Only REAL Kettlebell Pros Know This HACK!
Рет қаралды 4,134
Күн бұрын► FREE E-Book - www.lebestark.ch/startseite-e... ► Free Kettlebell Workout - bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout - bit.ly/gratis-kettlebell-workout
The kettle bell effect is a natural consequence from regular and proper kettlebell training.
Countless anecdotal evidence provides enough of a foundation to attribute certain developments of human performance to the Kettlebell. Understanding the Kettlebell Effect is a powerful hack only real terrible professionals truly know and care about.
In this video I want to reveal the mystery of this powerful effect and give you a life hack that you can apply and will change your life pertaining to Kettlebell training.
___Time Stamp
00:00 Free Course
00:18 Only Pros Know THIS Kettlebell Hack
00:42 What is the "What The Hell" Effect?
02:50 Power Development According To Dr. Yuri Verchochansky
07:44 The Essence Of The Kettlebell Effect
11:44 Real World Examples
14:02 Here's Your Next Step
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
@steveoliv Жыл бұрын
I'm 6'4 325lbs. I've never been a "runner" by any stretch of the imagination. After training KB for several months, my buddy asked me to go walking with him. During the walk he said we should start jogging a little to burn some extra calories. I said okay know that I cant run/jog. To my surprise, it was easy. KB really do help out in other ways.
@lebe-stark Жыл бұрын
That's great to hear Steve! - Gregory
@jorgec55 Жыл бұрын
Well...,being 67 and having been using kb's for almost 3 years straight, there's quite a few considerable advantages I've noticed: progressive endurance, strength gains, better posture, muscle size gains, no injuries and no gym fees. This video brings crucial attention to the principle of explosive muscular movements which is the main difference between dynamic weight training (kb's) and static weight lifting (free weights and machines) and confirms that Gregory is not afraid of revealing what other trainers hide. Thanks man
@KimberlyHamric Жыл бұрын
Really enjoy your videos. I am still brand new to kettlebells. I have learned a lot from the information you put out. Keep up with the amazing informative videos.
@piyushkhengar Жыл бұрын
This makes so much sense. I never thought of it this way. Thanks, coach!
@paulcharlwood702 Жыл бұрын
Absolutely agree on the benefits of kettlebells on explosive power but I would like to point out that Olympic Lifting using a barbell and "God forbid, free weights" also develops such power and at much higher weights (although admittedly from a pre tensed 'set' position). I can snatch a 24kg KB, I could maybe manage a 28kg KB for a single rep, but I can power snatch 40-45 kgs on a barbell and power clean 60+kgs. Not heavy weights compared to my younger friends at the gym but heavier than I could manage with KBs. Just saying KBs are not the only way to make explosive power gains.
@lebe-stark Жыл бұрын
Olympic exercises such as Clean, Snatch & Jerk with barbells are the king of explosive power. You probably misunderstood my point about free weights; I wasn't talking about them in a derogatory way. Thanks for sharing anyways Paul! - Gregory
@briandees9259 Жыл бұрын
That was a great video, the explanation of the exertion of energy to produce different types of "Force" (work, power etc) loved it:)
@lebe-stark Жыл бұрын
Glad you enjoyed it!
@stephenleslie9282 Жыл бұрын
Hi man love your KZfaq lessons are brilliant, I've recently taken up kettlebells I'm and og, boxing is my choice of fitness I'm not a boxer, but love the training, kettlebells are intense and can zap your energy in minutes, I find them incredible I take creatine and find it gives me the extra boost, I love explosive workout and have decided that conventional weight training is great for building mass, but to be explosive and to have great functionality specially as you get older kettlebells is the way to go your doing great.man keep doing it
@adedayo910 Жыл бұрын
EXCELLENT!!! This is by far, the BEST and clearest explanation, I have heard on this subject so far. 👏🏿👏🏿👏🏿 You have just gotten yourself, a future client, who will be taking your courses.
@lebe-stark Жыл бұрын
Glad it was helpful! If you have questions about our courses, we're here to help! - Gregory
@davidjenkins2429 Жыл бұрын
Excellent content brother!
@lebe-stark Жыл бұрын
Appreciate it!
@nobodyinparticular80 Жыл бұрын
Good analysis my friend
@lebe-stark Жыл бұрын
Glad you think so!
@Michellee678 Жыл бұрын
Brilliant explanation coach 👏👏😍
@lebe-stark Жыл бұрын
Glad you liked it!
@philipbedos6015 Жыл бұрын
Good explanatory video
@lebe-stark Жыл бұрын
Glad you think so!
@philipbedos6015 Жыл бұрын
@@lebe-stark will point friends to it who pursue the “ static weight & cardio “ approach. Your video highlights a more efficient process to achieving the gains they seek
@Dadafan66 Жыл бұрын
The Kettlebell salutes you!
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