Join Sara for this 25-minute breath and meditation practice to connect your energy to the universal energy and the energy of this amazing community. This is a balance of both giving and receiving of energy to be supported as well as nourish yourself from within. Sara guides you through a seated practice to open your heart. This is followed by a balancing breath practice and energetic meditation.
This is a wonderful practice to balance your energy, give out powerful energetic support to others, and calm your nervous system. Make yourself comfortable with any props you need to sit for a brief time. You can choose to sit or lie down for the meditation practice.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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