One arm press to handstand - progression

  Рет қаралды 83,381

Yuval Ayalon

Yuval Ayalon

13 жыл бұрын

April 18 2011
This is a general progression leading to one arm press to HS. There are more tools available to achieve this skill but will still benefit those attempting the skill...

Пікірлер: 63
@BHAKTIBROPHY
@BHAKTIBROPHY 12 жыл бұрын
Your movements are like a meditation on the possibilities of the human body, will power, strength, and perseverence. I literally had tears in my eyes while watching-- you have such command over your body. I was hit by a car in 1997 AND I was born with 3 degenerative spinal diseases. In 2005 my neck literally caved in and 3 nerve roots were crushed. I have lost the use of my body and am now 100% disabled. I commend you, and honor you for putting your body to good use. You are my hero!
@moefro777
@moefro777 13 жыл бұрын
Thank you for posting this! it's so helpful to have a technical skill broken down like this consistently and from different angles
@DerangedWacko
@DerangedWacko 12 жыл бұрын
That whole thing was pretty incredible, but the move "set" at 4:32 blew my mind.
@JimmyDeLocke
@JimmyDeLocke 12 жыл бұрын
That's pretty damn good . . . . you are a beast. Congrats. There's only one way to achieve something like this, and you have done it. My Hero!!!!!!
@dripku2837
@dripku2837 Жыл бұрын
godly amount of strength and balance
@Nidoslin
@Nidoslin 12 жыл бұрын
SICKLY good looking! Been working on 1 handed for quite some time but those are incedible hard. Your controll and strengh is just sick!
@TheMatthewcompton
@TheMatthewcompton 12 жыл бұрын
This is Great, i finally can look up to doing more than just a 1 armed handstand, this is amazing thanks man.
@ncrebooted97
@ncrebooted97 3 жыл бұрын
I discovered it 9 years later but i still got inspired and motivated
@rippedbodyyoga
@rippedbodyyoga 12 жыл бұрын
Thanks for your response Yuval. I've been absorbing Ido's work for the last few months. Amazing dude. I live in SoCal... next time I go to Vegas I will reach out to you for a private lesson. Thank you! Aaron
@bcrazy86
@bcrazy86 11 жыл бұрын
As a gymnastic coach and someone who loves presses this is amazing! Just more proof that the human body has no boundaries and has not yet been fully tested!!!!
@fitnesstrainingbyjon
@fitnesstrainingbyjon 12 жыл бұрын
dangit Yuval! taking this to the next level I see!
@anakrousis
@anakrousis 13 жыл бұрын
Great progression...you make it look possible.
@clintandeson99
@clintandeson99 11 жыл бұрын
simply awesome, amazing control!!
@THEBODYPRACTICE
@THEBODYPRACTICE 12 жыл бұрын
Love this progress brother.
@sooka
@sooka 13 жыл бұрын
you make it look effortless...
@alessandrolisci7585
@alessandrolisci7585 5 жыл бұрын
Fantastico Yuval!
@joefallon3026
@joefallon3026 10 жыл бұрын
Yuval this is amazing work! What are you capable of today?!?!
@YuvalAyalon
@YuvalAyalon 12 жыл бұрын
cool. Do you practice handstand?
@mayatiita1
@mayatiita1 11 жыл бұрын
That is fucking amazing! I am actually breath taken.
@CalisthenicsPTZ
@CalisthenicsPTZ 12 жыл бұрын
Great skills!!
@rippedbodyyoga
@rippedbodyyoga 12 жыл бұрын
Amazing my friend! Do you suggest going to the local gymnastics gym and asking for a coach? Or is there another great resource for learning things like this? Thanks!
@Barjozz
@Barjozz 9 жыл бұрын
Most impressive
@trikky1234
@trikky1234 12 жыл бұрын
Very impressed well done! Been doing a lot of handstand work myself but can't get off the wall. Though I've been doing only handstand pushups against a wall, what is the best way to progress into gaining more balance so I can do my handstand pushups without the wall? Thanks :)
@RapidBlindfolds
@RapidBlindfolds Жыл бұрын
When I first started watching this I was so mesmerised I thought I was staring into a Dojo temple somewhere. Only halfway through I realised dude was working out at a macro budget gym with a bunch of normies
@Dmitry_Manu
@Dmitry_Manu 13 жыл бұрын
great!!!! thanks for the video! Inspiring:)
@andrewwiemken6443
@andrewwiemken6443 8 жыл бұрын
That 5 pound weight has never had a greater honor
@ricHarder
@ricHarder 10 жыл бұрын
does praticing on these small square block help a lot for floor one arm thnks for replying
@ilegrow
@ilegrow 12 жыл бұрын
@jube73 really?! Okay, that helps very much thank you
@OM-Tree
@OM-Tree 12 жыл бұрын
superb! especially done for and on our b. day (g + dad) x
@stevemata9694
@stevemata9694 7 жыл бұрын
Beast!! Pretty cool though 👏
@pakygiulia
@pakygiulia 12 жыл бұрын
Bravissimo :-)
@lopo8000
@lopo8000 12 жыл бұрын
Very amazing one hand handstand is not normal who you do it
@onoix
@onoix 11 жыл бұрын
splendid
@Miguel_hand_balance
@Miguel_hand_balance 12 жыл бұрын
hi. i have been training hand balancing for 1 year.. what can i do to stop my body twist when i put my weight in one arm... do you use more your fingers tips or ur palm??? please comment... that would be much appreciated. thanks
@MizeBo
@MizeBo 12 жыл бұрын
nope but im 6 foot 150 lbs and am going to stand today lol give me beginner tips!! your amazing...Are you in the Ciqus O lei thing ? or zoomanity ?
@kikiza123
@kikiza123 8 жыл бұрын
maybe i should start working out...
@bomx3726
@bomx3726 7 жыл бұрын
gracias thanks LIKE
@ilegrow
@ilegrow 12 жыл бұрын
Hello! quick question. People have told me that to be an equilibrist its best to start practicing your handstands by kicking up from a standing position. I usually like to put my hands on the ground and kick up from there. What do you recommend
@SYKim_94
@SYKim_94 7 жыл бұрын
What are some pulling work that compliment one arm press-handstand work?
@Piknockyou
@Piknockyou 5 жыл бұрын
None.
@TheBeckyMc
@TheBeckyMc 11 жыл бұрын
bloomin heck!!!!!!!!!!!!1
@Naturalparkour
@Naturalparkour 12 жыл бұрын
muy tesoo
@miller7852
@miller7852 12 жыл бұрын
Ouch no wrist guards or anything! I'm a gymnast with pretty sore wrists, and I was wondering how you can do this with no wrist protection. Do you do anything for them like physio, or are you just lucky enough to have super awesome wrists?
@dmaarie
@dmaarie 12 жыл бұрын
Do you have any tips on being able to hold a good one hand HS? Im starting to be more balanced, but I'm not confident in holding it
@Gymnast270998
@Gymnast270998 12 жыл бұрын
WTF thats amazing!!!! xoxo
@MrBabooshka15
@MrBabooshka15 11 жыл бұрын
At 1:30.... whats that song! I always hear it but dont know who it is
@eamh2002
@eamh2002 12 жыл бұрын
Why is it so important to have a hollow position, is it required for smooth transitions to one handed stands and other stuff? I think keeping a slight bend makes it easier on my wrists and shoulders :p
@miller7852
@miller7852 12 жыл бұрын
No, my body keeps going down hill... I think I'm just working out and training too much. If I took a couple of weeks off from gymnastics, my wrists should heal up a bit.
@mohammadgameel5244
@mohammadgameel5244 11 жыл бұрын
good hand
@MrBabooshka15
@MrBabooshka15 11 жыл бұрын
xD thats what i ended up doing, i think the other songs were also by them too
@MizeBo
@MizeBo 12 жыл бұрын
hey i live in las vegas !
@TheIntiman1
@TheIntiman1 12 жыл бұрын
1:13 A wild woman appears!
@Salgadopk
@Salgadopk 12 жыл бұрын
where is the progression?? lol you are in lever 99 already xD
@P00ters1
@P00ters1 12 жыл бұрын
did handstand get you that HUGE??!?!
@juliuh1300
@juliuh1300 3 жыл бұрын
He's been doing gymnastics and later handbalancing his entire life
@phyzxman
@phyzxman 12 жыл бұрын
O.o ........ (working on my handstands)
@coachomri5468
@coachomri5468 6 жыл бұрын
שור יובל
@EllisatTT
@EllisatTT 12 жыл бұрын
1:07 Does she say he smells of poo???
@bboyHarrypotter
@bboyHarrypotter 8 жыл бұрын
jesus fucking christ
@Lyddonick
@Lyddonick 12 жыл бұрын
Even in circus, you can't escape from cross trainers or shitty pop music.. Cool drills though
@CalisthenicsPTZ
@CalisthenicsPTZ 12 жыл бұрын
Great skills!!
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