No video
One Rep Max Calculator: Based on Scientific Research
Рет қаралды 81
Күн бұрынTry it out: powerliftingte...
You can use it to plan the intensities of your workouts.
For Strength, use 95% of Your 1RM
For Power, use 90% of Your 1RM
For Size, use 80% of Your 1RM
For Endurance, use 70% of Your 1RM
Renaissance Periodization
Рет қаралды 344 М.
Fabiosa Best Lifehacks
Рет қаралды 28 МЛН