0:00 Summary
0:23 Exercise
10:57 Thanks
❤️Free workout program → musclewatching.com/program/
💪Dumbbell that I use → amzn.to/2Q8N2Up
🥏Balance disc that I use → amzn.to/3wKY5Uu
🥛Protein shake that I use(Discount cord: MUSCLEWATCHING) → bit.ly/2OUkhol
👚MUSCLE WATCHING T-shirt → musclewatching.creator-spring...
👫Membership → / @musclewatching
🤳Instagram → / musclewatching
🏢Website → musclewatching.com/
👂Podcast → podcasts.apple.com/jp/podcast...
😄Results → • 【脚やせ減量成功事例】5ヶ月で-12kg！妊...