TOP 5 BACK EXERCISES FOR MASS

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TOP 5 BACK EXERCISES FOR MASS

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Alex Eubank

Жыл бұрын

1-ON-1 COACHING WITH ME - thealexeubank.... This is what I personally use to train my back!

Пікірлер: 863

@beymaster562 Жыл бұрын

Pull ups are goldly

@justchilling704 Жыл бұрын

They really are and very underrated outside of calisthenics.

@runeops1193 Жыл бұрын

If you think about it it’s basically just the same mechanics as a wide grip pull-down using your body weight

@boricua1151 Жыл бұрын

@@runeops1193pullups affect more muscle mass

@user-gx8be2gq3z Жыл бұрын

@@runeops1193 I did not think about it like that before , thanks 🙏

@runeops1193 Жыл бұрын

@M T why not? You are doing the exact same motion and engaging the exact same muscles

@glavesaustin Жыл бұрын

Great stuff man! We’re all gonna make it! Stay positive in your journey, it takes time.

@MeteLikes27 Жыл бұрын

Smh biggest lie in the industry

@athrym9755 Жыл бұрын

@@MeteLikes27 😭

@Uniqo.7 Жыл бұрын

@@MeteLikes27fr

@ethanhensley9355 Жыл бұрын

@@MeteLikes27 what

@Yuki-qs5mt Жыл бұрын

God so loved the world that he gave his only Son, so that everyone who believes in him won’t perish but will have eternal life.

@ManavModi- Жыл бұрын

Barbell Rows Are Underrated Af. I Think It Gave My Back A Wider Look .

@cheezballz1313 9 ай бұрын

Barbell rows, just strict 90 degrees completely controlling the weight are my bread butter. Those along with pull ups.

@Slim_Charles 7 ай бұрын

Was gonna say the same…I like to go just a bit light on weight and really let back the back stretchhhh open on the bottom, then contract and squeeze tf out of it for a second or two at the top.

@ManavModi- 6 ай бұрын

@@vincedgarvlogs that's true

@shellytanner 4 ай бұрын

How are they underrated? Almos everyone includes them in a back wo. Weird underrated?? Who "rated" them anyway?

@Thouxanbangeo 2 ай бұрын

Try the meadows row! The lat pump is insane and it’s a unilateral movement so you can focus on individual strength on each side

@mouz8822 Жыл бұрын

Εh yo,pull ups might be the best for me!!Dont sleep on them!! Update:Just started repping out 30kg on pull ups and dips!! I've never felt so strong before!! 2-Update: Repping out 40kg for 7 reps on weighted dips.Currently struggling with pull ups😬 3-update:I switched up weighted dips for benchS press just for fun and I JUST HIT A 405 DEADLIFT AT 74KG(150lbs I think) IN A YEAR OF TRAINING JUST DOING WEIGHTED PULL UPS AND RDLS😳MAYBE IM GENETICALLY GIFTED FOR DEADLIFTS 🙏

@buttermargarin440 Жыл бұрын

I love pullups too but pulldowns are also great

@dessmund5001 Жыл бұрын

How do you incorporate them? At the start of the workout or at the end I feel like pull ups take a lot of energy so if you do it first your gonna be weaker doing everything else if you do it last same deal

@exxonsnail Жыл бұрын

pull ups and bent over barbell rows are amazing too

@Self-Improvement-Boxer Жыл бұрын

@@dessmund5001 I Guess it might be depending on your goals. Body weight pull ups are a great strength builder but not really a muscle builder after a certain point. I personally do them first thing because I’m trying to make my muscle more dense rather than bigger if that makes sense

@buttermargarin440 Жыл бұрын

@@Self-Improvement-Boxer they build alot of muscle as well if you can do them

@georgecordova8851 Жыл бұрын

The mag grips are a game changer, never really felt the Lars sizzle till I used them 🔥

@user-sd8bz2zr5j 4 ай бұрын

Hey, which ones do you find most effective and you use the most? I wanted to add one and trying to decide

@georgecordova8851 4 ай бұрын

@@user-sd8bz2zr5j my fav is the neutral grip that’s about shoulder width apart but honestly use whatever works for you

@FitnessFreak3_2 4 ай бұрын

@@user-sd8bz2zr5jI like to use the wide grip attachment for pulldowns and the supinated close grip for cable rows

@Breezy_-446 4 ай бұрын

What should you use if you don’t have mag grips at your gym

@nigel7880 Жыл бұрын

I’d been doing pullovers last. Switching to first did what you said. Changing the grips on pull downs & seated cable rows along with going one arm on MTS machine rows has made a visceral difference in the quality of back day. I’ve got doms in 24 hours rather than 48. Been lifting on/off for over a decade. Solid content!

@yes-kv8gp Жыл бұрын

this has basically been my back mix for a while. If Alex uses a similar one, it means it really can't be half bad

@shellytanner 4 ай бұрын

It does You need more free weights

@blaykem724 Жыл бұрын

Dude you literally my inspiration to workout

@bxi1547 4 ай бұрын

That’s unfortunate

@lenweigand2203 4 ай бұрын

Bruh WTF

@shellytanner 4 ай бұрын

Yikes

@SavageEpicness-fw2ue 13 күн бұрын

Same

@madisonauten1291 Ай бұрын

1. Straight arm pull down 2. Mag grip pulldowns 3. Chest supported t bar row 4. Single arm hammer strangth row 5. Mag grip cable rows

@LP3me Жыл бұрын

I like seeing the workout routine with the example of the exercise. Good stuff bro

@ThatOnePokerGuy Жыл бұрын

Thank you for always being the most real, no bs channel

@joviii247 Жыл бұрын

Big big big fan!!! You inspired me to become a KZfaqr to lose 160lbs thank you Alex for doing what you do! Much love big fan from Illinois. God Bless!!! 🤙🏻

@deene7015 Жыл бұрын

no matter how much weight i lift, i still miss her

@shr_egg Жыл бұрын

Don't. Move on, you got this king!

@Aie449 Жыл бұрын

@@slippinjimmybeanu r lying .

@Ilovestruggle 7 ай бұрын

Me too who cares live with it 😂😂😂

@theguysheleftyoufor6842 7 ай бұрын

You can do better bro trust me

@anshulk2019 4 ай бұрын

If that’s the case just surrender to the grip this woman has on you and tie your weight progress to your misery, pain and heartbreak

@NinjaMonkey56 Жыл бұрын

Thanks for the vid bro. Straight to the point!

@mobilelegendsmemes Жыл бұрын

I dont have the equipment for those 2 out of 5 workout you mentioned so Im gonna go back to Pulls Ups and Pull Downs

@yxngdripdropyt969 Жыл бұрын

Tbh you don’t even need 5 workouts I don’t think he even does all 5. Just do 3 then if u feel u still need work then add pull ups

@thebruhther3708 Жыл бұрын

@@yxngdripdropyt969 those are excercises to be done within a workout and not 5workouts lol

@mnish4life 7 ай бұрын

Pull ups and Bent over barbell rows...these 2 are a must for me

@DrewThaTruth317 Жыл бұрын

Chest Supported T-Bar is super fire! Unfortunately I've only seen it one gym since high school... Very underrated! 😢

@Its_a_Grimm Жыл бұрын

Glad its not just me that loves the mag grips

@holisticsapien7466 3 ай бұрын

You’re a good dude, comes through in the vid. Subbed

@lincolndavis3302 Жыл бұрын

I love doing all of these keep up the good work Alex

@rexgaming4295 Жыл бұрын

Is it just me or anyone else is also getting error?

@neregys5298 Жыл бұрын

Same.

@baptistedusonchet4493 Жыл бұрын

I cant see the vidéo 😭

@matthewbruen8142 Жыл бұрын

same

@momjeanslover Жыл бұрын

same lmao

@spez06 Жыл бұрын

same

@Theceo1759 6 ай бұрын

You left out the nautilus pullover machine! Godly equipment!

@michaelaguilar524 Жыл бұрын

Sweet. I'm already doing 2 of these with the mag grips.

@user-sd8bz2zr5j 4 ай бұрын

Which mag grips would you get if you could just get 1-2. I must order some soon!

@brandonbenitez8711 4 ай бұрын

Glad to see I’m not the only one concerned the pull-up was never mentioned. Nothing beats the basics

@croy1703 Жыл бұрын

Try adding non machine variety exercises next time helps a lot of of others who don’t have access to machines

@cyruskelly2597 Жыл бұрын

Fr what’s wrong with good ol pull ups

@sult4ncagri Жыл бұрын

@@cyruskelly2597 i can do 25 pull ups in a row but still if only purpose making your back wider and thicker machines are definitely better

@cyruskelly2597 Жыл бұрын

@@sult4ncagri yeah but not everyone got a machine

@jessebrucepinkman9353 Жыл бұрын

Rows rows and more rows with heavy deadlift by the end of the workout. Trust me, I’m an expert yo

@cdula26 Жыл бұрын

@@jessebrucepinkman9353 deadlifts are ass for hypertrophy 😂

@SampsonWrestling Жыл бұрын

bro im typing this literally after just getting home from doing these workouts at the gym. im fucking dying rn these are intense asf especially doing failure sets.

@boscojr7227 Жыл бұрын

Lovely video man. Definitely do these on my next back day😤

@wwebreakdown1854 Жыл бұрын

Alright it's all fine Covered all the basic exercises of back with the touch of modern machines, no fancy exercises at all well done 😉😉😉

@ProfessorJayhova Жыл бұрын

Dude really wore the beetlejuice cut off shorts for back day

@martinsrensen7886 Жыл бұрын

Plz stay healty. Inspire the younger generations to what you can achive as a natural bodybuilder

@GOINGBONKERZZ Жыл бұрын

And YES!!! I needed back workouts thanks

@shredzepp5221 7 ай бұрын

Deadlifts for girth

@bambostarla6259 Жыл бұрын

I've been going old school recently and been loving the dumbell pullover and the barbell row

@Idk.idk.694 Жыл бұрын

Finallyyyy not a repost

@nottb1240 Жыл бұрын

I approve of this. These are all great exercises . I don’t work out personally but I have read that they are very effective .

@johndo3760 5 ай бұрын

Bro😭

@dennis04x 5 ай бұрын

DAWG 😭

@user-cl2zq6kv4v 10 ай бұрын

That last one is my fav too

@benemirate7584 Жыл бұрын

Kiss method, barbell rows, croc rows, lat pulldown, chinups, one arm cable rows

@3MinusPerfumes 10 ай бұрын

andrew eubanks is absolutely amazing!

@iamBlone 6 ай бұрын

I just started hitting gym trying to find my routine for gym and food and I’m doing routine right now. I’ve stopped your time today to read this simply to tell you to not stress get a good plan and show up and don’t bs and it’ll pay off also looking for gym workouts made me realize low key all workouts and equipments be working out of the same muscle groups even tho it’s push day sometimes you work out the pull muscle too. You mfs know what I mean

@pokematt8182 Жыл бұрын

AE You’re a beauty!

@Pzui Жыл бұрын

Yo those shorts are fire

@HenriqueAlexsandro333 Жыл бұрын

Dude, You are ENORMOUS

@joaoamoedo2983 6 ай бұрын

for me this is the perfect combination

@brandonbenitez8711 Жыл бұрын

Pull-ups are #1

@C.L.H Жыл бұрын

Don’t sleep on them Pull ups 🔥

@jacktorrance9378 4 ай бұрын

Deadlifts pull-ups seated row neutral grip pull down superset with straight arm pull downs

@bert5770 9 ай бұрын

Let's see Andrew Eubank hit this weight

@dickiemoe7530 9 ай бұрын

Thanks!!! I just tried it. Amazing.

@koeresse1 Жыл бұрын

Good video. Straight to the point

@mrhurricane8855 7 ай бұрын

For a focus on back thickness when it comes to rows, you don't want to keep your arms to the side of your body. They should be a bit wider to about a 45 degree angle but nothing more. A overhand grip will help get that angle right. Also pull the weight to your upper ab/lower chest region not to your stomach/hip region.

@nvm7047 Жыл бұрын

Back looking amazing kid

@AnthonyBCI Жыл бұрын

Last one is my fav

@lastninjaitachi 11 ай бұрын

Good thing about these is it it wont mess up your lower back either.

@waltuh_white___ Жыл бұрын

Mario rios gunna get crazy after seein this workout

@sutton206 Жыл бұрын

Love your content

@jackredden3445 5 ай бұрын

Good stuff. Literally just finished a back workout and was thinking I need to try something new. I'll start fucking with the mad grips

@amzgeddes2650 2 ай бұрын

Thanks Alex God Bless ✝️ hope you had a good birthday 🥳🗿✝️ Praise The Lord Jesus 🙌🏼❤️

@4RCHXN3 9 ай бұрын

No joke a good glute also makes separation between back and lower body. Making the physique more "capable looking" and aesthetic in general.

@joahanramirez5811 Жыл бұрын

This is literally my back day workout 😂

@abdelkadermessaoudi5390 11 ай бұрын

Good exercices Sir , ❤️❤️❤️🥰🥰🥰✈️✈️✈️🐹🐹🐹✈️✈️✈️

@user-vi5hn3jj8v 8 ай бұрын

Besttttt coach ❤️

@MATRIX_felipoo18 Жыл бұрын

Cbum is on a different level

@TyreeseBiggums Жыл бұрын

I do these and my back is probably in the best shape

@db-a327 18 күн бұрын

So usefull workout 👍

@paulmarquez5717 5 ай бұрын

Weighted Pullups can build your back better then any rows.

@ronnie7956 8 ай бұрын

My back hasn’t been this sore in a while , w workouts!!

@mitchbuckanaga3994 Жыл бұрын

Thanks man, 100%

@Bshiraz Жыл бұрын

Wider grip machine rows are also nice for more of a broader look and rear delt secondary🤝

@armandobarahona5586 Жыл бұрын

Actually those are super great exercises and probaly the only ones we need to biuld muscle!

@user-yv5oj1ds3y Жыл бұрын

These are all in my gym thx

@Ciglmma1782 Жыл бұрын

Bro deadlifts and pullups are the best

@horryahmed2749 Жыл бұрын

Dorian Yates " hell no where is barbell row in this Menu?"

@werewolffitness Жыл бұрын

Nice training program brother. I really love doing barbell rows on a bench or a plate, and deadlifts helped me build a thick back. I will really try that out!

@Infinite_Guide04 Жыл бұрын

Thanks man.

@MySumeetkumar 4 ай бұрын

Add Chinups for a better overall back.and seated chest supported give pressure to your stomach area since you had water before.

@tgavin7847 Жыл бұрын

You should drop a in depth video of the exercises you do

@StephenAubreyMusic 5 ай бұрын

Bro your upper body is goals

@bababoy4204 Жыл бұрын

My top 3 demon back movements 1. Deadlifts 2. Weighted pull ups/lat pull down (if you are too weak) 3. Chest sup row machine/barbell row

@m.ikhsannn62 9 ай бұрын

Thx somuch for the video dude

@usupoalaeluaable Жыл бұрын

Deadlifts. Pull-ups. bent over rows. These are all you need for a massive back.

@kadescott3334 Жыл бұрын

First two are for width

@johnhall2187 Жыл бұрын

Pull up , seal row and deadlift enjoyer here

@zclan4130 Жыл бұрын

I do the same but in a different order. I treat the t-bar like my heavy lift and do that first. Then I do cables, and end with the assisted stuff

@Luckygun6513 Жыл бұрын

I treat bent over barbell as heavy literally one of my favorite Back exercise

@hitsoilerism 4 ай бұрын

All workout recommended are good. But you really need to apply full rom, deep stretch and slow eccentrics for effective muscle activation.

@ethangc081 5 ай бұрын

Really you only need 1 vertical pulling movement (Pullup, Pulldown, Pullover) and 1 horizontal rowing movement (Chest Supported Row, Barbell Row, Cable Row) and maybe some shrugs and face pulls to hit the less targeted muscles like rear delts and upper traps

@gemasboy 6 ай бұрын

Thank you 😊

@Toby.Allen05 Жыл бұрын

What mag grip are you using?

@brunobaier4389 Жыл бұрын

I think there were like 5 from 5 exercises, which focused the lat

@skittlescopes4832 Жыл бұрын

He should switch his Tbar grip to horizontal to turn it into upper back focus. Also imo he should go a bit lower on mag grip pulldown too

@gamecube916 Жыл бұрын

So should I just do this for my back day that’s what I’m thinking and then just add 2 bicep exercises at the end

@mnky_attacks2163 Жыл бұрын

Yeah, no. It depends on whether you want to include traps into your back day or rather put that one into another day like shoulders. Beat would be to take 3-4 of the exercises presented in the reel and including atleast one trap/mid back exercise such as T-Bar rows or similar exercises. Finishing with two bicep exercises will give you a solid pull day.

@Jarnokor Жыл бұрын

@@mnky_attacks2163 do wide grip rows with a shrug and deadlifts with shrugs. Literally pointless to do straight sets for traps cause it takes time