BRO, wtf is going on here? You started on day one, barely knowing how to shift your weight and hips, and 30 days later you chillin' in the OAHS. Respect!
@CalisthenicsWithME2 жыл бұрын
Can’t believe it has only 70 views. Awesome progression. You have a lot of potential!
@danfonkats97612 жыл бұрын
Thanks, appreciate it!)
@yassinet.r.a99052 жыл бұрын
this is insane brother keep motivating us ;)
@Joshwhatt10 ай бұрын
My eyes teared up watching this. You gave me courage to push onward with my handstand journey. I salute you.
@danfonkats976110 ай бұрын
I am honoured
@Leandro_calistenia6 ай бұрын
@@danfonkats9761 já estou a muito tempo treinando isso tá sendo insuportável
@user-mh3vt3uc1i Жыл бұрын
good bro awesome workout
@david.27442 жыл бұрын
Underrated!!
@danfonkats97612 жыл бұрын
Thank you so much!)
@noahdegoulange82724 ай бұрын
I like how real this is. Despite having a crazy progress during those 30 days, some days were somewhat off and it seems like you couldn't make a OAHS hold even if the day before you were holding like 5-6 seconds
@MADJIDTALEB-uz5ph2 ай бұрын
AWSOME PROGRESSION BRO MOTIVATION
@alexHSproject11 ай бұрын
This is very motivating, man! Thank you
@l1xniv781 Жыл бұрын
Bro you gave me motivation 🔥🔥🙏💯
@alanequi27862 жыл бұрын
I have the HSPU, but am not progressing much. OAHS might be a good new approach. Thanks for the inspiration!
@danfonkats97612 жыл бұрын
Thank you! Keep going!
@user-mh3vt3uc1i Жыл бұрын
i love you bro nice😎🤍💯💪🦾🙏
@kizuxml35915 ай бұрын
Very good work
@aeroslothy Жыл бұрын
Imagine climbing up the summit of a mountain and doing this at the top. Must feel very serendipitous
@prlinus187 Жыл бұрын
Very inspiring 🙌
@eddywolton6397 Жыл бұрын
This is insane, other progressions people took around 6 months, I have been off and on it for a few months now and only got around 5 sec hold, to be fair though I only recently got the strength to do it with proper form
@betoxdification Жыл бұрын
Thank you for share this knowledge Bro, this video is amazing !
@danfonkats9761 Жыл бұрын
Thank you!
@dienosorpo2 жыл бұрын
Hell yeah, i tried it and it doesnt feel as impossible as people say. I do have some advantage since when i was 10 years old i did a bit of gymnastics
@ilhankaratay2 ай бұрын
Good video
@EditacionTotal2 жыл бұрын
increible ese progreso hermano ! nuevo seguidor de argentina!!
@danfonkats97612 жыл бұрын
Muchas gracias!)
@sw_amad2 жыл бұрын
Man,i love your channel already,keep the grind
@danfonkats97612 жыл бұрын
Thanks, mate!)
@sw_amad2 жыл бұрын
This is so inspiring
@fominykhartur2 жыл бұрын
greetings from Russia very cool video, I am trying to master my one arm handstand for 2 years, but still my record is around 5-6 seconds))))
@danfonkats97612 жыл бұрын
Спасибо, и Вам привет из России!)) Продолжайте тренироваться, но главное - регулярно, и все обязательно получится)
@mohamed172411 ай бұрын
That was insane really good job man
@W1nFeR2 жыл бұрын
This is amazing, man!
@danfonkats97612 жыл бұрын
Thanks a lot!)
@riddlescom2 жыл бұрын
I'm been playing around for a few years with oahs. I like to hold a stable bar with right hand . Balance with left arm. Get position right then let go with right hand and grab again if I shift . I can do 60 seconds. 10 second intervals is easy . After a few months or years it gets so easy you forget it was ever hard . I dont even think I'm cool anymore . It's just like a 2 arm handstand
@rostislavvacek2 жыл бұрын
Amazing progress! Keep it up.
@bensonskys8862 жыл бұрын
Crazy video made me extremly hyped for my road to one arm preety soon ❤
@UrbanShaolin-v2l2 жыл бұрын
Dam you got good quick, superb job
@ar7_calisthenics6552 жыл бұрын
Damn Bro...what a progression🔥
@yadneshnarapgol83462 жыл бұрын
How the fuck is this possible man....I m not ready to accept that oahs can be achieved in such short span...if this is true...u worked ur ass off man....💯🔥
@GDurango112 жыл бұрын
You're definitely strong asf, I started handstand in June 2020 and am far away from OAHS, cannot hold it even with wall support.
@danfonkats97612 жыл бұрын
Just keep practicing. Try another exercises, method or approach. But the most important thing is consistency
@LePhamTheVu2 жыл бұрын
Here is my tutorial for you bruh: kzfaq.info/get/bejne/lZN4asJmy5_ekWQ.html
@TheLifeFruit11 ай бұрын
Friendly reminder to not forget your left arm if you want to train evenly
@akosfelber17752 жыл бұрын
You are a best bro, keep it up!
@danfonkats97612 жыл бұрын
Thank you mate!)
@boxerliso4855 Жыл бұрын
Qué increíble, amigooo!! 🔥
@danfonkats9761 Жыл бұрын
Gracias!!
@Nickzaldua2 жыл бұрын
amazing bro, you a very strong, this is a very very emotonial and motivation
2 жыл бұрын
Good job man
@xterminator21 Жыл бұрын
Nah this is the most crazy oah progress i ever seen
@danfonkats9761 Жыл бұрын
Appreciate it!
@Victor-sk8dj Жыл бұрын
Awesome! I'm on my journey too...
@ricardorehlander3486 ай бұрын
dafuq. This is giving me major motivation man!
@matheus_keil Жыл бұрын
and i tought that i was ´talented' good work ! keep it up!
@danfonkats9761 Жыл бұрын
It means a lot to me to hear such words from you, Matheus, and encourages to keep training even after a breakdown. Thank you!
@matheus_keil Жыл бұрын
@@danfonkats9761 🙏🙏🙏
@firasghachem40432 жыл бұрын
So inspiring 🔥
@willy_calisthenics1573 Жыл бұрын
Amazing!!!
@ayuu69 Жыл бұрын
Woow soo clean
@winghangmak24772 жыл бұрын
amazing transformation bro ! But how did u prevent your wrist injuries ?
@danfonkats97612 жыл бұрын
Just warm up properly and use an elastic bandage only when my wrist hurts
@winghangmak24772 жыл бұрын
@@danfonkats9761 thank you man, your video has really inspired me to start training my one arm handstand ! My longest handstand hold now is 39s, but u don't know how to balance while doing a handstand push up yet, do u think I am ready learn the OAH?
@winghangmak24772 жыл бұрын
i mean I* don't know how to balance 😂
@danfonkats97612 жыл бұрын
@@winghangmak2477 I think, one is ready to practice OAH when one is able to hold HS at least 60 sec, as it means that your HS is stable, so you don’t waste the attempts by just falling down. I personally started training OAH when I could hold more than 1 minute. And I believe that different variations of HSPU also could be useful for OAH, because it strengthens the shoulders, obviously
@winghangmak24772 жыл бұрын
@@danfonkats9761 Thank you for your advice !
@minhiezno972 жыл бұрын
Tôi đã làm theo và đang có tiến triển Im always watching this video when training
@Anime_world_33384 Жыл бұрын
you inspired me bro
@nocopyrightmusic18442 жыл бұрын
Hard work bro ❤️
@leonidas53122 жыл бұрын
Nice one !
@riseup55122 жыл бұрын
Hardwork!
@krns16952 жыл бұрын
I really hope you did that for your other arm too... otherwise u gonna have a huge inbalance But great progress loved it
@punisher_ff68282 жыл бұрын
Gj Dude
@ay2workout9282 жыл бұрын
1.5k wooooooooo woooo 1mil soon
@user-hy4sz8lx5z Жыл бұрын
Thank you for let me know that im not training this skill that hard. Could you teach us what was your routine during those 30 days?? Amazing progress
@danfonkats9761 Жыл бұрын
Thank you! Basically, all you can see in that video was my daily routine. Just tried over and over again ‘till I made progress
@user-hy4sz8lx5z Жыл бұрын
@@danfonkats9761 6 days ago I started using your approach and today I just reached my first 5 seconds holding the OAHS. I hope by the end of the month I can hold it for 10 seconds. In the past, I didn't like to train OAHS too frequently due to the risk of injuring my wrist or shoulders (thing that happened before) but now I'm taking all the precautions before doing OAHS like very long warm ups and using wrist wraps. Thank you again for motivates me to keep training OAHS!!
@danfonkats9761 Жыл бұрын
@@user-hy4sz8lx5z Awesome man! Be careful, btw how is it going now?
@user-hy4sz8lx5z Жыл бұрын
@@danfonkats9761 Hi, today was my 26th day doing OAHS. I am still stuck on 3-7s. Because I have a busy schedule, I can train OAHS only for 45min to 1h30m per day. I don't understand what part of my hand I have to put my weight. Every time I put a little pressure on my pinky I start rotating. Also, I try to do more corrections using my elbow while keeping my should high up but it is still very difficult to keep balance.
@raider394 Жыл бұрын
@@user-hy4sz8lx5z one mistake i saw i was making was not giving myself time to stack my hips over my shoulder, elbow, and wrist which caused me to over rotate and also not keeping my arm locked and leaning with my shoulder rather than my hips
@simo_ig16 ай бұрын
ur day one its my 30day hahaha
@kdblender85282 жыл бұрын
Let's go bro !!!
@MADJIDTALEB-uz5ph8 күн бұрын
MY JOURNEY IS 1 YEAR AND 6 MONTHS
@socialgd44962 жыл бұрын
The way you progressed means you hand really got narrow handstand balance
@tmatembe2 жыл бұрын
Nice progression man, just asking why do you only train one arm?
@danfonkats97612 жыл бұрын
Thank you. I think at the beginning it’s doesn’t metter, which arm you train, because in any case one arm will progress better and faster than the other one. So I just felt that I could do something new and I didn’t want to change it. At that time I have just been trying to do my best in 30 days. But of course, after achieving different variations of OAH I will train the other hand.
@aarondissington71632 жыл бұрын
great video
@brocekec_sw2 жыл бұрын
this is crazy bro, i'm still aimimg for oahs xd
@danfonkats97612 жыл бұрын
Nice, keep practicing!)
@melanin_m852 жыл бұрын
amazing 🔥
@crusaderflo19659 ай бұрын
good job, i still don't think you started with zero OHS knowledge, it's impossible to achieve a OAHS in 30days, 100%.
@danfonkats97619 ай бұрын
I didn’t. I wrote about it in the end of the video
@crusaderflo19659 ай бұрын
@@danfonkats9761 ah ok, sry then, still all my respect OAHS is not easy :-)
@wadihkfoury545 Жыл бұрын
Broooo i am feeling the the happiness you feel!!!!😮😮 And what about your left are bro?😊
@coresthenics8512 жыл бұрын
Crazy
@teamlongmax72492 жыл бұрын
After training for so many consecutive days like yours, what will you do when you are in poor condition or muscle fatigue?
@danfonkats97612 жыл бұрын
If I feel that I am about to get injured I take a break
@user-mh3vt3uc1i Жыл бұрын
😎💯🙏💪🦾👍respect
@japaphisyque10782 жыл бұрын
God
@GobbyD6 ай бұрын
Any balancing advice?
@pulgafreestyle Жыл бұрын
👏👏👏👏
@antoniomendoza7199 Жыл бұрын
Did your wrist hurt when you started the one arm handstand
@danfonkats9761 Жыл бұрын
Yes, in the middle of month But then the wrist got used to the pressure
@antoniomendoza7199 Жыл бұрын
Okay, thanks, i thought i was doing something wrong, and also nice work on the one arm handstand, it's amazing 👏 👍
@MidVideoss2 жыл бұрын
How to avoid falling towards the side which we are leaning? Which muscles to activate
@bobbobson40302 жыл бұрын
Beautiful video! How long do you rest between sets?
@danfonkats97612 жыл бұрын
Thanks. It's hard to say, sometimes 30 sec, sometimes 60 sec, or even 5 minutes. As soon as I feel I am ready
@bobbobson40302 жыл бұрын
@@danfonkats9761 Thanks, you don't feel fatigue interferes with your learning during such a long session?
@danfonkats97612 жыл бұрын
@@bobbobson4030 I don’t know for sure. Of course, I was getting tired, the first two weeks were really hard. But then things got better and I started practicing different variations of OAH. So the training session became easier and the process more enjoyable. So, you just need to overcome the first half. And I am pretty sure that if I had taken breaks I would have practiced the skill much longer. Because I trained HS in the same way
@torcedordanielcam96296 ай бұрын
Impossible to get one arm in 30 days
@abhibhavyagupta37802 жыл бұрын
I think you are only training your right arm or u have you just recorded the right arm?
@danfonkats97612 жыл бұрын
I trained only my right arm at that moment. But currently I practice my left arm too
@abhibhavyagupta37802 жыл бұрын
@@danfonkats9761 👍
@lalawmpuiahmar1932 жыл бұрын
@@abhibhavyagupta3780 He'll get it soon. I had a friend who did the same: Learned it with the right, then transitioned the skill to the left within a month or so
@abhibhavyagupta37802 жыл бұрын
@@lalawmpuiahmar193 okay
@th3wolf3042 жыл бұрын
OMG this is real ? Yisusss
@tylerdurden38842 жыл бұрын
Please make tutorial
@danfonkats97612 жыл бұрын
Maybe, when I fully master OAH
@LePhamTheVu2 жыл бұрын
Here is my tutorial for you bruh: kzfaq.info/get/bejne/lZN4asJmy5_ekWQ.html
@ellednilvillorente12972 жыл бұрын
What are your fundamental exercise behind these attempts?
@danfonkats97612 жыл бұрын
I don’t have a fundamental exercise. I think one should be able to hold HS at least for 60 seconds to start learning OAH, but I did not practice any exercises like OAH near the wall, shrugs etc. Just attempts
@ellednilvillorente12972 жыл бұрын
Thanks for the reply maan . . . I see, you do your training like how you feel, and how you wanna do. . .
@lucas591902 жыл бұрын
Crazy progression! How many time per day do you train OAH or how many attempts approximatly? I will give a try to tour mathod
@danfonkats97612 жыл бұрын
Thank you. I don’t know how many attempts, but it usually takes around 2,5 hours
@ericsantiagojoyaalvarez60452 жыл бұрын
@@danfonkats9761 great, i have two months to work on it now, am i going to achieve it?
@danfonkats97612 жыл бұрын
@@ericsantiagojoyaalvarez6045 Of course, you are. But do not compare your results to others. Train as it is convenient for you
@JFkingW Жыл бұрын
You trained 2.5h a day?? That’s insane
@vergewissert Жыл бұрын
@@ericsantiagojoyaalvarez6045 can you one arm handstand now???
@HudZeraPlay2 ай бұрын
I did in 2 weeks 🤣 but i practice 4 hours a day
@khoavo74712 жыл бұрын
Nice bro! What execise you do for OAH? pls
@danfonkats97612 жыл бұрын
Only attempts
@khoavo74712 жыл бұрын
@@danfonkats9761 hmm so OAH is easy?
@danfonkats97612 жыл бұрын
@@khoavo7471 Absolutely not
@alfonsodigiorgio74982 жыл бұрын
Don't you think it could be better if you train it in alternate days and not everyday?
@danfonkats97612 жыл бұрын
If I had not trained every day, I would not have achieved such results in 30 days
@tylerdurden38842 жыл бұрын
You become pro only with one month???
@danfonkats97612 жыл бұрын
Too far from pro without Planche and Front Lever. I need stability
@tylerdurden38842 жыл бұрын
@@danfonkats9761 Man you take foi serious ,i mean pro From balance .reach 18seconds in one month.if Thais os truth for sure youre big Warrior
@danfonkats97612 жыл бұрын
@@tylerdurden3884 Thanks anyway
@ay2edits9862 жыл бұрын
How many attempts a day?
@danfonkats97612 жыл бұрын
I do not know the quantity, but on average 2,5 hours a day
@Nbeudn8 ай бұрын
I will train 60 days to reach your day 1 😂
@Red_Coder2 жыл бұрын
It looks like you did it before.
@danfonkats97612 жыл бұрын
I wrote about it at the end of the video
@leeloebsale Жыл бұрын
I thought the same, at Day 1 he looks like he already knows how to do it and he's just falling on purpose.