One Arm Pull-up - This Happened After 390 days

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Жыл бұрын

Full Video: • This Middle-aged Guy L...
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Пікірлер: 1 600

@GeekClimber Жыл бұрын

Be sure to check out the full video on how I learned the one arm pull up here! kzfaq.info/get/bejne/bZ6dZJh61bWYhIE.html

@philipkasprzak7253 Жыл бұрын

Noice

@twigcapra. Жыл бұрын

Open your eyes more

@mitchellbaker4806 Жыл бұрын

There's no ads on shorts...

@AforAwe 11 ай бұрын

Maybe training the fingers and then moving on to progressively strengthen the supporting muscles from the fingers towards your biggest muscles could have worked better

@felipesv8866 6 ай бұрын

@@mitchellbaker4806 actually no links on comments

@ghou5650 Жыл бұрын

the emotion in that yell says everything! congrats on pushing through adversity and achieving this elite skill!

@ArrowMaster_ Жыл бұрын

390 days is a long time dang he deserves it

@ItsMeYourRealDad Жыл бұрын

Slow and controlled is the way to go

@FallenChips Жыл бұрын

Or shall I say pulling thru adversity

@saatvik7035 Жыл бұрын

*pulling through adversity 💀

@Saint.Holy.Sinner Жыл бұрын

Wait do u think this real?😂

@Turbopowa6175 Жыл бұрын

Now train the left🙃

@victorbouw2140 Жыл бұрын

Lol

@auliamuhammad3877 Жыл бұрын

💀

@-guitarhero Жыл бұрын

He already does everyday, but not this way

@valkala1215 Жыл бұрын

@@-guitarhero 🤨💀

@sidefxnin9431 Жыл бұрын

💀

@EdwardGordington Жыл бұрын

that scream you hear at the end is the feeling we're all chasing in the gym and by god it brings a tear to my eye to see/hear it.

@Bizzybone00 7 ай бұрын

Nobody asked tbh

@themorrigan3673 7 ай бұрын

Cringe

@PeopleFirstRealEstateWolfe 7 ай бұрын

he dont need anyone to ask@@Bizzybone00

@stevenmcknight2803 5 ай бұрын

You said it perfectly totally agree wow well done to him for doing it and you for saying it 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👏👏

@gradd8097 5 ай бұрын

@@Bizzybone00why be so negative? It’s a comment section nobody needs to ask

@jirelesposito5717 11 ай бұрын

That “yeah” was the most primal scream any man has ever let out ever

@jacob8693 6 ай бұрын

mike wazowski

@2xdripp Жыл бұрын

‘He is a man of focus, commitment, and sheer fucking will.’

@mschuhler Жыл бұрын

john geek

@suiyru_san8692 Жыл бұрын

On his right side i agree 😂😂

@itsatrap4386 Жыл бұрын

Baba Yeah Guy

@Drop_shipping_account Жыл бұрын

It's 10% luck, 20% skill, and 15% concentrated power of will. It's 5% pleasure and 50% pain, and 100% the reason to remember the name. 🎶🎵

@BawlBag Жыл бұрын

I once saw him kill a man with a resistance band..

@fufumccuddlypoops5502 Жыл бұрын

The cut off scream is everything. I hope one day to be as strong as you

@jediwarrior1355 Жыл бұрын

Reminded me of Mike Wazowski

@mikpiotto Жыл бұрын

Then do it p****, ffs

@redmadness265 Жыл бұрын

@@jediwarrior1355 xD

@UhKimboze Жыл бұрын

@@jediwarrior1355i came here looking for this comment

@bodhireket9878 Жыл бұрын

Bro dont 'hope'. Say I will. If you really want it, you can get it. Looking at the guy im 100% sure you will be eben stronger than him with working out 3 times a week. Get it king ‼️

@Atmos_Glitch Жыл бұрын

Bros right arm boutta be telling the wrong story to people about why why it's out of proportion compared to the left lmao

@zwartepeat3552 4 ай бұрын

ahah

@StopTheDamnTape 5 ай бұрын

This is cool because it shows how serious goals take time, persistence and dedication. Not the usual “2 month transformation” crap social media is filled with. Very impressive feat

@JesseGuo Жыл бұрын

Formerly average guy now top percentile guy 🔥🔥

@sendmethisnow3106 Жыл бұрын

But its just stupid to teain obly this one move

@tosti6973 Жыл бұрын

@@sendmethisnow3106 he doesn't only train this one move.

@phantomasuras Жыл бұрын

Practice is a hell of a skill

@notasuspect8060 Жыл бұрын

@@sendmethisnow3106 its stupid to not know how to type😪

@pixtlewint5095 Жыл бұрын

If you can do one arm pullup, you are already in the top 1%

@slibbs2869 Жыл бұрын

I love how you squeezed at the top too because you were thinking “I better make this one fucking count!” Good on you dude that is unbelievable dedication

@davidoftheforest3822 Жыл бұрын

im 35 and in my physical prime. You have time, homeboy

@henrygarcia5256 Жыл бұрын

😅 He looks Asian, he might be 45 😅

@yuvalomrad7090 Жыл бұрын

Everyday is your prime, compered to tomorrow

@CianaCorto 10 ай бұрын

@@yuvalomrad7090 Tell that to my 85yo gma

@luisechevarria186 10 ай бұрын

How old is this guy?

@borke42 10 ай бұрын

People always say you have time, but not forever, and it runs out before you know it. I might as well get ahead of the curve

@MrTehNoms Жыл бұрын

I trained those with no resistance. The key to work up to it safely, is to do scapular movements first. Raise your body as much as you can without moving your elbows. Hang first to strengthen your hands and get your arm and torso bones used to the load. Then scapular inch-ups to strengthen your back and shoulder muscles. Naturally, your body will ask for more and you'll do the full motion pull-ups

@domtom1760 7 ай бұрын

Really nice tip dude!

@avalonojiabo3387 7 ай бұрын

Thanks for the tip bro

@b.o.t7888 Жыл бұрын

Day 390. Thats an amazing commitment bro

@AJ72281 6 ай бұрын

Physical prime? I’m 42, 5’6”. Exactly one year ago today, the day after Thanksgiving, I was 212 lbs. and I decided to lose weight. By May I was 143 and decided to work on my physique. Started calisthenics. Did tons of body weight exercises, then started to learn calisthenics moves. Started with the L-sit. By the end of the summer I was doing L-sits into handstands. Now I’m working my way to a full planche. I’m in the best shape of my life right now at 42. Even better than when I was working out and looking cut when I was 25. In fact, I have more muscle definition and see more muscles on me than I ever have before. Physical prime has nothing against mental fortitude……

@hardt28 11 ай бұрын

That's truly dedication my guy. 390 days training 1 move. Impressive. 👏

@tonyt5218 10 ай бұрын

As Bruce Lee said "dont fear the man who's practiced 1000 different moves, fear the man who has practiced a single move 1000 times" or something like that.

@daddy4days571 Жыл бұрын

Bro said “sleeper build, fuck that” he is a straight 💀 build. Good shit man your strong af 💪

@Annikki_ Жыл бұрын

Wtf does that even mean

@daddy4days571 Жыл бұрын

@@Annikki_ ask your mother 😎

@scpjinchuriki3295 Жыл бұрын

@@Annikki_ ask your mother 😎

@PiracyandDumbbells Жыл бұрын

Got that MC in an anime build.

@cracknblast8247 Жыл бұрын

@@PiracyandDumbbells ong

@arcaninemalaya4506 Жыл бұрын

That scream caught me off guard, congrats tho. Now do the no hand pull-up

@ruskov5685 Жыл бұрын

Lmfao levitation

@logand3957 11 ай бұрын

Ah yes, we call that “the jump”

@K-Dangelo 11 ай бұрын

Tip: in order to avoid shoulder injuries, train for one arm chin up instead of one arm pull up

@Polydueces Жыл бұрын

The science may have changed, but i remember reading that prime age for men is 25-35 for one attribute and 35-45 for another. In the younger years, you're more energetic. In the older years, you're stronger.

@theotherchad2286 Жыл бұрын

That is a perfectly cut scream right there

@spaceman2329 Жыл бұрын

The yell at the end was sheer power.

@grigorejomiru8820 4 ай бұрын

The way he was so calm and the YEAH was so funny

@dylancrampton5620 Жыл бұрын

That scream sounds almost exactly like when you complete a level in the original Rayman 😂

@marka.6879 Жыл бұрын

Dude, this is super inspiring. Congrats🎉

@Duigo23 Жыл бұрын

Mark A i can help you get this movement easily 👍

@gangstermafia24 Жыл бұрын

Homeboy gonna come out the house like Quagmire when he discovered internet corn. 😂

@trevormathews6831 11 ай бұрын

You only celebrate like that after a year of 0 victories and then it finally comes. This is a TRUE victory

@zaidali2534 Жыл бұрын

Pov: that shoulder injury unlocks new fear

@timothykock6799 Жыл бұрын

The scream of glee and joy made me smile

@amihere383 Жыл бұрын

We all age and grow up. But when you achieved that pullup and had to scream with joy, I swear you were 12 again

@VoxFelis 4 ай бұрын

That scream was like Wile E. Coyote falling off a cliff

@Chickenboot 11 ай бұрын

He was so calm and then “YEEEAAAAa”

@jasonshih3633 Жыл бұрын

The shoulder thing is so true, so many of us cant let our egos go. Even rn, I have a bit trouble letting my ego go for my terrible muscle up form.

@bryanhugh8905 Жыл бұрын

Trying to get back into it after an injury has always been the hardest for me when it comes to ego lifting lol. "I lifted this weigjt 4 months ago there's no reason i cant do it now"

@dosebuss Жыл бұрын

@@bryanhugh8905 and you end up just getting more injured. This is what made me stop exercising for a year because i just lost the passion when i was away from it for so long

@mitchellbaker4806 Жыл бұрын

Magnus Midtbo has a video where you grab the wrist of the pulling hand, and progress by moving down the forearm.

@joshrivers3939 Жыл бұрын

thats what i do, cant take my other hand off yet but hopefully soon.

@olafforkbeard4782 Жыл бұрын

It also helps to do negatives, they’re harder on the muscle and help progression.

@hughmann7485 Жыл бұрын

@@olafforkbeard4782 yup, both the resistance band assisted and eccentric holds, the way of the arm wrestlers

@enekaitzteixeira7010 Жыл бұрын

Magnus is such a great dude.

@mitchellbaker4806 Жыл бұрын

@@joshrivers3939 great work Josh, more than I can do.

@AchillesHimself Жыл бұрын

I LOVE HOW HE YELLED AND THEN IT CUT OFF PERFECTLY MMMMMMM 😂❤❤❤❤

@lukemehalick370 7 ай бұрын

Consistency IS a superpower that we all have access to. Way to go young king!

@nobodythenobody9779 Жыл бұрын

Holy crap 390 days good job

@ThunderManDabro Жыл бұрын

Props to this man he risked a year just for this vid

@alexpetrov8871 Жыл бұрын

He has got much more - practical understanding how physical training works. It looks simple, but thousands of people can't progress no matter how hard they exercise .

@yomomma7418 8 ай бұрын

Not for a video, he did it for himself.

@AirZeee 10 ай бұрын

Congratulations by the way, jokes aside! Brilliant way to hi-light the importance of proper progression rather than rushing

@umurzakovabdunabi5086 Жыл бұрын

+ one Perfectly cut scream compilation

@jastar6325 Жыл бұрын

Love the consistency, don’t quit after this tho. There’s so much more that you can do now that you’re this strong. Just need to start with balancing out those muscles.

@whitewolf7127 Жыл бұрын

Congratulations man! 🎉 the part I liked most was your honesty, and, being clear it took 390 days of work! Well done :)

@DuBstep115 10 ай бұрын

He didn't train that hard, when I started my pull ups went from 6 to 30 in like 50 days. By that time I could do one arm pull up.

@GreatTaiwan 7 ай бұрын

@@DuBstep115so I take form you that’s everyone is the same regardless of their physical abilities 😂

@akunarasi9659 Жыл бұрын

This is just insane. I cannot imagine having that kind of dedication. Keep it up!

@pawedziedzic3250 4 ай бұрын

390 days, that really puts it into perspective. I started running two months ago and I was getting discouraged because I noticed no results. You saying it took you 390 days to achieve this feat gives me hope that my stamina and strength will improve in time

@carlpanzram7081 4 ай бұрын

Stamina builds very fast. This dude was making continious progress, he just crossed a arbitrary boundary after a long time. You should watch some videos about how to increase running abilities, because there are a lot of mistakes that can stunt you progress.

@jaayeee24 Жыл бұрын

Now that’s discipline and dedication! 💯

@makaveli1477 Жыл бұрын

Love the adrenaline from the eventual achievement. Well earned keep going bro 💪💪

@zacmeadows2294 Жыл бұрын

Doing pull up negatives is a great way to achieve this with far less risk of injury. Do a regular pull up, take one hand off the bar and guide yourself down as slow as possible, rinse and repeat.

@TheRussian1947 Жыл бұрын

Bro that yessssss was premium asf

@Uatemydoodle Жыл бұрын

Congratulations, Tryndamere!

@48webber Жыл бұрын

Pound for pound. He is stronger than 99.999 people that loft heavy ass weights

@maegnificant Жыл бұрын

He is not. He is just incredibly light weight. All strong men contests are build off of fat bulky dudes that could never do this move, but they are still 10 times stronger than this guy.

@48webber Жыл бұрын

@@maegnificant if your argument stand, uve gor a better chance of seeing Santa Claus than seeing a boney dude doing a one arm pull up in a gym

@GrubbyGameContent Жыл бұрын

@maegnificant "pound for pound" as in relativity, Surely youve heard the ant story before son.

@maegnificant Жыл бұрын

@@GrubbyGameContent still no. Heavier weight lifters lift more percent wise because they have more and stronger Muscles

@ErikDerElektriker 11 ай бұрын

@@maegnificant in terms of relative strengh most "light weight" people are stronger, in absolute weight of course the heavier people have an advantage, but saying "he is just light weight" is just some egoistic bullshit

@Hercules003 Жыл бұрын

You don't fail when you keep trying but can't complete a challenge. You fail when you stop trying. Keep at it!

@arturobandini4078 7 ай бұрын

Weighted pull ups, especially heavy negatives and isometrics holds, are probably the most important training method (in my experience).

@user-fp7qg8hm1k Жыл бұрын

Your potential peak was in your 20s, but since you didn't reach it then, I am sure you have still a lot of progressions ahead. I do believe you will keep progressing even in your forties, you have great potential and peak is very very far away :)

@xtragel Жыл бұрын

Yeah I feel it's only slower to put on muscle but still there... It's all based on consumption and rest realistically anyways ... Aside from t levels 😂

@rker Жыл бұрын

bro actually trained for more than a year to do a single move properly that's dedication

@connorking984 Жыл бұрын

It only takes like 5 minutes a day to climb up there though, that's why calisthenics are so effective. Takes 10 minutes and makes you strong af. I don't consider myself a gym bro at all anymore and yet I'm more jacked than I was when I went to the gym

@gnehsse Жыл бұрын

Left forearm was already heavily trained so now they're balanced

@stevehufngel7221 Жыл бұрын

Remember it took him more than a year to achive this so don’t you even question if you will ever reach your goal! With enough work and time put into it you will.. so don’t you guys ever give up!

@MomoHat123 Жыл бұрын

Would you ever consider doing a pull-up endurance challenge?

@thelonelyrogue3727 Жыл бұрын

Did you train both sides for it?

@Elyzeon. Жыл бұрын

he did but he filmed same side for video consistency

@jbank7547 Жыл бұрын

Now you have a strong right arm and a weak left arm.

@Number1G3 Жыл бұрын

bro went super saiyan at the end

@casyleer144 10 ай бұрын

Bro you don't lose your physical prime until your well into your 30s & even 40s if you stay in good shape your whole life.❤ I'm 31 & can still skateboard parkour & martial arts. Age hasn't slowed me. It's made me more focused mentally.

@swalscha Жыл бұрын

Dude, two words: ECCENTRIC MOVEMENTS! Start at the top by using both hand then resist the fall with one hand and an elastic band in the other hand. 40 to 50 days would be enough 😅 Nice commitment and congrats for this success 💪

@ErikDerElektriker 11 ай бұрын

in what world is it normal to reach a oap in 40-50 days hahaha

@swalscha 11 ай бұрын

@@ErikDerElektriker "train smarter not harder." If you're not overweight and work every single day like this guy for only one specific move, 50 days is enough.

@ErikDerElektriker 11 ай бұрын

@@swalscha If you have a very high level of strength before you start yeah, but if you can do some good basics like 10-15 pull-ups 50 days is wat too less

@swalscha 11 ай бұрын

@@ErikDerElektriker strength is build over stability. If you try to gain strength with poor stability you're gonna take months for a oap sure, if not injured first. But if you include exercises to reinforce small muscles that contribute to an overall core stability, you'll allow the bigger muscles to work properly. So imo, with exercises like a "typewriter"/lateral push-up and pull-up (both hands) and one arm superman push up hold included in the program for the oap, you'll need significantly less more days. Just repeating the same unique movement is not always the smarter choice to progress. In an other video he responded why he didn't try the eccentric + elastic band method, he said that the path followed during the exercise wasn't the same with an assisted band. I agree with him that it is an important point but it's because of his lack in stability that he couldn't engage a proper path or near this path. Train smarter not harder = do things in order, step by step 🤷🏻‍♂️

@_sb_1168 11 ай бұрын

Damn. 390 days of perseverance. I can’t do a pull up yet, and I do 50 lbs on the assisted pull up machine. I now realize how long I’ll need to persevere to achieve a regular pull up

@evertchin 7 ай бұрын

Perseverance isn't the only requirement, you have the train smart as well. He uses a resistance band for assistance

@nomadJ95 10 ай бұрын

My eyes won’t deviate from his glasses, those those bad bois got some serious calibration. 😂

@justdrey9779 Жыл бұрын

Bro looked like quagmire after discovering The internet

@bryaneditiontv600 Жыл бұрын

Bro turned ito a super sayan at the end of the video😂🔥

@ilovejersey 11 ай бұрын

Congratulations! I tried to learn one-arm pull-ups a few years ago, but in the process I injured my shoulder so badly that I couldn't raise my arm above my head without experiencing excruciating pain for over a year. I should have done some research before attempting it. I didn't know how dangerous it could be.

@DivinityIncarnate000 4 ай бұрын

The pure joy in that yell is contagious

@Zaq-yo2gu 7 ай бұрын

Huge tip cause i went through this process too: pull yourself up with both hands and at the top release one hand and hold yourself up as long as you can going down as slow as possible (build some strength before trying this) it only took me a little over a month to be able to do my first OAP using this method, as well as other methods like using a shirt as like a resistance band (i didnt have a resistance band lol) and doing the easy version of one arms by grabbing my wrist as support gradually moving my support down my arm till i could do one while just holding onto my shoulder. And don't try to progress too fast! This move causes so much stress both throughout your arm and on your shoulder, even when getting fairly close i nearly injured my arms multiple times!

@wandererstraining 11 ай бұрын

Just a few tips if you ever lose it and have to retrain it: 1. Don't stick to only powerlifting bands. Buy some Theratubes as well. The yellow tube is incredibly light. 2. Don't only do sets of 1-2 reps. Build up to the hypertrophy range. Using single strand Theratube yellow, I got up to sets of 9 reps. It got me to 7 reps per side without the band.

@AFatOcelot Жыл бұрын

Bro says physical prime and looks like a professional dnd player

@AB-nb2ic Жыл бұрын

Fck Yeah Man!!! No short cuts, only hard work. You earned it! 👊

@maxnieukoop6765 7 ай бұрын

The sheer joy. Beautiful! Well done!!

@Adam_Bosscoe Жыл бұрын

He just went super Saiyan 3 right there

@davidcortes1634 Жыл бұрын

Dedication at it’s finest

@blooddemon1702 Жыл бұрын

that mike wozouiski scream lmfaoo

@lucasbrelivet5238 4 ай бұрын

Now you have one arm much stronger than the other.

@andrewchoi2780 Жыл бұрын

This man is the epitome of what you can achieve with persistence. Every video constantly has me going "what if I had started x" when I first wanted to?

@jackpope5331 Жыл бұрын

Bro didn't stop till he had the cleanest rep humanly possible💪

@Yellow_Flannel Жыл бұрын

Bro, calm down. Don’t go super saiyan on us, we’re not ready.

@DerAlbi Жыл бұрын

Little did he know that his asymmetric strength lead to many jokes later in life.

@jar768jake Жыл бұрын

End of video: *goes super saiyan”

@DavidLopez-th4lw Жыл бұрын

Hahahaha that celebration is so relatable, I have a similar goal of becoming achieving my body's final form before I die

@ENCRYPTaBIT 11 ай бұрын

bro walkin around like tryndamere

@El_Deen Жыл бұрын

Dude I was thinking you was gonna pop the bicep man. Nice work!

@infamousincubus2888 Жыл бұрын

Congratulations! It's tough for me to even hang with just one arm. Palm hurts too much.

@majinemsi2583 11 ай бұрын

Video cuts before he competed his super saiyan transformation

@Hi-vy9lu 10 ай бұрын

Damn, I never thought his progress would say shit about my inconsistent bodyworkout program. Started at quite same point while you learned about Handstand, I still stuck at 5 pull up max reps and 50 reps pushup max reps. I guess everyday is pull day from now on, thanks for the positive energy bro!