The Only Right Way to Upright Row
Рет қаралды 4,756
Күн бұрын🚀 Coaching Forums forums.t-nation.com
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The stiff-leg deadlift is underrated. While many lifters gravitate towards the Romanian deadlift (RDL), which may appear similar at first glance, the stiff-leg deadlift has several distinct advantages over other deadlift variations.
Gareth Sapstead
Narrated by Dani Shugart
00:00 The Only Right Way to Upright Row
00:07 Modified Dumbbell Upright Row
00:44 Cable Upright Row
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@JustCao 7 ай бұрын
Very helpful! ❤
@user-uu9oy5wp8l 7 ай бұрын
This is very good actually. 👍.
@intenttoinjure 7 ай бұрын
Love upright rows
@pretty_flaco 7 ай бұрын
mike israetel and coach thib demonstrate cool variations on their respective channels
@ElitePhysiqueTraining 7 ай бұрын
👊
@schweppestanica1805 7 ай бұрын
British sounds like there’s a lot of missing letters within the periods
@ANtr431 7 ай бұрын
I´ll skip the move completely, I think.
@user-uu9oy5wp8l 7 ай бұрын
You shouldn’t. It’s excellent.
@luffy78100 7 ай бұрын
it's not dangerous for rotator cuff ?@@user-uu9oy5wp8l
@pretty_flaco 7 ай бұрын
ok athlean x
@clintzuleger8918 7 ай бұрын
@@pretty_flaco….. skipping upright rows is killing your gains.
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