One Month to Bigger Biceps & Triceps

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Күн бұрын

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Bring up your lagging muscles with giant sets. Giant sets are where you do three exercises in a row for the same muscle using minimal rest between the movements. But let's add a twist by using the 6-12-25 format. Here's how it looks:
1st Exercise: Use a heavier weight for 6 reps for submaximal strength.
2nd Exercise: Use a moderate weight for 12 reps for hypertrophy.
3rd Exercise: Use a lighter weight for 25 reps for strength-endurance.
Rest 10 seconds between exercises and repeat 2-3 more times.
Jason Brown
Narrated by Dani Shugart
00:00 One Month to Bigger Biceps & Triceps
00:09 A1. Close-Grip Bench Press
00:20 A2. Incline Dumbbell Bench Press
00:28 A3. Banded Pushdown
00:40 B1. Strict Chin-Up
00:47 B2. Supinated-Grip Inverted Row
00:57 B3. Banded Curl
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Пікірлер: 11

@kingadjust6201 10 ай бұрын

1. Olympic bar french presses (or any extension variation of your choice) 2. Neutral grip bench press 3. Pull ups supinated grip 4. Cheat curls 5. Bent over rows 6. Pronated grip pull ups for the brachialis to fill in the biceps giving a thick wide look to the biceps, along with the forearms getting work from both variations

@jasonbrowncoaching 2 ай бұрын

🔥🔥🔥

@illestdomer2005 10 ай бұрын

Dani just sounds hot too - love these quick videos and always good for giving your arms a new stimulus.

@kingadjust6201 10 ай бұрын

Lol

@KenanTurkiye 10 ай бұрын

💪

@harin.joshi1412 10 ай бұрын

Do peanuts and almond decrease testosterone?

@kingadjust6201 10 ай бұрын

No they don't I think that's a lie lol they increase testosterone if anything eating mainly healthy foods in your diet will give you high testosterone levels even if you have a small amount of chocolate, or ice cream it won't lower testosterone as long as 90-95% of your diet is healthy and it isn't eaten often you'll be good bro 😎👍

@kingadjust6201 10 ай бұрын

1:04 I mean really? I love t nation but that isn't doing shit for the biceps same with the push downs which aren't needed if you have a neutral grip bench press (between wide & narrow), and a heavy extension exercise

@ramblr5900 10 ай бұрын

First!

@Nipajim 10 ай бұрын

The Cheque is in the Post ... 👏👏

@jimkotantonis6079 10 ай бұрын

Well it’s not a giant set … it’s a tri set … giant sets are 4 plus movements back to back … a poor version of Poliquin lactic acid routine! Ok for beginners though!