Olympic boxer answering your Questions on Boxing

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Күн бұрын

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Today I answer your questions about drop baiting, only training in orthodox stance, most helpful boxing advice, when you should slip or roll, good breathing techniques for in between rounds, what is the best way to find a gym for a hobby, tips with dealing with a taller aggressive guy in sparring and many more. Leave your questions down below!
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Chapters:
0:00 Olympic boxer answering your Questions on Boxing
0:27 Drop baiting
1:04 Only Training in Orthodox Stance
1:48 Audley Harrison Advice
2:31 Slip vs Roll
3:22 Breathing Techniques
4:32 How to Find a Gym
5:01 Fighting Taller Aggressive Sparring opponent
5:12 Training Alone without a Coach
6:14 How to Control your Nerves during a Fight
6:58 Ideal amount for Warm Up and Stretching
7:42 Finding Motivation
8:48 Boxing training at home
9:33 Drills for Head movement
10:00 Starting Late at Boxing
10:51 Eating and Hydration
12:50 Pivot Hook
13:18 Closing your Eyes when a punch is coming
13:43 Shoulder Pain
14:13 Fighting out of shape
14:45 Boxing and Fencing
15:08 How to land more combos in Sparring
16:06 Shadow Boxing w/ Dumbbells
16:43 How to Get into Shape
18:00 Having a Great Support
18:55 Slipping a Jab
19:37 Jumping rope for Stamina
20:06 How often should you train in boxing
21:52 Favorite Gym Equipment
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingtips

Пікірлер: 213

@Tony_Jeffries 2 ай бұрын

Have any questions for our next video like this? Comment Below! Watch Next: How to Deal with Nerves in a sparring or in Fights: kzfaq.info/get/bejne/j5mIpNeat77Lnn0.html

@DannishPlaysReturns 2 ай бұрын

I have a question. I wanna get In shape but I always broke my diet Because I eat Junk Food/Very High Calories Food/unproper Food, Do you know how to solve this problem and avoid it?

@Glatzfrosch1236 2 ай бұрын

Will you be making more home boxing workouts, and maybe a longer one? I would love that. Maybe with some conditioning aswell, like burpees, pushups, squats etc.. I absolutely love doing them.

@kangkoopa 2 ай бұрын

Just wanted to send you some encouragement. You are very skilled and are a very talented fighter.

@Glatzfrosch1236 2 ай бұрын

@@DannishPlaysReturns how I did it, is to not have easy access to junk food, or tell other people that you won't eat junk food again, so you won't be eating it in front of those people, wich lowers your chances of eating it. And just try to slowly eat less of it.

@DannishPlaysReturns 2 ай бұрын

@@Glatzfrosch1236 Thanks bro.

@user-li5ly4xp1b 2 ай бұрын

Shout out to you for taking those hate comments with a smile on."You will never see a hater doing better than you"-David Goggins.

@ThatReaperGuy360 2 ай бұрын

Tony watch hajima no ippo it’s a really accurate boxing anime

@66.Andrey.66 2 ай бұрын

Tony when i started boxing you helped me improve thanks

@Tony_Jeffries 2 ай бұрын

Happy to help ma man 🙏🏻

@miketython1 2 ай бұрын

@@Tony_Jeffriesnah I helped him stop copying my videos

@lokiluis1305 2 ай бұрын

Tony your videos have been such a huge help. Months ago I started training for my first fight using your videos and today I won, your videos helped me prepare.

@armandohernandez3106 2 ай бұрын

Defiantly going to try the breathing technique at the gym with our boxers. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

@phuongtrinhnguyenngoc4653 2 ай бұрын

Your vids help me reinterpret my training journey. Your tips are basic but you give us gold for editing videos and showing video examples!

@kyrkosek_gr7643 2 ай бұрын

0:57 I would really enjoy watching recaps of fights from you Mr Jeffries, i think many will agree. Keep up the good work 💪❤

@ernie6590 2 ай бұрын

Tony your help is appreciated tremendously!!!

@samueldowney2806 2 ай бұрын

Great video, lot's of fun and informative. You've got a fantasticality engaging, real, and energetic presenting style Tony. Great stuff.

@jessicaschindewolf4017 2 ай бұрын

this guy tony has the most genuine answers and educated replies thank you Tony

@Fred-px5xu 2 ай бұрын

Mr Jeffries you one the best boxing instructors I have witness thus far. I truly appreciate your expertise. Thank you for producing another brilliant video lecture, basic tutorial on boxing techniques etc..!

@oli1764 2 ай бұрын

Love how lowkey memeable tony is, im sure videos like this are an absolute gold mine for gifs ect. love the channel bro.

@scottwilliams846 2 ай бұрын

Slip V Roll is actually really helpful. Thanks for that one in particular. I will continue watching now and likely thank you for more advice I find useful.

@explosivooo 2 ай бұрын

Hey Tony! Got an additional thing to add to the breathing technique. Learning this playing trumpet, which requires A LOT of breath control and power, and applied it to my boxing. Stick your belly out as you breath in. It moves your diaphragm down further than breathing with your chest and makes more room in your lungs for air!

@Kc_Zeno 2 ай бұрын

Thx for helping me with boxing I really appreciate it I had to leave school because anger and other stuff and boxing really helped. I wish u the best mate cheers

@MikeJohnMentzer 2 ай бұрын

Love ya' Tony !

@user-ov1hx6jg9b 2 ай бұрын

Hi tony ya videos really help my boxing and fitness cheers mate

@johnnykay8541 2 ай бұрын

As a coach myself, whenever clients ask if there's anything on KZfaq to follow i always refer them to your vids. You're the only one i am confident i will not have to fix them after watching your vids 🤣💪🥊

@karybhoom2100 2 ай бұрын

Merci Tony. Keep up the good work and the sharing. Amicalement

@Aces-Trick 2 ай бұрын

Best video yet ❤

@sabageimsyt6192 2 ай бұрын

Pls More like this

@Tony_Jeffries 2 ай бұрын

Soon mate 🥊

@sabageimsyt6192 2 ай бұрын

❤@@Tony_Jeffries

@felipemendoza9393 2 ай бұрын

You are a Great Coach!! And your accent is badasss mate

@geremi6507 2 ай бұрын

Thank you Tony 👍

@ismailgungorgedik. 20 күн бұрын

Thank you for everything!

@user-ng9gd4vl9s 2 ай бұрын

Good fun and information. Thanks!!!

@FurzilllA 2 ай бұрын

helpfull as always, keep up the goog work

@Tony_Jeffries 2 ай бұрын

Glad to help!

@GPG82 2 ай бұрын

Thank you!

@ildannato.6837 2 ай бұрын

Tony, you're a great person

@DD_NottiOsama 2 ай бұрын

Happy Birthday Tony 🎂🎁🎉🎊🎈

@JohnDoe-hm2zz 22 күн бұрын

Why would you disrespect this man, I think he is one of the best boxing trainers on the internet!

@juice7717 2 ай бұрын

yes please do breakdowns of fights, for the people!

@rochskier 2 ай бұрын

Would love to see breakdowns on other fights from someone with Olympic boxing experience.

@hiitthemitts-boxingforfitn6976 2 ай бұрын

Hi Tony. I do some routines with clients using both ortradox and Southpaw stance. This strengthens the left shoulder (ortradox) and right shoulder (Southpaw) which will give more strength to the jab and hook. It also provides symmetry in the body. It's only a fitness/strength drill. I agree unless your naturally talented at switching stance you should stick to your natural stance in a fight👍

@TjLuther 2 ай бұрын

More Q&As!

@Tony_Jeffries 2 ай бұрын

Soon mate 👊🏻

@dropod927 26 күн бұрын

This is the best yt channel out there Tony actually cares about the viewers

@Tony_Jeffries 26 күн бұрын

Thank you 🙏🏼 means alot

@dropod927 26 күн бұрын

@@Tony_Jeffries YOO I cant believe it i just got done with a workout ima huge fan never change. i admire your work, been boxing since 6 and your an inspiration to me and many

@edwardfrost9464 2 ай бұрын

Great video; Q's and A's get quickly to the point. It's always good to have a Boxing coach though, home training with dvd's is ok but it removes you from the fellowship of the boxing gym, new friends, the guidance from an experienced coach, the one who will point out the mistakes that you can't see for yourself. Over here in Derbyshire, England, it costs pence to join a grass roots (spit and sawdust) Boxing club and there is usually one in every village/town, no expensive fees or excess traveling. As for pre-workouts and electrolytes, fine if you really need them, but perhaps you don't need them for every workout or need expensive ones - fresh water is usually what your body is shouting out for; you can have too much of a good thing. Any chance of a video comparing old school training methods with new ? Regards and best wishes, E.

@christoronaldo7673 2 ай бұрын

The visualisation "thing" is a fact and 120% true i can confirm 👍

@jamiearnold1711 2 ай бұрын

Tony should try 30 days of Kyokushin. They hit bloody hard but your boxing experience will help a lot.

@w8ngr 2 ай бұрын

To the fencer switch your stance s fencing use their feet the opposite way round fencers power foot is always at the front rather than boxing where your power hand is backwards

@imaybesometime 2 ай бұрын

Thank you for minute 18:00-19:00.

@guvnormclean 2 ай бұрын

quality vid ledge

@SamsungA-cc7pr 2 ай бұрын

Hey Tony I'm a big fan and I can I ask if you could make a vid on how to roll up the hand wrap after use, thanks

@sevionmelidan1682 2 ай бұрын

Great video coach. Is anger mostly harmful or beneficial for boxing? Especially if it's well controlled anger?

@scottwilliams846 2 ай бұрын

I was going to practice the advice you're giving in this video tonight, but I forgot my shorts and got sent home

@jakepayne1984 2 ай бұрын

I'd like some fight breakdowns

@user-ec3yv2nf2o 2 ай бұрын

My friend and I watch your videos very often while we train self defense and love them. Are palm strikes useful in striking vs fists? Thanks so much

@joelniceknockouttv1679 2 ай бұрын

Nice one jef

@Tony_Jeffries 2 ай бұрын

Glad you enjoyed mate

@user-dv4go6se7u 2 ай бұрын

Im equally bad, both orthodox AND southpaw. 😂 Seriously though, I find training to a metronome or drum loop is terrific. Setting the rhythm to, say, 175 beats per minute encourages you to maintain the tempo and not take your foot off the gas for full 3 min rounds. And also, play! For example, there's 4 beats to every bar, so jab (1)- slip (2) -jab (3)- hook (4).... etc. Maybe the use of music/ beats in training would be an interesting subject for a video!

@Ship-security 2 ай бұрын

The thumbnails hilarious. As if a “shit boxer”, would go to the Olympics 😂

@FergersinSmith 2 ай бұрын

best youtuber

@methadon2you 2 ай бұрын

Hey Tony, what do you think about making a video with reels submitted by people who began training with your videos alone? Months ago i wanted to join a boxing gym , for various reasons i didn't (very small space, to many people,etc).I started training with your videos for three weeks, then i went and saw some videos posted by them on Fb and noticed tons of mistakes on the students(no hip/shoulder movement ,stance, no head movement,and others) even some on the coach when he was hitting the bag.Then i went: i saved time and money and more important ,kept my self away from learning bad habits. Cheers coach !!

@systemSkynet 2 ай бұрын

Do you recommend a weight training session before or after the boxing training session?

@jbaker1341 2 ай бұрын

I SO agree with the "perfect ONE stance first..' too many cats trying to switch stances before they have the skills to do so.

@SuperKendoman 2 ай бұрын

Tony, what is your prediction or analysis of Tyson Furys style vs Oleksander Usyks style? It'll be hard to judge how the fight will go

@tiozaocsgo7414 2 ай бұрын

Tony, I practice boxing 4 days a week and I fell tired to do some gym sessions lifting weight. Can I box and lift weight on the same day? You Could react a nice fight betwenn my idol Hebert Conceicao vs Khyzhniak at 2020 olympic final.

@adrianredfearn4891 Ай бұрын

Hi Tony I have followed your boxing videos for a number of years and am a member of a boxing club and have fought in a few charity boxing bouts and also sparred (relatively lightly). I am 59. I have had to cancel an Exhibition Bout because I have chronic inflammation of the outer wall of my lung. Can light, infrequent sparring damage a lung in an older person?

@sabrinamarwein326 2 ай бұрын

how can I improve my footwork and jabs in boxing 🥊🥊

@jimloth6091 2 ай бұрын

I've just started boxing - I'm 69 years old. First question, am I barking mad? Second question - how far should I take this? Getting punched in the head doesn't seem like a good idea. My memory is crap already, I don't need any help making it worse. Maybe stop at shoulder-body sparring? Love your videos, thank you!

@kristinmeyer489 2 ай бұрын

What is the term which describes the action that a boxer takes, when they've had enough, and they cover their head with their hands and arms?

@fartstain_liljugg8887 2 ай бұрын

Can you break down your most dominant pro match?

@edzeal5901 2 ай бұрын

What are good blocking positions while throwing long to short range punches?

@unacuentamas856 2 ай бұрын

Hi Tony Jeffries I have been following you on your Spanish channel for about one or two years and I would like to ask you for a request and that is if you can teach us the style of George Foreman and that of the legendary Muhammad Ali and reupload it to your channel in Spanish please 🙏

@jonurbuissan333 2 ай бұрын

Is shadow boxing really help to become realistic to throw a combination that you practice all the time like 1,2 or 1,1,2 even if you don't have experience in sparring coz im just train my own at home with your videos to guide me and also i dont have a heavybags i just train my knuckles for conditioning.

@johnchipmanseishinaikido1531 2 ай бұрын

During a bout, do the judges tend to give some consideration to a well intended punch that gets blocked but appears to be having an affect on the defending boxer? Example: Marciano, Dempsey and others were known to have such raw punching power they would actually damage opponents arms from frequent impact.

@kep8873 2 ай бұрын

22:09 I almost blow up my lungs by laughing, I can't lie 💀

@karelleroux3214 2 ай бұрын

Big ❤ from 🇲🇶🇨🇦

@Tony_Jeffries 2 ай бұрын

Appreciate it mate, how are you there?

@cooperlindeman7309 2 ай бұрын

hey tony i am 6.0tall, abt 240 lbs and i am getting into boxing what weight class do you believe i should fight in? i have plenty of weight to loose

@R7BigTimer 2 ай бұрын

I started boxing on the 15th of feb, I was just wondering is it usual for me to spar every time I'm in the gym I've done 5 sessions and I've sparred in 4 of them?

@theprofessionalgunner7538 2 ай бұрын

how should i deal with a agressive fighter or someone that throws a lot of punches ?

@w8ngr 2 ай бұрын

Break down Ben Whitaker next then please Tony

@anillchandi 2 ай бұрын

How do you balance boxing, jiu jitsu and weight training?

@franknavas4568 2 ай бұрын

Hi Tony, I used to box when I was 16-19, I started again at 34, I want to fight again but I'm not in shape. Do you think it is possible to regain my best shape?

@w8ngr 2 ай бұрын

Or break down noaya inoue he’s my favourite fighter atm

@Sem_solos 2 ай бұрын

I am 14 almost 15 and i just started boxing. My condition is very good and my footwork is decent but I strugle with attacking and defending. Do someone have tips?

@user-hq1id7vq1w 2 ай бұрын

Hey tony, ive been training for 1 year and i want to dtart competing but i dont have a coach/manager/gym/promoter. Thanks

@hnmedia1161 2 ай бұрын

you scaled heights that many can only dream of. these trolls having a go a just jelous. top guy

@w8ngr 2 ай бұрын

Tony when I boxed professionally in England for some reason coaches and fighters changing rooms where filled with sweets for some reason why was that so old school guys got the sugar rush during the fight and crash after it’s over???

@borziagaming Ай бұрын

Tony whats the best exercise to lose fat

@Mr.Takamura2244 2 ай бұрын

Tony can you make a video about Ricardo lopez please

@mo.k.5217 2 ай бұрын

I have been training for nearly 2 years and I still can't find a good combination in my shadow boxing sessions. Any advice? Is haveing intense shadow bosing sessions good for techniques and stamina?

@gloriuseagle9215 2 ай бұрын

Stick with the basics Jab-cross-lead hook Cross-lead hook-cross Jab to the head-cross to body Jab-cross-hook to the body Jab-Jab-cross Etc etc

@Brandon-up7sg 2 ай бұрын

Word of mouth isn’t always the way to know a gyms good, I did Muay Thai for 6 years at this professionally run gym that had a great reputation but the thing was….they barely taught…most of the session was exercise, doing what you want on the bags and then freestyle pad work where another guy in the gym is telling you what to do and some unstructured sparring there was very little coaching of technique and after a while I left and went to another gym. A much smaller gym that barely does anything on social media, barely gets 10 people in each class but it was a million times a better gym. The coaching was great I learned so much more in a few months there than I had In years at the other place. The coach just wasn’t bothered about posting to social media or getting huge numbers he just wanted to coach and still now he’s the best coach I ever worked with

@cadz4975 2 ай бұрын

How do you get quick head speed

@Boxing4Life88 2 ай бұрын

I have PTSD- Boxing always makes me feel i am Grounded and Centered After Real mindfull Boxing Training. ❤

@cornemyburgh2777 2 ай бұрын

Hey tony Im 16 years old wanting to be a pro kickboxer. I have been training kickboxing/boxing for a couple of months now . But without a trainer. I live in an area where there is not a single boxing gym nearby. So im just training myself and watching alot of video's. For the last 2-3 months im not making any progress and have no motivation. So what can i do, i have no coach or any help. And the only time i will be able to get a coach is in like 3years but then ill already be 20 and that feels to late to start if i want fighting for a career. So tony pls help❤👊🏻

@morcovel99 2 ай бұрын

That thumbnail made me laugh

@ArmandoRodriguezzz737 Ай бұрын

I wish this guy could train me In person 🤣🤣

@-Scorched-Earth- 22 күн бұрын

Is there a reason the video is inverted?

@TheWaynelds 2 ай бұрын

I shadow box with a VR game (simulator) called Thrill of the Fight for the Meta Quest 2. I highly recommend it and you’ll get a good workout. Plus, defeating all the opponents on the hardest difficulty setting will make you feel like a million bucks!

@sevionmelidan1682 2 ай бұрын

I was looking at that one. Is hard mode actually hard?

@viddos2270 2 ай бұрын

As a beginner and overweight 110 kg how many time i should run per week

@CWCFan_OrangeNinja 2 ай бұрын

im learning both boxing and kickboxing and its hard

@Tony_Jeffries 2 ай бұрын

Very true mate, for how long mate?

@CWCFan_OrangeNinja 2 ай бұрын

@@Tony_Jeffries i just started a month ago

@CelticBoxing. 2 ай бұрын

Tony. Im an ambidextrous fighter. Is there any tips i can use that to my advantage?

@AniWho268 2 ай бұрын

You mean a switch hitter? Why not watch some switch hitter boxers, and see how they use it to their advantage? I haven't started boxing yet, but I've always trained both sides when I do something physical. I used to do things in a southpaw stance when I did martial arts(even though I'm right handed), I had no clue about the different stances until years later. So I train both sides. Watch some switch hitters, that's what I'm planning to do.

@pbyrne77 2 ай бұрын

22:09 ohhhhhhhhhhhhhhhh 😂😂😂

@brodieheffernan1185 2 ай бұрын

Do you have any tips for boxers who struggle with time for boxing and school?

@Tony_Jeffries 2 ай бұрын

Time Management right? For me you need to choose what you really want. Its about knowing your priorities 👊🏻 Good luck mate

@brodieheffernan1185 2 ай бұрын

@Tony_Jeffries OK thanks 👍

@swardola Ай бұрын

Tony, you definitely are NOT a $h@t boxer, you're the 8o11ocks mate. Love your videos,. 💪

@NNamesis 2 ай бұрын

Hi Tony, greetings from Malaysia. What do you do when the coaches always spar hard, beats you up like shit, because he trains people like an athlete. Not everyone wants to train like an athlete. I'm already 50yrs old. Just wanna train for health