmom8 Жыл бұрын

Do you have for volleyball?

@hyperxshotzz 3 жыл бұрын

how do you overload the jumping and multidirectional exercises?

@TheMovementSystem 3 жыл бұрын

Hills, Bands, Weight Vests, etc

@JohnFonseca88 5 күн бұрын

I know this is more for pro-footballers, but I have a question based on "amateur footballers", playing 3-4 times a week 1 hour of indoor football. How much do you recommend to go to the gym per week to improve strength, speed and minimize risk of injury? And also what exercises do you recommend in those sessions?

@ismailhockey9810 3 жыл бұрын

Could you please suggest about strength and conditioning for field hockey players?

@ismailhockey9810 3 жыл бұрын

Is it similar to the soccer ?

@callumellis3808 3 жыл бұрын

Do rugby

@sffprogram8450 Жыл бұрын

Great content, but why yoy arenot including soccer conditioning through the sessions ??

@TheMovementSystem Жыл бұрын

I would typically recommend to separate strength training and conditioning work to get the most benefit from each.

@mudithnkumara4534 Жыл бұрын

Sir can you design a programs karate kumite events ?

@TheMovementSystem Жыл бұрын

I actually don’t know much about it

@manmeetpoonia13 3 жыл бұрын

What is difference between strength and conditioning

@Jordan-gz6xv 3 жыл бұрын

They're both pretty much the same thing. Conditioning is when you train specifically for an event/sport. Strength, power, endurance, agility, etc.

@patmull1 Жыл бұрын

@@Jordan-gz6xv "They're both pretty much the same thing" What!?

@johnpymn9869 4 ай бұрын

Strength is FORCE production,, FORCE production is universal to ALL sports,, There is no such thing as soccer strength or running strength or football strength,, ALL athletes should be squatting deadlifting bench pressing ,overhead pressing and power cleans,, aerobic capacity is built through running. You are a POSTER boy for the NSCA lol