On the Go | Single Kettlebell Workout!

On the Go | Single Kettlebell Workout! | Eric Leija

Рет қаралды 166,136

4 жыл бұрын

Hey Team, trying to keep it simple these days so you guys can continue along with your gains at home.
If you enjoyed this, I have an entire single kettlebell and bodyweight program on my site with workouts just like these, including warm-ups and decompressions...
And the best part is all you need is one kettlebell. Link below.
www.ericleija.com/product/8-w...
I use a 16kg kettlebell in this workout that you can get here www.onnit.com/eric
Use code "primal" to save 10% off sitewide on any supplements, apparel, and fitness equipment.

Пікірлер: 155

@MrJayrese 2 жыл бұрын

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@gscarpa 2 жыл бұрын

5 sets 20-30 sec rest between sets: 1. Deadlift - 10 reps 2. Gorilla Rows - 5 reps each arm 3. Squats - 5 reps each side 4. Strict press - 5 reps each arm Rest 2 min 5 sets 20-30 sec rest between sets: Flow Complex - 10 reps (5 left side, 5 right side) 1 Deadlift 1 Row 1 Squat 1 Press

@kmatejovsky 3 жыл бұрын

Recovering from a year of cancer treatments. I needed this. Motivated and coming back strong. Thanks, Eric

@LIbertyorDeath419 2 жыл бұрын

Great to hear the good news on your recovery. Best wishes and God Bless, sir

@DanteZzZ 4 жыл бұрын

The most inventive trainer on the interwebs. Been implementing your ideas to my workout and since then, it does not feel like drag at all. Thanks for all the conent.

@EricLeija 4 жыл бұрын

Love to hear that! Happy to help.

@inglesconalan5360 4 жыл бұрын

These videos are amazing. They are keeping me sane during the lockdown. Thanks Eric for the motivation.

@stansdad1 3 жыл бұрын

When you say pull the bell down on a press it makes so much sense. If you don’t go down slows you just bang your shoulder

@sunnyditta4810 6 ай бұрын

Thank you sir. Peace and blessings to you and yours in the coming new year.

@AshleighGoh 4 жыл бұрын

As a newbie to kettlebell training, this was great! Thank you for breaking down the moves to beginners like me can practice it

@EricLeija 4 жыл бұрын

Glad it was helpful! Plenty more where this came from. Be sure to subscribe!

@jiunnweichin6540 4 жыл бұрын

Did this today, challenging and I love it. Love the breakdown then going in to the flow. Thanks Eric!

@EricLeija 4 жыл бұрын

Fantastic!

@pai.h.cdavid3388 3 жыл бұрын

This is my favourite routine!!

@doe4417 4 жыл бұрын

This guy is a beast. Thanks for the video bro, going to be useful working out from home to keep the gains!!! You have gained a new sub. Keep up the good work! Peace

@tomaszfercho4451 4 жыл бұрын

Hands down, this is one of the best kettlebell workouts I have ever done! I wasn't convinced at first by the chained movement. I was used to conventional x reps per exercise. But I really loved how the each exercise flowed with another to chain into a one, complex movement hitting whole body. Thank you for this workout.

@EricLeija 4 жыл бұрын

You're so welcome!

@rebeccaprange9310 Жыл бұрын

Eric thank you so much for this. It is exactly what I need. I did 3 of the 5 rounds and will work up to 5.

@jasoncherry3404 3 жыл бұрын

I think I have gotten some of my best training in years from these videos. I recently got into training with kettlebells and now I wish I had started sooner. Thanks Eric

@EricLeija 3 жыл бұрын

Hell yeah brotha! Keep it going 💪🏽

@stephengray3401 4 жыл бұрын

Brutal bet oh so effective. Great combo and flow. Thanks Eric for helping me stay in shape during the pandemic. All your vids are top notch. Much appreciated.

@EricLeija 4 жыл бұрын

More to come! Glad I could help you!

@djb2ile 3 жыл бұрын

This is perfect to help me establish some workout discipline, simple and straightforward! Thank you!

@EricLeija 3 жыл бұрын

Great to hear!

@lawrencesin3595 4 жыл бұрын

Wow. Impressive. I like how you do the sets first, then the flow. Thank you.

@EricLeija 4 жыл бұрын

Glad you like it!

@ianlow5813 4 жыл бұрын

Great quick intense workout, by the 3rd set of the flow you're really feeling it! Thank you for posting

@EricLeija 4 жыл бұрын

You're so welcome!

@Kingabend123 3 жыл бұрын

Thank you Eric Leija , amazing stuff!

@EricLeija 3 жыл бұрын

My pleasure!

@MrRealcvester 4 жыл бұрын

Awesome flow mate. Cheers. Will be doing this in the morning.

@EricLeija 3 жыл бұрын

Fantastic!

@wadap0 4 жыл бұрын

This is really good!

@14anjuli 4 жыл бұрын

This is the best combination; DL , Row, Clean Squat, Press. With 2 Kettebel is wonderful.Perfect Range of motion of máster Eric.Cardio and strength.

@EricLeija 3 жыл бұрын

Glad you like it!

@justenmills6464 4 жыл бұрын

So motivating Eric! This channel is awesome deff an inspiration for mine! Keep it up man

@EricLeija 3 жыл бұрын

I appreciate that!

@Herfinnur 3 жыл бұрын

Yes! Finallly a kettlebell routine I can understand and follow at home! All I've got are two kettlebells and a pull-up rod, but I'm way too tall to do pullups in our apartment. I can just barely do that kettlebell push-up with legs spread wide! Time to start growing muscle instead of fat 🤘

@EricLeija 3 жыл бұрын

hell yeah lets get it 💪🏽

@paulfalcone1982 4 жыл бұрын

Thanks for keeping it interesting. Love to switch up these flows!

@EricLeija 4 жыл бұрын

Glad you like them!

@sarahprovost9888 3 жыл бұрын

Started with Hannah Eden, moved on Michael Vasquez. And found you via their sites and love you all ! Such a good combination to mix all your routines with theirs , good way to keep motivated and with loads of variations never get bored

@leftlegtrumpcard8152 4 жыл бұрын

Hittin this tomorrow. Thanks for the content!

@EricLeija 4 жыл бұрын

Hope you enjoy it!

@stansdad1 3 жыл бұрын

Eric great videos man. Thanks from Houston.

@EricLeija 3 жыл бұрын

Glad you like them!

@kelianetulsa 4 жыл бұрын

Perfeito! Thanks!

@py_buddha2911 4 жыл бұрын

Damn! Amazing workout! Thanks! Hello from Russia, bro!

@syrus3k 4 жыл бұрын

This guy's form is incredibly good. Pleasure to watch.

@EricLeija 4 жыл бұрын

John Hunt practice makes perfect

@AkulSamartha 4 жыл бұрын

Wow. That was kick ass👍👍

@christinamccarthy557 4 жыл бұрын

Awesome workout!!!

@EricLeija 3 жыл бұрын

Glad you liked it!!

@eddyjimenez392 4 жыл бұрын

Daaaaamn! This is not easy.

@stugler6939 3 жыл бұрын

Deadlift Row Clean Squat OHP Repeat!

@grzegorzosinski1413 4 жыл бұрын

Real blaster! Waiting for more complex routins with single KB!

@EricLeija 3 жыл бұрын

More to come!

@DinsyUK 4 жыл бұрын

Trying this today 🙏🏼👍🏼👊🏻

@EricLeija 4 жыл бұрын

make a video & tag me on instagram!

@14anjuli 4 жыл бұрын

Nice Workout!!!!, Combination of deadlift row clean squat and press probably the best with Kettebels.Eric is a súper máster

@EricLeija 4 жыл бұрын

I'm humbled by your words!

@alejandroavila1711 4 жыл бұрын

Excelente gracias!!!

@EricLeija 4 жыл бұрын

💪

@juliuslee2307 4 жыл бұрын

your kettlebell routines are awesome~~

@EricLeija 3 жыл бұрын

Thank you!!

@moesnuts 4 жыл бұрын

Great video! I would love to see a full breakdown in the description. Like a list with the names of each movement plus reps and sets. I would greatly appreciate it. Thanks again

@EricLeija 4 жыл бұрын

Noted!

@joenicedj 4 жыл бұрын

Rest day today after 6 consecutive days of exercise. Hitting this tomorrow. Thank you for this video!

@EricLeija 4 жыл бұрын

You got this!

@johnmitchell8985 3 жыл бұрын

My man, ran up on your channel was looking for some kettlebell work. Just completed your workout with 32lb bell and yes it hurt. 55 years old, 5'9" 165lb... I'm now subscribed.

@EricLeija 3 жыл бұрын

Awesome! Thank you!

@ericbrand2822 4 жыл бұрын

eric, once again a great flow set of exercises that can be a whole workout by itself or in my case breaking it up. thanks again for taking the time to personally respond to me/our question, be safe my friend.

@EricLeija 4 жыл бұрын

That is the goal! Thanks for your support, plenty more where this cam from 💪

@ericbrand2822 4 жыл бұрын

@@EricLeija just completed the circuit, what a killer,.

@hrvojeodak 4 жыл бұрын

After couple of months experimenting with different KB exercises, this was exactly what I needed! Thanks my friend, great training!

@EricLeija 4 жыл бұрын

Happy to help!

@hrvojeodak 4 жыл бұрын

@@EricLeija I didn't manage to go through 5 sets of both isolated and flow movements. I hit the ceiling at 3. Do you recommend trying further, or doing something less challenging? I mean, I really enjoyed it, but its very hard.

@EricLeija 4 жыл бұрын

Hrvoje Odak it’s okay to not be able to finish at first. You can either lower the weight, and go for more sets if you need too, this can help with muscular endurance. or you can just Keep the weight the same going till failure every time, as long as your form is good. You will see progress on how far you can go in no time 👍

@hrvojeodak 4 жыл бұрын

@@EricLeija thanks man, I really appreciate your help!

@r.mercado9737 3 жыл бұрын

Nice!

@EricLeija 3 жыл бұрын

Thank you! Cheers!

@timebadlyspent 3 жыл бұрын

killer routine. I can't believe you don't have more subscribers. Thanks Eric

@angelico7025 3 жыл бұрын

Good job.

@EricLeija 3 жыл бұрын

Thank you! Cheers!

@AdrianGarcia-rw2ys 4 жыл бұрын

Hello, I'm beggining with the Kb. This video has helped me a lot, thanks. I suscribe, regards from Castellón, Spain.

@EricLeija 4 жыл бұрын

Welcome aboard! releasing more kettlebells this week!

@cedricaviles2426 4 жыл бұрын

Great for the wife and I. We'll keep lookin for more. Thnx!

@EricLeija 4 жыл бұрын

More to come!

@EAron101 Жыл бұрын

Just the movements in separate: Deadlift: 0:27 Gorilla Rows: 0:56 Squats: 1:22 Strict press: 1:55 "Flow": 2:52

@EricLeija 9 ай бұрын

Thanks for chaptering this out

@mirsad2036 Жыл бұрын

Kettlebell squat hold the palm of your hand in the middle of your chest and push from the hills so your elbow won’t come out. Awesome exercise I’ll be doing it . Looks fun

@EricLeija 9 ай бұрын

How'd it go! Glad you are enjoying the content For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions 💪🤟

@MichaelVazquez1 4 жыл бұрын

💪

@jvm-tv 4 жыл бұрын

Great routine. Love it. I would buy your program if I was a bit less broke lol.

@EricLeija 3 жыл бұрын

I appreciate that!

@dannydoorod 4 жыл бұрын

Perfect for iso🙏💯 U beast!

@drewmariano3558 4 жыл бұрын

Thank you for this Eric!!! Excited to do this one, it’s fucking killer!!!!!

@EricLeija 4 жыл бұрын

Get after it!!

@a.schnitzer9325 4 жыл бұрын

It would help if you stated if a workout is for strength, hypertrophy or conditioning. Just a hint.

@jdubmash 3 жыл бұрын

Hey man what times of the day are you taking your GH and what other peptides are you doing with your TRT?

@losgkingslayer6188 4 жыл бұрын

Great video as always, love how u get right into the workout 👍💪

@EricLeija 4 жыл бұрын

I appreciate that!

@johnmckernan151 4 жыл бұрын

Agree with Los G, first time I watched you channel. No nonsense for no nonsense, no bs workout. 👍👍

@joelimkopi 2 жыл бұрын

hi eric. Was wondering , what is your fitness routine like. Do you only do kettlebells or incorporate gym weight lifting as well. do you also switch it up often. etc etc

@adolfreynolds 2 жыл бұрын

Great juicy boy workout 4 a rest and recover day. I used 14kg

@janders3205 4 жыл бұрын

Awesome! Thank you!

@EricLeija 3 жыл бұрын

You bet!

@Cyborg1011 4 жыл бұрын

I want this shoulders!

@mariaocampo3945 Жыл бұрын

❤💪

@stefanopallini814 2 жыл бұрын

👌🔝

@mohamedshiraz4671 4 жыл бұрын

Well i purchased kettlebell after watched your video

@EricLeija 4 жыл бұрын

MOHAMED SHIRAZ welcome to the team!

@dannydiazphoto 3 жыл бұрын

Eric ...great video hermano, what weight do you use?

@EricLeija 3 жыл бұрын

Usually 24kg for single and 20kg for double kettlebells

@erickagordon7224 4 жыл бұрын

Wish I had a kettlebell really miss my workouts with one😔

@marqb3105 3 жыл бұрын

Homie getn down

@johnsweeney4670 4 жыл бұрын

Single kettlebell workouts what I need only have a 16 and 24 kg kettlebell this workout was great cheers buddy

@EricLeija 4 жыл бұрын

Glad you enjoyed it, Keep it up! More videos on the way, be sure to subscribe! 💪

@davidleal714 4 жыл бұрын

Nice, what weight would you suggest to use?

@EricLeija 4 жыл бұрын

Hey there, here is a blog I wrote on the subject! 💪 www.ericleija.com/what-kettlebell-weight-should-i-use/

@dreroad6095 3 жыл бұрын

hello sir, how heavy is the kb and do you guys sell them?

@EricLeija 3 жыл бұрын

16kg you can get them here. www.onnit.com/eric. Use code "primal" to save 10% off

@anatolianINVASION 10 ай бұрын

I really enjoy this workout. But I notice it primarily impacts my lower back more than the other muscle area’s. Is this normal?

@EricLeija 9 ай бұрын

Some of the movement do focus on your low back muscles but overall you shouldn't be feeling that primary muscles being worked is low back. Be sure your form is good. Make sure you are picking up the bell with your legs and not your low back!

@antonispanidis 4 жыл бұрын

Can I do this 3 times a week and do some other exercises in between or is it too much?

@mrwood4557 4 жыл бұрын

I'm doing, this workout every other day. Then do a body project (KZfaq channel) workout. It's More low impact, high energy cardio.

@jmdenisme 3 жыл бұрын

Is this considered full body workout? Does it leverage biceps/triceps/chest?

@1lucas 3 жыл бұрын

yes, full body - if you think about the moves included, the workout includes biceps (row), triceps (overhead press), chest, legs (squat, deadlift), and a lot of core/abs across the board

@kristiandonarquiza563 5 ай бұрын

can i do this everyday?

@Topnomad 4 жыл бұрын

What weight is this kettlebell in the video please? Is it 20kg?

@EricLeija 3 жыл бұрын

16kg you can get them here. www.onnit.com/eric use code "primal" to save 10% off

@cocovasquez1 4 жыл бұрын

We need a vid on what kettlebells you use and why? Would be bomb and I know many would be intrested in seeing that vid. Thank you!

@EricLeija 4 жыл бұрын

you mean like what weight to use or what brand?

@seansartor 4 жыл бұрын

Toilet paper has made a comeback, BUT kettle bells and club bells are like finding a needle in a haystack

@EricLeija 3 жыл бұрын

😂 for sure they are still out everywhere

@victorvek5227 3 жыл бұрын

Does this work the same if you don’t lather yourself in Vaseline and wear a shirt?

@drewskee1753 4 жыл бұрын

I wish I could find some kettlebells. It seems impossible to right now.

@EricLeija 4 жыл бұрын

Yeah man, tough times!

@Mstrgeez 4 жыл бұрын

I recently got mine online from Target for pick up. You should check it out

@ahmadelshbasy3222 4 жыл бұрын

How much weight did he use?

@EricLeija 3 жыл бұрын

16kg

@Ssssyyyyyyyyyy 4 жыл бұрын

Hey Eric, thanks for the workout! Btw is there any particular reason why you're always using Vivobarefoot WINTER shoes for these indoor workouts? :)

@EricLeija 4 жыл бұрын

Sy_ because i have cold feet lol they look dope that’s why 😊

@dudumagic 3 жыл бұрын

How many kg the KB ?

@EricLeija 3 жыл бұрын

24kg

@lonewatie8751 4 жыл бұрын

Good lookin dude. Didn't get that physique from K.B.s though....

@rebeccaprange9310 Жыл бұрын

First week doing this twice per week, 3 rounds working up to 5. Will alternate with this one week to week, kzfaq.info/get/bejne/r9h7qtSBl7y3lHU.html

@studyplusmathematics562 4 жыл бұрын

You got more views then subsribers no girls in yoga pants only nice workout

@rickygonzalez1545 4 жыл бұрын

buy this lad a shirt no?

@elisusta7466 4 жыл бұрын

Oh! Thanks but no thanks. Too advanced for me. Two sets and I felt woozy. I am 55 and in average shape. Got anything for a grandpa like me?

@PeterOlin 3 жыл бұрын

I'm same age, weak and bad shape and made it all the way through with a 3kg makeshift replacement for a kettlebell. Maybe you're aiming too high with too much weight.

@EricLeija 3 жыл бұрын

You got this!