Ep 281: Training Mindset Advice for Air Force Special Warfare
Рет қаралды 5,970
Күн бұрынGet ready to unlock the secrets of success in Air Force Special Warfare!
Welcome to another exhilarating episode of the Ones Ready Podcast! This week, our dynamic team of active-duty special operators is diving headfirst into the world of training, and trust us, you won't want to miss a second of it.
From the grueling selection process to navigating the challenging pipeline, and even the long road ahead in your special warfare career, it all boils down to one thing: an ironclad mindset.
Join us as we tackle everything you need to know about water confidence, physical fitness, and mental preparation, all served up with a side of humor and a heap of invaluable insights from our remarkable hosts.
If you've ever dreamt of donning that coveted Special Warfare Operator beret of your choice, then consider this podcast your essential roadmap to success!
Don't forget to hit that subscribe button and ring the notification bell to stay in the loop with the Ones Ready team. We're here to ensure you achieve your wildest dreams of becoming a Special Warfare Operator.
00:00 Trent actually steals an intro! (Peaches wasn't listening)
01:30 Peaches mindset going into the pipeline
04:30 Different strokes for different folks
05:30 Appropriate Fitness
07:20 Adding to your regiment
13:55 Water comfort
17:15 Story time about Quitters
24:30 More story time with Quitters
32:30 Civilian vs Military
35:45 Maturity
39:49 Distractions
44:12 Deck of cards with JMAC
46:25 Aaron talks about BJJ (Skip this part)
57:55 Recommended Books
01:00:00 We’re a different kind of smart
Collabs:
18A Fitness - Promo Code: 1Ready
ATAC Fitness - Follow the URL: shorturl.at/ackyD
CardoMax - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Strike Force Energy - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY
The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
@cadecomstock1703 6 ай бұрын
I love seeing Trent’s adorable smile every time I open KZfaq
@erodriguez1894er 6 ай бұрын
27:48 arron going UWU needs to be made into a clip followed by that Trent Segway into cardomax ad, that was Gold.
@raulsanchez1481 6 ай бұрын
"You know who's not on timeout? Cardomax." 😂 man that little part was funny. The looks on everyone's faces.
@braedenduvall6866 6 ай бұрын
Thank you guys for the book recs!! I’m getting ready to take the ASVAB later this month and get the whole process started. Been trying to break a lot of the habits I don’t need and implement proactive ones, such as reading motivating things that’ll help keep me fired up. This podcast is a huge part of that but always looking for other avenues that’ll help, really appreciate all that you guys do!
@lilith_618 6 ай бұрын
Good luck! May I suggest the Kaplan as an book and barrons flashcards :) Kaplan book is a solid 50 bucks but it’s got so much useful info. Worse comes to work, scan the barcode on the back and use the online course at least
@inkoftheworld 6 ай бұрын
Aaron's toupee lookin' good today.
@OnesReady 6 ай бұрын
😂
@dcorriveau7637 6 ай бұрын
Comparison is the thief of joy, love it!
@jobiy1999 6 ай бұрын
I know we're not a huge fan of new years resolutions here😅 but I started this year not being able to even get 2 lengths without stopping. Since January I've been in the water 3 times a week almost every week. Last week I completed my first sub 30 min mile swim. For the longest time I was embarrassed to be in the water but consistent reps has lead to results, and results has lead to confidence.
@karenrhoads1598 6 ай бұрын
Aaron, I'm older than you & I love anime lol...embrace it...out anime your kids 😂😂
@andrewcarter2349 6 ай бұрын
Hello I’m 29 and about to enter basic for swoe. This video helped for me to understand maturity and consistency will get me to my goal of being and operator. Any other pointers that will help me make it to my goal?
@OnesReady 6 ай бұрын
Be a good dude, put out, don’t quit. Don’t overthink it.
@Absolute_Goober 6 ай бұрын
I didn’t have “trent explains uwu to the boys” on my 2023 bingo card
@OnesReady 6 ай бұрын
Well to be fair it was I (Aaron) that had to explain it to Trent. - A
@Absolute_Goober 6 ай бұрын
@@OnesReady oh for the love of… alright, in my defense, it was really early and between incline bench sets
@kola9294 6 ай бұрын
I’ve heard a bit of talk about a discord server on your Spotify podcasts, anywhere I could find the link?
@OnesReady 6 ай бұрын
discord.gg/gAw3yvcp
@beardeddragons2639 6 ай бұрын
I keep hearing Garmins "beat yesterday" And Aaron talks about BJJ (skip this part) was funny
@OnesReady 6 ай бұрын
Appreciate that. - A
@alec9527 6 ай бұрын
What are the most common injury-failures during the pipeline? Looking to do preemptive PT / training to mitigate injury risk.
@michaeldrum8369 6 ай бұрын
Definitely overuse of lower extremities. Pulling a hammy, tweaking your back, shin splints etc. Skip some rope and do some yoga you'll crush it.
@OnesReady 6 ай бұрын
@@michaeldrum8369 Absolutely correct and thanks for the input!!!
@lilith_618 6 ай бұрын
Take my asvab in 3 days. Wish me luck yall!
@OnesReady 6 ай бұрын
Good luck! Don't suck.
@lilith_618 6 ай бұрын
@@OnesReady lol thank you!
@impishlyit9780 2 ай бұрын
Aaron definitely looks like the kind of guy that knows what "UwU" means lmao.
@OnesReady 2 ай бұрын
Catching shots for no reason! I know what lots of things mean; I also know when those things are lame. 😂
@OnesReady 2 ай бұрын
This is my favorite comment 🤣🤣 -T
@ryanswanson3503 6 ай бұрын
Free fittey free...lmao..
@nealtyagi8074 6 ай бұрын
First
@betaomega04 6 ай бұрын
I know 5 fat people and I'm 4 of them.
@OnesReady 6 ай бұрын
“I got 99 problems and I’m 99 of them.” Same energy
@realdfree 6 ай бұрын
After Aarons officers dont work comment, Aarons on time out with come sit and relax HAHA
@OnesReady 6 ай бұрын
Do you think CSAR is an O? - A
@realdfree 6 ай бұрын
@@OnesReady 100% e4 mafia ringleader
@emmanuelhernandez79 6 ай бұрын
I want to be part of the Airforce/ TACP member...I saw a video you guys posted that Combat dive is no longer part of training...does that mean all aspects of the swimming segment?
@OnesReady 6 ай бұрын
It’s still part of the jobs, not part of the pipeline. And water confidence (in all tactical applications) is still very important to what we do, so yes, water confidence still part of the pipeline.
超人夫妇
Рет қаралды 11 МЛН