Thank you for showing a beginner as they do the drills. So many videos show experts with flawless technique that’s largely irrelevant to my very flawed technique. Showing beginners helps me manage my expectations.

This drill solved nearly all my current issues in skiing dynamics, that I felt able to generate more power and apply to the FORWARD (lol) motion 💪. Before, I couldn't land a ski feeling stable. When I applied this U pattern, my ski landed at lower body position feeling much more secure, and got a better push off which ended natually in the high position for a good-feel glide, and so on. Every point in your video helped me correct my wrongs. Thanks very very much. Your video helped me enjoy skiing much more.

“Down, across, up” drill has helped me in several ways. My balance has improved greatly with this drill. Thank you.

Today I went and purchased a skate ski set up in a small Alpine town near my house. I watched this and practiced this drill in my house a couple days before I got the skis. The Nordic area was directly across the street from where I bought my skis and I went over there and had a blast! I was flying all over the place and surprised myself how well and how fast I was able to go. It exceeded my expectation for how fun skate skiing looked. I think I owe this video some gratitude and give it the credit for my first day success on Skate skis. I would recommend anyone anticipating getting into skate ski watch and practice and FEEL this box movement. I am watching your drill for correct skate ski footwork and stepping as I noticed my non-dominant foot would let the ski tip drop. Thanks a million for your drills and videos

The best drill! This film helped me understand the weight transfer. Thank you Nordic Skate lab!

This is just perfect. I found the drill very useful as for beginners as for experienced skiers. Thank you.

Thanks for the video. I found it super useful to explain the movement of one-skate. Shared it with friends who are starting skating!

Thanks. It is very informative video. You are the best KZfaq coach!

Brilliant!

excellent drill, thank you so much!...will be trying this on snow tomorrow...

Nice video for V2 technique！

Great tips for beginners. Thanks a ton!

excellent video!

Excellent detailed instructions, thanks!

Thank you!!!

Thank you very much for this instructive video.

Thanks! Great video

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Nice! how does your program compare with nordic team solutions?

Should you feel your weight moving from lateral to medial edge of the foot when initiating the weight transfer (i.e., along the bottom of the "U")? Or should your feet remain flat with ankle pivoting? Thanks.

Thanks for this video! Please return to chanal old video with very nice lady dance one ski drill. That video be very positive! 🤗👍

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