One of the Best Exercises for Footballers Struggling with Knee Pain

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One of the Best Exercises for Footballers Struggling with Knee Pain | Entangled Broadcast #8

Рет қаралды 1,585

Күн бұрын

This exercise is essential to do when recovering from knee surgery, pain, or tweaks.
This exercise will practically bulletproof your knee... Use pain as your teacher with this exercise and be responsible with what you can handle as far as your limits.
In this entangled broadcast we discuss the way traditional rehab, S&C, and "the grind" can mislead footballers in todays sports climate.
Use resources that actually help your grow and improve as an aspiring footballer, rather than what 99% of others that don't make it are doing.
Disclaimer: This is not professional medical advice. Please do not attempt these exercises unless you assume and understand the risk in doing so depending on advice given by a medical professional.
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Пікірлер: 27

@ArturL-yx8rr 3 ай бұрын

I have trendelenburg gait. Where my pelvis drops. The pt says it’s from weak glutes/hips. This put stress on my knee and gave me patella tendinitis on my knees. The patella tendinitis pain when away but I need to fix the root cause which seems like this trenelenburg gait. My knees might end up compensating again which will cause my knee pain again.What exercises would you recommend for this issue?

@MadridTeamOfDreams 3 ай бұрын

In my opinion stay natural. Don’t do workouts unless you are a center back. If you play any other position stay natural because you will become more injury prone and slower doing workouts. Remember Garrincha had a bent knee and one leg shorter than the other, in my opinion he is one of the goats. And if u want to get strong and physical search up Messi physical. You will find videos of a short skinny guy bodying players like Van Dijk. Fascia driven = strong fast and natural

@ArturL-yx8rr 3 ай бұрын

thanks for the advice but what exercises should I do to strengthen my glute/hip? I have good level of fascia sensation in glutes. But the pt said my glute strengthen is not optimal so I am confused.

@footballentangled 3 ай бұрын

@@ArturL-yx8rr Check out our IG it has 20-30 exercises across our entire profile you can add for this. Right now I'd say the most important exercise to add would be the seiza position. But obviously for extreme results and to fast track your healing you can get our tribe or join the tribe.

@ArturL-yx8rr 3 ай бұрын

Thanks coach! When I do the seiza postion the back of my knees hurt(right above the top of the calf and a little bit more up) I don’t know why this is. I had a pretty significant grow spurt so that could have caused something. I have pretty good glute connection(level 2 almost 3) so I don’t know why this is.

@ArturL-yx8rr 3 ай бұрын

My biomechanics got affected from this problem aswell.Do you think child rockers will help aswell? Could I message you more privately? I am interested in this work.

@jegatv6101 3 ай бұрын

Hey Coach do you retract your toes when doing this exercise?

@yonnyfc3032 3 ай бұрын

Good question. Was wondering about this aswell

@vbbvsow6475 3 ай бұрын

Thanks a lot You should give us more exercises for us🤩

@footballentangled 3 ай бұрын

Will keep it in mind mate 👍

@snaith1225 3 ай бұрын

Great tip thanks coach 👍🔥

@footballentangled 3 ай бұрын

Appreciate that bro 😎

@loganhall3769 3 ай бұрын

Thanks for sharing! Excited to add it to my routine today!

@footballentangled 3 ай бұрын

Without a doubt! Let us know how it goes 🙏

@SamRexxie-kw9ut 2 ай бұрын

Bro please can you share your routine

@ItsAarya10 3 ай бұрын

Sir I have been a talented and extraordinary player and I used to dribble players easily and score goals, and i recently joined a football academy but players there are not letting me show my potential they don't pass me the ball and if I get the ball they don't let me perform on the pitch they shout for pass and don't let me show my skills to the coach what can I do sir how can I perform on the pitch sir.

@dadutheplayer6722 3 ай бұрын

From India?

@SamRexxie-kw9ut 25 күн бұрын

Just play with instincts

@kunle_X7 3 ай бұрын

Hey bro can you give me some tips to reduce lower back pain. I’m still in the process of making mine to buy your course but I can’t wait

@noymarjr 3 ай бұрын

Back chain dominant position

@footballentangled 3 ай бұрын

Morning Primer and Sleep. The morning Primer is on a lot of our platforms... You canf ind it on Tiktok and IG as well.

@NathanBorisade 3 ай бұрын

Genuine question. How do players like Lionel Messi and Cristiano Ronaldo do gym work and still don't get injured?

@dadutheplayer6722 3 ай бұрын

Bro everyone's need to realize that injuries are part of the game.Training like a footballer in the gym not lead to injuries the entangled footballer is lying.