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Looking for an intense and challenging workout that will help you build strength, endurance, and power? Look no further than this kettlebell power workout, strongman style. This full-body workout is designed to push you to your limits and help you achieve your fitness goals.
In this video, you'll learn how to perform a variety of kettlebell exercises that will engage your entire body, including swings, snatches, cleans, and presses. By using a combination of high-intensity movements and heavy weights, you'll burn calories, build muscle, and boost your metabolism.
Whether you're a seasoned athlete or a beginner looking to take your fitness to the next level, this kettlebell power workout, strongman style, is the perfect way to challenge yourself and achieve real results. So grab your kettlebell and get ready to sweat - your body will thank you!
💪 Full Workout
Exercise #1: Turkish Get Up
Start on your back with the kettlebell extended directly over your shoulder with one arm, have the leg on that same side bent at 90, roll to your elbow then up to your hand, sweep your straight leg back into a kneeling position right under the kettlebell - come up to a lunge position then drive through the heel of the front foot to a full standing position with the kettlebell directly overhead in line with your shoulder then reverse the motion back down to the ground and repeat with the other side. Alternate side to side for 6-8 reps each arm.
Exercise #2: Kettlebell Swings
Grab a heavy kettlebell between your legs, brace your core and use your hip drive to swing the weight up, not your arms - your arms are just along for the ride. Be explosive with these and aim to raise the bell to shoulder height with the power and momentum driving from your posterior chain and hips. Perform 6-8 explosive swings with constant movement - no pausing at any point.
Exercise #3: Kettlebell High Pull
Start with the weight between your legs, then you are going to explosively drive the weight straight up with your shoulders as you hinge at your hips and drive them explosively forward. Be sure to keep your back perpendicular to the floor so you’re not hyper-extending, but use the momentum from your hips to help power the weight up explosively to shoulder height and control the weight back down.
Exercise #4: Double Kettlebell Squat Clean
Grab two kettlebells of even weight and place them in front of you. Squat down and clean the bells up to the front rack position on your shoulders then drive through your heels explosively with your core braced to a full stand, squat back down, return the bells to the ground and repeat for 6-8 reps.
Exercise #5: Kettlebell Dead Snatch
Set a kettlebell on the ground between your legs, set up in a deadlift position, core braced, back straight chest up - grab the bell with one hand and explosively drive the weight up finishing in a standing position with the kettlebell directly overhead, return to the starting position and repeat. Perform all reps on one side, then switch sides.
Exercise #6: Kettlebell Bent Press
Begin standing with the kettlebell over your right shoulder, lean your upper body to the left as you drive the weight straight up with your right hand until your upper body is parallel with the floor and your right arm is fully extended to lockout. Use your core to move into an upright standing position with the kettlebell straight over head, control the weight down to your shoulder and switch sides. Alternate side to side each rep for 6-8 reps.
Exercise #7: Single Arm Overhead Carry (40 Feet)
Finally, to finish off this workout, drive the kettlebell overhead with one arm, while holding your other arm out to balance yourself and walk for a distance of 40 feet, then switch arms and repeat. Alternate arms each length for a total of 6-8 lengths.
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