One Week Out From 70.3 Oregon

Рет қаралды 13,694

Жыл бұрын

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/ARIKLAU to get your free sample pack with any purchase.
Thanks to my guy Johnny Pace (@pacepoto on instagram) for following along with the camera on this one
Per usual, all music in this video is original.
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Пікірлер: 44

@timpeterson1469 Жыл бұрын

Looking forward to tracking you tomorrow - have a great race - I’ll be rooting for a Lionel / Ari / Trevor podium

@janemf Жыл бұрын

Maple syrup is such an OP power up

@karvn1148 Жыл бұрын

Meh just expensive sugar imo, I just use cane sugar. Same results but much cheaper

@williamw.9223 Жыл бұрын

Appreciate you! Keep the videos coming. Rooting for you at Oregon 70.3!

@dwahearn Жыл бұрын

I'm watching the tracker right now. Doing great buddy. Lionel is on another level today. Great interview with Travis too. Loved the background story

@seatownfan Жыл бұрын

This is very valuable advice on a pretty hot day. I tried to run from Rattlesnake Lake to Duvall today but had some issues but made it to Carnation, so 23 miles. The heat took me down 🥵. Thanks Ari

@archmdz Жыл бұрын

That’s a proper haul. Is that all on Snoqualmie Valley trail? Gets real hot on there

@somerandomguy600 Жыл бұрын

you were being surveilled by a white tesla! visible in 3 outta 4 reps

@mjc21706 Жыл бұрын

Ari my friend you have about the best running form as I’ve ever seen👏👏👏

@eitanshushu Жыл бұрын

glad to see you re in a happy place, i am sure it will translate to race day performance

@tatotherunner4388 Жыл бұрын

Impressive first 15th OV! 💪

@tesstalbot209 Жыл бұрын

Have a great safe race!!!

@antflynn7 Жыл бұрын

Good to see you changing up the ingredients on the tune. Sounds tasty. Maybe a heavy bass line away from a banger. I’m thinking Flume - Hyperparadise heavy. Also, it would be interested to see an overview of your training for the 10 weeks before Oregan to see how you progress workouts over a block

@Miyanovich Жыл бұрын

We need to talk to LMNT about a doing a limited edition line...something like "Devil Salts", 'Strug Salts", "Virgin Salts"...some shit like that. I'd be all over it.

@janemf Жыл бұрын

* bath salts

@kadekenneth2269 Жыл бұрын

Good luck tmr!

@mlegrand Жыл бұрын

Sounds like the gang is getting back together. Party in Salem. 🎉

@mitchkosklin4402 Жыл бұрын

good luck ari, safe travels and fkn empty the tank bro

@heikkisanelma6625 Жыл бұрын

we need race report!

@maximusswagius7835 Жыл бұрын

Wait, Ari has coaches now?

@gusrallim Жыл бұрын

Pace vids 🔥

@johnnypace3861 Жыл бұрын

Appreciate you! Great to be back with my boy

@Pooty_With_A_Fat_Booty Жыл бұрын

I just want to know the song in this video.

@GotDamBoi Жыл бұрын

do you have any interest/opinions on duathlons?

@jasonfeng3888 Жыл бұрын

Algo

@troycollett8540 Жыл бұрын

For running you should get a nerd belt

@chriscalandra852 Жыл бұрын

How did you dial in on your running nutrition so well? Was it all just “trial and error”, getting help from a nutritionist, or just a lot of research?

@cr9265 Жыл бұрын

tbf, he was a collegiate runner so i image he’s already dialed in on the nutrition

@gabbechico8471 Жыл бұрын

There is no data on sodium and cramp 😅

@natepoole1262 Жыл бұрын

Hostess sponsorship en route? No free pub.

@shangrila73eldorado Жыл бұрын

Tempo means keeping a steady pace, right?

@archmdz Жыл бұрын

Tempo is probably one of the most used and loosely defined words in endurance sport, but generally means “faster than your all-day steady pace, slower than your all out ~60min race pace”

@shangrila73eldorado Жыл бұрын

@@archmdz Ok, as long as I got your attention. What's the difference between a tempo and a threshold? :)

@nc8186 Жыл бұрын

@@shangrila73eldorado sometimes there isn't much of a difference. but if you're a beginner and training for a sub 20 min 5k a tempo might be 2 - 4 miles at 7min pace, and threshold might be 40 -60 mins at 7:30 pace. but threshold is usually determined by your levels of fitness and tempo is more just a hard workout close to race pace. if you don't know the difference then they generally aren't worth worrying about lol. just run hard a couple times a week and focus on recovering the rest of the time. making things too complex can kill gains often

@shangrila73eldorado Жыл бұрын

@@nc8186 Thanks for your thoughtful reply. Do you think you can determine your threshold pace without a blood tester? How was it done in the past?

@agenthoini Жыл бұрын

@@nc8186well if thats what your beginner looks like then id quite like to be a beginner 😂😂

@ashadibraimo8579 Жыл бұрын

Do you run everyday? I have just increased my volume to 6miles i know is not much but is tough! Really trying to increase the volune but i feel cooked

@nc8186 Жыл бұрын

run slower and keep slowly increasing mileage. if you're running everyday eat a shit loads of carbs to feel better and sleep a lot

@AsianSensation Жыл бұрын

Heat training is poor man’s altitude. Good sesh brotha

@andrecharlebois705 Жыл бұрын

IMO: road frame is too small and stem is too short. Cool video.

@andrecharlebois705 Жыл бұрын

I see the stem is integrated with the bar, and so you would need to change out the unit. It's VERY rare for a rider not shorter than 5'9" to need a ~100 mm stem. 120 mm is more typical.