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If you’re training Pavel’s Simple and Sinister protocol, use these tips and drills for a stronger kettlebell swing!
The whole idea of the one-arm swing is to stay square. The kettlebell wants to pull your body into rotation. Your job is to fight that rotation. The heavier the kettlebell, the harder the fight.
The one-arm kettlebell swing is more challenging than the two-arm kettlebell swing because the asymmetrical load recruits more muscles - especially core muscles.
In this video (part 1 of our series on the one-arm kettlebell swing), learn how to stay square in your setup, and during your hike and backswing.
0:00 - Intro
0:56 - Problem 1: Asymmetrical Setup
1:38 - Problem 2a: Rotating on the Backswing
1:51 - Problem 2b: Rodeo Arm
2:14 - Drill 1: One-Arm Sumo Kettlebell Deadlift
2:49 - Drill 2: One-Arm Hikes
3:30 - Watch Parts 2 and 3!
#kettlebellswing #kettlebell #strongfirst
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